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Dr. Poohar Barua

Gynaecologist, Gurgaon

Dr. Poohar Barua Gynaecologist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poohar Barua
Dr. Poohar Barua is one of the best Gynaecologists in Sector-51, Gurgaon. You can visit him at Max Hospital-Gurgaon in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Poohar Barua on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Hospital-Gurgaon

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonGurgaon Get Directions
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I am 24 year old female and have periods problem body pain stomach problem. What should I do now?

BHMS
Homeopath, Faridabad
I am 24 year old female and have periods problem body pain stomach problem. What should I do now?
Hello, if you mean to say that u have body pain, stomach pain while having periods then take BC No. 15, 5 tabs thrice daily and Mag phos Pentarken , 2 tabs twice daily. Take Sundari sakhi Syrup, 2 tsp twice daily. Revert me after 1 month.
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I'm a female of 17 years old. I get a lot of headaches and migraines During periods what should I do to reduce the pain.

BAMS, PGFP
Ayurveda, Jalgaon
I'm a female of 17 years old. I get a lot of headaches and migraines
During periods what should I do to reduce the pain.
This is nothing but hormonal irregularity. Firstly follow good and regular routeine. Do regular morning walk. Reduce the tensions.
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i am suffering for pcos from 3years. My main problem is very very low menstrual flow, just 2 or 3 drops .I did not need to wear a pad. I am not overweight I am underweight ,my weight is just 40 kg I also suffering from hirthuism. I eat allopathy medicine for 3 years, doctor give me oc oils. Now I am on homeopathic treatment from 2 years, but did not get any result, my period flow is extremely low, It is present in just few seconds and it comes after 45 days. How can get a normal period flow?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
i am suffering for pcos from 3years. My main problem is very very low menstrual flow, just 2 or 3 drops .I did not ne...
YOU ARE NOT DOING TO GET ANY RESULT BY ANY TREATMENT. THE TREATEMNT IS NEEDED ONCE YOU MARRY ADN PREGNANCY WOULD BE THE FINAL SOLUTION TO ALL YOUR PROBLEMS. BLEACH THE HAIRS ON YOUR FACE AND STOP ALL THE TREATMENT YOU ARE TAKING. YOU ARE HAVING PCOD WHICH IS NOT A DISEASE BUT A CHANGE IN THE BODY HAPPEND BECAUSAE OF DERANGED LIFESTYLE, BAD FOOD HABITS, GENETICS AND THE STRESS YOU ARE TAKING
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How do you deal with a one year old child who doesn't want to eat anything other than the mothers milk?

BHMS
Homeopath,
How do you deal with a one year old child who doesn't want to eat anything other than the mothers milk?
With patience!! I can understand that it is stressful but one has to wean gradually.you have to start by gradually allowing the baby to taste and try all the different types of foods available.first try with bland potatoes sweet potatoes, boiled carrots and peas.then you can spice up bit gradually.if he is not eating try to blend everything and then offer in a liquid or pasty manner.and try to feed him after he has played a while or when he has just woke up from his sleep.the times when they are actually hungry. don't offer food after the baby has been fed with breast milk. It is a very gradual process. It will be alarming only if the child starts showing signs of malnutrition, until then you just keep trying.
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I am 28 year old guy and married 7 months ago want to have baby soon what should I do? Any tips?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 28 year old guy and married 7 months ago want to have baby soon what should I do? Any tips?
Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: Tip #1: The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - Quit tobacco and recreational drugs (these can cause poor sperm function) - Eat enough of certain key nutrients ? like zinc, folic acid, calcium, and vitamins C and D ? that help create plentiful, strong, wiggly sperm - Avoid hot tubs, saunas, and hot baths, since heat kills sperm.
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My wife once pregnant and underwent d&c after that she didn't conceive yet will I need to undergo semen analysis?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife once pregnant and underwent d&c after that she didn't conceive yet will I need to undergo semen analysis?
Hello- D & C is a blind and a very hash procedure done to a very soft and delicate organ uterus. D & C scraps out the unwanted material but also damages the inner fertile layer (endometrium) of uterus. This is why many couples fail to get conceive after this procedure. Assuming that you had a chance of pregnancy before , the semen analysis of your husband might be normal. The only thing you have to workout is repair and regenerate the fertile endometrium of the uterus. Start herbal uterine tonics and medicines to improve your chances.Good luck.
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Health Benefits of White Fruits & Vegetables

