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Dr. Punam Jha

Gynaecologist, Gurgaon

150 - 200 at clinic
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Dr. Punam Jha Gynaecologist, Gurgaon
150 - 200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Punam Jha
Dr. Punam Jha is a popular Gynaecologist in Sector-7, Gurgaon. He is currently practising at Jagdamba Medical Centre in Sector-7, Gurgaon. You can book an instant appointment online with Dr. Punam Jha on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Jagdamba Medical Centre

#246/28, Street No. 5, Madan Puri, Jyoti Park, Main Road. Landmark: Main Jyoti Park Road, GurgaonGurgaon Get Directions
200 at clinic
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Chirag hospital

Plot no.32/36,Rajender park. Landmark: Near railway station, GurgaonGurgaon Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am 20 years female old my weight is 64. What type of diet chart should I follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear , you have not mentioned height. Actually, bmi means certain weight should be in proportion to certain height. So please share your height so that we can analyze are you over/under weight? if over weight - just stop junk food, potato, paneer, butter etc. Regards,
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Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Rely on whole foods for your nutrition rather than a supplements.
1 person found this helpful

My wife bleeding to much in her mc period. So how to get less bleeding? Please help me.

B.H.M.S
Homeopath, Patna
My wife bleeding to much in her mc period. So how to get less bleeding? Please help me.
China q take 5 drop 8 hourly in a glass of water. Hamamelis q take 5 drop 8 hourly in a glass of water.
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My girlfriend give me a blowjob. She swallowed my cum. Will it leads to pregnancy? Pls give me clear answer. I am so confused,

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend give me a blowjob. She swallowed my cum. Will it leads to pregnancy? Pls give me clear answer. I am so ...
Hello, Swallowing cum cannot lead to pregnancy in any ways as it goes to stomach and not to uterus to fertilise eggs in ovary.
1 person found this helpful
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My wife is having problem for last3days. The outer wall of her vagina is severe itching problem. She is diabetic too Using Candid ointment but not helping. Pl suggest.

LCPS, BAM&S
General Physician, Pune
My wife is having problem for last3days. The outer wall of her vagina is severe itching problem. She is diabetic too ...
At the age of 62, dryness of vagina can also cause itching. So she should go for creams that moisturise vagina. Take her to a Gynaecologist who will decide what exactly she needs. Fungal infections are common in diabetics. So the Gynaecologist will decide from that angle also.
1 person found this helpful
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Remedies or medicines to overcome irregular periods? Any medicines or remedies that would periods for 16 years old girl to get periods regularly every month?

MBBS
Sexologist, Panchkula
Remedies or medicines to overcome irregular periods? Any medicines or remedies that would periods for 16 years old gi...
Periods are usually irregular at this 16 years of age. This will become regular with increase in age.
1 person found this helpful
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Acid, gas, chest pain, ghabrahat.body pain, bahut jaldi thac jaati hu or heartbeat bad jaati h.saans bhi fulti h.sugar hai. Brest feed bhi karati hu. 1 saal ki baby h.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Acid, gas, chest pain, ghabrahat.body pain, bahut jaldi thac jaati hu or heartbeat bad jaati h.saans bhi fulti h.suga...
avoid outside food avoid sour and unhealthy foods.take small and frequent meals at regular intervals of 2-3.
1 person found this helpful
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What type of disease is it when someone suddenly scared and start crying very loudly. My age is 22 years.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What type of disease is it when someone suddenly scared and start crying very loudly. My age is 22 years.
Hi my friend it is hysteria. I will prescribe you flower remedy which is available at all homoeopathy shops. Mix 7 drops of aspen + 7 drops of cerato + & drops of heather + 7 drops of holly+7 drops of mimulus + 7 drops of rock rose + 7 drops of red chestnut + 7 drops of white chestnut + 7 drops of pine. Mix these with 100 ml water and consume them orally by mouth every 12 hours. Try this for 2 months. Consult me online if you need help let me know the result.
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My period date is 16 & now I 5-6 days over at my time period .Is there any regnancy? Plz tell me.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Why Ayurveda is Best form of Treatment for Sexual Disorders?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhubaneswar
Why Ayurveda is Best form of Treatment for Sexual Disorders?

