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Dr. Nitin Goyal

Ayurveda, Gurgaon

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Dr. Nitin Goyal Ayurveda, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nitin Goyal
Dr. Nitin Goyal is an experienced Ayurveda in Sector-31, Gurgaon. You can visit him at Gurgaon Wellness Clinic in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Nitin Goyal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gurgaon Wellness Clinic

#898, Sector 31, Landmark: Near Huda Market, GurgaonGurgaon Get Directions
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Hi sir my hight is not increase properly. My age is 20and my hight is 5.5" Please solve my problem sir.

BAMS
Ayurveda, Ambala
Hi sir my hight is not increase properly.
My age is 20and my hight is 5.5"
Please solve my problem sir.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am aged 54yrs, and having pain in right side of my lower abdominal, and back pain, from 5 days, wat it be? Is it any danger sign?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am aged 54yrs, and having pain in right side of my lower abdominal, and back pain, from 5 days, wat it be? Is it an...
14 glass water must for you in a day do heat fermentation twice a day for 20 minutes for back and do spine stretching exercise if it work then ok otherwise tk gynecology help.
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I go to gym and I tried very soon and my weight is not increase what should I eat and drink please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I go to gym and I tried very soon and my weight is not increase what should I eat and drink please tell me.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------
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I am girl. I am 19 years old. I wash my hair with shikkakai and fenugreek seeds. I had hair fall of 100 during hair wash and 20 in other days. I wash my hair twice a week. Before two weeks I suffered from fever. I took tablet for 2 days and got well in two days. From that I am experiencing hair fall of 140during hair wash and 20during oiling. Is it is normal. Please help me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am girl. I am 19 years old. I wash my hair with shikkakai and fenugreek seeds. I had hair fall of 100 during hair w...
Qilib women solution 6-8 sprays once daily at night for one month Use Anaphase shampoo. Increase intake of protein diet & Green leafy vegetables. Check blood test for Thyroid & Haemoglobin.
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I am suffering from pimples on face n wit dark spots. Light sun burn on MA fore head tried all types of acne but there is no use. please help me out this.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from pimples on face n wit dark spots. Light sun burn on MA fore head tried all types of acne but ther...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I have gastric problem. Pain occurs in my belly, sometimes! I can't mention what food will create this gas problem! What should I do? Please suggest also any pill that will recover my pain in a short time. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have gastric problem. Pain occurs in my belly, sometimes! I can't mention what food will create this gas problem! W...
Homoeopathic medicine CARBO VEG 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily. for 5 days.
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Sir, Is it recommendable to use hair straightener cream? What are its effects? An d is there any medicine for wart?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Sir, Is it recommendable to use hair straightener cream? What are its effects? An d is there any medicine for wart?
Hello. I dont recommend any chemical treatment for hairs. whatevr chemicals they use are harsh for hair,they damages the hair permanently.you ll notice hairfall n dry n frizzy hair after these treatments. so I ll suggest not to go for any such hair treatments. yes there is medicine for warts,, but give me detailed history about site,size of the wart thanx
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Lots of Bloating and Stomach Pain? Symptoms * Tight feeling in abdomen (right below belly button) * Tight feeling in intestines as well * Gurgling of stomach * Uncomfortable bloated feeling * Constant gas (and I do mean near constant) (odorless, soundless) * Sick feeling all the time * Perhaps unrelated: Redness around anus *

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
Lots of Bloating and Stomach Pain?
Symptoms * Tight feeling in abdomen (right below belly button) * Tight feeling in ...
You should take small meals every 2hrs instead 3 big meals. Avoid fried and spicy food. Take plenty of fluids and fruits. Make isafgole 3tsf with a glass of water as one of your meals. You can try some antacids before meals. If there is no relief you must consult a doctor and have yourself examined by him.
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I am 25 year old many a time my legs are so much tired and not able to walk straight Please suggests something to me Thank you very much in advanced.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I am 25 year old many a time my legs are so much tired and not able to walk straight
Please suggests something to me
...
Try to eat green veg, egg, soaked dry fruits, fresh friuts, milk more in your diet. Avoid junk food result within 15 days.
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What should be the actual body weight as per my height? My height is now 6feet & weight 60kg.

BHMS
Homeopath, Thane
Hi lybrate-user body weight calculation depend on two factors first your height and second your body frame. For 6 feet height 72 -85 kg weight is good.
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She had unprotected sex last month i. E sep, she even took ipill, after that due date for periods was 10 sep and it was normal period but bit painful, she took pregnancy test which was negative, but for oct due date for her periods was 8 oct but its delayed by 7 days, are there any chances of pregnancy or what is the reason behind the late periods?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
She had unprotected sex last month i. E sep, she even took ipill, after that due date for periods was 10 sep and it w...
If periods have occurred after intercourse then there is no chance of pregnancy. Delayed periods may be due to some other reason. Consult nearby.
5 people found this helpful
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My blood pressure suddenly dropped to 90/60 from normal 120/80 for last 3 days. What can be the reason? What is to be checked? Lifestyle normal. No stress.

MD-Physician, PGDCC
Cardiologist, Jaipur
My blood pressure suddenly dropped to 90/60 from normal 120/80 for last 3 days. What can be the reason? What is to be...
Hello. Who told you that 90/60 is not normal? it is absolutely normal if your physical conditio is good. 20 to 30 digit changes are natural and not to worry.
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Hello doctor is it true Adam apple stop the height in puberty stage I am 17 year old boy from India my height is 5.10 can I make more 2 to 3 inch.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello doctor is it true Adam apple stop the height in puberty stage I am 17 year old boy from India my height is 5.10...
Hi lybrate-user. The prominence of Adam Apple is at the age of 18 when height also stops growing mostly. So it has no direct relation with height but just a same time occurence. If you are 17 then there are chances of increasing height but how much that cannot be predicted. If you wish to then consult me through Lybrate for homoeopathic treatment.
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I am suffering from dry skin in fingers .What to do. I can not eat food with the dry skin finger due to irritation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from dry skin in fingers .What to do.
I can not eat food with the dry skin finger due to irritation.
As you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use. If you have tried it and still feel that you are having dry skin problem you can contact clinic. We at kayakalp global are having special herbal treatment which is very effective for dry skin conditions and psoriasis.
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Hii my name is rajendra. I am 26 years old, I am suffering by pimple problem since 5 months and they are not ready to stop, the main problem is marks which comes after pimples. Please help me in solving this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hii my name is rajendra. I am 26 years old, I am suffering by pimple problem since 5 months and they are not ready to...
Hello lybrate-user, please try applying red sandal wood to face. You will get it as a stick in raw form. Rub it on a stone and then apply the paste over face where you have pimples. Once it get dried up, wash off.
2 people found this helpful
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Sir last week I went diagnosis centre. I knew in report that I have typhoid. platelets also decrease. Please tell me what I do.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment take tablet zifi 200 mg with zenflox 200 mg 1-1 for five days and Eat nutritious food and have adequate fluid intake and take physical rest
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Sir I am getting pimple from last 3years. Please give me any suggestion how to remove it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am getting pimple from last 3years.
Please give me any suggestion how to remove it.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Sir I am suffering from viral fever I used a lot of medicine s but no use pls solve my problem.

MBBS
General Physician, Mumbai
Sir I am suffering from viral fever I used a lot of medicine s but no use pls solve my problem.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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