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Dr. Poonam Jhamb

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Gurgaon

17 Years Experience  ·  0 - 300 at clinic
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Dr. Poonam Jhamb MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Gurgaon
17 Years Experience  ·  0 - 300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Jhamb
Dr. Poonam Jhamb is an experienced Gynaecologist in Sector-4, Gurgaon. Doctor has over 17 years of experience as a Gynaecologist. Doctor is a MBBS, MS - Obstetrics and Gynaecology . You can consult Dr. Poonam Jhamb at Naman Medicare in Sector-4, Gurgaon. Book an appointment online with Dr. Poonam Jhamb and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Maulana Azad Medical College, New Delhi - 2000
MS - Obstetrics and Gynaecology - Maulana Azad Medical College, New Delhi - 2003
Awards and Recognitions
Best Gyne award in a program held in Gurgaon.
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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Naman Medicare

1180, sector 4, near sector 4 huda market gym khana, gurgaon, GurgaonGurgaon Get Directions
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Chirag Hospital

Plot No. 32/36, Rajender Park Landmark : Near Railway StationGurgaon Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, once in a week 2 to 3 times intercourse is healthy or harmful for body. Can it effect sperm count or any other STD.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
it's almost healthy. sperm count affects due to excessive intercourse. and std occurs due to any private part infections. if their is nothing which I explained then not much worried.
4 people found this helpful
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Sex karne k baad periods let hona kya pregnancy ka symptom h? please give me answer as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sex karne k baad periods let hona kya pregnancy ka symptom h? please give me answer as soon as possible.
Most important symptom of pregnancy is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. Menses can also be missed by hormonal changes.
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My wife closed her birth option in 2015 and few days back we did sex and the problem is she is not in periods her date is from 15 to 19 but now its 24th date and she is still not in periods what happened to her? Is her birth option opened? Or what else please suggest us fast so we will start for future plans. Thanks,

MS - Ophthalmology, MBBS
Gynaecologist, Mumbai
My wife closed her birth option in 2015 and few days back we did sex and the problem is she is not in periods her dat...
Sometimes a period can get delayed. It is very rare for a sterlization operation to fail. But to remove your anxiety you can do a home pregnancy test.
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BDS
Dentist, Amravati
Avoid over use of the chlorhexidine mouthwash.
Use only by advice of the dentist. Over use alter the microbial flora of mouth. This result in black spot on tongue.

she is 30 years old and she did not conceived since three years she is having digestion problem and her weight is 65 and she had a fibroid operation also can you suggest what she has to do conceive and loose weight to get digestion easily and she has to conceive early pls suggest her.

MBBS DGO PGDCC
Gynaecologist, Belgaum
she is 30 years old and she did not conceived since three years she is having digestion problem and her weight is 65 ...
As age advances ovarian reserve decreases. Let her undergo fertility evaluation along with her husband. Wife-hormonal evaluation and scan for antral follicle count and hsg for tubal patency husband - seminal assay and routine blood tests regarding indigestion, she has to take high fibre deit, fruits and salads, drink plenty of water.
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I'm 20 years old guy and my girlfriend had her periods in last month of 5th day i. E 5 of April and on this month of 4th may we had safe intercourse with condom later I just done fingering in her vagina and today is 13th of may she still didn't get her periods I'm worried of she getting pregnant but I'm sure that sperms are not entered in her vagina then how can her periods been delayed for so many days please guide me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm 20 years old guy and my girlfriend had her periods in last month of 5th day i. E 5 of April and on this month of ...
There are multiple reasons for delay in periods but for a sexually active female, pregnancy as a case should be ruled out first. Even if you did I use condom it offers more than 80% protection from pregnancy, but not 100%. So it would be advisable that you ask her to rule out pregnancy using urine pregnancy test. If it's positive, it is likely that she is pregnant. Even if negative she should consult gynecologist for necessary treatment as periods are delayed by more than 10 days by now.
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I am 33 years old. Mai pregnant hona chahti hu. 1 baby h mera 7+ boy. 2 nd issue k liye tips de k kaise jaldi pregnant ho ne k chances honge. Kya karu weight 70 kg.

