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Very very nice........ She is the best doctor....
Please suggest me Side effects of contraceptives what are the side effects of taking oral contraceptive pills on pregnancy if they are taken in a span of 7 to 8 years?
New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.
It's hard to keep up the enthusiasm months after, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it.
Here’s to your health!
- Lose weight
The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don’t expect overnight success.
Also, plan for bumps in the road. Use a food journal to keep track of what you eat and have a support system in place.
- Quit smoking
Fear that you've failed too many times to try again? Talk to any ex-smoker, and you’ll see that multiple attempts are often the path to success.
Try different methods to find out what works. And think of the cash you’ll save! (We know you know the enormous health benefit).
- Save money
Save money by making healthy lifestyle changes. Walk or ride your bike to work, or explore carpooling. (That means more money in your pocket and less air pollution.)
Cut back on gym membership costs by exercising at home.
Take stock of what you have in the fridge and make a grocery list. Aimless supermarket shopping can lead to poor choices for your diet and wallet.
- Cut your stress
A little pressure now and again won’t kill us; in fact, short bouts of stress give us an energy boost. But if stress is chronic, it can increase your risk of—or worsen—insomnia, depression, obesity, heart disease, and more.
Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress.
- Cut back on alcohol
While much has been written about the health benefits of a small amount of alcohol, too much tippling is still the bigger problem. (In fact, binge drinking seems to be on the rise.)
Drinking alcohol in excess affects the brain’s neurotransmitters and can increase the risk of depression, memory loss, or even seizures.
Chronic heavy drinking boosts your risk of liver and heart disease, hypertension, stroke, and mental deterioration, and even cancers of the mouth, throat, liver, and breast.
- Get more sleep
You probably already know that a good night’s rest can do wonders for your mood—and appearance. But sleep is more beneficial to your health than you might realize.
A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes. And sleep is crucial for strengthening memories (a process called consolidation).
So take a nap—and don’t feel guilty about it.
The joys and rewards of vacations can last long after the suitcase is put away. "We can often get stuck in a rut, and we can’t get out of our own way".
But travelling allows us to tap into life as an adventure, and we can make changes in our lives without having to do anything too bold or dramatic.
- Be Happy As much you can
Live your life. Be happy as you can be, let go of the things that don't matter, and fight.
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There is no chance for my marriage, within 2-3 years or more, now I m 30 wants to know that what supplements I must be take for healthy every or healthy uterus.
I had sex with my partner but it was’t complete sex. His penis was’t erect nor did he put it inside my vagina, nor did he ejaculate. I did not get my periods yet. The date was 1-10th. I performed 3 pregnancy tests and they all were negative. I experience lower abdominal pain at times. It’s not always, it pains for a while and then disappears. I am also experiencing wet vagina, but no discharge to be seen. Just a sensation maybe? Is it a matter to worry? Am I pregnant? Or is it just my hormones that are acting up?
My doctor advice me yaz tab after my first c- section delivery I had intercourse but my husband didn't use precautions Can I become pregnant again What is the benefit of yaz tab My period is continue after one month of my delivery.
Treatments achieved with dermal fillers!
As the skin on the neck is more sensitive than skin on other parts of our body it undergoes degenerative changes due to aging, sun exposure, weight gain, and genetic predilection. Due to the breakdown in the production of collagen and hyaluronic acid the skin is more likely to get dry and get thinner over time. As a result, the skin loses its firmness and volume and begins to change due to lifestyle factors and gravity.
Dermal fillers are hyaluronic acid-based products which counters the effects of aging and damage caused by the sun and smoking. It restores and replenishes the skin on the face, neck, décolletage and hands, resulting in a healthy, natural glow.
The areas of neck which need enhancement is injected with product rich in hyaluronic acid. It is injected evenly all over the neck with particular attention paid to the chin as well as the subclavian area to give you reduced wrinkles and a firmer neck region.