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Dr. Puneet Sahajpal

General Physician, Gurgaon

500 at clinic
Dr. Puneet Sahajpal General Physician, Gurgaon
500 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puneet Sahajpal
Dr. Puneet Sahajpal is a trusted General Physician in Sushant Lok Phase 2, Gurgaon. He is currently associated with Sahajpal's Clinic in Sushant Lok Phase 2, Gurgaon. You can book an instant appointment online with Dr. Puneet Sahajpal on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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GF-155 & 172, Vyapar Kendra, Sushant Lok - 1, Gurgaon, GurgaonGurgaon Get Directions
500 at clinic
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I have a problem with related to my sperm. I have an habit of regular masturbation.

MBBS
General Physician
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I have a problem with related to my sperm. I have an habit of regular masturbation.
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.

I am 21 year old In 2 days I'm not able to walk properly and my right leg are very paining Also my right leg have cramp And then its highly pain.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath
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I am 21 year old In 2 days I'm not able to walk properly and my right leg are very paining
Also my right leg have cra...
Tk mag phos 6 x 4tab 4time in a day. But cause of d pain should b known for that consult to your near by dr.

I am shivraj lodhi sir I am suffers from pain of head I used many medicine so please help me.

MBBS
General Physician
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I am shivraj lodhi sir I am suffers from pain of head I used many medicine so please help me.
How long you have pain is not clear. If short duration can take your pain killer and better check your blood total count and differential count to know any infection. Subclinical infections do not manifest as clinical symptoms initially before it manifest clinically. If there is infection it is better to take excess water and antibiotics. Thanks.

Hi I am 20 years old I have head pain wen ever I study. I had a consulted a eye specialists also. Wht should I do?

BDS, MSD, Fellowship in Orofacial Pain and Temporomandibular Disorders
Dentist
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Hi I am 20 years old I have head pain wen ever I study. I had a consulted a eye specialists also. Wht should I do?
If the eye specialist has ruled out eye problems, it could be chronic tension type headache if it is occurring frequently and feels like a tight band around your head. Another contributor could be bad posture causing certain muscle to tense up and refer pain to head. Try frequent breaks during study sessions with good posture. Visit a neurologist if it persists.

My hand has got skin rashes and skin colour and texture is turned light. Also has itching a lot.After applying cream itching reduces but it's temporary. Please suggest.

MD - Consultant Physician
General Physician
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What you describe seems to be contact dermatitis, i.E. An allergic reaction to something you are using regularly like soap, etc. See if there is anything new you may have started.

Hi, I am getting so much headache allergy and sunstroke sometimes. Please adivse.

PDDM, MHA, MBBS
General Physician
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Hi, I am getting so much headache allergy and sunstroke sometimes. Please adivse.
If you notice signs of heat-related illness, lower your body temperature and prevent your condition from progressing to heatstroke. In a lesser heat emergency, such as heat cramps or heat exhaustion, the following steps may lower your body temperature: get to a shady or air-conditioned place. If you don't have air conditioning at home, go someplace with air conditioning, such as the mall, movie theater or public library. Cool off with damp sheets and a fan. If you're with someone who's experiencing heat-related symptoms, cool the person by covering him or her with damp sheets or by spraying with cool water. Direct air onto the person with a fan. Take a cool shower or bath. If you're outdoors and not near shelter, soaking in a cool pond or stream can help bring your temperature down. Rehydrate. Drink plenty of fluids. Also, because you lose salt through sweating, you can replenish salt and water with some sports drinks. If your doctor has restricted your fluid or salt intake, check with him or her to see how much you should drink and whether you should replace salt. Don't drink sugary or alcoholic beverages to rehydrate. These drinks may interfere with your body's ability to control your temperature. Also, very cold drinks can cause stomach cramps.

How could I prevent typhoid?

MD - Pathology
General Physician
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Wash your hands repeatedly ,especially before you eat. Drink clean water, avoid drinking water served at not so hygienic places. Eat at home If you have to eat out, eat cooked hot food Don't eat salads and chutneys Wash fruits thoroughly before eating Do not eat cut fruits from market. Vaccines are available to prevent typhoid. Take these from a specialist who will assess you first.

