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Dr. Nitin Goyal

Ayurveda, Gurgaon

Dr. Nitin Goyal Ayurveda, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nitin Goyal
Dr. Nitin Goyal is an experienced Ayurveda in Sector-31, Gurgaon. You can visit him at Gurgaon Wellness Clinic in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Nitin Goyal on has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Hi. Im 23 years old. I have taken gynaset tablet for 2 days one time on morning alone. May I know how many days I should expect for periods. Its getting afraid for me. My last menses dec 3. I dint get. For me irregular period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you should take it twice a day for 5 days na then menses shall arrive in next 7-10 days after finishing the course.
1 person found this helpful
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Hlo I am ramn 25 yers old I use bleach on face vlccoxy. bleach. It's heel my skin. Lightly black. My skin cheeks both side on spots my face please Hlp. Remove my spots. please Plz Hlp my skin even. Tone ho. Jay. Plzz.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Bleach causes skin damage resulting in hyperpigmentation at times. Scars and marks can be removed by chemical peels and and microdermabrasion which can be done fortnightly and usually 6-8 sittings will clear the face. Secondly some creams are there which can reduce the pigmentation.Always use sunscreen whenever you go out in sun. Please send photos for accurate diagnosis and prescription.
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My diet is very good but fat not increases. I am very slim. Please give suggestion.

Ursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Hello doctor, I used to damn fair in colour but I am loosing the colour as I'm getting lean my question is I'll I get my complexion back after getting my weight back and there also sun burn in my face by applying aloevera gel I'll it go away? thank you in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Take Aswagandarishta--1ounce (mrng & nyt) each after food Narasimharasayanam--1tsp- each (mrng & nyt) after food Dasamoolarishta--1ounce (noon) after food Continue this for 1-2 months.
3 people found this helpful
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Breast Augmentation - What to Expect from the Procedure?

M. Ch. (Plastic Surgery), MBBS
Cosmetic/Plastic Surgeon, Hisar
Breast Augmentation - What to Expect from the Procedure?

In today’s world, females have advance techniques available for shaping up their breasts. It is a part of their overall persona and beauty. Breast augmentation is one of the greatest plastic surgery operations that is done in hospitals across the globe. 

Gone are the days, when you would sit back at home and blame nature for your saggy breasts. You have the gift of plastic surgery at your rescue. Breast augmentation can enhance the beauty of your breast and uplift its features. In this process, the implant is put under the pectoral muscle so that you can still breastfeed your infant if needed.
The process is executed with the help of a small 4 cm incision. The recovery process takes a week’s time. Breast augmentation can be carried out in a surgical centre or in any hospital’s outpatient facility. It doesn’t require a hospital stay in most cases. In some selected cases only, the procedure is done using local anaesthesia. In those cases, the patient stays awake. The breast region is made numb.

What to expect during the procedure?

The woman opting this must know what all are expected to happen during the procedure. The surgeon will insert the breast implant by making a single cut in one of the following three areas:

1. In the crease under breast 
2. Underarm (axillary)
3. Around the nipple (periareolar)

After the incision is done, the surgeon will try and separate the breast tissue from the patient’s muscles and connective tissue. This will lead to the creation of a pocket either behind or in front of the pectoral muscle. After this, the surgeon will put the implant into the newly-created pocket. It will be centred behind the nipple. 

Saline implants are put in an empty form and then filled with sterile salt water. Silicone implants are, however, pre-filled with silicone gel. After the implant is over, the cut is stitched with sutures and the skin is bandaged with adhesive and tape.

What to expect after the procedure?
For a few weeks, the patient might experience Soreness and swelling. It is also possible to develop bruises. Your scars will fade away with time. It is quite possible that the scars will not vanish permanently ever in your lifetime. You must wear a compression or sports bra at the time of healing. You might be required to take painkillers, as advised by the surgeon.

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I am 24 years old and iam suffering with back pain while iam driving bike. It pains siviourly when I sleep on the floor or bed then what can I do to relief back pain. How it can be reduce to relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
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I am 27 years male I am suffereing from male pattern balness. I had consulted a doctor, test reports have found that the cause is dht harmone. I am having 70-100 hair fall a day. Please suggest me good diet and exercise to control it.

