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Dr. Puspender Gulia

General Surgeon, Gurgaon

200 at clinic
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Dr. Puspender Gulia General Surgeon, Gurgaon
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Puspender Gulia
Dr. Puspender Gulia is an experienced General Surgeon in New Gurgaon, Gurgaon. He is currently associated with Geeta Nursing Home in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Puspender Gulia on Lybrate.com.

Lybrate.com has top trusted General Surgeons from across India. You will find General Surgeons with more than 40 years of experience on Lybrate.com. You can find General Surgeons online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Geeta Nursing Home

3h, ,New Clny, Gurgaon. Landmark:Near State Bank Of India, GurgaonGurgaon Get Directions
200 at clinic
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Sir mere Face par bahoot jyada black spot hai or mahaso ke sir mai kya karoo maine bahoot sare creame or tub lagave but no efect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir mere Face par bahoot jyada black spot hai or mahaso ke sir mai kya karoo maine bahoot sare creame or tub lagave b...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result on pores and dark spot
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I'm 20, how to increase my skin tone colour? And I have dark spots on my face, how to get rid of this?

MBBS
General Physician, Cuttack
I'm 20, how to increase my skin tone colour? And I have dark spots on my face, how to get rid of this?
Treatment 1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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Best foods for skin

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Best foods for skin


Antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: carrots, apricots, and other yellow and orange fruits and vegetables, spinach and other green leafy vegetables, tomatoes, blueberries, beans, peas and lentils, salmon, mackerel and other fatty fish, nuts. On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging. Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets.

From few months I was in a depression of my health but now I was cleared everything and because of that depression my skin became dull (I have no bad habits) now what should I do to get chubby and fair skin as I am moving to my Post graduation.

C.S.C, D.C.H, M.B.B.S
General Physician,
From few months I was in a depression of my health but now I was cleared everything and because of that depression my...
Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face OR Mix 1 teaspoon each of honey and milk, and apply the paste over your face and neck. Apply a paste of 1 teaspoon turmeric powder and 3 teaspoons fresh lemon juice on darkened skin. Beat an egg well and apply the fluffy mixture to your face. Wash it off after it's dry.
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My skin is dull. My skin doesn't feel fresh. My face has blackheads, uneven tone. I want my skin to glow and have fairer complexion.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
My skin is dull. My skin doesn't feel fresh. My face has blackheads, uneven tone. I want my skin to glow and have fai...
Work on your digestive system specialy on liver. Take things to improve liver function. Avoid spicy and fried food.
4 people found this helpful
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My face is turning into pure black when I go out for 30 min. This is because of sun effect. I'm facing this problem since childhood. And it takes 2 months to recover my original (good) colour. So what should I do? Is there any cure for this problem?.

MBBS
General Physician, Cuttack
My face is turning into pure black when I go out for 30 min. This is because of sun effect. I'm facing this problem s...
1.Apply a fresh paste of cold cucumber juice with 2 tsf of lemon juice and wash off after 10 minutes 2. You can also combine 2 tsf of aloevera gel with few drops of rose water. Freeze it for 10 minutes and apply it on tanned skin 3. You can also apply fresh lemon juice in affected area and dry it before washing it with water 2-3 times a week 4.Avoid exposure to bright sun light 5.Apply sun screen with SPF more than 45 while going out door 6.Consult skin specialist for further advice.
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I have some spots on my face due to chicken pox which was infected 2 months back. What should I do to remove those spots.

BAMS
Ayurveda, Ambala
I have some spots on my face due to chicken pox which was infected 2 months back. What should I do to remove those sp...
Follow these best tips to lightens and remove the face spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Sir can you please tell me which kind of moisturizer I can use for healthy skin please tell me the product name.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir can you please tell me which kind of moisturizer I can use for healthy skin please tell me the product name.
Genius ways to hydrate your skin naturally. ... Drink plenty of water. ... Olive oil. ... Use only gentle, natural soap. ... Turn down the temperature on your baths and showers. ... Add avocado to your diet. ... Use a humidifier. ... Wonderful Honey.
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My mother use to feel a blinking pain (Chapka) in her right hand side of head. Can you help me this matter?

