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Dr. Nishu Kharwanda

Gynaecologist, Gurgaon

400 at clinic
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Dr. Nishu Kharwanda Gynaecologist, Gurgaon
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nishu Kharwanda
Dr. Nishu Kharwanda is a popular Gynaecologist in Dayanand Colony, Gurgaon. She is currently associated with Kharbanda Maternity & Nursing Home in Dayanand Colony, Gurgaon. Book an appointment online with Dr. Nishu Kharwanda on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kharbanda Maternity & Nursing Home

New Railway Road. Near AXIS Bank. And Cafe Coffee Day,Gurgaon Get Directions
400 at clinic
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I want to adopt a baby girl as early as I can. Can any doctor in punjab help me for this. Can anyone tell me how early it is possible to happen. What process I have to follow. Where can I register for earliest. As I have lost my daughter yesterday and my husband is too much mentally disturbed. He does not want to tell anyone about this and want a adouted girl to be there daughter at the same place.

MD - Homeopathy
Homeopath, Mangalore
I want to adopt a baby girl as early as I can. Can any doctor in punjab help me for this. Can anyone tell me how earl...
Sorry for the loss. You can approach any nearby District Government Hospital or Child welfare, were you can get refused new born of unwanted pregnancy. Go through proper channel meet any head of the institution, do all the formalities of adaptation legally, to avoid consequences. Meanwhile, take decision of adopting, after proper discussion. Don't take decision only on emotional background. All the best.
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Lack Of Sexual Desire - How Can A Doctor Help?

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Lack Of Sexual Desire - How Can A Doctor Help?

Today, there is no disease that cannot be cured. Be it related to any part of the body, medications and doctors can come to your rescue immediately. Similarly, low sex drive is also curable. It is a medical condition, caused due to various factors and can be treated under the proper guidance of a doctor. The condition is known as Inhibited Sexual Desire (ISD). A person suffering from ISD exhibits only one symptom: low sexual desire. A person suffering from ISD refuses to engage in sexual activities with anyone. It has been observed that they neither start nor respond to anyone’s sexual move or overtures. It is a common problem faced by the new age couples in the metro cities.

ISD can be of two different types: primary and secondary. If the patient has never developed sexual desire in his or her lifetime, the condition is primary. The secondary condition occurs when a person began a relationship with the opposite sex partner with normal drive but later gave up the interest towards sexual activities.

Sometimes, patients also develop situational ISD due to stress ad strains in a relationship. The patient may have sexual desire towards others and be disinterested with his or her partner. Whatever may be the condition, medical guidance by a trained and experienced doctor is a must. Here’s how your doctor can help you in gaining back your interest in sexual activities:

1. Counseling: A doctor can treat ISD by counseling. It has been found that many couples first need marriage counselling to improve their relationship first. The training will help couples in learning how to express their love and affection towards each other and respect each other’s emotions and feelings. The couples should also know how to vent their anger and resolve problems and differences in their conjugal life. The sexual counselling helps couple to learn how to carry out their sexual activities in an interesting manner. The doctor then may prescribe you (in case of males) some drugs to activate your sex life.

2. Hormone Therapy: A woman’s sex drive depends on the influence of sex hormones, especially estrogen. Doctor may give small doses of estrogen to the woman patient by prescribing vaginal cream or any skin patch to increase blood flow to her private part, increasing its sensitivity.

3. Lifestyle Changes: A doctor can help you by advising certain lifestyle changes that are adversely impacting your sex life. The doctor is able to find out the activities or events in your daily life—by interacting with you—that are responsible for sexual aversion.  

4870 people found this helpful

How Can A Healthy Lifestyle Greatly Impact Your Mental Health?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
How Can A Healthy Lifestyle Greatly Impact Your Mental Health?

A stressful life and an unhealthy lifestyle impacts not only our physical health, but also our mental health. There are some instances now that have proved that most cases of mental illness such as depression, anxiety, and stress, happen due to an unhealthy lifestyle. 

Though in an extreme condition, you may need the help of a professional expert, there are many ways through which you can keep your physical, as well as mental health, in check. 

Proper Diet 

Food is the most important ingredient of a healthy body and mind. Today, many physical ailments take place due to a wrong diet and unhealthy food habits. Some of the most common mistakes that people make these days are: 

  • Skipping important meals such as breakfast, 
  • Not consuming a balanced diet, 
  • Depending more upon junk food items rather than healthy food items. 

