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Dr. Nishu Kharwanda

Gynaecologist, Gurgaon

400 at clinic
Dr. Nishu Kharwanda Gynaecologist, Gurgaon
400 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nishu Kharwanda
Dr. Nishu Kharwanda is a popular Gynaecologist in Dayanand Colony, Gurgaon. She is currently associated with Kharbanda Maternity & Nursing Home in Dayanand Colony, Gurgaon. Book an appointment online with Dr. Nishu Kharwanda on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New Railway Road. Near AXIS Bank. And Cafe Coffee Day,Gurgaon Get Directions
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I am 25 year married I 9 month ago married and I can anal sex so can I do or not do.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Anal sex is not healthy at all. It increases the risk of infections due to the high number of infectious microorganisms. Also it causes physical damage to the anus and rectum due to their fragility. It carries a higher risk of passing on sexually transmitted infections because the anal sphincter is a delicate, easily torn tissue that can provide an entry for pathogens.
2 people found this helpful

My sex life is good it's like almost very frequent we Have sex. Because of sex my vagina has increased its like. It has become more spreaded so how to decrease the vaginal hole.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My sex life is good it's like almost very frequent we Have sex. Because of sex my vagina has increased its like. It h...
First of all you want to know that it is not the Vagina that is loose, it is your Pelvic Floor Muscles. It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.------------------------------------------ 1 Have an Orgasm – the fun part about toning your pelvic floor muscles When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms. 2. Kegel Exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). And Vaginal looseness.--------------------------- PERFORMING PELVIC FLOOR EXERCISES: 1.Begin by emptying your bladder. 2.Tighten the pelvic floor muscles and hold for a count of 10.3.Relax the muscles completely for a count of 10.4.Do 10 repetitions, 3 to 5 times a day (morning, afternoon, and night). You can do these exercises at any time and place. Most people prefer to do the exercises while lying down or sitting in a chair. After 4 to 6 weeks, most people notice some improvement. It may take as long as 3 months to see a major change. After a couple of weeks, you can also try doing a single pelvic floor contraction at times when you are likely to leak (for example, while getting out of a chair). A word of caution: Some people feel that they can speed up the progress by increasing the number of repetitions and the frequency of exercises. However, over-exercising can instead cause muscle fatigue and increase urine leakage. If you feel any discomfort in your abdomen or back while doing these exercises, you are probably doing them wrong. Breathe deeply and relax your body when you do these exercises. Make sure you are not tightening your stomach, thigh, buttock, or chest muscles. When done the right way, pelvic floor muscle exercises have been shown to be very effective at improving Vaginal looseness.------------------------ 3. Exercise, Sweat, Exercise, Sweat Do explore other forms of exercise too, like yoga for strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer. 4. A Healthy Diet – Fruits, Vegetables, Juices, Smoothies To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong. To all the women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today.
7 people found this helpful

I want to reduce my post delivery Weight When can I start as I delivered my baby on 19 July 2016 normal delivery and what are home remedies which I can follow now.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I want to reduce my post delivery Weight
When can I start as I delivered my baby on 19 July 2016 normal delivery
and ...
Hi lybrate-user, you can start loosing weight after 6 weeks post delivery, start with yoga initially, no crash diet while breastfeeding. Daily exercise for 30-40 minutes increase it gradually. Have diet rich in proteins, lots of salad, green vegetables. Avoid high carbohydrates like sweet, oily fatty food.
1 person found this helpful

My wife has now 4 days due of her period. We tested home pregnancy test but it shown negative. Anything goes wrong?

PG Hom, London, BHMS
Homeopath
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My wife has now 4 days due of her period. We tested home pregnancy test but it shown negative. Anything goes wrong?
Hello Arun, If you are expecting pregnancy, you can perform a blood test for Serum HCG to be sure if she is pregnant or no. But the chances are slim since the urine pregnancy test is negative. You can expect normal periods for her.

I am just married. My hubby wants sex. He tried for anal sex also. I felt pain when he penetrates in my anus. I want to know the fact with anal sex.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist
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Anal sex has its disadvantages, it is painful cause it hurts a tight muscle ring and in the long term may cause anal incontinence, fissures and other injuries. The chances of getting infection are also high. Ask your hubby to learn more about such sexual practices before indulging in them.

My mother in law has a cyst of 1.5 cm in uterus. How can it be solved without operation?

MBBS
General Physician
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To be frank, a cyst of 1.5 cm in uterus if it is asymptomatic than we shouldnt do anything and if it is symptomatic than we should operate it.

WOMAN- LOVE YOURSELF

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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When we truly care for ourselves, it becomes possible to care far more profoundly about other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be towards others. ~eda leshan

Most women have been taught since childhood to put their family's needs first. In fact, in our society, one of the main qualities of being feminine is being selfless. Women have not only become comfortable with looking into other family members needs but also perfected the art.

