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I am 27 year boy. My weight is 58 kg. It is not increasing from 9 years. So I am very upset to take my personality. How can I increase it. Give me a good solution.
My self prateek Sharma and my age 24 & height 160 c. M & weight 54 my problem that do not growth my body please suggestion me.
I am having some problem with my that. Some time some smell comes in my mouth. And I am getting some pain by my mouth. Please help me Thanks yiu.
How to get beards on face ?please please tell me and tell me the factors that affects the growth of beards on face. I want beards . Please help me .
Hello Doctor, I am 32 years old and recently when I had checked my lipid profile, major of my test results came very high, say double the normal range. Here are my lab results, Cholesterol= 231 Triglyceride= 275 HDL= 42 LDL=159 VLDL-HDLCholesterol=5.5 According to the results what are the steps that I should take at the earliest, as my BMI shows an obese state! What are the Do's & Do not's? Thankyou.
मुझे ऐसीडीटी की समस्या है ६ साल से कुछ भी खाने से गैस बनने लगती है और गैस सिर तक आ जाती है सिर भारी हो जाता है
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Sir my mother's age is 65 she is suffering from paralytic intestine. She get surgery 7 days ago she have no filling in stomach not passing motion last 2 days what I do.
My marriage is against my wish. He tempered our family members to marry with him. After marriage he not behaves well with me. He want to make a pressure on me. Mentally I am so depressed. I also leaved my job for my 2yrs baby. And singly handling all my baby need. Now I am very depressed and also loose my confidence. I want to do something myself for earning but no support and also have no time. What can I do. My depression also effects in my health. Loosing weight. Please, help me.
I have been taking sbl pimplex tablets and belladonna 30 for my acne and pimples treatment and applying berberis aquifolium ointment. But still I have acne which is with white or yellow head on my forehead and worst under my eyebrows like I can eyebrows hairs are falling. Plss tell me if have to use any other medicine along with that.
Does waxing makes hair growth fast n thick? Especially on body parts like thighs where we have thinner hair.
Here are causes and prevention of hair loss
I have problem of paining in periods. 5 days of periods you can't go out of pain because of so much of stress and pain.
My daughter is over weight. She takes junk food and Cold drinks once a month but her appetite is good and eats dal, sabji, roti and rice. She started walking with me 5 k. M everyday and little bit yoga in the morning. I am really worried.
I hv been suffering from cyclic vomiting (migraine) from last 6 to 7 years I m taking medicines and also take proper care of my diet but there are no such good results so plzz suggest me something so that I can get rid off this problem as soon as possible.
I am 20 years old male I have several back pain and I can't able to sit in one place for more than 10 minutesWhat kind of treatment is needed to cure the problem?
There are plenty of reasons to put salmon at the top of the list. It is full of protein, omega-3 fatty acids, iron and vitamins b12 and d. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.
Meanwhile, the high amount of protein, iron and vitamin d in salmon improves hair strength and prevents breakage.
By including salmon in your diet, you can enjoy shiny hair as well as better hair growth. You can have baked, grilled or smoked salmon depending upon which you prefer to eat.
For better hair growth and texture, you need to eat lots of protein. Hair is made up of keratin, which is a kind of protein. Eggs are one of the best sources of protein. The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength.
Plus, eggs contain biotin and b vitamins that play a major role in preventing hair loss problems and improving overall scalp health.
Try to eat one egg daily or every other day. You can eat scrambled eggs, fried eggs or boiled eggs depending upon your preference.
Nuts like almonds, pecans, cashews and walnuts are good for your hair. But almonds are considered the best for preventing hair loss and promoting hair growth.
Almonds are loaded with zinc that plays a key role in maintaining healthy circulation in the scalp, which in turn provides shiny, healthier, well-moisturized hair.
Almonds also contain a high level of omega-3 fatty acids that add shine and volume to your hair. Being rich in vitamin e, almonds also help prevent split ends and promote growth of healthy hair.
Keep a small bag of dry roasted almonds with you and eat them as snacks whenever you feel hungry. You can also soak two or three almonds in one-half cup of water overnight. In the morning, peel the skin and eat them.
Broccoli is a rich source of vitamins a and c, which help produce sebum. Sebum is the oily substance secreted by hair follicles and works like a natural hair conditioner. Plus, broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth.
To take full advantage of the nutrients present in broccoli, eat raw broccoli heads as a snack or in salad three or four times a week.
This type of whole grain is extremely good for your hair. Loaded with protein, quinoa aids in strengthening hair strands. In fact, the protein extracted from this grain is used in high-quality hair products.
Plus, the vitamin e present in quinoa balances the production of natural oil so the scalp and hair stay properly moisturized and free of dandruff. Quinoa also has biotin, niacin, and vitamins b6 and b12 that are all vital for hair growth.
Quinoa has a nutty, earthy flavor and is great in stews and curries. It is also perfect for adding to salad or baked goods.
6. Kidney beans
Kidney beans are an excellent source of essential hair care nutrients. Along with protein, kidney beans are a rich source of iron, zinc and biotin. Protein helps strengthen the hair strands and promotes hair growth. Biotin is also essential for optimum hair health and its deficiency can cause brittle hair.
Even the american dietetic association recommends three or more cups of kidney beans each week to enjoy stronger, shinier and thicker hair.
Kidney beans can be added to salads, casseroles and side dishes. You can also puree them into dips and spreads.