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Dr. Puneet Sahajpal

General Physician, Gurgaon

500 at clinic
Dr. Puneet Sahajpal General Physician, Gurgaon
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puneet Sahajpal
Dr. Puneet Sahajpal is a trusted General Physician in Sushant Lok Phase 2, Gurgaon. He is currently associated with Sahajpal's Clinic in Sushant Lok Phase 2, Gurgaon. You can book an instant appointment online with Dr. Puneet Sahajpal on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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GF-155 & 172, Vyapar Kendra, Sushant Lok - 1, Gurgaon, GurgaonGurgaon Get Directions
500 at clinic
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I'm ejaculating very quickly in sex. What should I do to enjoy longer periods of sex? BTW my age is 23 I don't have any bad habits.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm ejaculating very quickly in sex. What should I do to enjoy longer periods of sex? BTW my age is 23
I don't have a...
Homoeopathic medicine DAMIAPLANT ( SCHWABE) Drink 20 drops in 20 ml fresh water 3 times daily for 2 months and report thereafter, Premature ejaculation is a condition in which a man meets an orgasm before his partner wishes. Common causes of premature ejaculation are anxiety and too much sexual stimulation. Psychology and guilt factor also play a role in this condition and it usually improves without any medical intervention.Implementing certain techniques can help you rectify this problem without taking any sort of medications. 1.The Stop and Start Method The stop and start method helps you last longer while making love to your partner. This technique is comprised of three phases: First, you need to become excited sexually with the help of a partner or by masturbating. Then, at the point before reaching your climax, you need to stop and hold back. Next, take some deep breaths and relax. Once you are calm and in command of your emotions, repeat the process again. The method involves learning to understand when you are approaching orgasm, and trains your body to control timing to prevent premature ejaculation. During this process, you also naturally learn inhaling and exhaling techniques. 2.Kegel Exercise Kegel exercises aim at strengthening the pelvic floor muscles. To correctly implement the technique, you need to know how to tighten the correct pelvic muscles. One approach of finding the muscle is by sitting on the toilet seat and urinating. Stopping the urine flow leads to the tightening of the pelvic muscles.I recommend a technique to carry out the exercise properly: Start by emptying your bladder completely. Then tighten the pelvic muscles for nearly 10 seconds. Relax the muscles for another 10 seconds. Repeat the exercise three times a day with 10 repetitions each time. 3.The Squeeze Technique Mastering this technique requires a lot of practice and uninterrupted time. During foreplay, have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft. After the squeeze is released, wait 20 to 30 seconds, and then continue with foreplay. Have your partner caress and stroke the entire genital territory. This includes the glans, the shaft, the testicles, the perineum and the rim of the anus. Becoming cognizant how each part works during sexual activity, is the major focus and intent of this approach. Upon reaching the point of orgasm, have your partner squeeze your penis again until the urge to ejaculate is gone. Repeat the exercise three times every week until you notice improvements. 4.Talk Therapy Talking to your sexologist about past experiences and relationships can be fruitful. It might be possible that a one bad performance in the past is affecting your present sexual performance. Known as talk therapy or counseling, these sessions help you tackle performance-related anxiety and overcome stress while making love to your partner. Attending talk therapy sessions along with your partner can yield quick results.
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Good evening sir/mam, I am getting bleeding when I am going to motion 5 to 10 drops regularly can I know what is the problem and I am fear about it. I am 32 years old can I have a suggestion for this problem.

MS - General Surgery, MBBS
General Surgeon, Delhi
Good evening sir/mam,
I am getting bleeding when I am going to motion 5 to 10 drops regularly can I know what is the ...
Well it could be hemorrhoids or fissure mist commonly but rare things need to be ruled out after examination.
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I'm seeing spotting of light blood after 3 days of having protected sex. This was merely the second time I had sex, since last month on 22nd October. The blood is quite brown and light. What should I do?

BHMS
Homeopath, Bahadurgarh
I'm seeing spotting of light blood after 3 days of having protected sex. This was merely the second time I had sex, s...
The bleeding can be caused due to some internal injuries it is quite common but if you experience it more then you need to get it checked up.
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I'm trying to control wheezing, from 2years by yoga excersises. How can I cure it permanently?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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I had cervical laminectomy 1 and half month ago. Suddenly today my left arm which is weak previously, is feeling numb and current type sensation is there. Also same is there in left leg's three fingers. Why is it? What to do? Please help.

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
I had cervical laminectomy 1 and half month ago.
Suddenly today my left arm which is weak previously, is feeling numb...
Numbness and tingling sensation is very common post operation on spine. Since its cervical both upper and lower limbs bound to get involved. please relax, if weakness detoriates please go back to the Dr. who did operation n get MRI of cervical spine again.
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Hi I everyday masaz my pennies by my hand a finish after 10 minutes it's any problem is my body I like too much.

