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Dr. Poonam Jhamb

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Gurgaon

18 Years Experience  ·  0 - 300 at clinic
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Dr. Poonam Jhamb MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Gurgaon
18 Years Experience  ·  0 - 300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Jhamb
Dr. Poonam Jhamb is an experienced Gynaecologist in Sector-4, Gurgaon. Doctor has over 18 years of experience as a Gynaecologist. Doctor is a MBBS, MS - Obstetrics and Gynaecology . You can consult Dr. Poonam Jhamb at Naman Medicare in Sector-4, Gurgaon. Book an appointment online with Dr. Poonam Jhamb and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Maulana Azad Medical College, New Delhi - 2000
MS - Obstetrics and Gynaecology - Maulana Azad Medical College, New Delhi - 2003
Awards and Recognitions
Best Gyne award in a program held in Gurgaon.
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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Naman Medicare

1180, sector 4, near sector 4 huda market gym khana, gurgaon, GurgaonGurgaon Get Directions
0 at clinic
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Chirag Hospital

Plot No. 32/36, Rajender Park Landmark : Near Railway StationGurgaon Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I used urine home pregnancy test kit of 2 different different company one is prega news and 2nd other company. Both give some result that is negative. This result is 100% true and reliable? Can I believe that result? Tell me please dr.

MD - General Medicine
General Physician, Delhi
I used urine home pregnancy test kit of 2 different different company one is prega news and 2nd other company. Both g...
You can be sure if it's negative two times, if your next menstrual cycle comes on time then you are not pregnant
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High Fructose Diet can Damage Brain Genes

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
High Fructose Diet can Damage Brain Genes

Fructose a sugar common in the western diet can damage hundreds of brain genes in a way that could lead to a range of diseases from diabetes to cardiovascular disease and from Alzheimer's to attention deficit hyperactivity disorders.

Among the conditions that can be amused by alterations to those genes are Parkinson's disease depression bipolar disorder and other brain diseases.

1 person found this helpful

Know More About Heel Pain

MBBS, DNB, PDCC (Pain Management) , FIPP (USA)
Pain Management Specialist, Lucknow
Know More About Heel Pain
  • Heel Pain Can Also Be A Sign of S1 Radiculitis . It may not be associated with low back pain.
  • Stretch exercises for back and foot are going to prevent such type of pain.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip on Breathing:

For thousands of years, breathing practices were believed to improve our health and wellness.

Modern research has shown that this is still the case: proper breathing can help us boost our immune system, lower blood pressure, accelerate healing and much more.You may be wondering: “why would I need to learn how to breathe? I was born breathing!”

Well, yes, apparently we were all breathing professionals as new-borns.

According to Don Campbell, author of Perfect Breathing: Transform Your Life One Breath At A Time, we were born with a natural ability to breathe. If you ever watched a baby breath, he says, “you will notice that they inhale naturally and deeply and their stomachs expands like a balloon with each breath”.

Sadly, however, this ability doesn’t follow us for too long: modern life and its usual patterns such as stressful lifestyle and sedentary habits take over our natural ability to breathe slowly. Have you observed your breathing pattern when you are experiencing emotional overwhelm or everyday stress?
As stated in one of Harvard Medical School’s publications on breathing: “one reason may be that our culture often rewards us for stifling strong emotions. Girls and women are expected to rein in anger. Boys and men are exhorted not to cry. What happens when you hold back tears, stifle anger during a charged confrontation, tiptoe through a fearful situation, or try to keep pain at bay? Unconsciously, you hold your breath or breathe irregularly.”

Breathing can help us relax and gain focus by getting rid of the tensions in our body.
That’s why ancient practices like yoga, meditation and Pilates are proven methods for your mind body health.

THE BENEFITS OF SLOW BREATHING
“When we go below 10 breaths a minute we engage the parasympathetic nervous system, which helps the body relax when it has been injured”, states Clinical Psychologist Dr. Meunch. Slow breathing, he continues: “activates the vagus nerve, the primary cranial nerve, which is associated with a recuperative state.”

The benefits of breathing don’t stop here though.

Slow breathing has been proved to regulate high blood pressure, which is one of the main risk factors for strokes and heart attacks.
For this reason, different breathing devices have recently landed to the market, including Resporate. This device first monitors patient’s breaths per minute.

Then it plays musical notes so that the patient can breathe in on one note, and breathes out on another.

