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Dr. Prerna Chaudhari

Gynaecologist, Gurgaon

500 at clinic
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Dr. Prerna Chaudhari Gynaecologist, Gurgaon
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prerna Chaudhari
Dr. Prerna Chaudhari is a trusted Gynaecologist in Sector M-14, Gurgaon. She is currently associated with Uma Sanjeevani Health Care Centre in Sector M-14, Gurgaon. You can book an instant appointment online with Dr. Prerna Chaudhari on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Uma Sanjeevani Health Care Centre

#1, Dakshin Marg. DLF City Phase II. Landmark: Near Sahara Mall, GurgaonGurgaon Get Directions
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Child Psychology & Teenager Issues

Post graduate in counselling psychology
Psychologist,
Child Psychology & Teenager Issues
Effective Parent to Child Communication Tips - By Child Psychologist Shivani Misri Sadhoo


An effective parent to child conversation can shape the child’s listening, speaking and understanding capabilities whereas an inefficient communication can lead to numerous issues in later years likes like–not listening to their parents, emotional and psychological distancing from parents, teenage problems etc. The way parents speak to their kids and to the people around them show the kids how they should talk back to their parents.

Psychologist Shivani Misri Sadhoo in her practice has found parents generally use three different ways to communicate with their kids. The first one is in an aggressive way. These parents frequently yell and convey punishments. Their children respond in many different ways, mainly they feel fearful, yell back and ignore their parents’ constant orders. The second form of parent and child communication commonly seen is a passive form. These parents mutter soft, cautious words and tones to their kids. Unfortunately these parents are so passive that sometimes when they are pushed to their limits, they suddenly turn their communication into an aggressive tone.

The third way parents can communicate with their kids is in an assertive way, which is the most effective way to communicate with kids at all levels. An assertive way of communicating is firm, consistent, clear, positive, warm and confident. Communicating with kids in an assertive way is a real skill yet it shows your kids that mum and dad know what they’re going on about and to listen.


Psychologist Shivani shares today some of the tips of how parents can talk assertively with their kids so they listen to them and build a healthy listening and understanding capabilities.

1. Try to use positive language– avoid saying “no” or “don’t” to your child, as much as possible. There is no doubt that if we say “Don’t drop your glass of milk” or “Don’t drop the flower vase, I will slap you” your child has that image and thought imbedded in their mind and more times than not, they will drop the glass!

Instead of telling bad circumstances and their bad consequences, try to use words that you want them to do, like “Hold onto milk glass carefully, your glass is very special”. This requires some thought and practice but it will help your child to become thoughtful and more aware about his surroundings

Also never use words that ridicule the child like “you make me feel so ashamed in front of the relatives”, or “you were a bad boy today”. Such language achieves very little rather they develop a feeling of worthless in the child. Positive and kind words help the children to develop confidence, happy feeling and behave better, encourages them to try hard and achieve success.

2. Raise your volume carefully and appropriately – remember when you use volume of your voice appropriately for the majority of the time, raising your voice in an urgent situation will not be ignored. The child will sit up and take notice of his/her mother or father because it doesn’t happen all of the time. How to use volume of your voice appropriately? Here is the check list:-
a. In situations when your child turns emotionally charged, yell at you, never compete with them. Wait till your child calms down and then talk to him/her clearly and express your points firmly with confidence.

b. Never yell from another room, like telling your child to switch off TV from kitchen. This gives the impression that you’re busy and not too serious. Rather walk into the room, join your child for a minute or two and waiting for the commercial break and then ask them to switch off the TV. This will model respectful behaviour in your child and your child will more likely to listen to you as they will know that you really mean to switch off the TV (without your yelling).

