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Dr. Poonam Jhamb

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Gurgaon

17 Years Experience  ·  0 - 300 at clinic
Dr. Poonam Jhamb MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Gurgaon
17 Years Experience  ·  0 - 300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Jhamb
Dr. Poonam Jhamb is an experienced Gynaecologist in Sector-12, Gurgaon. Doctor has over 17 years of experience as a Gynaecologist. Doctor is a MBBS, MS - Obstetrics and Gynaecology . You can consult Dr. Poonam Jhamb at Naman Medicare in Sector-12, Gurgaon. Book an appointment online with Dr. Poonam Jhamb and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Maulana Azad Medical College, New Delhi - 2000
MS - Obstetrics and Gynaecology - Maulana Azad Medical College, New Delhi - 2003
Awards and Recognitions
Best Gyne award in a program held in Gurgaon.
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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Naman Medicare

1180, sector 4, near sector 4 huda market gym khana, gurgaon, GurgaonGurgaon Get Directions
0 at clinic
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Chirag Hospital

Plot No. 32/36, Rajender Park Landmark : Near Railway StationGurgaon Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello. I'm suffering frm pcos .started gym work outs from 25 days. Before work out I'm 69 kgs weight. After 25 days of work out I gained 1 kg ie 70 kg nw. What was the problem y I'm gaining weight even on workouts.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. I'm suffering frm pcos .started gym work outs from 25 days. Before work out I'm 69 kgs weight. After 25 days o...
Hello, Maybe you are not controlling your daily calorie intake. Both calorie expenditure and intake has to be managed.
1 person found this helpful
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I am a pcos patient. Periods have stopped since 5 months. Doc gave me cyclenorm e and p tablets for 3 days. But today is the 5th day and I still didn't have my periods. How many days do I have to wait.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Usually a week after stopping. But if it still does not happen your medicine needs to be changed. I presume you have done a urine pregnancy test if you are sexually active.
2 people found this helpful
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Dear madam please tel me safe period for sex with my wife to avoid pregnancy She has periods on every month 7 only One day.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD.
1 person found this helpful
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Hi I am 25 years female can you please tell me prepone periods medicine who doesnt have any side effect? because my marriage schedule next week can you help me early?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Please relaxed and do not go for any this kind of medications as they never come without side effects. You are already having hypothyroidism
3 people found this helpful
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Hello doc I got periods by nov 10 on 27 th I did d laparoscopy to find out reason for infertility .so when I will get my next periods ?it ll take one month more or on 10 th.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doc I got periods by nov 10 on 27 th I did d laparoscopy to find out reason for infertility .so when I will get...
Hello, It should be around 10th december itself unless a D&C had been performed during diagnostic laparoscopy procedure.
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Caring For Your Incision After Surgery

MS - General Surgery, MBBS
General Surgeon, Delhi
Caring For Your Incision After Surgery

Having a surgery, big or small, will subject your body to a certain degree of pain. Post-operative care, hence, is of paramount importance. You'll have a surgical wound where the surgeon has made an incision. To ensure that it heals quickly and to reduce the risk of an infection, it is important that you care for your wound area and keep a regular check for unusual signs and symptoms.

Let us take a step back to understand the normal process of how a wound heals. At first, there will be inflammation during the first week when blood flow to your wound increases. This is a crucial care period as your wound is still fresh. The second phase is proliferation where new blood vessels and tissue begin to grow around the area.

The third and final phase is maturation where new cells develop to strengthen the wound and soften the scar. Depending on the location and size of your wound, your surgeon may have used stitches (medically called sutures), metal clips or staples, adhesive dressing, tape or glue. Stitches, clips and staples are usually removed between three and fourteen days after your treatment. Here is how you can care for your surgical incision:

  1. Change your dressing regularly: Most patients are called to the hospital at regular intervals during the first week for change of dressing two or three times. The nurse or doctor ensures a sterile environment during the process. If you find your dressing falling of late night and you can't go to the hospital, you can wash your hands thoroughly and open a new sterile dressing package and apply to your wound. At all times, touch only the edges of your old / new dressing.
  2. General care for your incision site: Keep the incision site as clean and dry as possible. Keep it covered with plastic during a shower if it is on your hands or legs or take a sponge bath until you get a green signal from your doctor. Protect the incision from sunlight. Some incisions may get itchy as they heal. This is quite common, but it is important not to scratch your incision during this period.
  3. Eating and drinking properly to heal quickly: Vitamin C and Proteins are important as they aid in healing of wounds. Eat a healthy and balanced diet, which includes a variety of lean meat, fish, eggs, dairy products, fruit and vegetables. Make sure that you drink enough water because if you're dehydrated, your wound may take longer to heal.
  4. Look for signs of infection: The common signs of an infection are redness, swelling, unusual drainage, warmth around the incision site increased pain or tenderness at the incision, incision opens up or a fever of more than 100.4 degrees Fahrenheit.
4767 people found this helpful

5 Signs of Emotion Abuse in a Relationship!

Post graduate in counselling psychology
Psychologist,
5 Signs of Emotion Abuse in a Relationship!