The slower the breath, the longer the note will play.

On top of physical benefits, breathing also affects our minds.
With deep inhalation we bring more oxygen into our bodies, with deep exhalation we are removing toxins from our body. Simple yet fascinating process.

SO HOW DO WE BREATHE PROPERLY?
The air you breathe in through your nose should go all the way down to your stomach. Your breathing muscles consist of the diaphragm and muscles in your core, chest, neck and shoulders. For deep breath, 70-80% of the inhaling should be done by pushing your diaphragm away from your ribcage. In simple words, go back to being a baby and fill your belly and chest with oxygen!

Try this breathing exercise out. This can be executed anywhere, at your desk in the office, at home or when on public transportation:
1) Inhale deeply, for 2 seconds. When you do this, think of filling your lungs from the bottom to the top.

2) Hold for 1 second.

3) To help activate your diaphragm, exhale for 2 seconds, as it you were blowing out a candle.

4) Hold for another second.

5) Repeat.

Once you master this simple exercise, your body will remember this breathing technique and you will start to incorporate slow breathing into your daily activities.
Dr Chandhok
4 people found this helpful

I am a 24 year old lady and I have been noticing a small lump in the area between my breasts from past 1 week. Initially it was causing pain and discomfort with a slight black coloration of skin in that region. But currently there is no pain but the lump and color change is still present. What might be causing it? Which Doctor should I be consulting?

FICS, FCCP (USA), DNB (General Surgery), MS - General Surgery, MBBS
General Surgeon, Delhi
The lump you feel may be fibroadenoma which is common at your age but this needs confirmation with a clinical examination Removal of the lump is mandatory after imaging of both breasts have been done.
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Me and my gf had sex using condom but accidentally we touched reproductive part and there was some liquid on both the reproductive part so we she took ipill after 24 hr and she got her periods 3 days late from usual date and now she is not getting her periods n its almost two day late and she is not feeling any symptoms of getting periods like cramps and all. Is she pregnant? please help me out.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
In order to be sure of pregnancy do a Urine pregnancy test, and wait patiently ,as periods can also be delayed due to stress or delayed after effects of ipill ,for further advice on this you may get back to us on an online consulting.
1 person found this helpful
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Hiee, I am female age 23. I just want to know that if I want to do sex during 5 days of my monthly period. Can I do so? If yes then should I use any contraceptive pills or condoms or not? Please guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
In case of female most probably ovulation occurs at 14 th day of menstrual cycle days count from start of menstruation. While take precautions/ use any contraceptive for preventing pregnancy.
1 person found this helpful
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I am suffering from PCOS. I want to know that is milk or curd and dairy products is not good for me. Can I consume curd or milk? Mostly I heard that is not good for who suffered from PCOS or PCOS It is increases your testosterone level and one more thing which exercise is good for me yoga or hard exercise. Hard exercise cause back pain and weakness should I go for yoga to maintain and loose weight please suggest which food is taking to loose weight fastly.

M.D., B.H.M.S
Homeopath, Ahmedabad
I am suffering from PCOS. I want to know that is milk or curd and dairy products is not good for me. Can I consume cu...
Yeas, you must avoid dairy product specially milk and as curd is also one of dairy product you should avoid it for better and effective treatment .Yoga can play important role in the prevention and management of polycystic ovarian syndrome. Since stress is playing important factor in exaggerating pcos, so yoga therapy is effective in pcos. Yoga poses such as asanas, relaxation exercises, pranayama and meditation are effective as stress buster. Yoga poses like asanas help to stretch the pelvic area and pranayama as well as meditation soothe the mind. Exercise is really beneficial to managing our PCOS as it helps to manage insulin levels which in turn improves our testosterone and SHBG levels. Exercise as much as your capacity and consistencydont follow someone blindly. You can do cardio exercise, strenght training exercise and walking and all as per schedule with gym and as per your body capacity. Do not frustrate even if that exercise do not show any change in weighning machine, it will surely improve you from internally. So exercise gradually, until you reach your peak point and continue that.
1 person found this helpful
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Which are the best health syrup or tonic or supplement for the women of above 40 years of age to fulfill the daily needs. The concerned medicine should be of affordable price with easy availability.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Which are the best health syrup or tonic or supplement for the women of above 40 years of age to fulfill the daily ne...
There are so many multivitamins available in the market, but which is to be take depend on patient to patient. kindly consult privately.
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