3. Express reasons – generally, children activities that parents perceive dangerous or wrong may be perceived as amazing or innovative by the child. Telling your child not to do this or that may subconsciously raise question in their mind that my mother always say ‘NO’ to things that I enjoy doing. Hence it is advisable to express the importance of following an instruction to the child. Like instead of telling your child, “don’t jump on the sofa” you can tell them, “people fall from sofa if they jump on it and if you fall on the floor you will hurt yourself”. Communicating with kids in an assertive way is a real skill yet it shows your kids that mum and dad know what they’re going on about and to listen
110 people found this helpful

Diet Tips After You Get Your Kidney Stones Removed

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Diet Tips After You Get Your Kidney Stones Removed

Kidney stones could be a cause for worry by the time they are not removed causing incessant and regular pains and disrupting normal life. The task is not finished even if you get them removed because what follows is a rigorous and disciplined routine that you must follow to maintain your health after the surgery is done. Diet plays a crucial role in negating the possibility of yet another stone accumulation. Here are a few diet tips that would be handy if you have got a kidney stones removal surgery done. 
 
Do's

  1. To stay hydrated is the golden rule that you must abide by at all costs. It is advisable to drink at least 2-3 litres of water on a daily basis. Water prevents the formation of stones and would also help to eliminate any remaining residues of kidney stones existing in the system.
  2. Dairy products could be included but in diluted form. 
  3. A fixed dietary routine is mandatory above all. The patient should be given meals at proper time intervals in small proportions. Heavy meals should be avoided at all costs. 
  4. Foods rich in high fibre should be included in the diet. They help in bowel movement also. These include whole grain breads and beans. 

Don'ts
 1. Foods rich in oxalates and calcium should be kept at bay for at least a period of two months after the stone removal procedure is complete. Oxalates can lead to the formation of yet another stone which is far from desirable. The foods that fall in this category include:

  • Green leafy vegetables like spinach, mustard and beet greens
  • Cabbage, cauliflower, tomatoes
  • Banana, mango, apricot, grapes
  • Nuts like almond and cashew
  • Alcohol
  • Soft drinks
  • Soda
  • Caffeinated drinks like tea and coffee 

2. Foods rich in sodium should be kept at bay for at least some time immediately after the surgery. 
 
3. Reducing the food intake that is high on animal protein. 
 
4. Do not eat stale food. 

5. Junk food should not even cross your mind. It is something which should be avoided for best results. 
 
These are generic guidelines that would help you to cope with post surgery care. However, there could be specific requirements depending from patient to patient. Therefore, it is advisable to get the guidelines by a doctor who will take into account the specificities of the case. Diet along with exercise is in most cases, the most effective combat to kidney stones. The trick however, is to not go overboard with either of them.

4352 people found this helpful

I am pregnant and having common cold. Which medicine is safe for me for common cold?

DGO, MBBS
Gynaecologist, Pune
Jus take hot vapours and gargle with betadine. Can have a crocin half tablet for pain and fever if present.
2 people found this helpful
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I am 25 years old married man. My wife is suffering form irregular periods so much pain during periods. Please help me with the same.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years old married man. My wife is suffering form irregular periods so much pain during periods. Please help m...
As she is suffering from dysmenorrhoea which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. She could be suffering from endometriosis or ovarian cyst or fibroid.
4 people found this helpful
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M pregnant about 4 month 1 Week. I having low placenta according to ultrasound report. What do or not to do under this situation.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
M pregnant about 4 month 1 Week. I having low placenta according to ultrasound report. What do or not to do under thi...
Nothing to worry about it. As your pregnancy will progress further placenta will also migrate upwards of its own.
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Abhyangam & Udvartanam

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Abhyangam & Udvartanam

Abhyangam
(Synchronised full body massage)

Abhyangam is a gentle full body massage with selected herbal warm-oils . Abhyangam is one of the most rejuvenating treatment of Ayurveda. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief in diseases such as:- Anxiety, Fatigue, Circulatory disorders, Rheumatic & Arthritic problems, Backaches & injuries

Abhyangam is recommended for stress relief, nervous stimulation, toning up of muscles, rejuvenation & immunization & also ideal for post delivery/natal care.





Udvartanam


Udvartanam is otherwise known as powder massage. It is a deep, dry and stimulating massage using special herbal powder to reduce cellulite accumulations, to improve circulation and to enhance your skin’s texture and appearance. We thoroughly exfoliate your body using a mixture of Ayurvedic powders which will break up fatty deposits and energize blood circulation. Udvartanam is beneficial to diseases like hemiplegia, paralysis, obesity (excess fat). It imparts mobility to joints, strengthens muscles and refreshes the body.