MBBS
Sexologist, Panchkula
Hi I everyday masaz my pennies by my hand a finish after 10 minutes it's any problem is my body I like too much.
You are addicted to masturbation habit. Daily masturbation is definitely harmful for future sex life.
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I am 27 year old man, I am suffering from Vitamin B12 & D deficiency which causes migraine and dizziness. Also there is a major problem of hyperuricemia nation causing foot pain badly. Please suggest remedy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take tab. vasograine thrice a day. calciral once a week. cap. cod liver oil twice a day. tab. zyloric 100 mg once a day. cap. neurokind plus once a day. avoid oily,fatty foods. plenty of water.
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My sex stamina is very low. I neither drank nor smoked. I wake up early in morning and exercise daily in routine till today. And I never sick any big disease. So what is nutrients which was taken by me to improve my stamina.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My sex stamina is very low. I neither drank nor smoked. I wake up early in morning and exercise daily in routine till...
If you do this all yet falling to weakness. Definitely you must have masturbated continuously. In consequences of masturbation or over sex your are having such low stamina.
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Dear doctors, From 2-3 months onwards I'm getting headache very regularly (at least daily once). It becoming very big issue for me for my daily works. It was mostly happening when I'm suddenly woke up, continuous watching of any gadgets like mobile, tab etc or when I'm feeling stressed. And im providing some of my daily routines under Sleep: 6-8 hours Food habits: normal Profession: student Note: I have sinus form my childhood onwards.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear doctors,
From 2-3 months onwards I'm getting headache very regularly (at least daily once). It becoming very big...
Please avoid these things like suddenly waking up. When you wake up in the morning, lie on bed until you feel your head is clear and you can wake up now. And don't stare at mobile or computer screen for too long. It causes stress to eyes and because of that headache occurs. It is getting very common nowadays and you should try to avoid it. Especially, don't stare at mobile screen in the dark. It has resulted in partial blindness in many people.
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I suffer for constipation on the day when I drink less water, n eat potatoes. I also feel type of jalan in my chest when I drink water less then 3 ltr a day.

BHMS
Homeopath, Navi Mumbai
I suffer for constipation on the day when I drink less water, n eat potatoes.
I also feel type of jalan in my chest w...
For proper digestion you need to have good amount of water and fibre in diet this itself will solve your problem you don't need any medicines.
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I have skin problem for fungal infection for over 4 weeks. So what I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have skin problem for fungal infection for over 4 weeks. So what I do?
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 20 years old. I have mucus storage in chest since last 2 yrs. I get cold earliest and remain longer. I have less immunity and get sick soon. How should I remove these problems.

MBBS
General Physician, Cuttack
Do steam inhalation and warm saline gurgling 2-3 times daily.Take Benadryl CR syrup 2 tsf thrice daily.if no relief you have to take antibiotic and do blood test and take x ray chest after consulting doctor
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Hi. I'm doing planning for pregnancy. Last month egg could be formed. But this month egg have not formed now 15 days after my period.in this month chance to egg will be formed. I have pcos. I'm under treatment. Thanks.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi. I'm doing planning for pregnancy. Last month egg could be formed. But this month egg have not formed  now 15 days...
Hello, in pcos ovulation can be irregular. You can undergo follicular monitoring to see when your egg has matured. Be under supervision of a gynecologist.
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My neck is paining and a type of swelling has also developed at the back of neck.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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My have a headache? What should I do.

General Physician,
My have a headache? What should I do.
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
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I have pain in stomach for three days and eyes pain and suffering from fever please advise me.

MBBS
General Physician, Hyderabad
I have pain in stomach for three days and eyes pain and suffering from fever please advise me.
Usually fever is associated with infection. Anywhere infection in your body fever is common, so I suggest may be there is some infection with your stomach either by drinking, or infected eatables are responsible.
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What are the symptoms of viral fever? And how can we prevent it? How it will be spreaded on it.

MBBS
General Physician, Mumbai
What are the symptoms of viral fever? And how can we prevent it? How it will be spreaded on it.
Fever with body pain and joint pain are few symptoms of viral fever and eat nutritious food and have adequate fluid intake and take physical rest.
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I am getting headache in several interval of 20 to 30 days continuously. I don't understand what to do? Please suggest me.

MBBS
General Physician, Mumbai
I am getting headache in several interval of 20 to 30 days continuously. I don't understand what to do? Please sugges...
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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I hav sexual problem for lst few years, sleeping time, the sperm always comes through my penis, I'm so angry with this, please help me this, why it is happening to me.

MBBS, cc USG
General Physician, Noida
I hav sexual problem for lst few years, sleeping time, the sperm always comes through my penis, I'm so angry with thi...
It is due to nightfall Regular nightfall can cause erection problems. It only occurs in very young men, who masturbate regularly. Eating non vegetarian food can worsen the problem. nightfall medicines can be started after complete evaluation yoga/ meditation can help
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