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Health Benefits of White Fruits & Vegetables
We always fear about white poisons. But, not every whites are poison. Here are some properties of 6 power packed white fruits and vegetables that we eat regularly.

1. Pears - The fruit contains antioxidants like vitamin c along with copper. It is known to be a hypoallergenic food. They have a good amount of pectin which is a fiber that is soluble in water and the content in pears is even higher than it is in apples. Pears are said to help in losing weight, reducing hypertension, diabetes, heart diseases, etc.
2. Potatoes - They help steady the blood pressure and are full of vitamin b6, potassium and iron.
3. Ginger - It is known to relieve heartburn and kills colon & ovarian cancer cells. Ginger can be used in fresh, dried, powdered, juiced forms or in the oil. Commonly used to cure stomach problems, it also helps when you have a loss of appetite.
4. Onions - They have chromium which helps control blood sugar. Onions are also known to have an effect on sleep and mood. They have vitamin c which builds and maintains collagen that provides structure to hair and skin.
5. Apples - Quercetin in apples makes them anti-histamine and anti-inflammatory agents. You get whiter, healthier teeth by biting and chewing an apple. Drinking apple juice is believed to keep alzheimer's away, a study has shown.
6. Bananas - Tryptophan in bananas help regulate mood, stay relaxed and feel happy. Bananas are also good for hair, skin and stomach. Also, for digestion and libido.

If you would like to consult with me privately, please click on'consult.

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Hi doctor am 23 years unmarried female I have sudden swelling in right breast and paining when pressed from 5 days. Am pcod patient getting treatment from ayurveda. Is it to worry about it. Am really scared of it why it has happened?

MBBS, DGO, MRCOG
Gynaecologist, Mumbai
Hi doctor am 23 years unmarried female I have sudden swelling in right breast and paining when pressed from 5 days. A...
Pain in breasts just before the periods is normal but it completely disappears after periods. But if there is any swelling or lump get yourself examined. Most often pain is due tohormonal changes.
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My wife is 32 weeks pregnant. After 3rd sonography. Report reveals that. Both Kidneys reveal mild pyleactasis and bladder report normal. What we should do now. Is there any kind of worry?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
My wife is 32 weeks pregnant.
After 3rd sonography. Report reveals that. Both Kidneys reveal mild pyleactasis and bla...
Many a times sonography does reval mild pyelectasis and a normal bladder. Is the liqor around the baby normal? if yes, do not worry, this will pass and may revert to normal in time as will be noted in subsequent sonography. Generally if the baby is growing well the liqor around the baby is normal, such findings are usually disregarded and the paediatrician who attends to the baby at delivery may assess, what to do about it if baby passes urine after birth and there is not difficulty, nothing more than a sonography may be done to see the normalisation of this pyelectasis. If the liqor is reduced, it means there is an obstruction to the urine flow of the baby and it may require some advanced sonography and tretaments with involvement of a fetal medicine expert.
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I am 30 years female and gave birth to a baby girl few days back. But in the early stage what precautions should I take to build a healthier growth of my baby. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 30 years female and gave birth to a baby girl few days back. But in the early stage what precautions should I ta...
Hope you are feeding her. Babies fed on mother's milk rarely fall sick. Remember the baby was surrounded by a sterile environment while you carried her for 9 months at 37 degree temperature. Hygiene & temperature are very important. Daily bath, soft cotton clothes with no synthetics. I am not for synthetic diapers too, keep them for outside (if you have to go out otherwise avoid) use cotton diapers only. No water is needed or top feeds. Stomach is tiny, feeding has to be every 2 hours which gradually increase to 3 hours and at 3 months babies do give a gap of 4-5 hours. Avoid too many visitors as infection risk is high. Maintain temperature of ac around 30, not lower. About you- eat a high protein food like milk, curds, nuts, pure ghee, butter but no junk food. Eat food which promote lactation- dates, ajwain, jeera, heeng & lots of water. Weight of baby increases to double the birth weight at 3 months when the neck of baby is settled and stable. If birth weight is 3 kg, expect the baby to be 6 kgs at 3 months and 10 kgs at 1 year. Do ask about other doubts. I presumed that you are feeding & no solids before 5 months.
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My friend is not able to conceive. Every time she gets positive her baby doesn't grow after 2 months. Thrice she has removed and did cleaning. She is 28 yr old and is little healthy. What should she do? Will she be able to conceive?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend is not able to conceive. Every time she gets positive her baby doesn't grow after 2 months. Thrice she has ...
Hello, if she is experiencing recurrent pregnancy loss then it is important to rule out thrombophilias in her case and she should get a thrombophilia screen for the same. Regards.
1 person found this helpful
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Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?
Brown bread or white bread- Which of the two wins the age-old nutrition war?