Unfortunately, if you know someone or you yourself are in a relationship with a partner who is cunning, pathological liar, narcissistic, abusive and/or you may not know what you’re dealing with.

Emotional abuse is a form of abuse in which a partner uses verbal assault, fear, or humiliation to undermine the other person's self-esteem and self-worth. Emotional abuse, in reality, can be said worse than physical abuse. Physical abuse can easily be identified by self and by others and generally gets cured with medication whereas emotional abuse leaves no physical marks but destroys the victim’s emotional and psychological well-being, sometimes permanently.

Hence it’s very important that everyone should know the signs of emotional abuse, essentially to understand such situations if ever happens to us or to our loved ones. Eminent Relationship and Marriage Counsellor Shivani Misri Sadhoo shares the signs of emotional abuse as:

 

Frequent accusations and blame game: If one partner always tries to shift the responsibility and holds another person responsible for their relationship degradation and the rise of issues. The abusive partner hence frequently will use phrases like: “It’s your fault.” What’s wrong with you?” “You didn’t remind me.” “Nothing I do is ever enough.”

Ignoring and silent treatment is too frequent and a common behaviour: One partner shows repeated behaviour of refusing to listen and ignoring their partner’s questions, withholding eye contact and gives “silent treatment.”

Such an act is generally been used to conceal information about where he/she is going, when he/she is coming back, about financial resources and bill payments etc. Gradually such behavior is added with withholding approvals, appreciation, affection, information, thoughts and feelings to corner and control the victim


Contradicting: The abusive partner disapproves and opposes the victim’s thoughts, perceptions or their experiences of life itself. No matter what the victim may say, the abuser uses contradicting arguments to frustrate the victim and wears him/her down.

 

Disparaging humour: Verbal abuse is often disguised as jokes. The abuser teases, ridicules, and humiliates the victim with sarcastic remarks about his/her appearance, personality, abilities, and values. The abuser makes fun of their partner in front of friends and family because the abuser knows that victim will avoid a public confrontation.


Judging and criticising: The abuser frequently uses harsh and unfair criticism in an effort to make the victim feel unreasonable and guilty.

Remember a healthy, non-abusive relationship is built on support, admiration, empathy, balance, and personal responsibility. These elements add up to a love built on mutual respect. If your relationship feels more abusive than loving, seek help from a therapist.

5 people found this helpful

I have just married and want no child for 2 years. My wife have suffering from thyroid problem. My age is 30 and wife age is 28 yr. Kindly suggest me any medication that is safe at both side. Is mala di is safe for that. Kindly suggest me there dose.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
I have just married and want no child for 2 years. My wife have suffering from thyroid problem. My age is 30 and wife...
Mala D is quite safe. It is to be taken 1 tab daily by your wife starting from day 1 of periods and starting with the white tab. Then the last 7 days is black iron tab. When black is over to immediately start with white of next packet, irrespective of the period.
2 people found this helpful
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I am 29 years old I have polycistic ovaries. Doctor gave me glyciphage tab which made my sugar level low and I couldn't do any work. My weight too increasing lot. Now I am 109 kg. I have one year kid too. I need a perfect remedy for this.

PDDM, MHA, MBBS
General Physician, Nashik
Dear. Please mention the strength of glyciphage tab and consult privately for personalised management.
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Common Ladies Problems

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Play video

Symptoms of few common diseases in females

3102 people found this helpful

I m suffering from the irregular periods. As well as I m a lots of pain during these days and the duration of my period days is becoming less n less now it has become 2 days I m overweight also. Do suggest.

BHMS
Homeopath, Faridabad
I m suffering from the irregular periods. As well as I m a lots of pain during these days and the duration of my peri...
Hello. My suggestion is to get an ultrasound (pelvis) done to rule out PCOD. Share reports with me. For painful menses: Here are some tips to help you get rid of your problem: It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle. Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation Avoid eating dairy products, meat and poultry Maintain healthy and nutritious diet and perform yoga to help you stay away from problems If you are suffering from anemia, you should take food rich in iron Avoid vegetables like potato, eggplant, yellow pumpkin and try to concentrate on consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and bitter guard When you experience pain, you can help reduce the pain by giving the area hot treatment. Drinking plenty of water and herbal tea also helps reduce pain and problems faced during menstrual periods. You can also perform yoga and some cardiovascular exercises that will help you get rid of these cramps. Last but not the least; take as much rest as possible. This will help you keep your menstruation under control. Medication: Take Schwabe’s Mag. Phos. 6x/ 5 tablets to be dissolved in ½ cup of water after every 2 hrly. till the pain lasts.
3 people found this helpful
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My question is for gynaecologist regarding the vaccine Rubel (preventive for cervical cancer. Is it worth or mandatory to be administered in all the girls and does it has any side effects (short term or long term) both?

