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Dr. Nitin Goyal

Ayurveda, Gurgaon

Dr. Nitin Goyal Ayurveda, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nitin Goyal
Dr. Nitin Goyal is an experienced Ayurveda in Sector-31, Gurgaon. You can visit him at Gurgaon Wellness Clinic in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Nitin Goyal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#898, Sector 31, Landmark: Near Huda Market, GurgaonGurgaon Get Directions
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I am 27 year boy. My weight is 58 kg. It is not increasing from 9 years. So I am very upset to take my personality. How can I increase it. Give me a good solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 27 year boy. My weight is 58 kg. It is not increasing from 9 years.
So I am very upset to take my personality. H...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
3 people found this helpful
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My self prateek Sharma and my age 24 & height 160 c. M & weight 54 my problem that do not growth my body please suggestion me.

Vaidya Visharad
Ayurveda, Narnaul
My self prateek Sharma and my age 24 & height 160 c. M & weight 54 my problem that do not growth my body please sugge...
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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I am having some problem with my that. Some time some smell comes in my mouth. And I am getting some pain by my mouth. Please help me Thanks yiu.

Certified Implantologist, BDS
Dentist, Jaipur
I am having some problem with my that. Some time some smell comes in my mouth. And I am getting some pain by my mouth...
Hi. You should go for scaling { cleaning done by dentist is called scaling} and you will be releived after that.
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How to get beards on face ?please please tell me and tell me the factors that affects the growth of beards on face. I want beards . Please help me .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get beards on face ?please please tell me and tell me the factors that affects the growth of beards on face. I...
The major factor responsible for beard growth is your genetics. But you can try your best for beard growth - Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
2 people found this helpful
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Hello Doctor, I am 32 years old and recently when I had checked my lipid profile, major of my test results came very high, say double the normal range. Here are my lab results, Cholesterol= 231 Triglyceride= 275 HDL= 42 LDL=159 VLDL-HDLCholesterol=5.5 According to the results what are the steps that I should take at the earliest, as my BMI shows an obese state! What are the Do's & Do not's? Thankyou.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hello Doctor,
I am 32 years old and recently when I had checked my lipid profile, major of my test results came very ...
1) Start diet change.. Take a detailed diet consult for a diet chart. 2) Start exercising begin gradually and increase to 45 mins of daily brisk walking. 3) QUit smoking. Decrease your alcohol intake. 4) repeat levels after 6 weeks of these precautions, if still high, u may need medication.
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मुझे ऐसीडीटी की समस्या है ६ साल से कुछ भी खाने से गैस बनने लगती है और गैस सिर तक आ जाती है सिर भारी हो जाता है

