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I oftenly suffer from blurred eyesight while I am studying. When I am in contact with my study material or cell phone I have to look here and there to far off things to make that blurred eyesight to stop troubling me. I m fed up of this. What should I do?
Hi My son 3 years old. We consult doctor for his eye swelling issue from last 3 days. After urine test we found pus cell 5-6 hpf and Epithelial cell 2-3 hpf. I want to know is it any major issue with kidney or it is not critical. Now Medicine Ascoril Ls given by doctor.
I have been working from past 2 years and I have specks. As I am working full time in front of laptop my specs number are increasing. Is there any way to reduce them without any laser treatment.
Sir meri eyesight weak hai or iski problem ki wajaha se mere glasses bhi laga hua hai. I want to remove my glasses. Please help
Undergone lasik surgery. Too much glare coming in eyes .please recommend me any medicine. I do not wanna undergo surgery again. I am using genteal gel now.
Hi I am 46 years old from Chennai, my problem is that for past 10-15 years I have eye allergy ie itchy eyes. Thereafter it turns red n gradually my head starts paining for days. Consulted many drs but no proper solution did I get. Can you help.
My pennies is too small when am in mood it is 4 inches without mood 2 inches. Due to this I can't participate easily in sex and am not feeling the feel of sex. Am seeing so many medicine's in Internet and hearing some medicine names for enlarge of pennies but I don't to believe all that because if there any side effects I should suffer for that. So please say me how to enlarge my pennies in natural way . Say me natural medicine's to enlarge my pennies to satisfy my partner. So please help me.
4 effective tips for improving your eyesight
You'd be shocked to know that 1/3rd of the blind people of the world are Indians, which amounts to about 15 million people in India alone. Moreover, the risk of cataract is also high in India, with about 3 million people developing this condition, annually. Even the number of people with power in their eyes in India has gone up considerably. Thus, proper eye care is the need of the hour.
Here are some useful tips to maintain your eyesight, while improving your overall eye health.
1. Ensure that your eyes remain hydrated
You can do so by drinking the standard 8-10 glasses of water a day. Moreover, opting for a pair of sunglasses having a UV filter also proves to be useful in this regard. The reason behind is that sunglasses prevent the wind from robbing the moisture away from your eyes. Alternatively, you can ask an optometrist to prescribe a simple saline solution to hydrate your eyes and give them a soothing feel.
2. Don't keep looking at the computer screen continuously
Staring at the computer screen for a long time at a stretch can affect your eyes negatively. So, implement the 20/20/20 rule into your daily routine. According to this rule, you should remove your gaze from the computer screen every 20 minutes and then direct your vision towards an object kept at a distance of 20 feet for 20 seconds. This break helps your eyes to relax and refocus, consequently avoiding the occurrence of blurry vision.
3. Give your body a balanced diet and correct amount of sleep
Ensure that your daily diet contains green, leafy vegetables and fruits and food rich in antioxidants. These food products help in improving your vision to a large extent. Moreover, sleep for around eight hours every night to prevent eyestrain.
4. Make it a daily habit to perform eye exercises
The most effective technique to naturally improve your eyesight is performing eye exercises. Regular eye exercises not only enhance your vision but also give strength to your eyes.
Here's a simple exercise you can try. This works by applying heat to your eyes in order to relax them. For this, you can rub your palms together till they become warm and then place them on your eyes. Let your palms remain there for 10 seconds and then open your eyes.
It is also very important that you take care of your existing health problems like diabetes, hypertension, neurological problems or allergies and be regular with exercising such that it keeps your body fit and does not bear any impact on other organs like eyes.