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Dr. Pankaj Gupta

Bariatrician, Gurgaon

Dr. Pankaj Gupta Bariatrician, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Gupta
Dr. Pankaj Gupta is a renowned Bariatrician in Sector-43, Gurgaon. He is currently practising at Paras Hospitals-Gurgaon in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Pankaj Gupta on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Gastrointestinal Endo-Surgeons (IAGES)

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#C-1, Sushant Lok- 1, Sector-43, Phase- I, Sushant Lok 1. Landmark: Near Golsukh Mall & Straight To Huda City Centre Metro Station, GurgaonGurgaon Get Directions
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How to burn fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to burn fat.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hi , I want to reduce nearly 15 kgs, please let me know how it is possible in a simple way.

BHMS
Homeopath, Faridabad
Hi , I want to reduce nearly 15 kgs, please let me know how it is possible in a simple way.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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Hey this is ANJUM! weight 98kg hgt. 5'9" I wanted to kw how much exercise I need to reduce my weight and mainly my belly fats.

Vaidya Visharad
Ayurveda, Narnaul
Hey this is ANJUM! weight 98kg hgt. 5'9"
I wanted to kw how much exercise I need to reduce my weight and mainly my be...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. •Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. •If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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My wait and body fat is increasing day by day , I eat very less then also , what should I do .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My wait and body fat is increasing day by day , I eat very less then also , what should I do .
Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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I am 25 year old. I want some tips how to reduce the belly and gastric problem.

Vaidya Visharad
Ayurveda,
I am 25 year old. I want some tips how to reduce the belly and gastric problem.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details consult me privately.
9 people found this helpful
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My weight is increasing continuously. I am trying a lot of medicines or also do a lot of treatment but there is not any effect on me. Can you tell me what I do.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is increasing continuously. I am trying a lot of medicines or also do a lot of treatment but there is not a...
Some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Plz help me I wanna loose my weight I am 24 years old weight weight is 88 kg I am feel very ambarresd.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Plz help me I wanna loose my weight I am 24 years old weight weight is 88 kg I am feel very ambarresd.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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What is water retention? What is its role in weight reduction? How to decrease water retention in order to lose weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
What is water retention? What is its role in weight reduction? How to decrease water retention in order to lose weight?
hiii shahana thanks for asking ur query water retention occurs when excess fluids build up inside the body. It is also called edema in overweight becoz of water retention devlelop swelling in hand ankle & legs thanku
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How do I decrease my fat percentage without reducing muscle mass? What should be my daily diet? Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How do I decrease my fat percentage without reducing muscle mass? What should be my daily diet? Please help me.
Weight reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
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Hi, I am a 30 years old vegetarian single female, 5'4 and 85 kgs. I want to reduce my weight by at least 15 - 20 kgs in 6 months time. Therefore, I am looking forward to a holistic remote consultation from a professional to set up a healthy diet plan with moderate workouts. I stay at home preparing for some competitive examination.

Vaidya Visharad
Ayurveda, Narnaul
Hi, I am a 30 years old vegetarian single female, 5'4 and 85 kgs. I want to reduce my weight by at least 15 - 20 kgs ...
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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I am 46 years and my weight is 91 kg. I can not go for regular walk. I want to reduce my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 46 years and my weight is 91 kg. I can not go for regular walk. I want to reduce my weight.
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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Hi please help me how to loose weight in 10 days. Plzzzzzz I tried many things. I am fed up of all these. Plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
Hi please help me how to loose weight in 10 days. Plzzzzzz I tried many things. I am fed up of all these. Plz.
1. Triphala churna - 1 tsf with lukewarm water 2 times a day 2. Tab medohar gugglu - 2 tablet after meal two time in a day 3. Punnarnawadi kwath - 2 tsf bd 4. Green tea 5. Use liquid diet more 6. Steam bath.
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I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16yrs. Around 2.5kgs per year gained. Shoulder 44" waist 38. How to reduce all these?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16...
You should check your thyroid tests. Fast increase in weight due to harmon imbalance. Take fat free diet. Morning jogging 2km. Join physiotherapy clinic weight reduce programs. Increase weight increase pressure on all body system's.
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I am walking regularly from 6 month and dieting also but still I am not getting slim please give me a right suggest.

BHMS
Homeopath, Faridabad
I am walking regularly from 6 month and dieting also but still I am not getting slim please give me a right suggest.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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My weight is increased I want to loose my weight due to overweight I can't run so much.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is increased I want to loose my weight due to overweight I can't run so much.
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful
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I am extremely obese guy. I have tried having every type of diet but I still weigh 120 kg please suggest me some remedy to reduce my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am extremely obese guy. I have tried having every type of diet but I still weigh 120 kg please suggest me some reme...
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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My weight is increasing again and again please suggest me a diet plan.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
My weight is increasing again and again please suggest me a diet plan.
1200 Calorie Vegetarian Indian Diet Plan Menu To Lose Weight By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows: Early Morning (7 Am): o A glass of lukewarm water with lemon (0 calories). o A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) Breakfast (8 am): o 2 Wheat Rotis or chapattis + � cup of Paneer gravy (tofu is better) (330 calories). Or o A plate of brown bread upma and a cup of skim milk (300 calories). Mid Morning Snack: (10:30 am): o A banana or 20 Grapes or � cup melon (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + � cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories). Evening (4 pm): o Butter Milk 1 glass or 1 cup (35 calories) Dinner (8 pm): 2 Chappatis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories) The total calories you will consume in this vegetarian diet is about 1220 calories. Revert to me privately for personal advice.
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I am losing my health, my body becomes too faty. What can I do? Could you please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am losing my health, my body becomes too faty. What can I do? Could you please help me.
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Weight loss ke kya karu.

BHMS
Homeopath,
Weight loss ke kya karu.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
7 people found this helpful
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Increasing fat at stomach. And gaining more fat. How to reduce tht fat of the stomach?

Vaidya Visharad
Ayurveda, Narnaul
Increasing fat at stomach. And gaining more fat. How to reduce tht fat of the stomach?
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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