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Dr. Pankaj Gupta

Bariatrician, Gurgaon

Dr. Pankaj Gupta Bariatrician, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Gupta
Dr. Pankaj Gupta is a renowned Bariatrician in Sector-43, Gurgaon. He is currently practising at Paras Hospitals-Gurgaon in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Pankaj Gupta on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Gastrointestinal Endo-Surgeons (IAGES)

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#C-1, Sushant Lok- 1, Sector-43, Phase- I, Sushant Lok 1. Landmark: Near Golsukh Mall & Straight To Huda City Centre Metro Station, GurgaonGurgaon Get Directions
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I have TB in my large intestine. I have become very weak and lose weight due to medicines. Now what can I do?

BAMS
Aesthetic Medicine Specialist, Chandigarh
I have TB in my large intestine. I have become very weak and lose weight due to medicines. Now what can I do?
You should take high protein diet milk, curd, paneer fruits ect. Consult your doctor for tb treatment.
3 people found this helpful
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I am feel very tired evry time And my weight is more than 80 according to my age. What can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am feel very tired evry time And my weight is more than 80
according to my age.
What can I do.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when i am walk 1 km my heartbeat beating very fast. please tell me solution.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when...
Walking is a safe exercise but due to you being overweight, your feet are unable to take strain of extra load. Try cycling insted & swimming if facility is available or do other exercises which involve the entire body instead of just lower limbs. At 28 you should start dieting & eating healthy without being conscious about tough diet charts & making healthy eating will become a way of life, not a punishment. No sugar or sweets or bad fats through street food and burgers etc. Lots of seasonal vegetables and fruits which will give you enough minerals and vitamins to live healthy, but no juices, have fiber through these, because it is filling and does cleanse the food pipe. Drink lots of water, preferrably the home made ors variety with juice of a lemon with warm water with a pinch of salt added along with a spoon of sugar/honey. Good proteins are filling and nourashing too- boiled egg/ toned milk/ curd/ chhachh/a katori of assorted nuts for good fats & proteins/ dry roasted chane/ 2-3 dates. Apple or orange or banana as a snack but no packed foods to munch. Eat regularly & eat nourishment. No smoking or exposure to pollution. One full meal of daal-roti-chawal-sabji during evenings only for satiety only as by now your food pipe has had good nutrients, lose weight @ 5 kg only & slowly your heart beat will stabalise too.
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Sir my name is Bhaskar. I do security job standing work. My wait is 95 kgs. How control my wait ?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir my name is Bhaskar.
I do security job standing work.
My wait is 95 kgs. How control my wait ?
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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Im very fat and can noti fitness but I tried any work but no result solution please.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Im very fat and can noti fitness but I tried any work but no result solution please.
HI Lybrate USER… A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals…. B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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I am suffering from an problem of fat what should I do. I have a big problem of fat. Refer me. I want solutions to recover from it please help me too find the solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from an problem of fat what should I do. I have a big problem of fat. Refer me. I want solutions to re...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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What are the steps to decrease weight. My height is 5.7" and I am so fat. Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What are the steps to decrease weight. My height is 5.7" and I am so fat.
Thanks.
DEAR Lybrate USER You have to follow some basic things, so that you get better results in a short period of time 1) take solid diet two times in a day and liquid diet two times in a day 2) try to take liquid diet as per your body strength for 1-3 days only. 3) drink only 100-150 ml of lukewarm water during meals . 4) don’t drink water before meal for one hour and one hour after meal 5) avoid oily, spicy, junk, fermented and stale foods 6) avoid late night sleeping habits 7) avoid coffee and tea. 8) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength. A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 10 gms of barley seeds along with 30 ml of lukewarm water after meals do all these things for 30 days it gives you good result.
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I am suffering from fat problem. How can I overcome on this problem in very few days. Also suggest me what should I take in food.

BAMS
Ayurveda, Ambala
I am suffering from fat problem. How can I overcome on this problem in very few days. Also suggest me what should I t...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
1 person found this helpful
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As I am on loosing weight now a days, my weight was 105kg earlier this month and now it's 92kg. I wish to know can I eat fruits? Which fruits could be best for me?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
As I am on loosing weight now a days, my weight was 105kg earlier this month and now it's 92kg. I wish to know can I ...
Eating fruit is very health. Preferably do it in first half of day. But eating too many fruits can become problematic with your kind of weight issue. So, eat only 1 small fruit a day.
1 person found this helpful
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My belly looks as if i'm carrying a 9 month old baby in my womb. Because of this i feel sad and depressed. And also i'm gaining weight rapidly. I want to lose weight rapidly. How can i achieve this? please help

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I have desk job, I can maintained myself but since last two years I seen that my stomach fat increased, I want to remove it soon.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have desk job, I can maintained myself but since last two years I seen that my stomach fat increased, I want to rem...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat green tea eat luke warm water with lemon juice with 1 tsp honey in the early morning.