MBBS, cc USG
General Physician, Gurgaon
मुझे ऐसीडीटी की समस्या है ६ साल से कुछ भी खाने से गैस बनने लगती है और गैस सिर तक आ जाती है सिर भारी हो जाता है
I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrous fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Take tab. Crocin sos to relieve headache .
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Sir my mother's age is 65 she is suffering from paralytic intestine. She get surgery 7 days ago she have no filling in stomach not passing motion last 2 days what I do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Sir my mother's age is 65 she is suffering from paralytic intestine. She get surgery 7 days ago she have no filling i...
No details about exact complaints initially, reason for paralytic ileus and nature of surgery undertaken. However in such case during during immediate post operative period such complaints are common and recur. Your gastro enterological surgeon who knows the case and has done surgery will advise you best now and in future for future.
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My marriage is against my wish. He tempered our family members to marry with him. After marriage he not behaves well with me. He want to make a pressure on me. Mentally I am so depressed. I also leaved my job for my 2yrs baby. And singly handling all my baby need. Now I am very depressed and also loose my confidence. I want to do something myself for earning but no support and also have no time. What can I do. My depression also effects in my health. Loosing weight. Please, help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My marriage is against my wish. He tempered our family members to marry with him.
After marriage he not behaves well ...
You seemed to have stayed long enough in this marriage to have a two year old baby! If you are so depressed please meet with a counselor and if the depression is due entirely to the marriage then meet with a marriage counselor and get some guidelines as to how to manage with this relationship without getting depressed. If they advice you against the marriage are you willing to divorce this man? You must be clear about all these matters should a decision like that has to be made. About earning money, it is possible to do your own business in an MLM type venture. If you wish to know more details please contact me. There is no problem without a solution.
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I have been taking sbl pimplex tablets and belladonna 30 for my acne and pimples treatment and applying berberis aquifolium ointment. But still I have acne which is with white or yellow head on my forehead and worst under my eyebrows like I can eyebrows hairs are falling. Plss tell me if have to use any other medicine along with that.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have been taking sbl pimplex tablets and belladonna 30 for my acne and pimples treatment and applying berberis aqui...
Acne can be caused by a combination of several factors, including heredity, hormones, stress, regular spicy fried food is aggravating cause, and lack of sufficient nutrition. In addition, acne can be made worse by the use of oil-based makeup. The treatment is to be comprehensive includes local herbal paste and internal, if interested, inform.
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I am facing problem of acid reflux what should I do to control it or to stay fit?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am facing problem of acid reflux what should I do to control it or to stay fit?
Avoid longer meal gaps. Have at least 8-10 glasses of water per day. Don't have oily and spcie food.
1 person found this helpful
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Does waxing makes hair growth fast n thick? Especially on body parts like thighs where we have thinner hair.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Does waxing makes hair growth fast n thick? Especially on body parts like thighs where we have thinner hair.
Hello, it is a misconception. Some people say it makes hair thin and light and some say just the opposite. None of them is true, waxing only removes the hair and it takes about 15-20 days, normally for hair to come back. If you get regular waxing, hair might just get lighter.
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Hairfall

Fellowship In Hair Transplantation, DNB (Dermatology), Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Hyderabad
Play video

Here are causes and prevention of hair loss

3567 people found this helpful

I have problem of paining in periods. 5 days of periods you can't go out of pain because of so much of stress and pain.

BAMS
Ayurveda, Ambala
I have problem of paining in periods. 5 days of periods you can't go out of pain because of so much of stress and pain.
Dear, stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. *do running and jogging daily for 5 to 10 minutes. Do not do running and jogging before 7 days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.
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BDS, MDS
Dentist, Ahmedabad
Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado. 
2 people found this helpful

My daughter is over weight. She takes junk food and Cold drinks once a month but her appetite is good and eats dal, sabji, roti and rice. She started walking with me 5 k. M everyday and little bit yoga in the morning. I am really worried.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My daughter is over weight. She takes junk food and Cold drinks once a month but her appetite is good and eats dal, s...
Hello lybrate-user- weight loss can be easily achieved by following some ayurvedic rules- a) go to bed before 10 pm and wake up early morning if you want to study. B) avoid fast foods and foods which are processed in nature. C) practice kapalbhati pranayam in the morning. D) have foods which have more fibre content. E) take evening meals before 7 pm and try not to take milk while going to bed. F) drink water before meals as it will decrease your food urge and will reduce your weight.
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I hv been suffering from cyclic vomiting (migraine) from last 6 to 7 years I m taking medicines and also take proper care of my diet but there are no such good results so plzz suggest me something so that I can get rid off this problem as soon as possible.