Ayurveda, which is an age old medicinal practice and has its own influence on the very important and intimate aspect of one's life that is the sex life of a person. Vajikarna, better known as ‘vishwachikitsa’, is one of the specialities in the field of Ayurveda that deals with aphrodisiacs and virility leading to good physique and freedom from impotency. The various herbs of Ayurveda help in curing major sexual problems, such as penile dysfunction, premature ejaculation and sexual exhaustion.

Here are a few reasons why Ayurvedic treatments should be preferred over conventional ones:

  1. The base of Ayurvedic treatments is all natural: The base of Ayurvedic treatments consists of herbs, plants, fruits and all vegetation growing around you. The usage of all natural elements for treatment of sexual diseases is more promising as they do not cause any side-effects as opposed to usage of supplements loaded with chemicals which might throw off the hormonal balance of your body.
  2. Ayurveda stresses on curing the ‘doshas’: The three ‘doshas’ in the body are ‘kapha’, ‘vata’ and ‘pitta’ and Ayurveda focuses on removing these ‘doshas’ along with curing the diseases. Removing these doshas while curing sex diseases is a major benefit of using Ayurveda because it helps you attain a better orgasm.
  3. Use of Ayurvedic herbs: 
    • All the medicinal plants used in Ayurveda are devoid of any side effect and help in reversing the side effects of over masturbation by strengthening the nervous system and increasing the blood flow to the penile area.
    • Ashwagandha: This herb not only helps in getting rid of the side-effects but also prevents them from resurfacing. As an additional benefit, it helps in increasing the flow of libido, thus, reducing sexual exhaustion.
  4. Focus on overall well-being: Ayurveda is concerned with the overall physical well-being of the patient across all spheres that is physical, psychological, spiritual and is beneficial to social wellness as well while allopathic treatments rely solely on bio-chemistry and focus on fixing only one sexual problem at a time.

Hi, I am 22 years old. i am trying to conceive from last 7 months. What should I do to conceive easily?

MBBS
Sexologist, Panchkula
Hi,  I am 22 years old. i am trying to conceive from last 7 months. What should I do to conceive easily?
Get semen analysis test of your husband done after 3 days of abstinence from sex and hysterosalpingography test of yours to rule out tube blockage.
2 people found this helpful
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7 week fetus heart beat present OK but When second ultrasound d One at 10 week 6 day heart beat absent and foetus age was 8 week 1 day. Patient has thyroid level 22 during conceiving. Patient have only spot of blood not continuous bleeding.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
7 week fetus heart beat present OK but
When second ultrasound d
One at 10 week 6 day heart beat absent and foetus age...
This is a missed abortion. She neds a evacuation after another confirmation usg, otherwise she can suddenly start bleeding heavily. The thyroid needs good treatment.
3 people found this helpful
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I am facing pcod problem abt not to getting proper periods and my rbc count n hb level is low and my sugar levels r increased recently.

MBBS
General Physician, Cuttack
I am facing pcod problem abt not to getting proper periods and my rbc count n hb level is low and my sugar levels r i...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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Hii. Myself 14 weeks pregnant. I am suffering from lower pelvic stabbing from night after dinner. It will remain till the morning bowel movement. Therefore feeling uncomfortable at night when awaking for urination. And when I passed out wind I hot relief. The aches spread to back also. I have some constipation and loose motion problem also. But this make me worried. Because myself pregnant. Please advise.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hii. Myself 14 weeks pregnant. I am suffering from lower pelvic stabbing from night after dinner. It will remain till...
pls take fresh food, plenty of water, a digestive enzyme twice daily after food. U need to take plenty salads, green vegetables to increase roughage in ur food, this will cure constipation, gas, pelvic pain
1 person found this helpful
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Hello doctor I wants to know that when the unprotective sex is safer in a month as my date is 30 april to 4 may, and how I calculate my ovulation date after every period n I also wants to know d difference but ovulation and fertilization, pls help me doctor. I will be thankful to u.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Ovulation is relase of ovum. Fertilisation is union of sperm and ovum and occurs if you have sex. The middle ten days between two periods are the most fertile days. You must use contraception during this period to prevent pregnancy.
13 people found this helpful
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Hi. Doctor. I have been experiencing my cervical mucus changes after my ovulation. But in the 14th day of the cycle which seems to be the fertile day I noticed that its not watery not egg white but became dry and thick. Am I suffering from anovulation? Please help me. I am feeling tensed.

