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Dr. Preeti Singh  - Psychiatrist, Gurgaon

Dr. Preeti Singh

Master in Family Counselling, CBT

Psychiatrist, Gurgaon

9 Years Experience  ·  600 at clinic  ·  ₹200 online
Dr. Preeti Singh Master in Family Counselling, CBT Psychiatrist, Gurgaon
9 Years Experience  ·  600 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Preeti Singh
Dr. Preeti Singh is a trusted Psychiatrist in Sector-43, Gurgaon. She has been a successful Psychiatrist for the last 9 years. She has completed Master in Family Counselling, CBT . You can visit her at Paras Hospitals-Gurgaon in Sector-43, Gurgaon. Save your time and book an appointment online with Dr. Preeti Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Master in Family Counselling - Institute of Counselling, Glasgow,(UK) - 2009
CBT - Institute of Counselling, Glasgow,(UK) - 2009
Languages spoken
English
Hindi

Location

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Paras Hospitals-Gurgaon

#C-1, Sushant Lok- 1, Sector-43, Phase- I, Sushant Lok 1. Landmark: Near Golsukh Mall & Straight To Huda City Centre Metro StationGurgaon Get Directions
600 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am always in stress. I think too much. Also I have migraine from past 3 years. I can't meditate.

BHMS
Alternative Medicine Specialist, Mumbai
I am always in stress. I think too much. Also I have migraine from past 3 years. I can't meditate.
never say that you can't meditate. If you can't meditate, then you will have to make strong effort in doing so. To have the best results, you have to make the best effort. Do not expect miracles without contributing any effort. Regards.
2 people found this helpful
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I am engineering student and I have a lot of tension about exams and study. How to prevent depression and live free? please help.

BHMS
Homeopath, Thane
I am engineering student and I have a lot of tension about exams and study. How to prevent depression and live free? ...
Hi, Inorder to avoid tension start doing yoga exercises mostly the breathing exercises (pranayam ,kapalbhati).Do suryanamaskar daily. Take Arg nit 30 4pills thrice a day for 15 days before exams
1 person found this helpful
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Whole right side pains a lot (head, face, hand, leg). What is it? And what exercise can reduce it?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Whole right side pains a lot (head, face, hand, leg). What is it? And what exercise can reduce it?
Because nerve weakness it may be happen I send exs This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
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Dear sir I am suffering from memory loss since 5th year. Now I am studying b. Tech. Bec. Its are disturbing in my studies. Wht I need to do.

MD Physician
General Physician, Delhi
Lack of concentration is key to memory loss ,so stay focused on what you do, not on what you think if any addiction you have kindly stop it.
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I can't control my brain and I forgot everything in same time. what could be the reason ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are too many to list out here but there are a few suggestions which I think will help you significantly. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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Hi, I have been suffering general anxiety disorder since last 6 months. I have undergone many blood tests and lab reports all are normal. However, Every evening between 6 to 8 PM I do feel very anxious, fatigue, irritated and all kind of bodily sensations comes up and makes me like I am going to die. I am not sure what is the problem with me - is it physical or mental but not able to keep myself in healthy state of mind during this period and quality of life gets deteriorated. Worst of all is my Blood pressure goes up during this period up to 150/92. My physician says I am hypochondriac and stop noticing body sensations and get on with life but I am really scared mainly the high BP and damage it does to my body parts. Please help.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Hi, I have been suffering general anxiety disorder since last 6 months. I have undergone many blood tests and lab rep...
Dear lybrate-user, Felling anxious, irritation, racing heart, trembling or shaking, sweating, numbness or tingling sensations, fatigue, fear of dying etc might be signs that you're having a panic attack. Try reducing your everyday stressors. Next time you feel a panic attack coming: Look around you and identify: - 5 things you can see - 4 things you can feel - 3 things you can hear - 2 things you can smell - 1 thing you can taste I recommend that you visit a counsellor for further help. Please consult privately for further information. Good luck.
1 person found this helpful
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What we do when we every normal work and study problem suddenly lost in our memories. And who to safe and removed thats suddenly lost memories problem.

BHMS
Homeopath, Murshidabad
Ear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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Hot Sex Makes Smart

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hot Sex Makes Smart

Hot sex doesn't just blow minds it sharpens them. Getting lucky stimulates brain and helps fight dementia a study claims. Older guys who engage in lovemaking regularly have better brain health and are less likely to lose memory.

Men with active sex lives between the ages of 50 and 89 scored 23 percent higher on co genitive word tests and three percent higher on number puzzles says the researchers. Sex hormones like dopamine are linked to brain's reward centre and help co ognitive function.

 

17 people found this helpful

Procrastination - 6 Ways to Stop Yourself From it!

Bachelors In Psychology, Masters In Psychology, Post Graduate Diploma In Guidance & Counselling, Internship in clinical psychology
Psychologist, Jalandhar
Procrastination - 6 Ways to Stop Yourself From it!

Procrastination is a phenomenon that all people are familiar with. It is the squandering away of time in the pursuit of meaningless fulfillments at the cost of important targets and responsibilities. The more urgent tasks are constantly being put off for a later time.

In some cases, it becomes a chronic problem that can lead to severe difficulties in life. When one keeps delaying the confrontation of essential commitments, it can have a tremendous negative impact on life in the form of failure, stress, and embarrassment.

Whether you are a chronic procrastinator or an occasional one, there is always room for improvement. Following are a few examples of ways in which you can keep procrastination at bay:

1. Make a list - This is the simplest and most effective way to avoid procrastinating. It is helpful if one lists down all the necessary things that need to be done. Having a visual reminder of tasks and goals can increase motivation to accomplish them at the earliest.

2. Set a deadline - Time management is the most important aspect of avoiding procrastination. For every task that you set yourself, chalk out a time frame within which it must be completed so that no time is wasted.

3. Fragment your goals - Consider breaking your tasks into a set of mini-tasks and tackling each of those at a time instead of trying to accomplish the entire thing at one go. The larger the task, the more overwhelming it appears. Mini-tasks are easier to complete and hence this method can help in the prevention of procrastination.


4. Reward yourself - Devising a reward system that lets you celebrate accomplishments can act as a boost to morale and provide motivation for working consistently. Treat yourself after every achievement as a prize for all your efforts.

5. Eliminate all distractions - There will always be distractions all around that keep you from focusing on your goals. These add to the tendency to procrastinate and must be identified, and removed from the environment in which you are required to work.

6. Start right away - As the saying goes, there's no time like the present. Taking immediate action is the only real way to avoid procrastination. Identify your goals and get started on them at the earliest in order to achieve the fruits of your labor. If you wish to discuss about any specific problem, you can consult a psychologist.

2927 people found this helpful

I am 46 years old women, my TSH level is 7.16 uIU/my. I'm suffering from leg pains as well as body pains. Plc tell me what are all the precautions I have to take.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 46 years old women, my TSH level is 7.16 uIU/my. I'm suffering from leg pains as well as body pains. Plc tell me...
Hello, It is essential to bring down TSH level to 3 to 4 mU/L, for effective control of all the symptoms. So increase the dose of thyroxine and check TSH after 6 weeks to see if the level has come to the mentioned above. Then most symptoms will go away. Thanks.
1 person found this helpful
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