Bread is a very versatile food variant and finds its place on most breakfast platters. Be it white, brown or whole grain, mass produced quality or home-baked artisan kind, bread is almost indispensable in modern Indian household. There has been incessant debate over which carries the most health benefits and nutritional value, read on to explore…

Why brown or whole wheat bread is good for you?

1. Whole wheat grain

Flour is prepared from wheat berries made out of the bran, the germ and the endosperm they in combination are filled with nutrients. Whole grain or wheat bread intake decreases LDL, or the bad cholesterol, it also helps you retain a healthy body weight due to low carbohydrate content and has a lower glycaemic index that keeps your blood sugar steady.

2. Smooth bowel movements

The fibrous quality provides you relief from irritable bowel syndrome. The bran and germ improves your bowel by increasing the bulk of stools, making it easier to pass through the intestines. If you are prescribed laxative medications all you need to do is have enough brown or wheat bread.

3. Nutrients and vitamins

Breads labelled whole grain contain a large amount of nutrients. One of the most important features of brown bread is that it contains most of B vitamins -including riboflavin, thiamine and niacin -- that helps your body acquire energy from food. Whole wheat breads are also rich in vitamins E, K, pantothenic acid and folate.
Tip – With only a slight difference in taste and texture, wheat bread adds as a great accompaniment with any dish. You can even double it up as a healthy sandwich by adding fresh veggies and cottage cheese, with only minimal preparation.

Why white bread is bad for you?

1. Low fibre content

White bread is low in fibre, an essential in lowering your levels of bad cholesterol and checks the smooth functioning of your gastrointestinal tract. An average slice of white bread consists only 0.5 grams of fibre with the whole wheat bread providing up to 2 grams of fibre.

2. Refined grains

The whole grain is stripped of all its bran and germ for it to be refined where it loses all elements that hold fibre, magnesium, zinc, vitamins and minerals. White bread is made from these refined grains. Even though bread-makers attempt to add some vitamins back in, fibrous whole grains prove to be the clear winner.

3. High glycemic index

This index measures how rapidly food affects your blood sugar and insulin levels compared to pure glucose. White bread has a high glycaemic index due to which it gets rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels. A diet comprising of high-glycaemic foods increases your chances of weight gain, type-2 diabetes and heart problems.

Replace the white bread with the equally tasty, wheat-made variant to score high on the fitness meter!