DHMS (Hons.)
Homeopath, Patna
Hello, * go for meditation to reduce your stress, anxiety, depression. * tk, plenty of water to eliminate toxins. *take, your breakfast, lunch and dinner in time, avoiding junk food. * homoeo-care** @ natrum mur 200-6 pills, thrice a day. Since, your case is typical, it needs to be assessed, properly, please clarify certain things: # do you suffer from hyper-acidity/gastric disorder. #ant, liver related problem, cholesterol -level, your wt. Take, care.
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I am 20 years old male I have several back pain and I can't able to sit in one place for more than 10 minutesWhat kind of treatment is needed to cure the problem?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old male I have several back pain and I can't able to sit in one place for more than 10 minutesWhat kin...
I understand your pain. Nowadays back pain is a very common complaint in young adults. So donot worry. It can be due to various reasons. Many of the problem occurs for which we are not aware. If possible please visit our physio department and take some pain relieving modalities. Once pain will reduce you can start exercises which will make you fit and away from all pain. As an advice: apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only thrice a day. Below is some precautions you can take: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Regular habit of meditations is necessary to fit healthy. Hope this answer your question. Get well soon.
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Superfoods For Healthy Hairs

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Superfoods For Healthy Hairs

1. Salmon

There are plenty of reasons to put salmon at the top of the list. It is full of protein, omega-3 fatty acids, iron and vitamins b12 and d. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.

Meanwhile, the high amount of protein, iron and vitamin d in salmon improves hair strength and prevents breakage.

By including salmon in your diet, you can enjoy shiny hair as well as better hair growth. You can have baked, grilled or smoked salmon depending upon which you prefer to eat.

2. Eggs

For better hair growth and texture, you need to eat lots of protein. Hair is made up of keratin, which is a kind of protein. Eggs are one of the best sources of protein. The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength.

Plus, eggs contain biotin and b vitamins that play a major role in preventing hair loss problems and improving overall scalp health.

Try to eat one egg daily or every other day. You can eat scrambled eggs, fried eggs or boiled eggs depending upon your preference.

3. Almonds

Nuts like almonds, pecans, cashews and walnuts are good for your hair. But almonds are considered the best for preventing hair loss and promoting hair growth.


Almonds are loaded with zinc that plays a key role in maintaining healthy circulation in the scalp, which in turn provides shiny, healthier, well-moisturized hair.

Almonds also contain a high level of omega-3 fatty acids that add shine and volume to your hair. Being rich in vitamin e, almonds also help prevent split ends and promote growth of healthy hair.

Keep a small bag of dry roasted almonds with you and eat them as snacks whenever you feel hungry. You can also soak two or three almonds in one-half cup of water overnight. In the morning, peel the skin and eat them.

4. Broccoli

Broccoli is a rich source of vitamins a and c, which help produce sebum. Sebum is the oily substance secreted by hair follicles and works like a natural hair conditioner. Plus, broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth.

To take full advantage of the nutrients present in broccoli, eat raw broccoli heads as a snack or in salad three or four times a week.

5. Quinoa

This type of whole grain is extremely good for your hair. Loaded with protein, quinoa aids in strengthening hair strands. In fact, the protein extracted from this grain is used in high-quality hair products.

Plus, the vitamin e present in quinoa balances the production of natural oil so the scalp and hair stay properly moisturized and free of dandruff. Quinoa also has biotin, niacin, and vitamins b6 and b12 that are all vital for hair growth.

Quinoa has a nutty, earthy flavor and is great in stews and curries. It is also perfect for adding to salad or baked goods.

6. Kidney beans

Kidney beans are an excellent source of essential hair care nutrients. Along with protein, kidney beans are a rich source of iron, zinc and biotin. Protein helps strengthen the hair strands and promotes hair growth. Biotin is also essential for optimum hair health and its deficiency can cause brittle hair.

Even the american dietetic association recommends three or more cups of kidney beans each week to enjoy stronger, shinier and thicker hair.

Kidney beans can be added to salads, casseroles and side dishes. You can also puree them into dips and spreads.

15 people found this helpful

Sir I suffered from cold and also my body so panic from last 2-3 days. I went to near medical store and purchase some medicine it was worked 1 day only. But still I suffer. What I do?

MBBS
General Physician, Cuttack
Take sinarest tablet 1 tablet 2times daily and put otrivin nasal drop 1 drop thrice daily. Do steam inhalation
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