MS, MBBS
Gynaecologist, Noida
I am 33 years old. Mai pregnant hona chahti hu. 1 baby h mera 7+ boy. 2 nd issue k liye tips de k kaise jaldi pregnan...
Dear if your periods r normal for 28-30 days. Than cohabit from day 12 -18 alternatively. If there no positive results even after 2-3 cycles then take specialists help.
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PolyCystic Ovarian Disease (PCOD)

PDDM, MHA, MBBS
General Physician, Nashik

PolyCystic Ovarian Disease (PCOD)


PolyCystic Ovarian Disease (PCOD) जिसे PolyCystic Ovarian Syndrome (PCOS) की कहा जाता है, एक महिलाओ में पाया जाने वाला सामान्य विकार है। अनुमान किया जाता है की प्रजनन की उम्र वाली 90 लाख से ज्यादा महिलाओ को PCOD है तथा इनमे से 60 % से ज्यादा महिलाओ को पता नहीं है की उन्हें यह विकार है। कुछ सालो पहले यह समस्या 30 से 35 साल के ऊपर की महिलाओ में ही आम होती थी परन्तु अब कम उम्र की लड़कियों में भी यह ज्यादा प्रमाण में दिखाई दे रही है।

PCOD क्या है ?

महिलाओ में Sex Hormones के असंतुलन के कारण अंडाशय (Ovary) में छोटी-छोटी गाठ या cyst तैयार हो जाती है जिस कारण महिलाओ के मासिक धर्म (Menstrual Cycle) के साथ प्रजनन क्षमता (Fertility) पर भी असर पड़ता है। 

महिलाओ में अंडाशय में सामान्य से अधिक मात्रा में Androgen Hormones की निर्मिति होने पर अंडाशय में छोटी-छोटी तरल पदार्थयुक्त cyst तैयार हो जाती है जो धीरे-धीरे आकार में बढ़ने लगती है। इससे महिलाओ में प्रजनन क्षमता कम हो जाती है और महिला गर्भधारणा करने में असमर्थ हो जाती है।

PCOD के लक्षण क्या है ?

PCOD से पीड़ित महिलाओ में निम्नलिखित लक्षण पाए जाते है :

अनियमित मासिक धर्म (Menstrual cycle) चेहरे / शरीर पर अधिक बाल मुंहासे (Acne) Dandruff पेटदर्द गर्भधारणा में मुश्किल आना यौन इच्छा में अचानक कमी आना गर्भ में छोटी-छोटी गांठ जो की Ultra Sound Scan करने पर दिखाई देती है  बार बार गर्भपात सिर के बालो का अधिक झड़ना त्वचा पर डाग मोटापा 


PCOD के क्या कारण है ?


PCOD होने की मुख्य वजह महिलाओ में Hormones की सामान्य से ज्यादा प्रमाण में निर्मति होना है। स्त्रीरोग विशेषज्ञों का कहना है की पिछले 10 से 15 वर्षो में महिलाओ में PCOD के प्रमाण में 50 से 60 प्रतिशत वृद्धि हुई है। इस असामान्य वृद्धि के कुछ खास कारण है :

असंतुलित आहार (Diet): पिज़्ज़ा, बर्गर जैसे शरीर के लिए हानिकारक junk food। ज्यादा तेलयुक्त, वसायुक्त और मीठा आहार।

 रोग (Diseases) : PCOD होने के पीछे मधुमेह (Diabetes) और उच्च रक्तचाप (Hypertension) जैसे रोग भी एक बड़ी वजह है। अगर परिवार में किसी को PCOD का ईतिहास है तो अनुवांशिकता यह भी एक कारण है। Cholesterol का बढ़ना, HDL कम होना या उच्च Triglycerides के वजह से भी PCOD हो सकता है। 