BHMS
Homeopath, Faridabad
My mother use to feel a blinking pain (Chapka) in her right hand side of head.
Can you help me this matter?
Hello, give her Hypericum 200 Ch , 5 drops once daily. Mag phos 6x , 5 tabs thrice daily. Revert me after 7 days. Thanks.
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Hello sir mere lips bahut jayda black ho gaye hai mujhe bilkul pink karna hai please help.

BAMS
Ayurveda, Ambala
Hello sir mere lips bahut jayda black ho gaye hai mujhe bilkul pink karna hai please help.
Follow these best tips to get pink lips:- * moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). * use pomegranate seeds and milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. * apply cucumber juice another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. * mix rose petals in milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. * massage with lemon juice another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to remove dead skin cells. * mix honey, almond oil and sugar another great remedy is to mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes. Quit smoking. Smoking can be one of the main reasons your lips might be dark and dull. * try to increase your intake of water and drink fresh fruit juices as these will work together to keep you hydrated, giving you healthy, soft lips.
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I am 25 year old girl. And I have mild TB (cold abscess), am taking treatment but my face color is turning into dark complex. i am feeling very worried about this thing please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 25 year old girl. And I have mild TB (cold abscess), am taking treatment but my face color is turning into dark ...
Do not worry, the local herbal paste and detox herbal remedies will be effective, continue your present treatment, inform.
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Face me light ke liye koi cream bataye sir please jisse mere chehre se kala pan dur ho jaye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Face me light ke liye koi cream bataye sir please jisse mere chehre se kala pan dur ho jaye.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
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I am suffering skin problems like white heads and little more black heads and I cleaning my face all day night and what should done pimple mark are gone.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering skin problems like white heads and little more black heads and I cleaning my face all day night and wh...
Take the cotton ball and wet it with the chilled green tea. Dab this tea onto the clogged pores all over. Leave it on your skin for 15 minutes. Wash your face with cool water, dry completely, and apply skin cream or moisturizer to your skin.Keep your face clean. Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface. ... Moisturize. ... Try an over-the-counter acne product. ... Use makeup sparingly. ... Watch what you put on your hair.
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There is darkness under my eyes. Almost half portion of my face. What can I do. Any remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There is darkness under my eyes. Almost half portion of my face. What can I do. Any remedy.
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I have black spots under my eyes. I also have black spots on my forehead. Is there any effective solution to these problems?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black spots under my eyes. I also have black spots on my forehead. Is there any effective solution to these pr...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
1 person found this helpful
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Hi doctor, I am 30 years old. I have seen last three week some black spot in my solder down kindly suggest good treatment /medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi doctor,
I am 30 years old.
I have seen last three week some black spot in my solder down kindly suggest good treat...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Benefits of Black Tea and Green Tea

FRGUHS, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Bangalore
Benefits of Black Tea and Green Tea
Consuming black tea and green tea which contain protective compounds like egcg and theaflavins can greatly benefit your skin and prevent your from skin cancers. They also prevent the breakdown of collagen, the cause of wrinkles.
2 people found this helpful

I am 22 years young boy. I have a problem. I face a problem with my skin. I workout daily and I use Endura mass 4000 lean mass gain. Nd I eat pizza, burger and Allu bhujia. Now pimples start on my face. I do not know why. I stay in HOSTEL in delhi. So many mirchi give in meal in hostel. Please give me a solution .What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years young boy. I have a problem. I face a problem with my skin. I workout daily and I use Endura mass 4000 ...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
1 person found this helpful
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My face is dark than my body and my skin is oily please suggest me something for my face.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My face is dark than my body and my skin is oily please suggest me something for my face.
Whenever you go out in sun apply sunscreen. Also start applying purodil cream for getting healthy skin.
2 people found this helpful
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