Here the massage is done with warm herbal medicated powder in reverse manner. This is effective in reducing weight, gives stability & strength, gives better skin luster, etc.


Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Above Haryana Wala Sweets
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641
2 people found this helpful

My periods is not happened in this month and white white something discharge from vagina .what is that white white discharge and why it occur?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My periods is not happened in this month and white white something discharge from vagina .what is that white white di...
Hello, You are likely suffering from vaginal candidiasis and may need anti fungal pessaries for a week to treat.
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I'm 21 years old and 2 months (first baby) pregnant I'm really having trouble of my mood swings how can I handle it please give me solution will it effect my baby if I always gets angry?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I'm 21 years old and 2 months (first baby) pregnant I'm really having trouble of my mood swings how can I handle it p...
Mood swings in pregnancy is common, try to divert your attention, do relaxation exercises. Keep yourself busy.
1 person found this helpful
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I need to know about the contraceptive pills which would be safe for my wife to use it regularly. As I'm not that fond of using condoms. Thanks.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I need to know about the contraceptive pills which would be safe for my wife to use it regularly. As I'm not that fon...
Weight gain Clinical studies have found no consistent association between the use of birth control pills and weight fluctuations. However, many people taking the pill report experiencing some fluid retention, especially in the breast and hip areas 1. Intermenstrual spotting Approximately 50% of people using the pill experience vaginal bleeding between expected periods 2. Nausea Some people experience mild nausea when first taking the pill, but symptoms usually subside after a short period of time. 3. Breast tenderness Birth control pills may cause breast enlargement or tenderness. .most importantly Missed periods ABOVE ALL R D BAD EFFECTS OF PILL please THINK TWICE BEFORE U START.
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I got my periods on 1st December. And been using Estranon tab. To have my periods regular. And the cycle is 28 days. So recently Had sex with my bf on my 20th day. 1. Will I get my periods on 28th December (estimated period date? 2. Does Estranon tab. Prevent pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got my periods on 1st December. And been using Estranon tab. To have my periods regular. And the cycle is 28 days. ...
Hello, Estranon is a contraceptive pill, and it would have protected you from pregnancy. You should get your menses on time.
1 person found this helpful
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Suggest me some home methods to check pregnancy please can I check or take pregnancy test after two days from intercourse.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Suggest me some home methods to check pregnancy please can I check or take pregnancy test after two days from interco...
Dear user. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
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My wife got one dark and one faint line on her pregnancy test kit. Is she pregnant?

B.H.M.S
Homeopath, Patna
My wife got one dark and one faint line on her pregnancy test kit. Is she pregnant?
pleas consult with gynaecologist for further investigation. Thanks for getting help from www.lybrate .com an international health platform.
1 person found this helpful
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What are the Beneficial Foods During Exams

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the Beneficial Foods During Exams

WHY YOU NEED A FOOD COMBINING FOR A HEALTHY BRAIN

Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.

Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, minerals, phytonutrients, carbohydrates, proteins, and sugars. And we aren’t meant to. Natural foods contain what we need when we need it.

Don’t rely on any particular food on this list. Keep switching out different ones so you get the best of all the nutrients. Try new foods, different vegetables, and different combinations.

Go with your taste buds. When you are studying, we often seek out sweets and stimulating foods. By using the foods on this list, you provide your body with healthy choices that really nourish you.

BRAIN FOOD SNACKS

The combination of fresh fruit with healthy nuts is one of the best snacks you can eat. A simple apple with walnut butter gives you lots of B Vitamins, healthy fats, and just a little bit of sugar. Apples also are packed with fast-acting anti-oxidants, so the stress of studying can be mitigated quickly. Just eat them alone. Or mix and match. Just make sure the brain food is the start of the show.