Homeopath, Bangalore
Approach this problem in a three pronged approach. 1. Change your lifestyle. Sleep on time, eat healthy and exercise. 2. Include an abc juice in your diet. Made out of 1/2 an apple, 1/2 carrots and 1/2 beet root. 3.1/2 beet root. 3. Include half an hour walk and fifteen minutes of yoga and meditation daily. And used a good hair oil preferably after checking with a good homeopath.
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I alok kumar am 50. I am suffering from gastric problem for last 10 years. I have taken all type of medicines, allopath, homeopath, ayurved etc but in vain.

MD (General Medicine) , MBBS
Internal Medicine Specialist, Faridabad
DO’S In Gastritis: Chew your food properly. Eat SLOWLY. Many people find it so hard to do this. Taking meals'on the run' is a no-no, Chew and swallow food slowly. Be relaxed when you are eating, Sit upright or even stand up when you eat, Choose low fat foods rather than fatty foods, Finish eating at least two hours before you go to bed, Drink Water - lots of it! In most cases, a glass of water can relieve abdominal pains within ten minutes. Eat three small meals plus three snacks per day. Eat regularly to avoid periods of hunger. DO not: Try not to drink too much tea or coffee - caffeine raises acid levels. Avoid food sources like dairy products, cola beverages, fatty and fried foods, tomato products, and hot spices. Try abstaining from alcohol - it also raises acid levels. Smoking - nicotine also raises acid levels. Try not to use any form of aspirin (check those packaging inserts) Painkillers and arthritis medications (non-steroidal anti-inflammatory drugs or NSAID's) which contain ibuprofen (again, check those packaging inserts) can cause ulcers and delay the healing process Antacids should be used sparingly or avoided - most antacids contain magnesium and can cause diarrhea. Stop eating any food that causes discomfort - even if it tastes nice! Foods that are well toleratedVegetables - Fresh, frozen, or canned. Vegetables, Okra, sweet potatoes, squash, yams, broccoli, brussel sprouts, bean sprouts, carrots and carrot juice, potatoes, cabbage juice. Fruit - Papaya, avocados, bananas, Blue grapes, almonds and almond milk and any other fresh, frozen, and canned fruits. High-fiber foods - Brown rice, barley, oats, are helpful as they can naturally coat and soothe your stomach lining. Eggs - 3-4 egg yolks per week maximum. Smooth peanut butter -Fresh, frozen, and canned fruits. Meat in small 6oz portions at most - lean beef, pork, lamb, veal, crispy bacon, lean ham, and skinless poultry. Fish - All fresh, frozen, or canned fish packed in water. Foods to be avoided or that are not well toleratedThe foods listed below are to be totally avoided or taken in little amounts if it doesn't aggravate the symptoms. Abrasive roughage - like bran, nuts, popcorn, and seeds. Red meat in large quantities - animal proteins are high in acids. High-fat breads and cereals such as croissants, biscuits and crackers, and granola-based cereals. Also breads with nuts or dried fruit, or seeds. Wild rice. Raw vegetables, corn, tomatoes and tomato based products. Berries, figs, lemons, grapefruit, oranges, pineapples, and tangerines. Orange, pineapple and grapefruit juice. Highly processed or seasoned meats or poultry or fish - such as corned beef, polonies, sausages, sardines and anchovies. All fried or fatty meat, poultry, or fish. Snacks - Highly seasoned salad dressings, cakes, cookies, pies, pastries, chips, doughnuts, fried potatoes and buttered popcorn, Coconut, chocolate. Also sweets and desserts containing nuts, coconut or fruit should be avoided.
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Hello sir/madam. My age is 21 years and I am very thick. I want to lose my weight, for that reason I want my regular diet chart to control.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Dear sir, I have gastric problem and am taking tablet RANTAC. Sometimes am getting pain in bones and muscles in back body if gastric became huge in body discomfort for breathing. I done ECG test but report came normal. And also chest muscles also getting like a jammed. I request you to please suggest for me any prescription & and guide me what to do.

