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Adult Diabetes Treatment
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I am 58 years male. I have done blood test recently my report says iron deficiency, deranged liver enzymes, hypothyroidism. What does it mean, what are the precautions to be taken pls. Help.
My blood test report sugar fasting 94 cholesterol 172 triglycerides 203 hdl cholesterol 23.8 ldl cholesterol 124.3 vldl 40.6 urea 23 creatinine 1.1 so what can I do medicine is required or food control is enough please inform.
I have diabetes. 180 in fasting, 300 after eating. What should be my diet as I am loosing weight. please help? My age is 53. Please help.
If a person have sugar before breakfast 182, and after breakfast its 209. And a person is suffering it first time than she can control diabetes without medicine by exercising regularly and avoid sugar and drinking karela and neem juice daily.
My mom is having pain in her shoulder. She consulted many doctors. But her pain still persists. She is a diabetic patient. Her shoulder pain is there for the last 6 months. She is using some belt in her shoulder which gets heat. Kindly help my mother to get rid of this pain.
Please guide me for fatty liver and hypo thyrodism. I am 50 years. Last year May I told that I have fatty liver and hypothyroidism. I took acupressure and was ok. But again my chest is paining. My eyes are bulgy and pains when I lift heavy object. I do not feel hungry. But keep on eating through out the day. I am suffering from mood swings and many times feels neglected. My weight is same 72 kg. But I look heavy. I have black patches on my face. And my face became dull and pale. May be hemoglobin level is 9 for last one year. Please guide me.
It is an established fact that regular physical exercise has wonderful effects on the overall health of a person. People of all ages can reap the benefits of exercise that take manifestation in all the various systems of the human body.
One such healthy effect of exercise is that it can help control blood sugar levels. For those who have been diagnosed with diabetes, exercise works like any other drug in keeping blood glucose at an optimal level. It also helps in preventing further health complications that may be caused by this condition, such as heart disease or strokes.
How does exercise control blood sugar?
Exercise affects the body's blood glucose levels in the following ways:
- Exercising increases insulin sensitivity, which makes the body more capable of using insulin to take up available excess glucose in the bloodstream.
- Muscle contractions during exercise stimulate the cells to use up glucose to produce energy.
- Heightened cardiovascular activity while exercising burns through blood glucose a lot faster.
It is necessary to keep checking blood sugar levels at regular intervals, especially if you suffer from diabetes. Working out has different effects on different individuals, depending on the duration and intensity of exercise and the overall health and medical history of the person.
What are the best ways to use exercise to reduce blood sugar levels?
It is important to chalk out a suitable exercise routine that is tailored specifically to your individual needs. Consult a health care specialist or physical therapist for formulating the best possible workout regime for your specific requirements.
Most experts recommend engaging in moderately intense exercise for a minimum of 150 minutes in a week.
A few examples of activities that fall under this category are as follows:
- Brisk walking
- Squats and lunges
- Stretching exercises
One thing that diabetes patients should always keep in mind is that over-exercising must be avoided. Excessively strenuous workouts can lead to hypoglycemia (deficiency of blood glucose) which is a highly unsavory condition.
Related Tip: Can Exercising Regularly Keep Your Skin Flawless?