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Dr. Pramila Sharma

Psychiatrist, Gurgaon

Dr. Pramila Sharma Psychiatrist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pramila Sharma
Dr. Pramila Sharma is a popular Psychiatrist in Sector-51, Gurgaon. You can visit her at Max Hospital-Gurgaon in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Pramila Sharma on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonGurgaon Get Directions
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I am suffering from stressed problem because of which I can not do focus on my studies or any other activities how can I decrease my stress pls tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from stressed problem because of which I can not do focus on my studies or any other activities how ca...
*. Develop positive attitude and find a solution to the problem causing you stress. *. Don't keep doubting yourself. *. Keep busy with your work and studies; maintain your schedule *. Avoid fast food and eat healthy food. *regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. *exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. *exercise boosts the production of feel good hormones or endorphins. *. Maintain healthy habits and have adequate sleep
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How to increase the brain learning capacity. I learn one day other day I forget it so any medicine is there to solve this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
20 people found this helpful
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Hello sir, I'm 3 years old how do I increase my memory power my memory power is very poor whatever listen no understand bad common sense I'm anxiety patient whatever eat no recover my body please advise me.

M.Sc - Applied Psychology
Psychologist, Bangalore
Memory can be increased by encoding data using various memorising techniques like mnemonics. You have mentioned that you are suffering from anxiety and depression and are on medication. Please do regular exercise like jogging or walking or yoga etc, eat well balanced food, sleep well and spend time in activities that you enjoy doing. You can consult a counsellor for exploring your issue. You can take guidance of your psychiatrist too.
5 people found this helpful
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Having Stress related problems. Unable to live my life properly .unable to laugh openly. Over thinking very much .alcohol addiction. Unable to control.

MBBS, DPM
Psychiatrist, Bangalore
Having Stress related problems. Unable to live my life properly .unable to laugh openly. Over thinking very much .alc...
Dear Satyanarayan, At this age, alcohol addiction causes many problems. The one you have is - not able to handle life's stresses. Alcohol makes you to postpone dealing with stress. Please stop alcohol and face the life's stresses. You will find better methods to handle them. Others in your family may help you also. Use friends who do not drink or smoke. If you want further help, please come online text consultation.
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I m 26 years male. My erection power is very weak. I had least erection. I m also a smoker. Suggest me some helpful measures.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I m 26 years male. My erection power is very weak. I had least erection. I m also a smoker. Suggest me some helpful m...
At 26 years of age, there could hardly be any organic reasons for erectile dysfunction. If you do not get good erections then the cause could be psychological. Consult me for treatment avoid smoking, it can affect your sexual capabilities.
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My problem wert big please solutions a soon as possible body pain contents Planet reply.

DHMS (Hons.)
Homeopath, Patna
My problem wert big please solutions a soon as possible body pain contents
Planet reply.
Hi, dear lybrate user, *certain queries needed-u feel pain in rest or when you are mobile, how do you feel in d night in bed? till your reports r received, take *, homoeo-medicine* @ arnica mont 1000-6 pills, wkly. @ macrotinum 30-6 pills, thrice a day. Reportwithin a wk, your reports, may modify your medication, further.
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I am 28 year student. I am very upset because I have no job till now .there are so many wrong idea arising in mind to take the step sir I am very depress. How to get a job and how can recover from this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 28 year student. I am very upset because I have no job till now .there are so many wrong idea arising in mind to...
You have to patiently keep on trying for a lob with your qualification and should not become depressed .It will slow down you. For mind control you can do meditaion and yoga and if needed you can take antidepressant medication under guidance of a doctor.
1 person found this helpful
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As I'm surpassing the stage of a teenager I'm having fantasies too wild sometimes. I get easily distracted by women. These drives sometimes breach my security. I don't want to get intimate. Though I have a strong feeling to. Because cause I have a career to build. So if there's any way to control your mind.

Masters in Clinical Psychology
Psychologist, Lucknow
As I'm surpassing the stage of a teenager I'm having fantasies too wild sometimes. I get easily distracted by women. ...
Hi lybrate-user, Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do it 15-20 minutes daily.
2 people found this helpful
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Severe depression ,unable to concentrate. Feel no purpose, get scared when I wake up and feel miserable. Sensation of feeling stuck.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Severe depression ,unable to concentrate. Feel no purpose, get scared when I wake up and feel miserable. Sensation of...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I lost my very good friend last year because I love her and I shared my feelings with her till than she don't want to talk with me that's why I am feeling very depressed and upset please help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I lost my very good friend last year because I love her and I shared my feelings with her till than she don't want to...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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I am currently in job and have been working for long hours and because of that could not concentrate on my family and work which I need to do at home, this caused be headache and tensions resulted in migraine and I have started taking medicines from homeopathy based in Connaught place and doctors have suggested me to exercise daily and eat 3 types of food daily. I have been doing this for past 4 months but my situation is same and I am not able to focus and that is resulting in suffering work of family and as well as of office. Now I need to know what should I do to ensure that I will remain fit and fine as I already tried to get treatment and actually got one but I did not got cured, rather the problem continued and I am still the Same person as I was before I took the treatment, please do recommend me the right solution. I dnt want to get involved in fraud again and waist my money.