BAMS
Ayurveda, Bangalore
My question is for gynaecologist regarding the vaccine Rubel (preventive for cervical cancer. Is it worth or mandator...
Hi, This vaccine does not have any side effects. This vaccination works by making the body produce antibodies against the HPV virus which causes cervical cancer. These antibodies protect the body from an HPV infection, by fighting the virus when it attacks the cervix, thus offers protection against cervical cancer. This vaccine should be gien as early as possible in adolescent girls as this is when the best immune response to the vaccine is achieved.
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I did UPT on 5th day of my missed period and it came positive and again when I took it on 7th day the result is positive but the color of the pink line is some what lighter than the earlier one. Is my preg safe. Does my hcg level dropped down.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I did UPT on 5th day of my missed period and it came positive and again when I took it on 7th day the result is posit...
Hi. As long as there are 2 lines, it means you are pregnant. the colour does not indicate the safety of the pregnancy.
1 person found this helpful
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Hi, I am 19 weeks pregnant, I have given urine test and I found" calcium oxalate crystals "are present in urine. I am worrying about this. Please let me know if there is any risk as early as possible. Thanks.

BHMS
Homeopath, Hyderabad
Hi, I am 19 weeks pregnant, I have given urine test and I found" calcium oxalate crystals "are present in urine. I am...
If you have ca oxalate crystals then there are chances of kidney stones hence please avoid foods rich in calcium to avoid stones and also drink more water to prevent stone formation.
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One of my relative, 40 yrs female who is diagonized with schizophrenia has been using Respodal 2mg & Pacetane 2mg both grinded together and taken daily for last 6 years. Does this medicine have any effect on Menstrual cycle, after taking this she is having irregular periods, for this she did consult Dr. and used some medicine and she did have menstrual cycle once in a while not regular but finally was told may due to her age (40 yrs) she ie nearing to menopause. But recently she had gone out of station and she was not on medicine (i. E Respodal & Pacetane) she had a menstrual cycle after almost 7 months and having not taken medicine for 10 days she again started taking medicine after 10 days gap now she is having tingling on hands and she wakes up all of a sudden in night and need to message the arms. What can be the reason behind this? Earlier she also had problem like tongue has been pulled inside or twisted. Does the taking of this medicine effect Heart too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
One of my relative, 40 yrs female who is diagonized with schizophrenia has been using Respodal 2mg & Pacetane 2mg bot...
Yes the medicines that pt is taking esp for the prob of schizophrenia are having quite a lot side effects and all of the above you have mentioned may come in varying intensity in the patient as per the age, life style, mental state etc. In such condition, if you take homeopathic support along side, it can help you to recover along with minimizing the side effects of above medicines.
8 people found this helpful
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She has very much pain in her vagina during sex intercourse. Please. Suggest something. How we both enjoy sex life.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
You need to see that she has good lubrication. Take more time in foreplay. Stimulate her manually or orally so that she has enough lubrication and then have sex.
1 person found this helpful
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Hi, I dint got my periods since last 2 and half month, so some blood test were done.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, I dint got my periods since last 2 and half month, so some blood test were done.
Hello- This might be due to cyst in your ovaries (PCOD). >Go for a pelvic ultrasound.(No need to do blood test)
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I'm 2 months pregnant .sex with my husband during pregnancy is safe for my baby? Plzz do reply .I'm worried. Because my husband wants to do sex. How many times in week can b done do suggest.

MBBS
General Physician, Cuttack
I'm 2 months pregnant .sex with my husband during pregnancy is safe for my baby? Plzz do reply .I'm worried. Because ...
Sex can be done during pregnancy and is safe provided the placenta is not low lying. consult gynecologist for further advice
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Around 8 million person die due to air pollution world wide

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Around 8 million person die due to air pollution world wide. 1.8 million person in China and 1.5 million person in India die due to indoor and out door pollution. Air Pollution causes COPD, ischaemia, myocardial infarction, stroke and lung cancer.
35 people found this helpful

I am 19 yr old female. I have irregular periods. And also I have continuous back pain. What should I do for this? What type of food can I take to improve my health.

MBBS
General Physician, Faridabad
I am 19 yr old female. I have irregular periods. And also I have continuous back pain. What should I do for this? Wha...
get u/s lower abd done and back with report. take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thanks.
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