When women are asked to bring themselves back into the picture, it very often feels as if we are asking them to break some rule of womanhood or doing something forbidden. But think about it for a moment, if you do not take the time to nurture yourself and refresh your energy stores, how can you truly care for others?

You wouldn't send your child off to school hungry or send your husband off to office without his lunch tiffin. Yet you are continually pushing yourself past the breaking point and ignoring the fact that there will be negative effects due to the continual denial of your body's needs. Think back to the last time you had a disturbance free breakfast or a relaxed lunch or dinner with your family. The reality is, you have to come first- at least some of the times. This may seem an uncomfortable thought, but think about it this way: only if you can take care of your health, can you take care of others.

Taking care of your health and wellbeing is an essential part of creating a healthy life that you can love. When you make yourself a part of your family equation, you create a healthy balance in your family's health.

Some tips for you to relearn how to take care of your health:

don't start your day on an empty stomach. At least, have a fruit or a cup of milk within 15 minutes of getting up in the morning. You need the energy to make the breakfast for your family and yourself.

avoid long gaps in between your main meals. Carry some healthy mini snack with you always in case you are working out of home or are in office.

avoid finishing your child's left over meals. Over eating like this will not help anyone.

avoid always being the one to eat the leftover meals. Try to learn to cook a moderate amount so that there is not food left over for the next day.

try and make a habit of drinking water regularly.

try to prepare a dish you love at least once a fortnight. It's not always about what your husband or child love to eat. Treat yourself too with the foods you have always eaten as a child.

eating your meals before at a certain time before your husband does is not a crime. Or at least, eat your meals with your family and not alone after everyone else has finished their meal.

try and keep regular sleep and exercise timings.

learn to say 'no' when you can't.

always ask for help when you need it.

you are a wife or a mom, not a superwomen or supermom. Learn to be realistic with your expectations of yourself.

love your body the way it is and don't indulge in mindless 'crash diets'.

practice and you won't have to preach. Remember your child will learn by observation so if you follow healthy habits your child will do the same as an adult.

don't feel guilty about being compassionate and kind to yourself.

Remember health is a relationship between you and your body. Nurture this relationship.
WOMAN- LOVE YOURSELF

I AM A SIXTEEN YEARS YOUNG GIRL AND I AM PREGNANT.WHAT CAN I DO TO ABORT THIS PREGNANCY AS I WANT THAT NO ONE KNOW ABOUT THIS.

MD - Obstetrtics & Gynaecology
Gynaecologist
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It can be aborted safely by two methods. One is medicines where u dont need to be admitted but bleeding will last for 7-14 days, and if it is not completely aborted (as it may happen sometimes) then u need to undergo D&C i.e. surgical procedure. OR another method is surgical abortion when u will need admission to the hospital for 6 hours and it is complete in one sitting. No bleeding like above. Medicines work only in 95% of patients.

I have done a open heart surgery mitral valve replacement on Feburary 2012 and my operation is success full but I have to take medicine life long like penis400mg, Aldactone25mg, warf and have to do Blood test called PTINR monthly life time so during my pregnancy this all medicines may harmful my baby or not and should I continue my medicine during conceive or not please suggest me thoroughly?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I have done a open heart surgery mitral valve replacement on Feburary 2012 and my operation is success full but I hav...
Hello, all the medications which you are using are not pregnancy safe. You must discuss with your cardiologist in detail prior to planning a conception to either switch you on pregnancy safe medication or if you can opt out of medication during pregnancy. Regards.

Premature Birth likely for Short Women

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Short mothers are twice as likely to have a premature baby than taller mothers an international study found.The chance of having a premature baby increases as the mother's height decreases say, researchers.

However, the reason behind this is unsure.But one study says short mothers tend to have less space for the babies to grow before birth.and this seems to lead to premature delivery in some women.
Premature Birth likely for Short Women
1 person found this helpful

