Dr. P. D. Pahwa

Stress play an important role in rise in blood sugar level,can be controlled by Yoga,Meditation&Exercise.

Mr. lybrate-user, From what you are writing it is clear that you have iron deficiency (anemia), hypothyroidism and liver function is affected. It is better if you post the actual report, then I can understand the whole thing more clearly. Even recommendation of specific medications is possible only seeing things in detail. Plus I notice you have grade 1 obesity with a BMI of 32 .14 kgs/M2 (normal <23 kgs/M2). This can be a contributing factor for liver related problem. Thanks.

Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. you can take cap. ecosprin gold -10 once at night for 30 days.

One of the simplest home remedies for your problem Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.

Avoid potato, sugar,rice in any form. Take less amount of meal at short -short interval instead of take 1 time. Do meditation, yoga,breathing exercise daily Morning walk is compulsory. Take regular and proper medication. Thanks.

Once diabetes is fully developed then drug treatment is absolutely essential. In prediabetes condition it can be controlled by diet and exercise. (pre - diabetes is fasting between 108 to 125 mg/100 ml & pp 141 to 199 mg/100ml. Once fasting crosses 126 mg and pp 200 and above, diabetes is confirmed, in this situation treatment is absolutely necessary. Drinking karela and neem juice has really no bearing on controlling blood sugar.

Seems to be frozen shoulder due to high sugars or other complication. See needs to go for physiotherapy and ultrasonic diathermy of shoulder joint for partial relief.

Hello lybrate user, thanks for writingi you want permanent cure fatty liver, hypothyroidism, mood swing, black pathch on face than you can take our research oriented holistic medicines for assures results. Tips for you 1. Avoid soya products, cabbage, broccoli, lady finger. 2. Avoid oily, deep fried. 3. Eat plenty vegetable and fruits. 4. Have spinach soup, tomato soup 2 to 3 times per week. If you have any questions you can contact us by lybrate.

U need to take care of diet. Do regular exercise but with sugar value of 350 you will require medicine. Please consult your doctor or you can consult me.

The treatment of diabetes is not that simple. There are many classes of diabetic drugs. It depends on extent of diabetes and complications to decide medicine for the diabetic person. Dosages are also decided upon depending on your acute and chronic sugar levels, fasting sugar levels, post prandial sugar levels, urine sugar levels, urine microalbumin levels, urea and creatinine levels. So, a complete diabetic profile needs to be done to reach for the best drugs and proper dosages. Here is the list of tests, please get them done and follow up with me. I will do the best and give you a proper treatment. 1. Hba1c. 2. Sugar - fasting and pp. 3. Urine - routine and microscopy. 4. Urine microalbumin. 5. Urea and creatinine. Follow up with me and I will set up a wonderful treatment plan for you to control sugar levels.

Brisk walk is as good as running for u. You can start in morning if you can get up a little early, but even in d evening serves d purpose. You can do other exercises in d morning as you r doing, its perfect.

Diabetic patients should avoid refined sugar, jeggery,sweat fruits like mangoe, grappes,banana, cheeku and avoid use of excess oil, ghee in cooking. Diet should be high in fibre, take a lot of salads, Protein rich diets-nonveg food, Milk,eggs, pulses etc. Please take help your physicisn too.

Yoga is what I recommend to my patients. Basically, when you exercise regularly, it is all good, but once the gym membership is over, all exercises cease. This has a bad affect on health and diabetes. Yoga is something which doesn't need sophisticated equipments and can be easily done as per the patients convenience. Amongst exercises, swimming is the best.

please get in touch with a competent podiatric surgeon (a surgeon expert in handling diabetic foot problems). Along with that surgeon and your physician have to jointly help you to overcome this problem. It is a serious condition. If you do not take care further damage may occur.

No diabetes medicines are meant for the purpose you mentioned.. You should first evaluate what is the cause of this high blood sugar... and better to avoid that situation in future.. If this much high sugar occurs on regular basis than you should consult your doctor for change in your medicines.

if your all cysts had removed from uterus..then chance of conceive ..pl. give details of reports. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,

leg pain could be because of many reasons. you need to provide detail information about your medical history.

It could be because of excessive sweating. Deficiency of iron and vitamin d3 does not cause bad odour. Maintain personal hygiene. Consult skin specialist for further advice.

The benefits of regular physical activity are: Lower blood glucose levels Better response to insulin Strengthened heart activity Improved blood circulation Lowered cholesterol Improved physical fitness Feeling better People of all ages should include a minimum of 30 minutes of physical activity of moderate intensity on most, if not all, days of the week. A regimen of physical activity must be planned judiciously when diabetes complications are present. How to get started Look for an activity that you enjoy. Make sure it's right for your current level of fitness. Walking may be a good way to get started. It is convenient and low in cost. All you need to get started are cotton socks and a pair of supportive shoes that fit well. What will a complete exercise plan look like Flexibility - stretch before you exercise. Resistance Training - this includes lifting light weights to build calorie-burning muscle mass. Aerobic activity - walking, dancing, swimming or biking to burn calories and reduce heart risk. How to keep going Make walking or your other exercise activities part of your daily routine. Finding someone to walk or exercise with can help make your workout more enjoyable. When exercise is enjoyable and social, it is its own reward. This may help you stay motivated. Know that everyone's exercise plans lapse occasionally. Instead of being discouraged, use this time as an opportunity of review your goals. Try to recommit as soon as possible to an enjoyable and healthy level of activity. Calories Burned During Common Activies Activity Cal/Min Cal/Hr Housecleaning, Child care, Bowling, Walking {<3 mph} 3-4 180-240 Walking {4mph}, Golf {pulling cart}, Cycling {6mph}, dancing {general}, Table Tennis 4-5 240-300 Cycling {8mph}, Tennis {doulbes}, Golf {carring clubs}, Aerobics {lowimpact}, Badminton {general}, Gardening 5-6 300-360 Cycling {10mph}, Dancing {fast}, Swimming {light}, Basketball {general} 6-7 360-420 Cycling {11mph}, Water Skiing, Tennis {singles}, Basketball {general} 7-8 420-480 Jogging {5mph}, Cycling {12mph}, Aerobics {high impact}, Football {general}, Walking {upstairs}, Swimming {moderate} 8-10 480-600 Running {5 1/2mph}, Cycling {13mph}, Rope jumping 10-11 600-660 Running {6mph}, Karate, Judo, Swimming {vigorous} 11 or more 660 or more Remember to check with your healthcare team before beginning an exercise routine, {1 mile=1.60934 km} Staying safe Check with your doctor before beginning to exercise. Start slowly. Five or ten minutes a day is a good beginning if you have been very inactive. Wear comfortable, supportive shoes and cotton socks. Check your feet after exercise for any signs of poor fit or injury. Carry a diabetes identification card. Check your blood sugar before and after exercise. This is especially important for anyone who takes insulin, a sulfonylurea or a meglitinide. These medicines may create risk for low blood sugar. Carry something to eat that contains glucose. Use it to prevent or treat low blood sugar if needed. Stretch and warm up at the beginning of your activity. This helps prevent injuries. Drink more liquids that contain no calories, like water, when exercising. If you have leg or chest pains during exercise, stop exercising and call your doctor. Avoid exercising if your fasting blood sugar is above 300 mg/dL (16.7 mmol/L) or under 70 mg/dL (3.9 mmol/L).