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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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My wife period came on 8th may. So if I will do sex on 14 may then she will get pregnant or not? Please tell me.
My age is 42 I m suffering from endometrios my period started on 31 march n got stopped on 7 but little spotting was there o till 11 then stopped but from today flow started what i am supposed to do my doctor adviced me to take trenaxa mf please suggest
Mam I had unprotected sex with my gf and I don't know whether sperm had entered or not. But to be safe she had taken unwanted 72 but we had sex just before three days of her period. When will she experience her next period. And is she pregnant. She took that contraceptive after 65 hours. Plss guide. And tell sure home pregnancy test. If any. She had not received her period yet.
My friend having a problem of excessive vaginal discharge when she come close to me like when we hug and sit together. Discharge is continuous but varying in fluid quantity and it is transparent. Even when she thought of hugging me then same thing happens sometimes. Is it normal or need for check up?
Hi I m 23 years old girl I hve a problem of irregular periods it continues spotting for 10 to 15 days I am having ginette 35 since last feb due to hormonal issues of prolactin serum which not very high bt still nothing is happen pls suggest?
Can Glucostat tab be used for a patient with PCOD overweight and trying to conceive? The lady has a height of 5.2 and weight of 76 kgs.
I am suffering from white flow from last 6 months and it irritates me so much. What should I do except consulting a doctor?
How to Identify You're not Chewing Your Food Enough?
Are you always in a hurry while eating or multitask while chewing your food? Then it is highly probable that you don’t chew your food enough. A recent survey revealed that on an average people chew their food only 6 six times before swallowing, which is far less than enough. Chewing food for an adequate amount of time is necessary for a healthy digestive system and can help you avoid lots of health problems.
Here’s why you should chew your food properly.
So what happens to your body when you don’t chew your food enough?
Mastication is the name given to the process of chewing food. Mastication, if not done properly, can lead to various health problems like-
1. Incomplete digestion: Digestion starts in the mouth itself and chewing has a significant role in it. The salivary glands are stimulated to release an alkaline enzyme, called ptyalin, by chewing. This enzyme combines with carbohydrates to initiate the process of the conversion of food into simpler sugars by splitting. Not chewing food properly may be a causative agent for digestive problems like gas, bloating, and diarrhoea to name a few.
2. Increased threat of bacterial overgrowth: If food is not chewed properly it cannot be completely broken down by the digestive system. The partially digested portion of food may result in increased amount of bacteria in the colon, leading to stomach infections.
3. Bad oral health: If you don’t chew food enough, plaque build-up in your mouth may increase, which can further lead to tooth decay. This is because improper chewing means lesser amount of saliva secretion, and more chances of accumulation of unbroken food particles in the mouth, causing cavities.
4. Lesser nutrient absorption: When you don’t chew your food properly, larger food particles don’t break into smaller ones. This makes absorption of vitamins, minerals and other nutrients difficult for your body when they pass through the intestines.
Indications that you don’t chew your food properly
If you don’t chew food for an adequate amount of time, your body begins to give warning signs. This can affect your health significantly, and the following symptoms show if you don’t do it properly.
1. Frequent digestive problems: If you are frequently experiencing digestive problems like acid reflux, constipation or heartburn then there are good chances that the problem is inadequate chewing of food.
2. Weight gain: One of the reasons behind weight gain may be consuming too many calories without realising. This can happen when you eat fast, which indicates that you don’t crush and grind your food properly inside your mouth.
3. Recurrent mood swings: Researchers are of the opinion that improper chewing of food gives rise to digestive problems, which in turn may often ruin your mood.
How many times should you chew each bite?
Researchers at Ohio State University are of the opinion that you should chew each mouthful of food for a minimum of 30 times. However, they mentioned that chewing softer food like potatoes for 5 to 10 times is enough.
I am 17 year old girl & my menstrual are not regular & my mom has thyroid. please advice for both the problems.?
I having sex on daily basis only avoid when my wife is on period. Is it ok or I have to avoid sex on daily basis. My wife also enjoy the same.
Weight /10 - 2 = quantity of water required in 24 hours
Eg. Weight is 70 kg
70/10 = 7 - 2 =5
-> 5 liter water in 24 hours (in a day) should be must to stay healthy
Zinc deficiency is one epidemic that people are mostly unaware of. As per the data shared by World Health Organization, around 31% of the world population is suffering from zinc deficiency. The problem is also ranked 5th in the leading factors that cause several diseases. It is also a primary reason why underdeveloped nations suffer from high mortality rate as zinc deficiency is associated with child pneumonia and diarrhea.
Every person, young or old, needs to have a regular intake of zinc for a healthy life, which it is known as an essential nutrient. It is also present in every cell, tissue, bone and fluid in the human body; zinc is especially prevalent in male semen and prostate glands.
Common Symptoms Of Zinc Deficiency
Unfortunately, millions of people suffering from zinc deficiency are unaware of their condition. However, looking out for certain key indicators can help in identifying the problem before it becomes severe. Here are the common symptoms of zinc deficiency that everyone must look out for:
- Poor Neurological Function - Zinc is an absolute necessity for neuropsychologic performance and growth. Low levels of zinc lead to attention disorders in infants, which may persist till the adulthood. But, it doesn’t mean you will start pumping your kids with an overdose of zinc. It has been found that zinc is absorbed best with other nutrients and especially when taken with whole foods.
- Weak Immunity - Your immune function works best when it has an adequate amount of zinc. It is vital for the growth of T-Cell and differentiating white blood cells to keep diseases at bay. Zinc is also necessary for the structural component of the hormone receptors. They contribute exponentially to have a healthy and balanced immune function.
- Diarrhea & Leaky Gut - Impaired immunity causes zinc deficiency diarrhea, which can become a persistent health problem. Every year diarrhea affects nearly 2 million children worldwide, and most of them are suspected to have a zinc deficiency and bacterial infection. Leaky gut, also called intestinal permeability can lead to a slew of health problems like skin allergies, thyroid problems, and nutrient malabsorption.
Zinc Rich Foods You Must Include In Your Diet
If you are experiencing any of the symptoms shared above, then you might be suffering from the zinc deficiency. To improve the level of zinc in your body, you can either take all natural zinc supplements. But, supplements usually contain several forms of zinc like zinc sulfate, zinc acetate and more. Thus, it is better to include the below-shared foods in your diet, which contain a high amount of zinc:
- Pumpkin seeds –1/2 cup: 8.4 mg
- Grass-fed Beef – 4 oz: 5.2 mg
- Lamb – 4 oz: 5.2 mg
- Cashews – 1/2 cup: 3.8 mg
- Chickpeas (Garbanzo beans) – 1 cup cooked: 2.5 mg
- Mushrooms – 1 cup cooked: 1.9 mg
- Chicken – 4 oz: 1.6 mg
- Kefir or Yogurt – 1 cup: 1.4 mg
- Spinach – 1 cup cooked: 1.4 mg
- Cocoa powder – 1 Tbsp: 0.4 mg
If you wish to discuss about any specific problem, you can consult a general physician.