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Dr. Punam Jha

Gynaecologist, Gurgaon

150 - 200 at clinic
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Dr. Punam Jha Gynaecologist, Gurgaon
150 - 200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Punam Jha
Dr. Punam Jha is a popular Gynaecologist in Sector-7, Gurgaon. He is currently practising at Jagdamba Medical Centre in Sector-7, Gurgaon. You can book an instant appointment online with Dr. Punam Jha on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Jagdamba Medical Centre

#246/28, Street No. 5, Madan Puri, Jyoti Park, Main Road. Landmark: Main Jyoti Park Road, GurgaonGurgaon Get Directions
200 at clinic
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Chirag hospital

Plot no.32/36,Rajender park. Landmark: Near railway station, GurgaonGurgaon Get Directions
150 at clinic
...more
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Oh no not again!!!

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Oh no not again!!!
Obesity is something that is spreading like a very virulent virus. There are so many of us who want to get rid of our extra weight. We keep trying something or the other, and even lose, but in most cases it comes back!
In most of the cases the reason behind obesity is our lifestyle: irregular eating patterns, too much of processed foods, lack of exercise, sedentary jobs, watching tv for long hours, junk food, club and party culture, irregular sleeping patterns. Working couple ordering food from outside as they are both tired, and so many more.
These are some of the most common factors to be seen. So what should we do now?
Here are some very easy but very useful tips which if followed properly will give you wonderful results.
Drink plenty of water, but always in a glass and while sitting.
Eat small regular meals.
Cut down on oily and spicy food.
Add fibre in your diet like more of salads, wheat bran or oat bran oat mixed in atta.
Start eating more of fruits.
Stop adding extra salt in your food.
Try to eat more of home cooked food.
Try to finish off your dinner by latest 8 pm.
Above all do proper regular exercise and do regular walks.

Following these easy tips properly will bring in wonderful results.


Yes, in some cases an underlying disease like thyroid are also causes for weight. Sometimes we have to take certain medications that make us gain weight. But these problems can also be tackled and if managed properly, weight loss is not very difficult.

I hope you liked my tips and they were helpful for you. Kindly let me know. Have a great day.
12 people found this helpful

I am 22 years old. My sonography report says that I am having pcos. I used to vaccine on my face to remove hair on neck and cheeks. They starts growing after 15-20 days and due to it my face become very dry and acne are coming out, whole face become red for some days. What should I do to cure pcos completely and acne? my mc is also irregular. It hasn't came from 3 months.

BHMS
Alternative Medicine Specialist, Vadodara
Hello,facial hair & irregular period, acne all are due to pcos. So first you do the permanent treatment for it. Homoeopathy will give you good results. For better management consult privately. Thanks.
2 people found this helpful

From past 2-3 months, my left hand thumb had got swelling and it developed like a wound and puss is coming out regularly. I am unable to do anything with that thumb. Its like a dummy. Swelling is still there and sometimes its paining also. I am 36 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
From past 2-3 months, my left hand thumb had got swelling and it developed like a wound and puss is coming out regula...
Dear patient, you should not allow an abscess to remain so long as it might get further deteriorated. You also need to check your blood sugar. The abscess needs to be completely drained and would dressed following all aseptic measures. You also need to take tetanus injection if not taken. Pls do not neglect and meet a surgeon.
3 people found this helpful
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How To Get Pregnant Even If A Woman Has PCOS?

MD - General Medicine
Sexologist, Delhi
How To Get Pregnant Even If A Woman Has PCOS?


Polycystic Ovarian Syndrome (PCOS) is a typical female endocrine issue and is one of the main reasons behind infertility. Regardless of the possibility that you have PCOS, you can get pregnant naturally after receiving proper treatment.

Females who have Polycystic Ovarian Syndrome have a tendency to become obese and they stop ovulating (anovulation) as well. This can result in irregular or zero menstrual cycles. To determine the illness, a pelvic ultrasound is done that uncovers ovaries containing numerous small cysts.

No need to worry! Even if you're suffering from PCOS, a lot of things can be done to raise the possibility of conceiving naturally. Here are a few tips that can help you to pregnant easily.

Tip #1 - Get In Shape! Lose Excess Weight

If you're obese, then losing some weight should be first and foremost step. One research demonstrated that losing as meagre as 5% of your body weight can enhance your odds of conceiving without any need of medical supervision.

Tip #2 - Eat Cinnamon Regularly

Cinnamon spice has the power to enhance your insulin resistance. A recent study demonstrated that females with PCOS who ate a 1 gram of cinnamon a day fundamentally enhanced their insulin resistance power within two months. Different researches have demonstrated that regular utilization of cinnamon assisted in slow digestion, which would direct the increase of glucose levels after eating.

Tip #3 - Eat Some Millet

Many people have simply no idea what millet is. It is a whole grain that is wheat and gluten free and found in a store or marketplace near your home. It has often been termed as the 'fertility wonder grain'. Since it enables to adjust glucose and insulin levels, it can assist to keep your hormones in balance. However, you need to be extra careful before consuming it, since millet is known to contain a compound that meddles with the production of thyroid hormones. Therefore, if you've a thyroid condition, then you'll need to exchange millet with different other grains.

