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Dr. Nitin Goyal

Ayurveda, Gurgaon

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Dr. Nitin Goyal Ayurveda, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nitin Goyal
Dr. Nitin Goyal is an experienced Ayurveda in Sector-31, Gurgaon. You can visit him at Gurgaon Wellness Clinic in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Nitin Goyal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gurgaon Wellness Clinic

#898, Sector 31, Landmark: Near Huda Market, GurgaonGurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have problem of asthma. So suggest me some exercise. Also suggest me some diet. Please help me.

DHMS (Hons.)
Homeopath, Patna
Hi, take # homoeo-medicine: @ blatta orient q -10 drops with 1/4 cup of luke warm water, thrice a day @ arsanic 200- 5 drops thrice a wk @ bryonia alb 30-5 drops thrice a day * avoid dust and smoke *take easily digestible diet, avoiding junk food * avoid cold intake * go for meditation for 30 mnts report after 15 days take care,
1 person found this helpful
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I have black sport as well as pimples on my back. I used sear removal cream for 4 month but didn't see any changes. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have black sport as well as pimples on my back. I used sear removal cream for 4 month but didn't see any changes. W...
You may apply lemon juice on the face for one hour daily and wash it. Do not rub or scratch the acne.
3 people found this helpful
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I am suffering from high tiredness and sleepy and I can't do physical work as I did previously. I got admit 1 month ago but now also I am feeling this symptoms. Can you please give me a brief diet plan for me? Please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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I am 26 years old. My problem is I am suffering from hair fall since last 1 an half year. I consult many doctors for that but no effect on my hair and loss of dandruff is there in my head. Please give me some very useful and work fast.

Vaidya Visharad
Sexologist, Narnaul
I am 26 years old. My problem is I am suffering from hair fall since last 1 an half year. I consult many doctors for ...
When hair fall is really severe, then a preventive hair pack is the way to go. Here are a few packs, you can try at home. • Pack 1: Aloe Vera mixed with herbal Amla, shikakai and neem powder gives lustrous hair.
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Is there any chance of ARS symptom after 70 days after possible exposure? How long it pasts.

MBBS
General Physician, Mumbai
Is there any chance of ARS symptom after 70 days after possible exposure? How long it pasts.
ARDS diagnosis depends on symptoms the person is having along with oxygen saturation values and treatment is quite costly and difficult and there are cases which have come out of ARDS
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Sex Life - 5 Lifestyle Changes That Help

MBBS
Sexologist, Gurgaon
Sex Life - 5 Lifestyle Changes That Help

Simple lifestyle changes can easily lead to a better sex life. Not only do these changes lead to a better sex life but also contribute towards the performance and stamina exhibited in bed. Here are some points on to improve sex life by choosing these simple lifestyle changes:
1. Healthy diet: Eating right and eating healthy effects how one performs in bed. A lack of stamina while sex in many women and men might just be a signal that something is not correct with their health. Eating a diet loaded with fiber, vegetables, fruit, and lean meat lead to a healthy lifestyle. Right amount of carbohydrates and proteins are required and cholesterol and fats should be avoided. These tend to choke the arteries and in turn affect the blood flow down below.
2. Regular exercises: Doing exercises regularly tends to pump up the heart which in turn enhance the blood flow in and around the genitals. Exercising also provides stamina and energy. The most important benefit of exercising is that it enhances the body image there by leading to a confident person.
3. No stress: Stress is unavoidable but one can make a conscious effort to relive themselves of the same. If a person is stress it becomes hard to focus on sex and in turn affects the blood flow. Reading a book, taking a break, rest, and a massage are just few ways by which one can get rid of stress.
4. Kegel exercises: This exercise is not just for pregnant women but also for people who want to boost their sex life. In this one has to contract and relax the muscles of the pelvic floor in the similar manner when one stops urine. This exercise strengthens the muscles and controls the orgasm.
5. Supplements: Sometimes what we eat is not enough to supply the body with the required nutrients, thus supplements are required to nurture the body with the required nutrients. Supplements are often believed to keep the body healthy. VigRX Plus is a known supplement to improve the sex and stamina.
 Who says it is difficult to improve your sex life. With these simple points one can try and follow them to improve the sex life along with increased stamina in bed. If you wish to discuss about any specific problem, you can consult a Sexologist.

