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Dr. Punam Jha

Gynaecologist, Gurgaon

150 - 200 at clinic
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Dr. Punam Jha Gynaecologist, Gurgaon
150 - 200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Punam Jha
Dr. Punam Jha is a popular Gynaecologist in Sector-7, Gurgaon. He is currently practising at Jagdamba Medical Centre in Sector-7, Gurgaon. You can book an instant appointment online with Dr. Punam Jha on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Jagdamba Medical Centre

#246/28, Street No. 5, Madan Puri, Jyoti Park, Main Road. Landmark: Main Jyoti Park Road, GurgaonGurgaon Get Directions
200 at clinic
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Chirag hospital

Plot no.32/36,Rajender park. Landmark: Near railway station, GurgaonGurgaon Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

A female age 33-34 year married last year 2015 August .she is unable to conceive .she consult gynecologist and find PCOS. What r treatment and success rate.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
A female age 33-34 year married last year 2015 August .she is unable to conceive .she consult gynecologist and find P...
Hi PCOS is treatable cause of infertility. But as she is 33 years of age, she needs to take treatment soon. Treatment includes ovulation induction followed by required procedure depending upon other reports.
1 person found this helpful
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Hi my age is 22 yrs female. I have right ovarian cyst 2yrs back and got open surgery and removed &due to cyst my fallopian tube is twisted and swollen so fallopian tube also removed along with cyst. Within one yr again in same place I got and through medication it is melted. Again now within 5 months left ovarian cyst is got. So doctor again adviced tablets. So cant we cure these cyst? I ll get pregnancy or not if get married.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
Hi, Dont worry. You will have a baby surely once you get married. The cyst which you got operated and removed was probably a twisted ovarian cyst. The other cysts which got medically treated were simple retention cysts which are common. There are different kinds of cysts. I need your complete menstrual history.
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Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
A healthy lifestyle is a high fiber lifestyle.
Fiber is a type of carbohydrate that is found in plant foods. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and toxins out of the body.
Good sources include
Bran-- oat bran, wheat bran, rice bran.
Beans--- black beans, lentils, kidney beans, white beans, french beans, mung beans, yellow beans.
Whole wheat--- barley, popcorn, oats, millet, wheat flour (whole wheat), brown rice, bread (whole wheat), wheat crackers, spaghetti (whole wheat).
Fruits--- banana, pear, orange, apple, strawberries, raspberries, blackberries, peaches, figs.
Nuts--- almonds, pistachios, cashews, peanuts, walnuts, raisins, sesame seeds, flaxseed.
Vegetables--- spinach, broccoli, mustard greens, red cabbage, sprouts, green peas, cauliflower, zucchini, sweet potato.
In general, the more natural and unprocessed the food, the higher it is in fiber.
Dietary fiber, along with a well balanced diet, is important for good health.
Your daily dose should be 25 to 30 grams of fiber.
It is an important nutrient with many health benefits.
Digestive system--- fiber normalizes bowel movements and relieve constipation, inflammation of the intestine, hemorrhoids, gallstones, kidney stones, irritable bowel syndrome (ibs), gastroesophageal reflux disorder (gerd) and ulcers.
Heart disease--- eating a diet high in fiber can improve cholesterol levels by lowering ldl (bad) cholesterol and improve levels of hdl (good) cholesterol, reduce risk for metabolic syndrome, coronary heart disease and stroke, lower blood pressure and reduce inflammation.
Diabetes--- diet high in fibre can lower risk for type 2 diabetes.
Cancer--- high fiber rich diet can help prevent colorectal cancer and also lower risk for other common digestive system cancers, including stomach, mouth, and pharynx.
Skin health--- when yeast and fungus are excreted through the skin, they can trigger outbreaks or acne and eating fiber can flush toxins out of body, improving the health and appearance of the skin.
Weight loss--- aiding digestion and preventing constipation, fiber adds bulk to the diet, help in losing weight and maintaining a healthy weight. Since fiber stays in the stomach longer, the feeling of fullness will stay much longer and will eat less.
10 people found this helpful

Helo sir my name is rahul I have mpb male pattern baldness iam using finasteride and logi hair since 5months and no effect is seen only 10 percent results are ther and can I have sex with my wife and can conceive baby plzz reply me.

Dermatologist, Delhi
Helo sir my name is rahul I have mpb male pattern baldness iam using finasteride and logi hair since 5months and no e...
Finasteride may affect sperm quality. But its not proven and is reversible. Stop finasteride, get done semen analysis. I hope there will not be any problem after stopping finasteride. Good luck.
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Dear Sir, My wife is delay her period 7 days which time I check she is pregnant or not And I am not won't to be by then what I do please suggest me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Dear Sir, My wife is delay her period
7 days which time I check she is pregnant or not
And I am not won't to be by th...
This is the right time to take pregnancy test. If negative repeat the test in another one week time. Abortion is possible by medicine or by surgical method. Visit to gynaecolgist is required for abortion advise as all abortion needs to be under medical supervision only.
3 people found this helpful
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All You Need to Know About Prevention of Cervical Cancer

MS ( General Surgery)
Oncologist, Mandsaur
All You Need to Know About Prevention of Cervical Cancer
Cervical cancer is one of the most common form of cancer that affects women across the globe. This cancer is one of the few forms of cancer that can be avoided by vaccination at an early age. If detected early, cervical cancer is easily treatable through a combination of surgery, radiation and chemotherapy.