मोटापा (Obesity) : अत्यधिक junk food का सेवन और व्यायाम के अभाव के कारण आज की युवा पीढ़ी में मोटापा एक बहोत बड़ी समस्या के रूप में उभरा है। ऐसे तो मोटापा कई बीमारियो का घर है परन्तु मोटापे में शरीर में बढ़ी हुई अत्याधिक चर्बी के कारण Estrogen hormone की निर्मिति सामान्य से ज्यादा होती है, जो की अंडाशय में cyst बनाने के लिए जिम्मेदार माना जाता है।

 तनाव (Stress) : आज के दौड़भाग के युग में बढ़ रहे तनाव के कारण लोगो का खानपान और दिनचर्या बिगड़ चुकी है। धूम्रपान, शराब, देर रात का खाना इत्यादि कारणों से भी hormonal imbalance होता है।    


PCOD का निदान (Diagnosis) कैसे किया जाता है ?


PCOD  का निदान करने के लिए निम्नलिखित परिक्षण किया जाता है :

Ultra Sound Scan of Pelvis / Vagina 
Serum LH 
Serum FSH 
LH : FSH ratio 
DHEA-S Level 


PCOD का उपचार कैसे किया जाता है ?

दवा (Medicine) : डॉक्टर द्वारा दी हुई दवा समय पर डॉक्टर के निर्देशानुसार लेना चाहिए। दवा से अंडाशय में ovulation induction कर गर्भधारणा में मदद की जा सकती है। अगर आप मुंहासो के लिए इलाज करे तो अपने डॉक्टर को PCOD होने की जानकारी अवश्य दे।

  वजन कम करना (Weight loss) : अगर आपका वजन बढ़ा हुआ है तो उसे कम करने का प्रयास करे। कई PCOD के मरीजों में केवल वजन कम करने से ही बेहद फायदा होते देखा गया है। 

 व्यायाम (Exercise) : व्यायाम करने से आपका वजन नियंत्रण में रहेगा और PCOD की वजह से होने वाली insulin resistant की समस्या भी कम हो जाएंगी। आप अपने उम्र और शरीर अनुसार चलना, दौड़ना, तैराकी या aerobic व्यायाम कर सकता है। 

  संतुलित आहार (Balanced Diet) : खाने में पिज़्ज़ा, बर्गर जैसे शरीर के लिए नुकसानकारी आहार लेने की जगह हरे पत्तेदार सब्जी और फल का समावेश करे। 

जीवनशैली (Lifestyle) : चिंता, शोक, भय, क्रोध इत्यादि तनाव बढ़ाने वाली चीजो से दूर रहे। योग और प्राणायाम करे। हमेशा सकारात्मक विचार रखे।

 शल्यक्रिया (Surgery) : जरुरत पड़ने पर PCOD के उपचार में शल्य क्रिया या operation भी किया जाता है जिसे Laproscopic Ovarian Drilling (LOD) या Laparoscopic Electrocauterisation of Ovarian Stroma (LEOS) कहा जाता है। इस Operation में Laser या Cautery से अंडाशय के cyst में छेद किया जाता है।  

PCOD से पीड़ित महिलाओ में मधुमेह, उच्चरक्तचाप और कर्करोग होने का खतरा रहता है। जल्द उपचार आदि कार्यवाही करने से PCOD के दीर्घकालीन जाखिमो से बचाव किया जा सकता है। 