I am 22 yes old. I am suffering from irregular periods but from last two months my periods time is not stopping 15 - 20 days and rest a little bit. Overall is 30 days (i mean there is no gap between other, next month period but only difference is that bleeding is more). So please suggest me a remedy for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 22 yes old. I am suffering from irregular periods but from last two months my periods time is not stopping 15 - ...
This condition of Prolonged bleeding is called Menorrhagia, also known as abnormal uterine bleeding (AUB, and it is a menstrual period that is abnormal in its quantity, timing, or duration of bleeding. In some cases, the cause of heavy menstrual bleeding is unknown, but a number of conditions may cause menorrhagia. Common causes include: •Hormone imbalance. In a normal menstrual cycle, a balance between the hormones estrogen and progesterone regulates the buildup of the lining of the uterus (endometrium), which is shed during menstruation. If a hormone imbalance occurs, the endometrium develops in excess and eventually sheds by way of heavy menstrual bleeding. •Dysfunction of the ovaries. If your ovaries don't release an egg (ovulate) during a menstrual cycle (anovulation), your body doesn't produce the hormone progesterone, as it would during a normal menstrual cycle. This leads to hormone imbalance and may result in menorrhagia. •Uterine fibroids. These noncancerous (benign) tumors of the uterus appear during your childbearing years. Uterine fibroids may cause heavier than normal or prolonged menstrual bleeding. •Polyps. Small, benign growths on the lining of the uterus (uterine polyps) may cause heavy or prolonged menstrual bleeding. Polyps of the uterus most commonly occur in women of reproductive age as the result of high hormone levels. •Adenomyosis. This condition occurs when glands from the endometrium become embedded in the uterine muscle, often causing heavy bleeding and painful menses. Adenomyosis is most likely to develop if you're a middle-aged woman who has had children. •Intrauterine device (IUD). Menorrhagia is a well-known side effect of using a nonhormonal intrauterine device for birth control. When an IUD is the cause of excessive menstrual bleeding, you may need to remove it. •Pregnancy complications. A single, heavy, late period may be due to a miscarriage. If bleeding occurs at the usual time of menstruation, however, miscarriage is unlikely to be the cause. An ectopic pregnancy — implantation of a fertilized egg within the fallopian tube instead of the uterus — also may cause menorrhagia. •Cancer. Rarely, uterine cancer, ovarian cancer and cervical cancer can cause excessive menstrual bleeding. •Inherited bleeding disorders. Some blood coagulation disorders — such as von Willebrand's disease, a condition in which an important blood-clotting factor is deficient or impaired — can cause abnormal menstrual bleeding. •Medications. Certain drugs, including anti-inflammatory medications and anticoagulants, can contribute to heavy or prolonged menstrual bleeding. Other medical conditions. A number of other medical conditions, including pelvic inflammatory disease (PID), thyroid problems, endometriosis, and liver or kidney disease, may be associated with menorrhagia- So, I would suggest you to Undergo Abdomen Ultrasound to rule out any Medical conditions and following Blood tests Empty stomach to reach to a diagnosis of your problem CBC, THYROID PROFILE, PROLACTIN, LH, FSH, CREATININE, LFT-

Me and my girlfriend had unprotected sex. She used to get her periods on 7 but till yet she doesn't get. Should we wait or do any pregnancy test, she is 20 years old. And is there any pill to avoid pregnancy if she doesn't get periods. Worried help please!

master of surgery
Gynaecologist
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Me and my girlfriend had unprotected sex. She used to get her periods on 7 but till yet she doesn't get. Should we wa...
Yes go for the test. She might be pregnant. And if the test is positive, go t a gynaec for further management.

Sir. Yesterday I have don't one test for a ultra sound. So i got my Report. Fluid seen in Pod. So I want to know this please help me.

BAMS
Ayurveda
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Sir. Yesterday I have don't one test for a ultra sound. So i got my Report. Fluid seen in Pod. So I want to know this...
POD means in ultrasound (USG) is pouch of Douglas. The Pouch of Douglas is a cavity, is between the anus and the wall of uterus, and occurs only in women. It can often contain a certain amount of fluid. In most cases this is normal in amount or slightly in amount If it is more than normal so there are some causes given below: • Due to infection • Due to inflammation of pelvis (peritonitis)

Hi, I am Ms. Vamsy got married since4 months unable to conceive. I am 28 and my husband is 36 yrs old May I know the reason please? 1. I have frequent urination but no diabetes. I always drink water 2. During intercourse there is white discharge every time no fishy smell, but it happens even before periods and after periods.

M. sc Psychology, BHMS
Homeopath
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Hi,
I am Ms. Vamsy got married since4 months unable to conceive. I am 28 and my husband is 36 yrs old
May I know the ...
Hi lybrate-user, white discharge befeore&after periods is normal phenomena for any healthy women& even its common during midterm of cycle. Means 2nd&3rd wk after periods also, as then that is ovulation time,&so the dicharge is. Unless its offencive odored, with any itching, rash over extrenal area, staining the linen greenish or yellowish in colour, then we could suspect any infection, then some times both couple should use the medications based on the diagnosis&if any infections I identified. As you are taking more intake of water, then the out floew also will be more. Once you can check by taking less intake or avoiding water intake for few hrs&then observe, still the same frequency is maintaining or not so. Anyway, there are no sugar levels identified in test, you need not worry& at the same time you continue the more intake of water as usual which is good for body ingeneral. **abt conception, iys just 4 months only since married, so, you need not worry abt pregnancy. Plan the intercourse during ovulation period, i. E. From 2nd wk to 3rd wk. More often. If your menstrual cycle is normal, then you need not to worry. But still you are anxious, or after waiting 2 more months, you both try to go for check ups, including harmones[ like thyroid, lsh, etc}& for your husband. Semen analysis.
2 people found this helpful