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Have pain in my heals for the last 6 months or so. Intermittently get some relief for some time period when I get some prolonged rest. Please suggest treatment for the ailment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Have pain in my heals for the last 6 months or so. Intermittently get some relief for some time period when I get som...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have job in supervisor mostly sitting 8 hrs. Except site visit once in a week for whole day. I am 81 kg. Weight & with lowest side of good cholesterol. Please suggest diet & things I can do as normal person like walk. Thanks.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I have job in supervisor mostly sitting 8 hrs. Except site visit once in a week for whole day. I am 81 kg. Weight & w...
Hello, your work is mostly sitting for 8 hrs, that's why you are gaining weight. Change your lifestyle. Your physical activity is low. Increase your physical activity. Do regular physical exercise or walk daily about 45- 60 min as per physician advise. In the diet always eat balance diet. Diet should be low in fat. No saturated & trans fatty acids to be included in the diet. Fried foods should be avoided. Junk foods like pizzas, chips & french fries should be strictly avoided. The diet should be low in sugar. If you are non vegetarian the diet should be- red meat should be avoided. Fatty portion of chicken should be discard. Restrict use of egg yolk (egg yolk contains cholesterol) & egg based dishes eg. Mayonnaise. Animal foods like meat and pork which contain high amount of saturated fat should be avoided. Inclusion of fish in the diet is beneficial as they contains w-6 fatty acid. The diet should rich in fibre. Heavy meals should be avoided. Eat small & frequent meals.
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My mother has the problem of low blood pressure and feel weak so, what should they have to do?

BAMS
Ayurveda, Bangalore
Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6.Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.
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I am 25 years I suffering from fever please tell me symptoms of chikungunya fever?

DHMS (Hons.)
Homeopath, Patna
I am  25 years I suffering from fever please tell me symptoms of chikungunya fever?
Hi, * body ache, shivering, cough, restlessness, nausea, fever. R the symptoms of chikunguiya take homoeo-medicines @ gelsemium 200- 4 drops thrice a day @ broyonia alb 30-4 drops thrice a day @ eup, perf 200-4 dropstdhrice a day * take digestible diet, avoiding junk food. * take plenty of water. Take care.
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My open heart surgery done. Valve repair and vsd device done . But after 2 year k baad b Mere joint me kuch bhari kam krte huye bharipan ho gya. Aur jab main chalta hun toh bhari sans aata h . Mujhe aisa lagta h jaise joint me se air coross ho kya aisa ho Sakta h. Aur kya apne aap thik ho jayega.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My open heart surgery done. Valve repair and vsd device done . But after 2 year k baad b
Mere joint me kuch bhari kam...
Continue taking medicines which are protective to the heart also. Reduce salt intake to bare minimum, joint pain can be due to retention of water or lack of proper exercises, putting entire load of body on knees. Get investigated by showing to your doctor. Get an x ray of joint done. Get back here with report and do consult a good physiotherapist for proper exercises which do not strain the knee joints.
1 person found this helpful
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My weight is increasing day by day I don't know what to do and what exercise should I do to control my weight please help me with that what to eat and what not to.?

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is increasing day by day
I don't know what to do 
and what exercise should I do 
to control my weight
pleas...
The word ?fat? in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these day?s people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size. ?Pot belly? or ?beer belly? are just few names with which it is known. Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated
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Hi sir, from today morning my urine is coming in red colour. I think blood is mixed in this. I am so fearing about this. Is it serious problem? Help with a solution sir.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi sir, from today morning my urine is coming in red colour. I think blood is mixed in this. I am so fearing about th...
Go for USG KUB. Most common is renal stone and infection. Till then you may take homoeopathic medicine Terebinthina 30 2 doses at 1 hour interval.
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Sir what is the best treatment of typhoid igg+ve h/o fever since last 10 days 102 body ache sore throats vomiting.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
PLEASE NOTE IgM (RECENT) TEST POSITIVE NEEDS TREATMENT NOT IgG.(PAST) IT IS NOT A CASE OF TYPHOID BUT SHOULD BE OF VIRAL FEVER.
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I am suffering fat tummy how to remove extra fat from tummy. And please tell me can I follow any diet chart for remove extra fat from tummy.

BHMS
Homeopath, Faridabad
I am suffering fat tummy how to remove extra fat from tummy. And please tell me can I follow any diet chart for remov...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
2 people found this helpful
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I have a back pain due to 16 hrs continuous long journey in a car. Please help to cure this.

MS - Orthopaedics
Orthopedist, Surat
I have a back pain due to 16 hrs continuous long journey in a car. Please help to cure this.
Take adequqate rest. Do hot fomentation (if you r not diabetic. Take pain tablets. If not cured then consult orthopaedic surgeon.
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I am 18 years old my height is 158 cms. Help me to increase it. Will you please give me some things about nutrition or supplements.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take tub. 10m / 5 drops in little water for single dose only. Revert back after one week with feedback.
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I have had a painful itchy right breast for 6 months. Mammogram and physical exam show nothing. Breast lump and underarm tenderness. Is it breast cancer ?I have had a swelling under my right breast.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have had a painful itchy right breast for 6 months. Mammogram and physical exam show nothing. Breast lump and under...
If mammography is negative just keep a watch on lump if any. Some water retention is seen as tenderness in some women. Get bp checked and blood for sugar and lipids. Reduce salt and drink lots of water. Take potassium rich food like oranges and lemon juice and amla etc. Drink lots of water to flush out toxic elements from blood by producing more urine.
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I am suffering from fever since from a week. I used tablets many. But no use. So please kindly give any suggestions. Thank you.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am suffering from fever since from a week. I used tablets many. But no use. So please kindly give any suggestions. ...
Please take belladonna - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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