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Dr. Pallabi Behera

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Medicine

Internal Medicine Specialist, Gurgaon

11 Years Experience  ·  700 at clinic
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Dr. Pallabi Behera MBBS Bachelor of Medicine and Bachelor of Surgery, MD - M... Internal Medicine Specialist, Gurgaon
11 Years Experience  ·  700 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pallabi Behera
Dr. Pallabi Behera is an experienced Internal Medicine Specialist in Sector-56, Gurgaon. She has over 11 years of experience as a Internal Medicine Specialist. She has completed MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Medicine . She is currently practising at MIRACLES in Sector-56, Gurgaon. You can book an instant appointment online with Dr. Pallabi Behera on Lybrate.com.

Find numerous Internal Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Internal Medicine Specialists with more than 42 years of experience on Lybrate.com. We will help you find the best Internal Medicine Specialists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS Bachelor of Medicine and Bachelor of Surgery - SCB Medical College Cuttack - 2007
MD - Medicine - SCB Medical College Cuttack - 2011
Languages spoken
English
Hindi

Location

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Miracles Mediclinic

SCO-68-69, Sector 55-56Gurgaon Get Directions
  4.3  (928 ratings)
700 at clinic
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I have stomach worms from last 3-4 years. Doctor asked me to have albendazole tablets. After taking albendazole it feels good for 1 or 2 months but after that itching starts again and so as stomach worms. please help me.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating 11. Keep your weight under control. 12. Keep your weight under control. For medicine contact on private consultation good luck..
1 person found this helpful
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My age is 63 years. Since last 1 month my Uric Acid is 7.8 and swelling in toes, ankle and fingers joints. I am taking Zyloric 40. What should I do and eat which are suitable for lowering uric acid.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
My age is 63 years. Since last 1 month my Uric Acid is 7.8 and swelling in toes, ankle and fingers joints. I am takin...
I am giving you brief idea about Uric acid Diet - Drink plenty of fluid esp water Take low fat dairy product consume complex carbohydrate Reduce saturated fat consumption Avoid fish/ meat/ poultry Avoid eatable sweetened Avoid alcohol
1 person found this helpful
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I am suffering from left side chest pain with constant heart rate even in rest 80 to 95 fist time I am scared non radiating pain localized.

MBBS, MD
General Physician, Nagpur
I am suffering from left side chest pain with constant heart rate even in rest 80 to 95 fist time I am scared non rad...
Get ECG done. Pain can be of cardiac or pulmonary origin. But it can also be musculoskeletal pain.
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Hi. I work for US shift and my work timings are from 6: 30 pm - 3: 30 am. I go to sleep around 4: 30 am after coming from work. I generally eat some cereals before sleep. I wake up for lunch sometimes. Now a days I am not able to sleep well. Please suggest how to get some good sleep. Also suggest diet chart. Thank You in advance.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I work for US shift and my work timings are from 6: 30 pm - 3: 30 am. I go to sleep around 4: 30 am after coming ...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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Hi Sir, I have skin related Problem just thin marks. Like pimples. On my all body mostly on upper body like in. Waist chest and sometimes a huge amount on mouth. What is the problem. What should I do. Does I need to go through any test or other suggestion.

MD - Homeopathy, BHMS
Homeopath, Pune
If you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It normally occurs on the face, chest, back, shoulders, and neck. Acne can be caused by many things: heredity, hormones, and oil production. Avoid touching your face. Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily facial wipe to remove excess dirt and calm your skin. Do not squeeze or pop your blemishes or you may risk developing scars. Squeezing a pimple might even spread the bacteria further Wash regularly. Wash your skin using your fingertips, once in the morning and once at night. Remember to thoroughly rinse your skin with lukewarm water after washing it. Limit washing to twice a day and after you sweat. Sweating can irritate your skin. Wash your skin as soon as possible after sweating. Eat a healthy diet. Avoid meat that contains hormones and similar substances which could throw your hormones out of balance, causing acne. Instead, eat plenty of fiber, fresh vegetables and fruits. Foods rich in vitamin A, C, E, and zinc can help reduce the severity of acne through the nutrients’ anti-inflammatory properties. Apply aloe vera gel. Daily apply aloe vera gel liberally over your skin. You can find it at most drug stores. Aloe vera is a succulent plant with antibacterial properties that are effective in treating acne and reducing inflammation. It prevents bacteria from infecting acne wounds and speeds up the healing process Some people may be allergic to aloe. If a rash develops, stop using it For medication Consult online in private.
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What should we use to cure normal disease like head ache, gas,acidity. Like someone told me if you have headache take eat apple or banana if you are facing gas aur acidity. Make food your medicine type .Suggest me some fruit that can cure specific types of normal problem. Please specify fruit aur vegetables name with its treatment.

BHMS
Homeopath, Secunderabad
What should we use to cure normal disease like head ache, gas,acidity. Like someone told me if you have headache take...
Since there are no scientific studies done , these information circulate by word of mouth. So you can try them ,but if they do not give proper results then it is wise to meet the doctor for a personal check up and get the proper treatment. The general tip is to eat light food which can be easy to digest. Giving rest to the gastric system and keeping good hydration gives similar results.
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PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
RAGI
The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. It also contains an amino acid called tryptophan which reduces appetite.


BROWN RICE
Brown rice is low in energy density.

This means that brown rice can make one feel full while consuming fewer calories. Its water and fiber components make it low in energy density. It will help lose weight as it makes one eat less since it fills one up fast.

Brown rice is rich in fiber.

Fiber aids in good digestion. This translates to regular bowel movement which helps to consistently dispose of what has been eaten. It also optimizes the metabolic function which is beneficial if one is losing weight. Brown rice stabilizes the digestion and prevents constipation, too.