Dr surbhi agrawal 
consultant physician and diabetologist 
 

14 people found this helpful

I am 22 years old and I have severe stomach pain and vomiting during menses, what should I have to do to get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 22 years old and I have severe stomach pain and vomiting during menses, what should I have to do to get rid of it.
Hi have jeera water in the empty stomach, dont skip your breakfast, have boiled and cooled water, devoid of old, cold eatables, have early dinner, take syp gycon 2tsp \10ml twice a day for one month if symptoms wont reduce go for the usg -to rule out adenomyosis, endrometrsis, cyst.
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My wife is 28 years old and having issue of irregular and low menustral cycle as a result her whole body is suffering with pain and heavy feelingness. Pls. Suggest.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 28 years old and having issue of irregular and low menustral cycle as a result her whole body is suffering...
it may be due to hormonal imbalance.get an ultrasound of lower abdomen and thyroid profile test done.visit to doctor for further management with all reports.
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But when I test by card it came as positive but next day my period came my husband is not here also he went abroad.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
But when I test by card it came as positive but next day my period came my husband is not here also he went abroad.
Dear consult a gyanaecologist and get ultrasound done. Either u didnt done test correctly or it can be other problem.
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I received oral sex from a female she doesn't seems to have any herpes related issues but though I fear about herpes. Any chances for transmission of herpes at first exposure? Is there any cure in ayurvedic or homeopath?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I received oral sex from a female she doesn't seems to have any herpes related issues but though I fear about herpes....
Hello- Yes, a single unprotected sexual session can cause herpes/or any other STD if the partner is infected. And yes again, it can be cured completely without recurrence with the help of ayurvedic treatment.
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She is 27 years old and mother of 6 month old baby. Her problem is back pain and head ache. She had normal delivery. What is the reason for back pain. Pls suggest solution.

BHMS
Homeopath, Ludhiana
She is 27 years old and mother of 6 month old baby. Her problem is back pain and head ache. She had normal delivery. ...
hello... it can be due to physical exertion during delivery and due to disturbed sleep after baby...its normally seen in new mothers... tell her to take healthy diet including minerals and vitamins... include milk and fresh fruits in diet.. calcium and iron supplement is must after delivery for few months.. drink lots of water to keep hydrated.. if she is non vegeterian then daily one egg and chicken twice a week is good for her... tell her to do these.. she will notice changes in one week... stay healthy
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It is possible to get pregnant with using myo-inositol D-chiro-inositol Chromium and vitamin d3 capsules? please advice me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
It is possible to get pregnant with using myo-inositol D-chiro-inositol Chromium and vitamin d3 capsules? please advi...
You can become pregnant with same, however if you have problem of infertility don't depend heavily on same resulting in pregnancy but same are used as conjugant therapy in certain cases of infertility and in cases of PCOD.
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Just before a week my mother went under a laparoscopic surgery and hysterectomy and both the ovaries and follicles are removed. She has pains. Now she is taking bed rest. How long she need rest to completely recover?

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
Just before a week my mother went under a laparoscopic surgery and hysterectomy and both the ovaries and follicles ar...
She can start her activities of daily living by herself now and gradually increase physical activity.
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Hi mam, I I've 20 days baby. My breast milk is not enough to my baby. My milk was in soo less quantity. So that how to increase my breast milk supply. please kindly give suggestions through medicine or good diet. I am suffering a lot for this problem bcz he is 20 days baby. please mam.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Kanpur
Start taking good healthier diet, milk and fruits. Give your baby frequent feeding 2 hrly, if he sleeps well nothing to worry. If no milk switch to some newborn baby milk formulas.
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After intercourse this is the 6th week. Tell me when is the correct time to take urine pregnancy test now?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
After intercourse this is the 6th week.
Tell me when is the correct time to take urine pregnancy test now?
Hi if you have missed you periods and 5 days have passed from your due date than please do urine pregnancy test. Thats the correct time. In your case if you have not got periods since last 6 week than please do right now. It will definitely show positive if you are pregnant today. Thanks.
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I have noticed a whitish vaginal discharge and vulvak itching. Clobetasol cream alleviates the itching, but there is pain during sexual intercourse and I cannot reach an orgasm. What are these symptoms of?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Seems you are having fungal infection, bcz of which you are having itching, advise you take a treatment in form of antibiotics orally and antifungal vaginal tabs, and may be a mild pain killer, if still symptoms persists you may get back to us for further advice on this.
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