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My mother had stroke due to brain hamreg 3 months back she is diabetic and suffering from low bp often, due to this we are unable to treat her paralysis condition please suggest some tips to maintain her bp.
I want to ask about anabolic steroid -testosterone ,can I use them if followed by proper post steroid cycle . For muscle development I have very low -t ,i eat more food with workout but it does not have any effect on muscle growth please suggest me.
My Age 29. I am unmarried. I have very bad habit of masturbate .i try to stop my thinking for sex in night time. But I end up with masturbate. Due constant masturbate I feel pain in my penis. Please suggest some trick to stop my mind to think about that. I know it is about self control but still I can not.
I am 21 years old female. I have been in only 1 relationship wih my guy fr 5 years n he used me n ditched me. I never had sex though. After a year I became friends with a guy and we are best friends n and I lost virginity with him. I love him but hr treats me as friend. I feel depressed hurt and lonely. I smoke a lot. I need help. I cry a lot and feel like getting mad and dying. I need need doctor.
Suffering from throat infection since last 6 month. Consulted 7 doctors but not feeling well. I have gone through the culture test twice I spent around 50000 on this stretched treatment but not feeling improvement Taken all most all the antibiotics available in market (prescribed by doctors) Now a days I'm started suffering from double vision problem. Please give me any solution for this problem A.S.O is 500 .Please give me some home remedy information to decrease A.S. Level.
My son is 8 years old, he has enlarge nasal polyps. What to do for treatment. And how can be cure permanently. It block his nose during respiration.
Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the Immune System?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.
How can you boost your Immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
The liver is a key organ in metabolism and will have some amount of fat. However, excessive fat accumulation in the liver can be abnormal and is referred to as fatty liver. If the fat content exceeds anything more than 5% to 10% of the liver’s weight, it would be referred to as fatty liver.
Types - There are mainly two types based on causes:
- Alcoholic fatty liver: This is very common in people who consume excessive amounts of alcohol. Even a one-off instance of binge drinking can cause increased fat accumulation in the liver, but it would not produce any symptoms though. Preexisting hepatitis, pregnancy, obesity, and genetic predisposition may also lead to alcoholic liver disease.
- Non-alcoholic liver disease: This is the less common type of fatty liver, and there would be no alcoholic abuse history here. However, there could be genetic predisposition, obesity, autoimmune liver disease, malnutrition, which can lead to this condition.
Fatty liver disease is a chronic condition with insidious onset (meaning to say, the exact time of onset cannot be pinpointed). However, as the disease condition progresses, symptoms will become evident, which can trigger a medical evaluation to identify the fatty liver. Some of the symptoms include:
- Excessive fatigue and weakness
- Unexplained weight loss
- Loss of appetite
- Trouble focusing and concentrating
- Impaired judgment
- Constant, slow enlargement of the liver can cause pain in the right upper quadrant of the abdomen (where the liver is)
- There could be jaundice, where the skin and the white of the eyes turn pale yellow
- Symptoms of liver failure, including increased levels of proteins in the chemical tests.
As noted earlier, it is not easy to identify liver disease, as there are no specific symptoms. However, the above symptoms could point to a potential fatty liver.
- Blood tests, especially for liver enzymes
- Ultrasound, where the liver is imaged to look for any structural changes
- Biopsy, where liver tissue is extracted to confirm the diagnosis of fatty liver
There is no specific treatment for fatty liver. It can be managed through the following, where symptoms reduce in severity, and overall prognosis improves.
- Diabetes control: There is a relation between how well diabetes is controlled and severity of fatty liver. Improving diabetes control ensures fatty liver does not progress.
- Alcohol: Cutting down or even better quitting alcohol, definitely helps improve symptoms. If it is alcohol induced fatty liver, alcohol should be stopped.
- Weight management: Obesity and fatty liver are related, so weight management is essential.
- Healthy diet: Eating a healthy diet and regular exercise regimen also helps improve symptoms of fatty liver. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
I am having body rashes in specific places and causes itching. The symptoms seems like dust mite infection as my flatmate had the same issue. I want to know remedies.
My sleep is reduced I am not able to sleep at night means I feel sleepy approx 1.30 at nite between that I study in that period and wake up at 8 in d morning dur which I am unable to complete 7 8 hours of sleep.
I am 20 years old, male. I am getting yellow urine from few month. I am not feeling any other problem. Can you tell me what should I do.
My penis foreskin is not opening when it is erect. Is it a major problem and what should I do for that.
Breathing deep is found to be effective to enhance sexual activity and pleasure both in males and females. So pull in air deeper to feel have a greater satisfaction. Happy Breathing!