Here are a few FAQs on Cervical Cancer that most people often want to know about.

Q1 What is Cervical Cancer?
A: Cervical Cancer is the cancer of the cervix, which is the lower part of the uterus that opens into the vagina.

Q2 What causes Cervical Cancer?
A: Cervical Cancer is caused by a virus known as human papillomavirus, or HPV. Women can get affected with the virus by having sex with someone who has it. HPV is very common and usually goes away in time. Usually, it leads to genital warts and sometimes shows no symptoms at all. Sometimes it leads to cervical cancer.

Q3 What are the early symptoms of cervical cancer?
A: The early symptoms of cervical cancer are:
Pain during sex
A sudden change in the menstrual cycle
Abnormal vaginal discharge
Vaginal bleeding between your menstrual cycle, after having sex or after menopause.

Q4 What are the preventive measures for cervical cancer?
A: Cervical cancer can be prevented by taking a vaccine against HPV. Regular PAP tests are also recommended for catching the cancer early on.

Q5 At what age should the HPV vaccine be taken for it to be effective?
A: The recommended age for boys and girls to take the HPV vaccine is 11-12 years. Women can have the vaccine before the age of 26 years.

Q6 Is the HPV vaccine safe?
A: Most of these vaccines are safe and come highly recommended. Many studies have been conducted to find otherwise but the fact remains that the vaccines are one sure shot way of reducing the chances of getting HPV. However, it is important to take any of these vaccinations under strict medical practitioner’s guidance.
142 people found this helpful

Hot & Spicy Food - Know The Good & Bad!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Hot & Spicy Food - Know The Good & Bad!

Hot and spicy foods can numb your senses, quite literally! In every nook and corner, you will find people salivating over hot and spicy foods. For long, people were of the belief that such foods only harm your system, inviting unwanted health complications and disorders. Most parents try their best to keep their children away from such foods. But every cloud has a silver lining. Hot and spicy foods are not only about the cons.

Unfortunately, not many people are aware of the health benefits of hot and spicy foods. This article is an attempt to aware the readers of both the pros and cons of hot and spicy foods.
Health benefits associated with hot and spicy foods:

Hot and spicy foods, when consumed in moderation can work wonders for your system. Chillies, peppers, spices, the main ingredients which spice up a dish have many health benefits.

  1. Endorphins are your feel-good hormones. Together with serotonin, the hormones help to keep stress, anxiety, and depression at bay. They are great mood enhancers. Chilli peppers tend to elevate the levels of both these hormones in the body, helping you to fight stress better. Capsaicin, an important active component of chilli peppers has many advantages.
    • It plays a pivotal role in lowering the flu symptoms.
    • It has anti-carcinogenic properties.
    • It comes as a relief for people suffering from stomach ulcers. Capsaicin effectively gets rid of the bacteria H.pylori, which causes stomach ulcer (in most cases).
    • It also helps in lowering and maintaining the blood cholesterol level.
    • If you have been struggling to lose weight, then capsaicin is what the doctors have just advised. It acts as a catalyst, accelerating the metabolism, thus enabling the body in rapid burning down of calories.
  2. In general, having spices in your diet elevates the HCl secretion in the stomach, thereby improving the overall digestion process.
  3. Research suggest spicy foods can bring about a remarkable improvement in the circulation process.
  4. Spicy foods may be a blessing for your heart. As per research, spicy foods go a long way in lowering the cases of strokes or heart attacks.

An excess of anything is bad. With merits come the demerits.

  1. Heartburn is common in people who eat very hot and spicy foods.
  2. Very spicy foods can cause stomach problems, including a stomach upset, stomach pain, and in extreme cases, even diarrhea.
  3. If you are a night owl by force (sleep does not come easily to you), spicy foods will only worsen the situation. Having hot and spicy foods for dinner, or just before retiring to bed is sure to doom your sleep.
  4. Extremely spicy foods can cause inflammation of the lining of the stomach, resulting in Gastritis.
  5. People who love eating very spicy foods are more likely to suffer from acid reflux problems. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5844 people found this helpful

I am female 24, married since last 9 months. I had medicine for irregular periods and now I m having hair growth on my upper lips and chin. Now I am also having medicines for getting pregnancy. Pls guide what should do. Pls help with proper guidance.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am female 24, married since last 9 months. I had medicine for irregular periods and now I m having hair growth on m...
U r likely to be suffering from pcod that's why irregular menses, hair growth and no pregnancy. Your weight is on your side. To stop hair growth, you should take krimson 35 for 3-6 months and it will regularise your menses also.
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Healthy Living

D.P.T
Physiotherapist, Hyderabad
Healthy Living

Become physically active every day which will improve your posture, muscle strength, and balance and will prevent you from falling.