It's always best to consume lots of green vegetables and fresh fruits. The vitamins and minerals available in a balanced diet are very important to keep you away from health issues. Also, green vegetables such as spinach help in oxidizing the blood that reaches your brain and help in proper working of the brain cells. 

Exercise 

Along with consuming proper and balanced diet, it is also important to provide a proper amount of workout session to both the body and mind.
Today, some people rely on gym instruments inside the four enclosed walls of a room. This may help you in getting a well-toned and fit body, but may not benefit your mind. 

If you wish to keep your mind away from problems such as tiredness and stress, then it is important to inhale some fresh air at least once a day. A good way is to go for some exercises such as walking, jogging, cycling and others in open air for some time. The fresh and open air, along with exposure to greenery, refreshes your mind and hence controls the release of anxiety toxins in the brain. 

Proper Schedule 

After proper diet and exercise, what is most important is relaxation. If you are working the whole day and you do not have time for relaxation, the tiredness will make you fall sick. Some useful tips are: 

  • Sleeping at least 8 hours a day, 
  • Practicing meditation in case of extreme stress, 
  • Taking out some time from a busy schedule in doing activities you love to do, such as playing music, or reading books. 

Thus, it is important to maintain a healthy lifestyle not only to keep your body fit and healthy but also to keep your mind healthy and free from anxiety and stress. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

5271 people found this helpful

I have acnes on my back and they come up periodically and I want to get rid of them! And those have left me with black spot scars on my back. How should I get rid of the scars and well as acnes permanently. Please suggest me some medications that are truly very effective.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have acnes on my back and they come up periodically and I want to get rid of them! And those have left me with blac...
U should take liquid maha manjishtadi kwath. This will purify ur blood and give glow to your skin from within.for dark spots u should apply phytobright dark spot corrector
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I m 26 female. In this month my period is Not starting till now, last month date was 26th January. Last month I have used I-pill. Please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m 26 female. In this month my period is
Not starting till now, last month date was 26th January. Last month I have ...
It is unlikely that you are pregnant as you took i-pill after intercourse. If you have missed period, you should check for urine pregnancy test after 7 days of missed period date i.e. on 4th March. And if it is negative, wait for another 1-2 weeks and keep repeating test every week. Menses can get delayed after i-pill.
1 person found this helpful
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7 Reasons Why Japanese Live A Really Long Life!

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
7 Reasons Why Japanese Live A Really Long Life!

Japan had the biggest mortality turn around post the world War 2 era. But, it has consistently topped the global charts in terms of living a longer and healthy life as compared to people of other countries. Although there is no one reason for this, scientists believe that there is a host of factors which has helped Japan to achieve this feat.

  1. Vegetable intake: The Japanese, unlike the countries in the West, consume a lot of fresh vegetables, seaweed means, fermented soy, rice, and fish. It ensures adequate phytochemicals, vitamins and minerals. The eating habit surely adds the extra mileage as far as mortality is concerned.
  2. Different style of cooking: Typically, the preparation of Japanese cuisine involves a lot of steaming, fermenting, slow-cooking, pan-grilling and stir-frying. Apart from this, the Japanese prepare small dishes and have the habit of drinking a bowl of soup before every meal. When a small amount of all vegetables along with rice and fish is consumed daily, the body gets enough fibre.
  3. The tea culture: The tea drinking culture of Japan goes a long way in fighting diseases owing to its anti-bacterial properties. While coffee doesn’t harm our body, tea varieties such as matcha are far more useful for the body.
  4. Fresh Food: Japan is one of the few countries where people consume serious fresh food. Japanese are one of the fortunate ones who eat their food hours after production. The vast amount of arable land and not so big population helps the demand and supply to be in the balance. The fresh food helps the body to produce more energy and be active throughout the day.
  5. Smaller plates: Portion control and etiquette are a big part of the Japanese culture. They eat from small pots, use chopsticks, garnish their food lightly, serve food in small dishes etc. Japanese never eat until they are too full to walk. Typically, Japanese eat till they are 8 percent full. This helps in easy digestion and more agility.
  6. More body activity: Japanese love to commute in public transport. They get up, go to their nearest station, wait for the train, stand in the train and walk to their workplace from the station. Although there are an ample number of cars in the country using it is considered to be a luxury. Japanese also get a wake-up call for exercise every morning. This results in an increased level of energy, more focus at the workplace and better athleticism.
  7. Healthcare: Japanese have got a full proof healthcare from the year 1960. They visit their doctors more than a dozen times a year. This is 4 times as compared to their US counterpart. What’s fascinating is the fact that it costs the Japanese Government only 8 percent of the GDP. It goes without saying that Japanese get to know about any probable diseases that they might have well before any damage could happen. If you wish to discuss on any specific problem, you can consult a General Physician.
10992 people found this helpful

Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
yes multiple fibroids and big size uterus can cause pressure symptoms ....it can cause urinary incontinence, smtimes obstruction in urinary flow, bladder prolapse can be related to enlarged uterus...only after examination we can tell how significant it is
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MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
I am with dignity. Don't label and don't stigmatise.

Drink some water, Especially before Meals!

MBBS, FIAGES-MInimal Access Surgery
General Surgeon, Kota
Drink some water, Especially before Meals!
  • Drinking enough water can have numerous benefits.
  • One important factor, is that it can help boost the amount of calories you burn.
  • According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water per day.
  • The best time to drink water is half an hour before meals. One study showed that half a liter of water, 30 minutes before each meal, increased weight loss by 44%.
9 people found this helpful

I want to know which season is better for conceive or child birth to get a intelligent and healthy child, winter season like nov. Dec jan. Is good or not. Proper timing to sex for conceive a male child please suggest, both scientifically and traditional point of view.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
I want to know which season is better for conceive or child birth to get a intelligent and healthy child, winter seas...
First of all the condition of your overall health is more important than any season. If you are planning to conceive start taking regular folic acid supplements, get your routine blood tests done rubella and thyroid tests done. There is no formula to get a intelligent child. Aim at having a healthy pregnancy and a healthy child.
3 people found this helpful
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I am 45 days pregnant now. This is my second pregnancy. Yesterday had ultrasound scan. The sonography found the gestational sac and yolk sac but not the fetal pole. I am going to have another follow up scan in the next week. Is this normal? Last time I had a miscarriage about four months ago. Please give me some of your opinions.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Indore
I am 45 days pregnant now. This is my second pregnancy. Yesterday had ultrasound scan. The sonography found the gesta...
U are 6 weeks pregnant. By TVScain foetal pole and cardiac activity both are observed. But some time your amenorrhoea is45 days but you conceive later part of cycle in case of irregular periods. My sugestion is you wait for another 1 week. U not mention the size of gest. Sac (in weeks of pregnancy) .Some time it is below the period of preg .In that case you should wait.
2 people found this helpful
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I am a 21 year old guy , I had my first sex in October, 2014. I want to know about having a safe sex with two condoms ?.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Two condoms are not generally used. It can be used in high risk cases for added protection. If one gives in and gets torn another one may provide protection.
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My name is RAKESH Kumar mere wife pregnant nhi ho RHi h koi idea nhi h please help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My name is RAKESH Kumar
mere wife pregnant nhi ho RHi h koi idea nhi h please help me.
Get your wives tests done like thyroid, harmonal profile and Ultrasound to rule out for any PCOs or any thyroid or harmonal imbalance. Also get your semen analysis done to see for sperm counts and motility.
1 person found this helpful
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I am suffering from polycystic ovarian syndrome from past 4 years, please tell me what are the ways to cure it and reduce my weight?

BHMS
Homeopath, Raebareli
I am suffering from polycystic ovarian syndrome from past 4 years, please tell me what are the ways to cure it and re...
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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Hello I am 25 year old. Meri shadi ke do sal hogye. Pichle 5 month se mai bachche ke liye soch rhi hun. Lekint mai pregent nhi ho rhi.

MBBS
General Physician, Faridabad
Hello I am  25 year old. Meri shadi ke do sal hogye. Pichle 5 month se mai bachche ke liye soch rhi hun. Lekint mai p...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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Good morning, Could you please help me out with my below query, regarding pregnancy, During my 1st month I had bleeding and I thought it was my regular cycle. During that time I found nibble discharge which was white in colour. After that I did hcg test which came negative. But now also iam observing same colour, same amount nibble discharge. So iam in confusion that whether iam pregnant? Is there any possibility in showing result negative eventhough one conceived? If not please let me know what can I do further.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Good morning, Could you please help me out with my below query, regarding pregnancy, During my 1st month I had bleedi...
If in doubt please repeat a urine pregnancy test again. However these tests are usually very accurate. Breast discharge can occur even without pregnancy. It may be related to stress, some medicines or a breast or hormonal abnormality. Hence I would advice you to consult a Gynaecologist as you need afew tests done.
2 people found this helpful
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I have polycystic ovaries and I'll be getting married in June. Is there anything I should be worried about in terms of pregnancy and getting pregnant.