Brain Foods for exams

  1. It’s better to go into an exam on a less than full stomach than having just eaten. Our anxiety increases when we approach a test, and this anxiety slows or stops our digestive system. This is the main reason to go easy on food before an exam.
  2. An optimal breakfast would be a single egg omelet with spinach, mushrooms, and a few other vegetables. These are lower in sugars, and very high in nutrition. A bad breakfast would be a donut, sugary coffee, or cereal. These are high in sugars, which will give you a sugar crash later on, and very low in nutrition.
  3. Water is important. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.
  4. Smaller meals and frequent snacking is also good for studying. You don’t want to fill your stomach, because this causes your body to release hormones that cause drowsiness. You also don’t want to be hungry because that causes hormones that take your attention away from studying.
  5. To keep optimally studying, stick to the list of foods above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and sugars high, and your distractions low.
  6. EGGS: B12. You can’t find it anywhere naturally other than in the flesh of other animals. That’s why vegetarians get so sick after a few years.. B12 is perhaps The vitamin for energy, since we are unable to make energy without it.
  7. Dark leafy vegetables

all dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want. The vitamin K is necessary for blood clotting, It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.

  1. DARK CHOCOLATES:

It’s rich in fiber, iron and magnesium, which all help the brain receive blood flow. The flavonols in dark chocolate increase blood flow, and the function of the heart, which can improve memory. It also contains the stimulants caffeine and theobromine. It’s better than coffee!

  1. PUMPKIN :

This one is a must for men. They contain several fats that are important for brain health, like ELA and ALA. They are also packed with zinc. Men lose more zinc than women, since zinc is a large component to seminal fluids. During stre1ssful times, we use more zinc in our bodies and men lose more seminal fluids. If you eat your pumpkin seeds, you have a fast replacement, and this allows you your stress release and keeps your body sharp.

  1. YOGHURT :

Ever have a gut feeling? That’s the billions of bacteria in your gut reacting to what’s happening. When the good bacteria are in charge, you feel good, have energy, and digest foods without issues. When the bad bacteria are in charge, you are tired, vomiting, have indigestions, and pain. Yogurt contains billions of  good probiotics that replace some of the bad bacteria in our gut. Properly fermented yoghurt (not what is in the tiny containers) is packed with the bacteria, plus thousands of nutritive by-products of the fermentation cycle that help heal our gut. While yogurt alone won’t give you a brain boost, it helps to fix problems and is a great carrier for other brain foods like…

  1. APPLES :

Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety, improve cognitive performance. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.

  1. BLUEBERRIES :

Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh. Blueberries also contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to boost focus, and even protect against cancer, heart disease, and dimensia.

  1. GREENTEA :

Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l theanine. There is no doubt that caffeine helps you focus and improves your alertness. It’s an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The two ingredients also combine to produce a better ability to focus attention, with improvement of both speed and accuracy, If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.

  1. NUTS BEST BRAIN FOOD :

There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbohydrates, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.

WALNUTS:

 They promote natural waste removal processes in the brain.

Boost anti-inflammatory activity in brain.

Cause faster processing and information storing.

Have antidepressant effect

PISTACHIOS :

Good source of vitamin B6

Can lift your mood

ALMONDS :

Improve memory

Enhance problem solving skills

Increase attention

If you notice on the list above, there isn’t a single processed food, pill, or artificial ingredient. So far, man has not met the perfect of nature. We just can’t figure out how it all works together to get something that nutritious in such a delicious package. So, we say the worst brain food is anything packaged. If it’s in a package, it’s not food, it’s a food-product. It’s a subtle difference, we can eat food-products, we just can’t get nutrition out of them.

If you aren’t getting nutrition out of your foods, your brain isn’t getting the nutrition it needs to really think. Plus, processed foods are packed with chemicals, preservatives, pesticide residues, and possibly unknown GMOs. Your body has to fight these and that means less energy for your brain.

7 people found this helpful

Periods nhi hue h 3 month se jiski wajah se pain h kafi apka and mila tha pregnancy test karane k liye but she is unmarried.

DHMS (Hons.)
Homeopath, Patna
Periods nhi hue h 3 month se jiski wajah se pain h kafi apka and mila tha pregnancy test karane k liye but she is unm...
Hello, a home pregnancy test kit is available in the market, you may collect that kit to help her. Tk care.
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Hi. My wife is around 8 months pregnant. Her skin from neck has started becoming dark. And she noticed yesterday there are some warts. So it is normal or having some issues. Guide me pls.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi. My wife is around 8 months pregnant. Her skin from neck has started becoming dark. And she noticed yesterday ther...
such problems may happen in pregnancy, for darkening home trestmnt like cucumber/ potato mask/ haldi paste can be locally applied, and avoid sun. Wart treatmnt by podophyllin/ cautery cannot be done in pregnancy
1 person found this helpful
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I am getting periods more than a week. It's probably been 10 days. What's exactly is the issue I had an I pill last month fr precaution What should I do.