Brown rice helps lose fat.

Being whole grain, brown rice is not stripped off its nutritional components compared to refined grains such as white rice.



PULSES AND LEGUMES :-

SOYA :-
A significant number of research studies support claims that soy protein consumption can help lose weight due to its following benefits :

1) Soy protein helps one feel full and satisfied.

2) Soy protein has a low-glycemic index.

3) Soy protein is a complete protein.


LENTILS :-
Lentils are low on the glycemic index, scoring a 28 on a scale of 100. The glycemic index measures how quickly the body digests carbohydrate-containing foods. Any food that ranks below 55 is considered low-glycemic, or a “slow carb.” Carbohydrates that digest more slowly, like lentils, release glucose into the blood in a steady stream instead of a quick spurt. This keeps the blood sugar levels on an even keel, which means one feels full longer and are less likely to binge on unhealthy foods when trying to lose weight.


EGGS :-

Low in calories :
One hard-boiled egg contains 78 calories, making a good addition to meals if the goal is to lose weight. Also, remember that to lose weight, one must burn more calories than one consumes; therefore, following a diet made up primarily of low-calorie foods, including eggs, is a sensible way to achieve this.

Low in Fat :

With about 5 g of fat each, eggs are appropriate for weight loss, as they make it easy to stay within the recommendations, but don’t forget that fat content increases when eggs are fried or scrambled.


FISH (SALMON):-
Salmon is a good source of omega-3 fatty acids. Fishes like salmon, contain docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. Salmon will reduce the amount of triglycerides in the blood and increase the levels of HDL, which are known as “good” cholesterol. HDL works to transport fatty substances out of the body. Increasing the intake of omega-3 fatty acids will correct abnormal blood lipid levels, if used in conjunction with a healthy lifestyle.


RICE BRAN OIL :-
Rice Bran oil contains Gamma Oryzanol and this helps reduce the absorption of cholesterol, and is also high in Omega 6 and vitamin E. Studies have determined that foods high in Omega 6 fatty acid actually help reduce excess body fat. They are also beneficial because they help reduce inflammation.


OLIVE OIL :-
Olive oil is rich in monounsaturated fatty acids (MUFA), which promote heart health by decreasing “bad” LDL cholesterol without reducing the “good” HDL cholesterol. The invisible healers within this “liquid gold” also work to prevent cancer, inflammation, and may even play a helpful role in diabetes and weight loss. Several other studies indicate that monounsaturated fat enhances the body’s breakdown of stored fat.


NUTS AND OIL SEEDS :-

NUTS :-

ALMONDS :-
Almonds are actually low in calories with ten almonds costing one approximately 78 calories. Other than that they’re packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating and provides bulk to food without adding calories. They are also full of B vitamins and zinc, which helps stop sugar cravings, plus the oleic oil in the nuts cuts hunger very quickly.


WALNUTS :-
Walnuts can form a part of weight management diet as an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if one is into a weight management program.



OIL SEEDS :-

FLAX SEEDS :-
Flaxseeds is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber. This helps one feel full and keeps one from being hungry for longer periods of time.



CHIA SEEDS :-
Chia seeds are rich in fiber and antioxidants, as well as essential minerals like calcium and iron. Chia seeds are also thought to help keep your waistline trim, by sucking up 10–12 times their weight, forming a gel in the stomach that can curb the calorie intake by making one feel full longer. They also slow the digestive process that breaks down carbs and converts them to sugar, which means fewer carbs feeding the fat cells around the midsection.



AVACADO :-
Research has shown that monounsaturated fatty acids (MUFA’s)are more likely to be used as slow burning energy than stored as body fat.

This slow burning energy and the feeling of satiety or satisfied fullness that one gets from eating an avocado is one of the reasons they are known for reducing hunger and appetite.



APPLE CIDAR VINEGAR :-
Apple cider vinegar helps in control of hunger cravings. 1 to 2 tsp. of apple cider vinegar should be taken with water right before a meal. This helps to reduce appetite because of a fiber compound found in the vinegar called pectin. This substance mixes with the water and expands in the stomach, which causes appetite to be decreased.

BEST FOODS FOR WEIGHT LOSS
54 people found this helpful

I am 47 years female weight 52 kg and my cholesterol level is normal but my blood pressure is 182/113. I am taking olmirose AM20 but its not going normal.

BHMS
Homeopath, Belgaum
I am 47 years female weight 52 kg and my cholesterol level is normal but my blood pressure is 182/113. I am taking ol...
Hello your blood pressure is high even after medication. Means along with medication need to modify firstly your life style like you need to do regular physical exercise at lest 30 mins a day like walking jogging swimng eat healthy diet rich in whole grains fruits vegetables and low fat dairy products. Reduce sodium ie (salt) in your diet along with that you can go for homeopathic medecine that vl keep your BP under control.
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I am 26 age engineer. Nowadays I couldn't sleep properly feel stressed because of work tension and personal problems. I feel sleepy in the evening sometime whole day but after my dinner in the night I feel confused. Have one side (left side) headache also particularly in night I feel like something is pushing inside my left brain.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am 26 age engineer. Nowadays I couldn't sleep properly feel stressed because of work tension and personal problems....
Dear lybrate-user, I understand your condition. Your symptom might be cause of hypothyroidism, vitb12 or Vit D3 deficiency or because of depression. Good and effective treatment are available for your condition. Please consult psychiatrist. All d best.
1 person found this helpful

When I go outside due to dust I have allergy give me the solution. But when I stay more frequently in the ac I too get cough what to do.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids for medicine contact on private chat good luck.
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