BHMS
Homeopath, Jaipur
I have polycystic ovaries and I'll be getting married in June. Is there anything I should be worried about in terms o...
lybrate-user pcods are commonest problems females facing today. So,if you have problem for a long time. You should think for pregnancy as soon as possible after marrige as hormones change after marrige and will help to normalize your periods as well as your easy pregnancy.
4 people found this helpful
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My wife is pregnant. Scan done on 21.12.2016 show its 7 weeks n 3 days .expected delivery date given is 6.08.2017. I would like to know probably on what day she conceived. Pls suggest.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
My wife is pregnant. Scan done on 21.12.2016 show its 7 weeks n 3 days .expected delivery date given is 6.08.2017. I ...
Hi There is variability of few days in scan. If you want to predict probable days of conception then please tell her last periods date.
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Health Benefits of Raspberries

MD - General Medicine
Sexologist, Delhi
Health Benefits of Raspberries

Helps to lose weight: this fruit is high in dietary fiber and manganese. Fiber aids in slowing down the digestive process so that you will feel full for longer. The trace mineral manganese keeps your metabolic rate high and thereby burns fat. If you are looking for a delicious and effective way to lose weight, raspberries can be the best natural option.
Reduces wrinkles: raspberries work like magic on wrinkles. They can be used as a natural face mask. They also protect the skin against the sun's rays. The antioxidant powers of vitamin c effectively reduce the age spots and discoloration. By filling in minor wrinkles, raspberries can help you restore your youthful appearance. Raspberries can be made into great facial masks for glowing skin; you just need to mix 1 cup of plain yogurt and 2 cups of fresh raspberries, then blend the mixture until it becomes completely smooth. Apply the mixture to your entire face and keep it on for 15 minutes. Then, wash it off with tepid water.
Prevents macular degeneration: three servings of raspberries per day can prove to be a brilliant natural remedy for macular degeneration. Macular degeneration is an age-related medical condition that affects your vision. This leads to a loss of vision in the midpoint of the visual field due to damage to the retina. This can occur in both 'dry' and 'wet' forms. You can add these berries to your morning cereal or lunchtime yogurt. You can alter the taste and look of any green salad with a handful of these fresh raspberries and an addition of balsamic vinegar.
Promotes optimal health: raspberries, blackberries, and muscadine grapes all have metalloproteinase enzymes. These are essential for the development and renovation of tissues, however if they are produced in abnormally high amounts, they may act as a catalyst for cancer development. Raspberries have high amounts of vitamin c, riboflavin, folate, magnesium, manganese, niacin, potassium, and copper. This makes them a complete fruit to offer overall, healthy prosperity.
Promotes feminine health: some documentation has suggested that raspberries are also good specifically for women. They are good for single women, pregnant women, and lactating mothers. (read more: smart medicine for a healthier child by janet zand, Robert rountree, bob rountree, rachel walton) raspberry leaves can be used as herbal teas for single women, which regulate menstrual cycles and decrease excessively heavy menstrual flows. For pregnant women, raspberry tea successfully relieves nausea, prevents hemorrhage, reduces pain and helps in childbirth. For lactating mothers, raspberry tea or eating the fruit will help to increase the production of breast milk.
High nutrient value: other than the outstanding phytonutrient content, raspberries are rich in traditional nutrients, primarily in the antioxidant and b vitamin categories. As mentioned earlier, raspberries are an excellent source of manganese and vitamin c, two important antioxidant nutrients that protect the body's tissue from oxygen-related damage. Raspberries are also good sources of riboflavin, niacin, folate, magnesium, potassium and copper. When complimented with a strong b vitamin and mineral content, raspberries are termed as 'excellent' sources of dietary fiber. The nutrient content of raspberries makes them a great fruit choice for having a negligible effect on blood sugar level.

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