I have a high blood sugar and I take insulin regularly. But yet my sugar level is always high. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I have a high blood sugar and I take insulin regularly. But yet my sugar level is always high. What should I do?
The most important thing is in diabetes is diet and exercise.These two things will help you to lower blood sugar levels and to reduce medicinal dose.So do regular exercise.Take small amount of foods.Eat 5-6 times instead of 3 big meals.Avoid fast foods junk foods,processed foods.No sugar,sweetened juice,cola,soft drinks.No underground vegetables,banana,pumpkin.Take lots of watery and whole fruits,vegetables.Use unrefined foods.Take more protein which will help to improve insulin sensitivity.Use healthy fats small amount.Drink lots of water specially before meals.Avoid smoking,alcohol.Use nutritional supplement to manage your diabetes.you can use fenugreek seeds with1/2 glass water on an empty stomach in the morning.Adjust your medication with diet.Stay stress free and take proper rest.These will be helpful.

I am suffering from thyroid. I'm using thyronorm 100 mg. Now im getting stomach ache. No hunger for 20 days. Some one said these are symptoms of amebiasis. How can I get relief from this disease. No free motion also. White discharge also.

BHMS, MD - Homoeopathy
Homeopath
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I am suffering from thyroid. I'm using thyronorm 100 mg. Now im getting stomach ache. No hunger for 20 days. Some one...
Using allopathic drugs can be the cause of these symptoms, homoeopathic treatment can give relief from these symptoms and also if you use homoeopathic treatment for long, you may be cured and need no allopathic medicines further.

Mera ek friend hai use 3-4 din se bukhar are the. Aur kl vo doc k pass gya to. Doc ne typhoid ki symptoms bole. Fr kl sham se uski body me pani vale pimple niklne lge hAi. Unpe pe khuli Bhut hori hai. Doc please btayiye kya hora hai ye. Nd Iska ilaj ghar PR ho skta hai. please doc .Usk vo pimple body me hore h 3-4face pe b ho gye. Nd sar pe b.plz doc consult me plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Small pox chikenpox etc causes pimples with watery discharge body removes external heat in the form of pimples Eat prawal yukta gulkand heat fever pimples will slow downs Don't eat spicy non veg tikhe padarth untill you feels better Avoid curd also

Jocky itch problem. Applying candid b cream since last few weeks. One area is cured and another comes.

MBBS
General Physician
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Jocky itch problem. Applying candid b cream since last few weeks. One area is cured and another comes.
Let us consider the treatment of a fungal infection in the groin region i. e. around genitals. Medical treatment we will see in the last. First thing what you need to do is, keep the area clean . use glycerin soaps like Dove or Pears, don't apply soap on the affected area. Then see to it that the region is always dry because Wet and moist environment provides nice place for fungus to breed. Change the underwear daily. Old underwears to be thrown, please buy new ones. Stop smoking, tobbacco chewing etc. habbits if present. Maintain good diet (without sweet for a few days in non diabetics, diabetics need blood sugar level control). Rx Orally Tab. Fluconazole 150 mg once weekly Locally ointment. Miconazle may be applied twice daily i.e. After bathing and drying the area in morning and At bed time. Hope satisfied. Regards.

Okay actually I. Was having sex on 1 may twice. On this month I have sex many times, now I periods have not came. It supposed to come on 21 like that. At night I feel dizzy type.

MBBS, PG Diploma in HIV Medicine
General Physician
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Okay actually I. Was having sex on 1 may twice. On this month I have sex many times, now I periods have not came. It ...
Ovum or egg releases on 14 or 15th day from the first day of the menstruation in a woman having regular cycles. It servives for 24 hrs only but sperm survives 4 days after ejaculation inside the uterus. So if a person had sex between 10th to 17 th day of a monthly cycle then there will be more chance of getting pregnant and the period is known as unsafe period. Kindly consult a doctor for further evaluation.

