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Dr. Poonam Dhingra

BHMS

Homeopath, Gurgaon

23 Years Experience  ·  100 at clinic  ·  ₹200 online
Dr. Poonam Dhingra BHMS Homeopath, Gurgaon
23 Years Experience  ·  100 at clinic  ·  ₹200 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poonam Dhingra
She has had many happy patients in her 23 years of journey as a Homeopath. She is a BHMS . You can book an instant appointment online with Dr. Poonam Dhingra on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 26 years of experience on Lybrate.com. We will help you find the best Homeopaths online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Nehru Homeo Medical College, Delhi - 1995

Location

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Dr.Poonam Dhingra's Homeo Clinic

B-1/100 , Ground Floor, Sector 57Gurgaon Get Directions
100 at clinic
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My baby had fallen sick. She has 100.3 temperature and severe cough. I gave all medication but she is not able to get rid of it. Please help me what type of medicines I have to give to my baby.

CCPH, BHMS
Homeopath, Bhilai
My baby had fallen sick. She has 100.3 temperature and severe cough. I gave all medication but she is not able to get...
Dnt gve any medication stop everything, clean her body with wet cloth, tke sme ajvain roast it ovr a pan mak its mixture n gvewith honey every hr it wl clear her cough
1 person found this helpful
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I am suffering from fiver. And I have cold and etc. My body is totally dull so please give me answer for this problem.

BAMS
Ayurveda, Bangalore
I am suffering from fiver. And I have cold and etc. My body is totally dull so please give me answer for this problem.
Hi, Take tab Lakshmivilasa Ras 1 tab 3 times a day and tab Tribhuvanakeerti Ras 1 tab 3 times a day along with cap. Stresscom 1cap at bedtime. Drink boiled and cooled water and avoid cold and refrigerated food and oil fried food and sweets.
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Hello I did a lot of workout for 1 and a half months and lost 4 kgs but now I do not feel like exercising or dieting in short I have lost the determination of losing weight now. What to do I need to lose weight.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Hello I did a lot of workout for 1 and a half months and lost 4 kgs but now I do not feel like exercising or dieting ...
Hello Mr. lybrate-user Yes it is obvious that we loose motivation very often and specially when it comes to food Therefore you need a good Diet counsellor who would motivate you to reach your goal.
2 people found this helpful
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I am having high cold during night time, my nose is totally blocked. What should I do to reduce it? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
take tab sinarest one tab at night for 3 days. nasoclear nasal drop , 2 drop in each nostril sos. consult if not ok.
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I am 23 year old. And my memory easily forget anything what I wanna remember. So please advise me some medicine.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Sir I have hadeack from last three months. please suggested me what should i do now>

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I have hadeack from last three months. please suggested me what should i do now>
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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I'm going to be 22 in a few months and I'm still underweight. There is a lack of energy I always feel. How do I increase my weight?

MSc
Dietitian/Nutritionist, Hyderabad
I'm going to be 22 in a few months and I'm still underweight. There is a lack of energy I always feel.
How do I incre...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
2 people found this helpful
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I am Sanjeev Suffering from palm psoriasis for past 3 years but still not cured At all what to do l.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am Sanjeev Suffering from palm
psoriasis for past 3 years but still not cured At all what to do l.
Psoriasis is a Chronic condition which has to be kept under control. Just like diabetes can be controlled but you cannot remove diabetes after you have it once. We can treat psoriasis effectively, but we cannot predict recurrences. Some lifestyle modifications and diet changes are also very helpful in reducing recurrences. Please call me or send photos using online consult option for proper examination and treatment advice. I treat psoriasis cases everyday.
1 person found this helpful
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I do hand job thrice in a day, but now my sperms comes out in 1 min, may you suggest me some way to overcome this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
I do hand job thrice in a day, but now my sperms comes out in 1 min, may you suggest me some way to overcome this pro...
You have developed premature ejaculation. During masturbation, as ypu don't have to satisfy your partner ,you tend to discharge early . Eventually your system gets adapted to early discharge. This is treatable with medicines and counselling. Meanwhile you start practicing start and stop technique . When you are about to discharge, just stop for 30 seconds and start masturbating again. With practice you will be able to increase your timing. All the best.
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Hello sir I have fair skin below my neck region but my face and hands have lost its colour I have a dry and sensitive skin I have acne on my face Can I regain my fairness? How? Can a dermatologist can help me M of 19 years I usually go out in sun.

MBBS, DDVL
Dermatologist, Kochi
Hello sir
I have fair skin below my neck region but my face and hands have lost its colour I have a dry and sensitive...
This may be due to tanning. Take good sunprotection like umbrellas hats etc. Use a sunscreen with spf atleast 30. Reapply every 4 hours. There are certain anti tanning treatments that also xan be done at a dermatologists clinic.
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