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Dr. Pankaj Gupta

Bariatrician, Gurgaon

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Dr. Pankaj Gupta Bariatrician, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Gupta
Dr. Pankaj Gupta is a renowned Bariatrician in Sector-43, Gurgaon. He is currently practising at Paras Hospitals-Gurgaon in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Pankaj Gupta on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 27 years of experience on Lybrate.com. You can find Bariatricians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Gastrointestinal Endo-Surgeons (IAGES)

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Paras Hospitals-Gurgaon

#C-1, Sushant Lok- 1, Sector-43, Phase- I, Sushant Lok 1. Landmark: Near Golsukh Mall & Straight To Huda City Centre Metro Station, GurgaonGurgaon Get Directions
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How to reduce extra fat of my body, Tell me the solution of hairfall. please inform me asap.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
How to reduce extra fat of my body, Tell me the solution of hairfall. please inform me asap.
Increase low calorie high nutrient dense food in your diet. such as soyabeans, tofu, paneer.. Increase your fibre consumption.. Such as fruits, vegetables, chia seeds, flax seeds.
1 person found this helpful
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I am now only 17 years old but my Weight is more than 90 kg then suggest me what I do for my good health?

BHMS
Homeopath, Sindhudurg
I am now only 17 years old but my Weight is more than 90 kg then suggest me what I do for my good health?
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Phytolacca drops, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Inform for further help.
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I am putting on weight very fast my current weight is 115 kg i want to loose weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
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Hello, My age is 23. My weight is 63 and height is 5"2. So my weight is ok or not. If required to loose my weight?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
2 people found this helpful

Drinking water during meal is good for our health? And I want to know that is water help us to lose our weight?

BSc
Ayurveda, Ujjain
Drinking water during meal is good for our health? And I want to know that is water help us to lose our weight?
No you should not take water during meals if you fill spacy you take sip of water. Take water after meals one hour if take too much water during meals all digestive juices will be diluted your digestion will be poor. You do for 15 days do not take water during meals take after one hour end see the results. Dr. Tare
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I am 19 years old. But I look so fat I am trying to control myself by not eating footb. So please suggest me a diet chart so that I can follow accordingly. Please help me in this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old. But I look so fat I am trying to control myself by not eating footb. So please suggest me a diet c...
Do not starve to lose weight. Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Hi sir/mam I just want to know the breakfast modifications for losing weight diet plan. please help me

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi sir/mam
I just want to know the breakfast modifications for losing weight  diet plan. please help me
Hello dear take 5 healthy breakfast food to help you loose weight mixup your morning meal and try one or a few of these five healthy breakfast food that help you loose weight .rasperreies oatmeal yogurt peanut butter and egg. For other information join diet clinic.
2 people found this helpful
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I am Naveenkumar Madeswaran My age is 22 I am moving abroad within 6 months I am fat. My weight is 73 and my height is 5.5 feet. I need to reduce fat within 6 months please suggest me proper diet and exercise.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am Naveenkumar Madeswaran
My age is 22
I am moving abroad within 6 months
I am fat. My weight is 73 and my height i...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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I am following diet plan for weight loss can I take artificial sweetener in tea. Is it healthy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am following diet plan for weight loss can I take artificial sweetener in tea. Is it healthy.
Hye. Sweeteners that most of us use when we are trying to lose weight or if we are a diabetic make our foods and beverages zero or less on sugar calories. When we consume these foods we confuse the body because we are depriving it of the energy it demands. Also when we indulge in a bag of sugar free cookies for example we are thinking “diet food /healthy food”, forgetting that we are actually taking in high glycemic index carbohydrates, trans-fats and additives. These in turn make us crave for more calorie dense foods immediately because a demand was created but not met with. When we are avoiding calories from sugar why are we forgetting the fast carbohydrates from the refined flour, the creams, butters, shortenings used in these foods? Using a sweetener once in a while never did any harm but using it on a regular basis “thinking it is healthy” is harmful for your body. Regular use of sweeteners can cause certain type of cancer, hormonal malfunction and yes even obesity.  The brain very smartly wants real food (nutrition), but when we eat “diet or sugar free” foods we are eating empty calories. So, you finish that sugar free cookie or ice-cream or tea and your brain says, "Keep going until you get real nutrients". The only way we can lose weight or unwanted fats is to eat right and exercise. And when you reach out for the sweetener or a sugar-free food the next time remember replacing sugar with a sweetener will not burn body fats but replacing unhealthy eating habits with a healthier lifestyle will.
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I am very over weight my weigh is 115 kg ryt now. I am tired of taking nutritions & going gym for losing weight. My weight reduces but for particular time or as long as I am doing gym. I want to lose my weight pls suggest me a good diet plan & tips for losing my weight?

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
I am very over weight my weigh is 115 kg ryt now.
I am tired of taking nutritions & going gym for losing weight. My w...
Weight loss becomes simple when we know what to eat and what not. You don't need to go on a special diet when this awareness comes. There are so many things that we eat throughout the day without realising what they will do to our body. Market foods are not the only culprit, there are so many home made foods and snacks that cause weight gain without adding any nutritional value. You need to be conscious of such foods. You have not mentioned what you eat and what not, but looking into your weight I can assume, you are consuming certain foods unknowingly which are adding to your weight. These are - any packed food purchased from the market for home consumption. Like - biscuits, bread, jam, other spreads, dressings, ketchup, salted snacks, packed juices and health drinks etc. Home made stuff like pakodas, deep fried dishes and vegetables, kheer, halwa etc. Or any other thing made of white sugar, refined flour (maida), refined oil and excess salt. You need to completely stop any of these if you are consuming. Reduce dependance on main foods made of rice and wheat. Increase consumption of fruits - for breakfast and raw veggies before lunch and dinner. Surely you will get benefit. You can take my help further by contacting me. All the best!
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