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I am 39 years old have neck pain, I use pain relief ointment but I do not get any relief. What I will do.
Says Dr. Sanjaykapoor, senior consultant orthopedics and joint replacement surgery.
Arthritis affects over 15% approximately 180 million people in india, which is higher than many well known diseases.
While much has been said about high incidence of diabetes, hypertension, cancer and hiv in india, recent studies suggest that osteoarthritis beats them all to claim the no. 1 slot among ailments in the country.
Contrary to the misconception that arthritis only impacts the elderly, this disorder is increasingly found in the younger population.
Age is not a factor for arthritis; it can affect young and old alike. Earlier, arthritis patients would be around 65 years or so, but now the younger lot in the age group of 40-45 yrs which is normally considered to be in their golden years are increasingly turning up for surgery.
Higher levels of stress coupled with modern day lifestyles are increasing incidence of arthritis.
The best way to beating arthritis is by staying active.
The key to arthritis management is finding balance between activities and rest-exercising, as too much may stress sensitive joints, while being too sedentary can cause stiffness and immobility.
Stretching and gentle movements such as yoga are easy on the joints and keep them fluid and supple.
Exercises such as riding a bike, swimming and water aerobics keep the heart healthy and muscles strong while putting too much pressure on the joints.
Low impact exercises allow you to work your muscles without stressing your joints. Stretching often increases muscle tone and can help boost the range of motion of your joints.
Just make sure you warm up your muscles and joints before stretching to avoid aggravating joint pain and strain your muscles. By varying activities and following a well-rounded exercise routine with variety can help to maintain strength and protect your joints. Maintaining a healthy weight can reduce stress on your joints, especially weight bearing joints like your hips and knees.
In addition, this can slow down the wear on your joints during daily activities such as walking.
When you have experienced a joint injury, protecting that joint will lower the chances of developing arthritis later.
By taking care not to injure the joint again, you may also decrease the intensity of symptoms should arthritis develop later. Remember always listen to your body, stop exercising if you experience sharp pain and don't try to work through joint discomfort.
Find activities that are gentle on the body and take them at a comfortable pace.
Lastly but not the least, drinking enough water keeps the cartilage in joints lubricated so bones don't rub up against each other.
By eating foods rich in vitamin c and e and calcium, you'll help build a musculoskeletal system that can outlast degenerative conditions.
Dr. Sanjay kapoor (orthopedics & joint replacement surgeon)
I have back pain last 4days thats why I can not standup, walkup, and run also. Please doctor give me some suggestions to correct back pain.
I am 37 years old my knee pain last 8 years regular eating by given the doctor no benefit no relief so what we do for relief.
Hello sir, I am having some pain in lower part of my legs (foot) why this happen and what precautions I have been talking.
I had got inflammation, cut, and pain in my proximal inter phalngeal joint after breaking a soil pot during martial art training. And also I get inflammation in metacarpal region outer side of palm of right hand after punching wall. What should I do now. Continue my practice to make my palm more strong or I should stop it.
Hello Sir, I am 25 years old and I'm a male. I'm facing little numbness to my left side of the body, When I got consulted to the Doctor, He referred to Brain MRI and said that everything is normal and no need to worry but I got to know the change in me . I can't breath completely to my left side , one month back I went to the Hospital and there they referred to X--Ray and In-Flow Out-Flow graphs they too said that everything's normal but Why i'm facing this please help me out of this.
I am 32 year old, I am listening sound from all my bone joints on all body. Please suggest what should I do ?
Hi I have just done with ACL surgery of Right Knee. As ACL has been broken so they join the new during surgery. Surgery done on 15 october But now I am facing some jerk & twist during walk with knee brace. Its suddenly jerk & twist any time during walk & during sleep on bed. I am lil bit tensed and scared. What is going on can you please suggest? I do exercise daily 3-4 times But facing this problem some time. What should I do. I am not confident during walk; as I feel like my leg will slip. Please suggest.
My mother is 50 years old and she is having sever knee pains since 2 weeks, she is 5'4 and 81 kgs in weight. Is this because of calcium deficiency and over weight? do she need to use calcium supplements? If so please can suggest any?
My mother is having knee joint pain at the age of 50. Please do help her. She is having problems during walk, sit.
My mother has severe knee pains, she works very hard to walk for 10 metres, Her age is about 50. Please give me an advice. Thank you.
I am a 25 years old girl and I have a neck pain and I have take a medicine from a doctor but I don't get relief from my pain.
Hi. I am getting a joint pain in my legs and hands. N from few days when I sleep at night after sometime my hand and legs get stiffed. I have to slowly take a movement to stand. Wen I walk I really cant move so easily.
Hi I am 27 I am suffering from a severe knee pain. I am unable to continue the other sports activities only because of this pain. It doesn't happen in regular basis but yes it is painful. Please suggest a medication.
Keep Your Bones Strong.
Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.