BHMS
Homeopath, Faridabad
I am getting periods more than a week. It's probably been 10 days. What's exactly is the issue I had an I pill last m...
Hello, after taking I pill periods get disturbed so don't worry and wait for more 2-3 days. After it if bleeding doesn't stop then consult a gynaecologist. Take care.
1 person found this helpful
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I am a 24 year old girl and since twenty days I have been experiencing pain, inflammation and discomfort in vagina and it pronounced during urination. This happened 2 days after I had intercourse. The Dr. prescribed me levomac 500, becosules, allegra 120 and quadriderm RF cream (I couldn't get how to apply this) for 5 days. However, since a week I started experiencing very slight inflammation and discomfort again which increased after starting the course again since yesterday. I hope it's nothing very serious Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Ms. lybrate-user As you asked about your problems related to your Vaginitis after sex I would like to advise you it is not very serious. You just wash with warm saline water or warm water boiled with fitakari and give fomentation with warm cotton over your vagina. You should continue it for 3-6 days twice daily. Make sure easy during sex. If you feel pain or uncomfortable stop it otherwise maybe serious injuries. You may use light paste of Haldi and water, warm it and mix little oil or Ghee and paste over vagina ,keep it up to dry and then wash it with warm water. It will help you.
2 people found this helpful
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I am 33 years old, I had sex after 2 days of my periods end. My periods are regular with 27 days cycle and 3 days blood flow. But this month its 6 days over my expected date and m felling that periods may start with some pain in stomach. M I pregnant. I have no other symptom. Or its just a late period.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I am 33 years old, I had sex after 2 days of my periods end. My periods are regular with 27 days cycle and 3 days blo...
Hello, You may be pregnant. To rule out pregnancy you may go for a Ptregnancy test. Pregnancy tests: There are 2 types of Pregnancy tests: 1)Urine test: It is recommended to do a Urine Pregnancy test till the first day of your Missed period. 2)Blood test: This is more accurate than the urine test. This can detect pregnancy as early as 7-12 days after conception. Early Signs of Pregnancy: Every woman is different. So are her experiences of pregnancy. Not every woman has the same symptoms or even the same symptoms from one pregnancy to the next. Also, because the early symptoms of pregnancy often mimic the symptoms you might experience right before and during menstruation, you may not realize you're pregnant. 1)After conception, the fertilized egg attaches itself to wall of the uterus. This can cause one of the earliest signs of pregnancy -- spotting and, sometimes, cramping. That's called implantation bleeding. It occurs anywhere from six to 12 days after the egg is fertilized. The cramps resemble menstrual cramps, so some women mistake them and the bleeding for the start of their period. The bleeding and cramps, however, are slight. Besides bleeding, a woman may notice a white, milky discharge from her vagina. 2)Breast Changes: Breasts may become swollen, sore, or tingly a week or two later. Or they may feel heavier or fuller or feel tender to the touch. The area around the nipples, called the areola, may also darken. 3)Fatigue Feeling very tired is normal in pregnancy, starting early on. A woman can start feeling unusually fatigued as soon as one week after conceiving. 4)Morning Sickness or nausea early in the morning on waking. 5)Missed Period: This is the most prominent symptom. 6)Other symptoms: Frequent urination, constipation, Mood swings, headache and backache.
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Pregnancy Diet Tips

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
Pregnancy Diet Tips

5 dietary precautions to take during pregnancy

1. Avoid food cooked outside home.
2. Focus on foods rich in proteins, minerals and vitamins
3. Eat everything in moderation
4. You do not have to eat for two people. 300 calorie extra and above your diet is required by most from 4th month onwards.
5. Learn about your body, thin women need more calories while obese will have to restrict their diet.

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