PDDM, MHA, MBBS
General Physician, Nashik
I am currently in job and have been working for long hours and because of that could not concentrate on my family and...
Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
1 person found this helpful
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Hello sir my aged 18 I prepare for competitive exams but nowadays many hours I fall sleeping (approximately 9-10 h) but it is not good how to control sleep and concentration only studies help me sir.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hello sir my  aged 18 I prepare for competitive exams but nowadays many hours I fall sleeping (approximately 9-10 h) ...
Eat a light diet - eat more of fruits and salads, avoid fried and oily foods. Drink a lot of water and exercise daily for 45mins-1hr. This will make you more active, alert and help you concentrate. Write your GOAL on a sheet of paper and put it where it is always visible. Memory is related to understanding -Therefore, 1. Always emphasize comprehension (understanding the topic) rather than cramming. 2. Divide task into smaller chunks - make points - ask your self the basic questions - What was there in the topic, Who did what , When, Where, Why and How? If you are able to answer these questions , you will generally remember it for long. 3. Revise the points orally before sleeping. 4. Keep yourself well hydrated- have water before sitting down to study. 5. Stop studying if you feel you can't understand- Take a short break for 10 mins, have a glass of water, stretch and get back to studying Set your targets for the next day before sleeping - and give yourself a suggestion that you are fresh after 6 hours of sleep.
1 person found this helpful
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I am 25 year old female have a stress problem. As I have lots of tension I get nerves when any body behave wrong with me. What to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 25 year old female have a stress problem. As I have lots of tension I get nerves when any body behave wrong with...
HI A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk with pinch of black salt during meals. C) instill 3-4 drops of brahmi taila in each nostril at the time of Sleeping, do all these things for 15 days gives you excellent result, thanks.
3 people found this helpful
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I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 years and I am taking medicines from last 8 yrs. I feel lethargic. I feel laziness and lack of energy. After waking up in the morning I feel no energy to get ready and go to school as I am IT trainer. I feel frustrated most of the times. I find difficult to breathe. I do not have full breath. While doing breathing exercises even I do not have full breath. I have 12.2 hemoglobin and 20.2 Vitamin D. I also feel pain in body. How can I improve my breathing to full capacity? Please advise me.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 ye...
Hello, depression is a symptom cluster which are complexly interactive. Hence it requires a well tolerated treatment that provides both acute symptom relief and continued benefits without side effects. Allopathic medicines for depression have many known side effects like nausea fatigue and drowsiness insomnia increased appetite and weight gain dry mouth blurred vision, etc your laziness and lack of energy are mostly due to your medication. Your problem of difficulty in breathing is because breathing is a huge component of depression. Shallow breathing pattern is commonly observed in people affected by depression. You should walk barefoot on ground daily for 10-15 mins, this is called earthing- by this you absorb free energy from earth, you gain benefits of reflexology. You can consult me for a safer alternative to treat depression. Regards,
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What are the symterms of being in depression. From a year his reactions are wired soo I think he might be in depression. So can I know the symterms of this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
What are the symterms of being in depression.
From a year his reactions are wired soo I think he might be in depressi...
Dear lybrate-user, Symptoms of depression are not willing to do anything, no interest on anything, not able to sleep, not mingle with people, feeling loneliness the best treatment is counselling many patients have cured and leading better life..
1 person found this helpful
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I have pain in my body most of the time. I feel depressed very soon. Wat can be done?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my body most of the time. I feel depressed very soon. Wat can be done?
Take healthy and balanced diet. Do yoga and meditation. Avoid stress and anxiety. Do haemogram test and consult with report.
1 person found this helpful
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Sir I am PG student I am not able to remember things easily and I feel stressful when my exams approach.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir
I am PG student I am not able to remember things easily and I feel stressful when my exams approach.
Dear, welcome to lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. Effective learning techniques should help you. Take care.
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Thank you doctor. For your valuable answer. I have many responsibilities in life. I am studying now. Everytime I think if something happens nobody will support me. I am depressed. I have my family and they are supportive. What should I do? I am afraid of losing my family. I think too much. When I go to sleep n when I wake up. I kept on thinking. I am not happy. There is a fear of something. Whatever it is. I always think something bad will happen. Please help me. I want to be happy n focus on my studies.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Thank you doctor. For your valuable answer. I have many responsibilities in life. I am studying now. Everytime I thin...
Hello lybrate-user, I just want to say you that what ever you face in your life always be positive about it. I know it is difficult to face many situations but if you are enough strong you can face every situation with a smiling face. Don't think you have nobody to support you God will always there for everyone. They are all who never feel his support. When you start to feel you can also explain his grace and love. Every person face troubles but every person handle it with different ways. So Be confident, positive and have faith on yourself. Try These affirmations during breathing exercise. (I M CONFIDENT AND STRONG PERSON, I M A HAPPY PERSON, I M RELAXED & CALM, I CAN HANDLE EVERY SITUATION STRONGLY ,I ACCEPT MYSELF AS I M.) You can do breathing exercise at any time but at morning and bed time is best for it it will keep your day and night both stress free. If you want any other help you can contact us or call us for telephonic counseling also.
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