There is continous pain in back due to much weight, what can be done, my weight is not reducing after dieting also

MS - Orthopaedics
Orthopedist, Solapur
Eat keeping some hunger and void fried things and potato, sweet potato, take 4-5 meals small meals and do walking
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I am 29 years old girl having 62 kg. I had transverse knee fracture of upper tibia in march 2015. Now I am swimming since july 2015 and take green tea twice. Due to rest during fracture my stomach and hips had increased a lot. How do I reduce them. Please help.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am 29 years old girl having 62 kg. I had transverse knee fracture of upper tibia in march 2015. Now I am swimming s...
Dear , reduced physical activity means lesser usage of muscle mass and hence more fat accumulation. So you need to choose your food correctly so that there isn't a caloric overload. i am glad you are into swimming so that there isn't any load on your knee or hips.
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Hello Sir. I have belly fat. I want to know how to get rid of this. I also get tired so quickly. I take stalopam plus at night. So what should I eat to get rid of these problems?

PDDM, MHA, MBBS
General Physician, Nashik
Hello Sir. I have belly fat. I want to know how to get rid of this. I also get tired so quickly. I take stalopam plus...
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
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Hi I have to reduce my stomach What diet I want to use. My stomach should be flat so how should I reduce please give details What food be taken.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I have to reduce my stomach What diet I want to use. My stomach should be flat so how should I reduce please give ...
The lesser you eat, the better your belly will look. This does not mean you starve your self. -take food in smaller amounts and eat light food. -eat homemade food but eat 25%lesser than what you eat. -try to keep your stomach full with green tea/warm lemon water/fruit/butter milk/roasted grams or seeds. -never overeat. -do some yoga of exercise for atkeast 39 minutes daily.
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I want to reduce my face fats. please advice me how I can improve. I drink plenty of water and I even do face exercise such as inhaling and exhaling. I had been doing since year but I found no result. Please advice me some other techniques.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce my face fats. please advice me how I can improve. I drink plenty of water and I even do face exercis...
Dear user, you can improve the appearance and fullness of face by doing some facial exercises daily. Do pranayam early morning, along with that do this 1. Chew gum daily 2. Do the" x-o" exercise, jaw opener exercise. 3. Do the cheek lift 4. Make" fish lips. 5. Make puffy cheeks by holding in air for as long as you can. 6. Smile a lot and massage your face daily for five minutes.
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I am a 30 years old female, I am obese, please kindly advise some measures to reduce my weight without sides effects?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am a 30 years old female, I am obese, please kindly advise some measures to reduce my weight without sides effects?
Weight reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.

I am 30 years old and I am very much fattik so I want a heath tip how can I reduce my weight faster and faster.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I am 30 years old and I am very much fattik so I want a heath tip how can I reduce my weight faster and faster.
There is no shortcut for permanent reduction in weight, weight loss done in a proper way through diet and exercise will be slow but long lasting. So get a diet planned suitable for your body type and also start exercising. Avoid skipping meals, eating sweets, and cold drinks.
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I want to lose weight, I have a problem of thyroid and just delivered a baby. So please help?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I want to lose weight, I have a problem of thyroid and just delivered a baby. So please help?
Hi. Lybrate user. Hypothyroidism can control with diet and medicines. Pl. Eat iodized rich foods i. E. Sea foods/ salt water fish/sushi/ nori rolls/celtic sea salt. Selenium rish foods i. E. Meat /chicken/ salmon/ whole unrefined grains/ brazil nuts / dairy products / garlic / onion / avoid foods i. E. Turnip/ kale/ cassava/ peanuts/ cauliflower/ rutabagas/ coffee/ spinach / soyabean products/ foods with gluten/ mustard green/ mustard / and take consultation with endocrinologist on time to time.
1 person found this helpful
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I am 25 years old female and I am overweight since a long time. Have tried everything but my weight is not losing. My overall weight is 65kgs and height is 5.3 inches. Please provide me a suitable diet chart that I can easily follow and loose my weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I am 25 years old female and I am overweight since a long time. Have tried everything but my weight is not losing. My...
Hi lybrate-user uaer take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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