Tip #4 - Stay Away From Too Much Carbohydrate

Avoid carbohydrates such as white bread and other processed food items made of white flour and sugar since they trigger an insulin reaction. Rather, include complex carbohydrates, for example, whole grain items, beans or green vegetables in your diet. Consult renowned gynecologists and get a proper food chart of food items that you've to eat to stay healthy.

Tip #5 - Exercise Regularly

Increase your physical activity to at least 4 to 6 hours every week spread over various days. Studies have demonstrated that this level of activity alongside sensible eating can enhance the quality of hormone in females with Polycystic Ovarian Syndrome. This is credited to a reduction in the amount of fat around the stomach, which may enhance insulin sensitivity and thus re-establish natural menstrual cycle.

2 people found this helpful

I am married woman. I like taking blowjob of my hubby. Taking sperm in mouth is It harmful Please suggest or chance of any sexual disease?

MBBS, MD - Community Medicine, CCIP
Sexologist, Ranchi
Hi lybrate-user! Before indulging in any sexual activity with your partner its always best for both to have a thorough medical examination and testing to rule out any untoward infectious diseases! Coming to your indulgence in oral sex I must say its perfectly normal and safe for partners to indulge in oral sex be it blow job or opposite! If you are swallowing sperms or technically speaking semen its perfectly fine! As discussed will again suggest a complete medical checkup for both partners just in case! For more details consult your Gyanec or consult me online.
2 people found this helpful
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I get irregular periods. It may be 2 -2.5 month once. If I get periods I have heavy flow any suggestions.

MBBS
General Physician, Delhi
I get irregular periods. It may be 2 -2.5 month once. If I get periods I have heavy flow any suggestions.
Most common reasons for irregular periods Stress illness Weight Excessive exercise Change in schedule Breastfeeding Medication Hormonal imbalance Thyroid disorder Perimenopause. Kindly consult the gynaecologist for check up.
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Premenstrual Syndrome (PMS) - 7 Natural Tips That Can Help Manage Pain!

Advanced Infertility, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Hyderabad
Premenstrual Syndrome (PMS) - 7 Natural Tips That Can Help Manage Pain!

Premenstrual syndrome or PMS is a common phenomenon that happens to over 75% of menstruating women. It refers to a set of symptoms that a woman experiences 7 to 10 days within the onset of her monthly period. The symptoms often cause great discomfort to the woman, but disappear soon after the period gets over.

The symptoms include muscle cramps, headache, body ache, nausea, dizziness, fatigue, mood swings and a lot more. This is not a pathogen related disease. It is caused due to hormonal imbalance before the start of menses in women. The level of female hormones i.e. estrogen and progesterone fluctuate inside a woman’s body prior to the menses. They are believed to have an impact on certain chemicals released by the brain. Therefore, women experience these symptoms during this time of their monthly cycle.

You don’t need to depend on strict medication to get rid of these symptoms. They can vanish if you make some changes in your lifestyle.

Here are some natural ways to get rid of these symptoms:

  1. Check your diet: In order to enjoy a healthy period, you need to avoid certain food items. Trans fats and hydrogenated fats can increase these symptoms. Cut down on the sugar content of your meal as high sugar level can give birth to some of these symptoms like mood swings, headache, nausea, etc. It is also important to check the water content in your body. It is advisable to avoid salt as too much water retention can be bad. Too much consumption of caffeine can cause depression and anxiety.
  2. Go for a holistic and balanced diet: Women must include sufficient amounts of minerals and vitamins in their diet to avoid PMS. Try eating foods that are rich in magnesium such as bananas and leafy green vegetables. Also consume Vitamin A rich foods, mainly yellow and orange vegetables.
  3. Take up some light exercises: Light aerobic exercises may help you in getting some relief from bloated stomach and pain. But, don’t exert yourself in doing stressful exercises.
  4. Try some heat: Applying a heat pad can provide relief from muscle cramps and abdominal pain. Heat dilates the blood vessels and improves flow of blood through them. This provides relief from any sort of pain.
  5. Drink right: It is true that too much retention of water in the body can worsen PMS. But it is advisable that you drink sufficient amount of water during the periods or before it starts. As experts say, water itself can hinder water retention in your body. Besides water, go for herbal drinks like a cup of hot ginger tea. Some herbal drinks can work wonders in preventing PMS.
  6. Sleep well: Adequate night sleep is a must for menstruating women.
  7. Oil message: Use lavender oil and cypress oil to avoid muscle cramps and tension.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3819 people found this helpful

My wife skip her recent periods. It was not first time but I want to know that what are the symptoms of pregnancy and how can I sure my wife is pregnant or not? So please tell me how can I confirm that my wife is pregnant or not?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My wife skip her recent periods. It was not first time but I want to know that what are the symptoms of pregnancy and...
The most common early signs and symptoms of pregnancy might include: Missed period. If you're in your childbearing years and a week or more has passed without the start of an expected menstrual cycle, you might be pregnant. Tender, swollen breasts. Nausea with or without vomiting. Increased urination. Fatigue. YOu can confirm by a pregnancy test.
1 person found this helpful
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