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Dr. Pankaj Gupta

Bariatrician, Gurgaon

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Dr. Pankaj Gupta Bariatrician, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Gupta
Dr. Pankaj Gupta is a renowned Bariatrician in Sector-43, Gurgaon. He is currently practising at Paras Hospitals-Gurgaon in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Pankaj Gupta on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 43 years of experience on Lybrate.com. You can find Bariatricians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Association of Gastrointestinal Endo-Surgeons (IAGES)

Location

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Paras Hospitals-Gurgaon

#C-1, Sushant Lok- 1, Sector-43, Phase- I, Sushant Lok 1. Landmark: Near Golsukh Mall & Straight To Huda City Centre Metro Station, GurgaonGurgaon Get Directions
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I am 27 years old female. My body weight is 80 kg. I have to loose weight. please guide me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 27 years old female. My body weight is 80 kg. I have to loose weight. please guide me.
To reduce weight you need to be very particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Take at lease one serving of fruits and 1 bowl of vegetable daily. Drink plenty of water. Keep check on your food intake. Keep yourself motivated through out the day to lose weight.
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My weight is 73 kg. And height. 5.7. Is this weight good for health or not .how to reduce this weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is 73 kg. And height. 5.7. Is this weight good for health or not .how to reduce this weight.
According to your height your ideal weight should be 64.2.take high fiber low fat diet to reduce fast.
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Hi I am swathi. M 28 years old. I am working in night shifts. I want to loose my weight. Please help me how to loose my weight.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hi I am swathi. M 28 years old. I am working in night shifts. I want to loose my weight. Please help me how to loose ...
To reduce fat naturally you should avoid packed and market food, reduce wheat and rice based food and minimise sugar, oil and salt. Increase intake of natural food like fruits, vegetables, sprouts, nuts & seeds. Do 30 mins of cardio & stretching exercise in morning.
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Im having problem relating to my digestion I have tried many remedies but it don't work I can't eat anything im loosing weight need suggestion please.

MSc
Dietitian/Nutritionist, Hyderabad
Im having problem relating to my digestion I have tried many remedies but it don't work I can't eat anything im loosi...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have put on around 10 kgs of extra weight. I want to loose this extra weight in a month. What are the alternatives I have to achieve this?

BAMS
Ayurveda, Ambala
I have put on around 10 kgs of extra weight. I want to loose this extra weight in a month. What are the alternatives ...
Follow this best Diet plan for fastly reducing your fat & weight naturally within 2-4 weeks. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.
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My tummy is getting bigger. Waist size goes to 36 from 34. Want to control it. What is the best procedure to control it. I could not able to resist myself on food. Please Provide a solution. Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My tummy is getting bigger. Waist size goes to 36 from 34. Want to control it. What is the best procedure to control ...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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I am 58 Yrs Old Male 162cm Height and 85Kgs Weight.I wish to loose atleast 20Kgs.I can not walk much as one knee is replaced in 2008 and second is to be replaced immediately.Physical activity is minimum

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I am 24 years old nd my weight is not so gud my height is gud but my weight is not growing .At this time my wait is 46 kg. So please tell me any medicine yo grow my weight or give some idea how I can improve my weight problem. thanks.

B.A.M.S.
Ayurveda, Lucknow
I am 24 years old nd my weight is not so gud my height is gud but my weight is not growing .At this time my wait is 4...
शतावर चूर्ण 100 अशवगंधा चूर्ण 100 1/2 चम्मच twice a day with milk.
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I have been loosing wait since 2 months 5 kg and 25 age no disease is there any problem?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I have been loosing wait since 2 months 5 kg and 25 age no disease is there any problem?
Hi kindly get your thyroid profile tested, so that we can rule out one reason kindly consult privately for further assistance thanks.
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I want to fit for my weight loss of my life forever to get a chance to win the game.

BHMS
Homeopath, Hooghly
I want to fit for my weight loss of my life forever to get a chance to win the game.
Do regular exercise,,take high protein diet,, take eggs daily,,take lots of green veggies,,take fruits daily,,take walnuts cashew raisins almonds dates daily,,this will help and also take multivitamins supplements
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