I have a dark bubble like cyst in my left ovary around 5cm. I am 6 weeks pregnant. Is it possible for me to take the abortion pills?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Why do you want to abort, if the cyst is not growing or causing any problem you can continue with the pregnancy. Consult some good gyne. If the cyst is simple cyst it might dissolve by itself, still if not you can get it removed after your successful pregnancy.
1 person found this helpful
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Which one is far safe drug Nicardia retard or depin during pregnancy? Is it safe to give depin instead amdopa? Or Nicardia?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Which one is far safe drug Nicardia retard or depin during pregnancy? Is it safe to give depin instead amdopa? Or Nic...
Nicardia and depin both contain nifidipine, difference is only of trade name. Nicardia retard is long acting. Nifidipine AMD M-dopa both are safe in pregnancy. Take medicine as advised by your doctor.
3 people found this helpful
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Hello, Am unable to penetrate into her. Her vagina is very much tight and she feels extreme pain when I try to insert into her. What can be done for a easy penetration?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Vaginal Spasm (Vaginismus) is a condition which affects a woman's ability to engage in any form of vaginal penetration, including sexual penetration, insertion of tampons, and gynecological examinations. This is the result of a conditioned reflex of the pubococcygeus (PC) muscle, causing muscles in the vagina to tense suddenly and making any kind of vaginal penetration either painful or impossible. Try Finger Plier Screwing Technique at home, it will help.
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Hello doctor, I am 24 years female. My vagina is getting reddish and itching sometimes. While doing sex its hurting. My husband's penis is also getting red inside surrounded by some white discharge after intercourse with me. And he is also feeling itchy around his penis head. How to stop this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- All the problems are due to acidic vaginal discharge. Intake of spicy diet, sleeping late at night, consumption of alcohol, excess of dry fruits or green leafy vegetables turn the Ph of body fluid into acidic and when this fluid comes in contact with sensitive inner skin it causes irritation, this is why your husband is also facing irritation after sex. It can be cured by avoiding the causative factor and consumption of ayurvedic medications.
1 person found this helpful
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Hi doctor. I am 6 and half month pregnant. And I have gallstone. What should I eat 4 a healthy pregnancy. Could I take milk?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi doctor. I am 6 and half month pregnant. And I have gallstone. What should I eat 4 a healthy pregnancy. Could I tak...
Ya. You can take milk. Gall stone can cause emergency at any point of time. Try to take less of fatty food.
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I am have taken I pill on 13/3/16. My last of mensuration was 14/03/16. Tomorrow I have to go out of town. Can I take medicine to extend my date?

MICOG, MS, MBBS
Gynaecologist, Delhi
I am have taken I pill on 13/3/16. My last of mensuration was 14/03/16. Tomorrow I have to go out of town. Can I take...
It's little late to start medication now, but you can try and still if periods start then you can stop the medicine.
2 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Old saying - Prevention is better than cure. And Ayurveda/Yoga is all about preventive measures - Take care of daily intake, don't take anything non seasonal.
Believe in "Achaar (Good conduct/moral character), Vichar (Good positive thinking), Niyam (Follow strict daily routine like wake up, sleep time, meal timings etc.), karma, Dharma and sanyam (Control). You will never get ill. I promise. Give it a try - and see the change in life.
1 person found this helpful

Hi doc for PCOD I'm taking ovacare since 2 months but still my follicle size not having improvement there is a chance of delayed ovulation? Could you please suggest me how long should I take PCOD treatment to get my period naturally. Even those people having Pcod also they are conceiving. Please suggest whether laparoscopy is the only solution.

MBBS
General Physician, Jalgaon
Hi doc for PCOD I'm taking ovacare since 2 months but still my follicle size not having improvement there is a chance...
Please Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths As you get conceived, stop medicine.
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Can I take isabgol during first two months of pregnancy since I am facing constipation. As this is my first month of pregnancy. Is it safe to take? What should be the dosage? Thanks. Your suggestions are valued.

BAMS
Ayurveda, Bangalore
Can I take isabgol during first two months of pregnancy since I am facing constipation. As this is my first month of ...
Hi, yes, it is quite safe and it can be taken during pregnancy. Dose - 1 - 2 tsf mixed with a glass of hot water and to be drunk immediately.
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Heart Attack..!!!!

BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Heart Attack..!!!!

Did you know SORE JAW when combined with CHEST PAIN can signal HEART ATTACK?Especially in women..!!!

Dear sir /mam Meri wife 23 years ki he wo 8 month pregnant he uaki vegina se white sa liquid niklta he Or agar me without condom relation banata hu to mere panis me chale pad jate he 1st month pregnancy se hi yahi problem he Kya koi bata sakta he ki usko koi desease to nahi he.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Some amount of white discharge is normal during pregnancy. If it is excessive then we need to see her.... there may be an infection.
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