BHMS
Homeopath,
Hi. Doctor. I have been experiencing my cervical mucus changes after my ovulation. But in the 14th day of the cycle w...
Hi there the first step would be not to panic:) it would be advisable to get a usg (sonography) of the pelvis done. Also, check your fsh, lh and prolactin levels. Once you know the underlying issue, treatment can be advised.
1 person found this helpful
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My wife suffering, small sand like bubble appeared inside and outer side of vagina. Itching is there. Please help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife suffering, small sand like bubble appeared inside and outer side of vagina. Itching is there. Please help.
it may be due to infection advice her for betadin wash .Take in 5-6 litre warm water and 2 table spoon of betadin put on them and sit on tub and wash properly atleast twice a day.keep dry and clean vaginal portion always.
2 people found this helpful
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4 Modern day Causal Factors that Impact Your Health the Most #WorldHealthDay

MBBS, MD - General Medicine
General Physician, Gurgaon
4 Modern day Causal Factors that Impact Your Health the Most  #WorldHealthDay

Today is World Health Day, let's see what is affecting health the most, world over. Our lifestyles, while full of luxuries that can make our lives easier and better in a lot of ways have actually increased our chances of suffering from a plethora of related health conditions. A lot of the diseases we suffer from today are either caused by sedentary lifestyles or the immense pollution that plagues the modern world.

Here are 4 factors of a modern day lifestyle that are ruining your health.

1. Binging on processed and junk foods


Apart from being high in sugar, salt, and fat content, processed foods are chief sources of synthetic food additives. Preservatives, artificial colors, and flavor enhancers are used in most processed foods. Besides the fact that packaged foods are stale, most of them do not go through proper tests to determine their long-term health risks. Usage of various types of chemicals and artificial additives do their part in worsening the case.

2. Use of tablets, computers, and cell phones

One often hears how cell phones lead to disastrous traffic accidents. But most people are unaware that excessive use of cell phones can lead to ear cancer. Besides, it has been found that the signals emitted for telecommunication purposes lead to stunted growths of trees and other agricultural abnormalities, thereby affecting the quality of the food you consume.

Moreover, computers and tablets are making people more engrossed in a virtual world rather than reality, giving rise to feelings of alienation and depression. In fact, addiction to social media is fast becoming one of the major factors of depression amongst teenagers and young adults.

Also, addiction to technological gadgets is fostering laziness in children of today, making them prone to obesity and associated health risks. Children these days rather play games on their phones than play outside, which also hampers their social and interpersonal skills in a negative manner.

3. Modern transport

The polluting effects of vehicles are a well-discussed fact. Fumes emitted from vehicles can give rise to respiratory syndromes. But besides that, cars, bikes and other means of transport are making people lethargic. Instead of walking short distances, people prefer to use automobiles. Most people tend to use elevators and escalators instead of using the stairs. These lead to less physical activities and decreased physical health.

4. Long working hours

Long working hours are another aspect of a modern lifestyle that is leading to a number of health complications in individuals. Not only is sitting long hours in front of the computer screen bad for your eyes, it's bad for your posture too and can give rise to severe neck and back pain along with headaches. Moreover, long working hours add to stress levels, thereby affecting your overall health and making you prone to diseases such as hypertension and heart diseases.

'Consult'.

Related Tip: 3 'Healthy' Dietary Habits That Are Infact Harming You!

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