If you would like to consult with me privately, please click on 'Consult'.
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I'm 21 years old unmarried girl. I had an unprotected sex with my boyfriend on 17-18 March, 2016 after this on 19 March, 2016 I got my proper periods. My periods usually comes on a gap of 25-26 days but on April my period came at the gap 22 days means 3 days before than a expected period date on 11 April, 2016 and it was just a brown light spotting for 2 days and then suddenly become very heavy bleeding from 3 to 7 days i'll never experience this type of periods. Then on 23-24 of April, 2016 incidentally again i have an unprotected sex with my bf after this I got my periods 5 days late than usual this time again it was very less bleeding than my usual periods i'm very much confuse. That it was just a. Nöřmal period or implantation bleeding or any early sign of pregnancy. Coz after all this i'm not feeling comfortable from past 2-3 week I suffering from headache, constipation, heartburn, heart pain, pelvic cramps occasionally, breast tenderness - soreness and shoulder pain i'm very much tensed by this coz i'm unmarried I can't take any risk of pregnancy. I will take an Home pregnancy test with Preganews 3 times in a month 1st on 1st May, 2nd on 21st May and a 3rd on 29th May it all comes negative. After all this yesterday on 2 June, 2016 I got my periods its again just a brown blood light spotting very much different from my usual period. Last time I get my proper satisfying periods on March after this month I didn't got a proper satisfy periods. I'm very much tensed that is i'm pregnant? If yes then y test comes negative and if No then why my body having all early symptoms of pregnancy and a periods like this from 3 months-april, may and june. Please help me. I know I did a big mistake but I can't repeat any mistake anymore please help me out from this situation.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I'm 21 years old unmarried girl. I had an unprotected sex with my boyfriend on 17-18 March, 2016 after this on 19 Mar...
u r not pregnant if ur urine test is negative... u r having bad menses coz of ur stress.. dont take stress, learn about safe periods and dont go for unprotected sex.. go for OCPs or condoms..
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Sir. I am suffering from menstrual problem. The date of february of my period was 11th feb. But.in the march the date was over. But I feel some symptoms like lower abdominal pain, backache etc for last 5 days I have no history of post date menstruation.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
Sir. I am suffering from menstrual problem. The date of february of my period was 11th feb. But.in the march the date...
Dear lybrate-user, Pain along with Mensuration is a common issue with many females. You may try using a moist heat towel for the pain reduction. Regular exercises also decreases the pain. In case if the pain is aggrevating you may need a consultation from a trained Gyanecologist. Best wishes
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Im 32 weeks pregnant and keep on experiencing emotional stress. What stress reliever could you refer for me?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Im 32 weeks pregnant and keep on experiencing emotional stress. What stress reliever could you refer for me?
Hello, meditation and physical activity including morning or evening walk are the best answer to your question. Take plenty of water and liquids and take care of your nutrition.
2 people found this helpful
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Super Fact of the Day: The brain activates the same amount of power as a 10-watt light bulb!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: The brain activates the same amount of power as a 10-watt light bulb!
The image of a light bulb over the head when a great idea occurs is not entirely false. Your brain generates as much energy as a small 10-watt light bulb even while you are asleep.

Would you like to share this interesting fact with family or friends? go ahead and share!
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Hello sir/mam, I am 26 years old women, From last few days I am feeling some kind of irritation in my vagina and I urge to pee more frequently then before and when I go to pee I only release 3,4 drops out of my body, please suggest me what to do ,any home remedy or should I go to doctor?

Advanced Aesthetics
Ayurveda, Gulbarga
u start these ayurvedic medicen 1. chandraprabha vati 1-1 tab 2times a day .. 2. neery syrup 10ml 2times a day... 3.ointment zole-f if more itching apply externally...
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I am 23 years old and I haven't got my menses since 3 months and have medicines prescribed by doctor bt dint get the result. Kindly help me to overcome this problem as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalandhar
I am 23 years old and I haven't got my menses since 3 months and have medicines prescribed by doctor bt dint get the ...
Dear lybrate user please take rajahpravartini vati 2 tabs twice a day along with asokarista 4 tsf with equal water half an hour after meals .Please take a note of your body weight .stay in touch .Good luck
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