I am 24 years old. My sex stamina is too low. How can I improve my sex stamina? Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 24 years old. My sex stamina is too low. How can I improve my sex stamina? Please suggest me.
Have narasimha rasyanam daily bed time. 1 tablespoon with 1 glass hot milk. Natural ayurvedic view to boost your stamina.
1 person found this helpful

My delivery is done 3 days ago. It is Cesarean delivery. But after 2 days my bleeding is stop completely. What to do for that? My stomach is also going fatty day by day.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Bleeding can stop after 2 days, but as you said belly size is increasing, your doctor should be told about this as in rare cases blood instead of coming out can get collected in the uterus causing increase in belly size.

4 Winning Ways to Strengthen Lower Abdominal Muscles to Prevent Back Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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4 winning ways to strengthen lower abdominal muscles and prevent back pain

Abdominal muscles play a very important role in supporting our spine from front. There is a muscle called transverse abdominal muscle which is different from the six pack muscles. This lower abdominal muscle can be strengthened in simple ways.

1. Active sitting
When watching tv or waiting for appointments, at bus stops, train station etc do these simple exercises. Sit up straight. Now draw your belly button in towards your chest but do not hold your breath. Count till five and relax. Repeat this 10 to 15 times.

2. Static abdominal exercise
When laying down flat draw your tummy muscles in and feel the arch in your back flatten. Do not hold breath. Just count till five and relax. Repeat 10-15 times.

3. Cycle in air
When laying down flat (on bed or yoga mat) lift both your legs up in air (your legs should be at 90 degrees. Now try to cycle in air for 10 rounds. Relax and repeat 5 times.

4. Cat and camel pose
Get on your hands and knees. Draw in your tummy muscles and hunch your back without holding your breath. (camel pose) hold five seconds.
Relax and get a curve in low back (cat pose). Wait for five seconds. Repeat this cat and camel pose 10-15 times.

Please check with your doctor if you can try these exercises safely.
4 Winning Ways to Strengthen Lower Abdominal Muscles to Prevent Back Pain
38 people found this helpful

Am a 24 year old married woman. I have 2 children and now I want no children but last 20march 2016 I miss my periods and now I am very trouble. Is am pregnant if yes then please tell me best pills for abortion please tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Am a 24 year old married woman. I have 2 children and now I want no children but last 20march 2016 I miss my periods ...
To confirm pregnancy you need to get urine pregnancy test done. And if you are pregnant then you can get mtp plus tubal ligation surgery together to avoid future pregnancy.

How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping.

Sleep cycles are different for different persons and while 5 to 6 hours of sleep may be enough for some people, others may need up to 8 hours of sleep to feel refreshed. How you sleep is as important as the duration. This is one area which is often neglected by people.

Why sleeping positions are important?

Sleeping positions are very important as you stay in a single position for hours at a time every day, and if these habits are bad, they can contribute to spinal problems. Thus, many of the spinal problems can also be alleviated by sleeping correctly.

Some of the bad sleeping positions that may adversely affect your spine are as follows.

  • On your stomach - This position is in overall a bad position as it curls up the spine, especially where the neck meets the spine and can cause spinal deformities over a long period of time. Certain adjustments to this position can lessen the effects, but it is important to try to change habits and sleep in a better position.
  • The fetal position - Although this is one of the more natural positions and most babies are crouched up in this form in the mother's womb; as a sleeping position, it has its disadvantages as well. The lower spine is especially put under a lot of stress when someone curls up in this position.
  • On your side - Although this is safer compared to the other two, sleeping on your sides straight would cause blood circulation issues and also put a lot of stress on the relevant organs, depending on the side you were sleeping on.

In all of the cases, slight adjustments to these positions will lessen the stress on the spine and also help you sleep better.

Some of the adjustments that you can make are:

1. Sleep with a pillow between your knees to align your hips and cause less strain on the spine.
2. If you don't have sleep apnea, put a pillow under your knees to raise them while lying on you back.
3. If you sleep on your back, try to consciously change your position to sleep on the side.
4. Try and actively change your posture throughout the day to ensure good sleeping position at night.

Related Tip: What really happens to your body when you're sleeping?

How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It
5762 people found this helpful

Sir my brother wife got pregnant for 2 month but sunday miscarriage happen sir I want ask is there any scope of next baby sir in feature she will get pregnant sir.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist
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Sir my brother wife got pregnant for 2 month but sunday miscarriage happen sir I want ask is there any scope of next ...
Abortion occurs in about 20 %pregnancies. No need to worry. She can get investigated for torch test. Try next luck after 3 mths.
2 people found this helpful
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