Hello sir, I am having hypertension and diabetes type 2 since 1997 presently on. Pantadoc 40__empty stomach Gemer 2____before break fast Triolmezest & becatrol___after break fast Cilacar10mg &tonect asp 75 at night My angiography normal rft test normal lipid profile normal. Sir, my questions are as below. 1-reason of bp always 150/90 after above medicins 2-in futharmful medicine may harmful and may cancer Thanks

SENIOR RESIDENCY-ENDOCRINOLOGY, FELLOWSHIP IN DIABETES AND ENDOCRINOLOGY, MD, MEDICINE
Endocrinologist
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The causes can be many. Firstly i would want u to tell me your creatinine values. Second, are u 100% complaint to ur medicines? If you are then may be we need to find the cause for the high bp. That may involve adding a new drug or adjusting the doses of ur old drugs. Also we need to search if any other causes are there for ur HTN.

I have not been able to sleep since 2 days, and I am having a severe headache , tried multiple homeremedies, but did not worked , what to do please help me ?

MBBS
General Physician
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I have not been able to sleep since 2 days, and I am having a severe headache , tried multiple homeremedies, but did ...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.

Sir/Madam I want to control my sex feelings what to do I see more porn videos and I am having a habit of masturbating daily 2to 3 times and I want to have sex with any one if I am getting mood I am masturbating by thinking my relation girls and aunties after masturbating I am feeling very bad why I am masturbating by keeping my relations in my mind please help me.

MD-Dermatology, MBBS
Sexologist
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Sir/Madam I want to control my sex feelings what to do I see more porn videos and I am having a habit of masturbating...
keep yourself busy with some work and you will not have time to have such thoughts,divert your mind, exercise, play outdoor games.

Hello sir my self alok Sharma suggest me some effective medicine for better digestion. My digestion is very bad please help me out.

BAMS
Ayurveda
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Hello sir my self alok Sharma suggest me some effective medicine for better digestion. My digestion is very bad pleas...
Lybrate-user do the following home remedies, 1) 1tsf ginger juice +1tsf lime juice +1/2tsf hung before food. 2) don't sleep or sit immediately after food. Walk at least 100light steps. 3) avoid too much of sprouts, potatoes and fermented foods. 4) drink one glass of lukewarm water with half squeezed lemon after every dinner.

Dear Sir, At sex time My penis very loose. And not much excitement. Please suggest.

BAMS, MD Ayurveda
Ayurveda
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Dear Sir,
At sex time My penis very loose. And not much excitement. Please suggest.
I m advising you following remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this is very helpful, if it dosent work then you must consult ayurvedic doctor.

I am a 29 year old and suffering from itches near the groin area from the past couple of months. Can you suggest me a medication for a speedy recovery?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 29 year old and suffering from itches near the groin area from the past couple of months. Can you suggest me a...
Though there are quite a few formula in every system of medicines, main efforts should be to clean the area, apply local applications (antibacterial/ antiallergic/antiinflammatory as the case requires) and take oral medicines. Immunity boosting is also important to prevent frequent recurring. Initially I would recommend to clean with neem boiled water or water with shubhra bhasm, tankan bhasm mixed. After drying apply marichyadi oil of ayurveda twice a day. It may irritate a bit initially. Orally ayurveda neem capsules and haridra capsules and haridra khand should be taken for 15 days.

I am 46 years since last week I started having severe pain in my back post consulting it was known to be sciatica. I' m taking ayurveda medicine as my father too had the same problem 8 yrs back n it was cured through ayurveda. Pls suggest if I need to continue or not because its more than five days i' m in medication but no change pain is severe.

MPTh/MPT
Physiotherapist
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Ayurveda meditation take long time to get recovery. Actually it is good also. But at a same continuing cat and camel stretches also for week.

Hi I'm a male should we drink black tea or black coffee is it good for our health or does it keeps us healthy and makes our feel fresh please tell me plz.

MBBS
General Physician
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Hi I'm a male should we drink black tea or black coffee is it good for our health or does it keeps us healthy and mak...
It depends upon individual's response to tea and coffee how they react to it and to how much extent basically these are stimulants and supposed to keep you alert for some time.
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