General Physician, Gurgaon
Hello, Bone pain/ muscle pain may be due to anxiety/ calcium deficiency/ other causes kindly get your S. calcium checked and review with report and as you are saying that chest muscles is also jammed so kindly tell me are you having cough/ cold/ nasal blockade also You can consult ENT doctor/ chest Physician for further evaluation
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My son is 6 year old. He is very active and thin. I worried about his diet. In whole day he is having first around 6: 30 am 1 cup tea and 2-3 biscuits. Second 7: 15 am 1 glass horlicks milk third in school break 1 simple prantha.Please help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello, strong immune system diet tea is not gud for health pediasure 1 cup milk i will suggest healthy breakfast like stuffed paratha , cheese sandwich
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Sometimes I feel like itching near vaginal area and that is vigorous. So need to know the reasons or the precaution I can take and even I got scratches due to that itching strokes I get. Need help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The reason may be infection or poor hygiene. Maintain hygiene, use cotton undergarment. Don't use ordinary soap in that area. Get blood sugar tested. And if still persists, consult gynecologist.
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I have pain in my left knee .what are the remedies for it. Does it is curable. What are the medicine for it. Please suggest some medicine for it.

Ayurveda, Nashik
Yes with ayurvedic treatment & medicines it" s curable need time to heal naturally 3 to 6 months. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Causes of Ailments

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Causes of Ailments

We can classify diseases and ailments into three categories broadly.
1- Those brought on by our own indiscretion, say in food, or exposure to elements.
2- Those brought on by seasonal changes.
3- Those that constitute payment of karmic deeds.
The first two kinds get easily cured by taking medicines, modification in our lifestyle, following diet and yoga exercises. In the third kind, however, the best medical treatment proves ineffective.
Such a disease leaves a person only when the karmic debt has been paid off. Chronic diseases quite often fall in the third category. It does not mean we should give up treatment. The treatment, the fees that we pay, may well be a part of the payment that has to be made.

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My wife is 52 yrs. For the past ten years she is taking tablets for Type 2 diabetes, blood pressure, vertigo and depression. She reached menopause state 2 years back. She is complaining that few tablets such as gluconorm G1, neurobion forte, menopace ISO that she consumes is being passes out intact (unchanged and unabsorbed) in the faeces for past 2 yrs. Further she says that some cooked vegetables like greens, carrot passes out without digestion and found appeared in faeces .She feels that there is no use of consuming these tablets/ vegetables and stopped taking it. She breaks down some tablets into pieces and consumes it. Please explain the reason for it. Further I request the ways and means to improve digestion and absorption. Pl suggest medicines to improve digestion and absorption.

Psychiatrist, Mumbai
Please make sure your wife consumes the tablets properly as advised. Some tablets are filmcoated so the coating may pass in stools looking like the tablets but the medication is still effective. Consult her psychiatrist again because it seems her depression has reemerged which is common in patients of long standing illnesses especially diabetes. A diet rich in fibre will help her digestion. Please also get her general checkup including blood sugars and hba1c and blood pressure rechecked if she hasn't been regular with her medication.
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Since few months I suddenly got affected with some kind of rashes on one of my cheek. Tried many ointments, after shaves, blood purifiers but nothing happened. Is there anything that I can do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment----------------------- sulphur 30 (sbl) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything today at bedtime.-------------------------- nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine after 7 days-------------------. Azadirachita- indica q (sbl) drink 15 drops in 20 ml fresh water 3 times daily formula-d tabs (bakson) chew 1 tab 2 time a day ------------------ derm-aid soap (bakson) use only thiss soap on body----------------- ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily if rough and itchy surface of skin------------------------- report after 7 days------------------------ eat nutritious diet----------------- avoid nuts, chocklates, dry fruits, fasst, fried food.------------------------------
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I am a student and I sleep only 6:30 hours only. Is that an issue? and how much time does a student sleep?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sleep is very much important for good health. It doesn't depend on whether you are a student or are from some other field. The minimum hours of sleep required is 8 hours. Just like we need a good rest after a strenuous day, same is with the body. Rest plays an important role in body development. Lack of sleep results in many disorders.
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I have student, my weight is 56 from 3 years, I want to up my weight till 67 km, please suggest me. For treatment or diet.

Dietitian/Nutritionist, Chandigarh
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are a few more tips to gain weight even faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth.
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Hello. Sir mere teeth yellow hain. Main kaise inhe white karu. Please give any tube, paste something. Which helps to get whitening teeth. Please suggest me something treatment or natural way. For whitening teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months. HOME BLEACH FOR THE TEETH Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
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HI My age is 24, female My problem is suffering from irregular menstrual cycle And also over weight gain.

DHMS (Hons.)
Homeopath, Patna
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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