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Dr. Nirmala

Gynaecologist, Gurgaon

500 at clinic
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Dr. Nirmala Gynaecologist, Gurgaon
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nirmala
Dr. Nirmala is one of the best Gynaecologists in Sector-29, Gurgaon. You can consult Dr. Nirmala at Umkal Hospital in Sector-29, Gurgaon. You can book an instant appointment online with Dr. Nirmala on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Umkal Hospital

Plot No A-520,Esco Chowk,Sushant Lok Phase 1. Landmark: Near Iffco Metro Station, GurgaonGurgaon Get Directions
500 at clinic
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Hi, I am 33 yr old and having Hypothriod. It was diagnosis in Dec. 2014 ie 11.34ng/ml and Dr. prescribed me Thyronorm 50 mcg. When I did TSH test in July 2015 it was cme 0.03 ng/ml then Dr. Told me to take thyronorm 25 mcg. Recently in September I took TSH test and it cme 7.27 ng/ml. Can I take Thyronorm 50 mcg again? I have also PCOD and Uterine Fibroid.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, I am 33 yr old and having Hypothriod. It was diagnosis in Dec. 2014 ie 11.34ng/ml and Dr. prescribed me Thyronorm...
you can take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also. consult gynae. doctor for pcod .
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I am suffering from pcod and wanted to conceive. Doctor gave me smart ova for 5 days after that he told me to go for follicular scan from day 8th. On day 8th my follicle size z 10 mm and on day 10 it remains the same. After that he told me to have shot of 5 hmg injections. On day 20 I go for another follicle scan and it shows two dominant follicle in left ovary 20 mm and 16 mm and one in right ovary 19 mm. On day 22 follicle of 20 mm in left ovary rupture but the other follicle become dominant with size of 19 mm and right ovary follicle becomes 22 mm with endometrium thickness of 11 mm. Now the doctor told me to have hcg inj. My question is that if my follicle rupture without any hcg inj why he is asking me for having shot of hcg inj.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am suffering from pcod and wanted to conceive. Doctor gave me smart ova for 5 days after that he told me to go for ...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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I am 39 years old and conceived first baby, what supplements to take for a normal delivery?

DGO, MBBS
Gynaecologist, Bangalore
I am 39 years old and conceived first baby, what supplements to take for a normal delivery?
Supplements will not guarantee a normal delivery! fit and healthy pregnancy might increase the chances of a normal delivery.
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6 Easy Ways to Give Your Sex Life a New Dimension in 2016

MD
Sexologist, Srinagar
6 Easy Ways to Give Your Sex Life a New Dimension in 2016
6 Unexpectedly easy ways to give your sex life a whole new dimension

New Year is a good the time for new beginnings. At times our sex lives needs to be revived too. After a few years together, a couple’s sex life may begin to stagnate. A boring sex life can negatively impact your relationship as well. But by employing some very easy tricks in the bedroom, you can bring back the passion and add spark to your life.
Can’t figure out where to start? Here are 6 tips and tricks to help you out.

1. Be spontaneous: One of the main reasons a couple’s sex life dwindles is because they fall into a routine. Whether it’s the position you choose, or the sequence of events- right from foreplay to the actual intercourse- every couple has their own set routine. Break this monotony and try out new positions that can greatly enhance your pleasure. Also, try having sex somewhere else in the house that you haven’t before to spice things up.

2. Don’t be shy: Sex is one of the most intimate acts you can share with someone. However, sometimes you may find yourself being unable to open up to your partner about what gets you in the mood. This can make sex an unfulfilling experience. Try telling your partner what you’d like him/her to do. You might end up discovering that both of you share a common fantasy you hadn’t spoken about before.

3. Explore all erogenous zones: There are a lot of erogenous zones on a man and woman’s body. Take your time and get to know every single one of them. If you don’t know where they are, explore your partner’s body and see what turns him/her on and where. This is a great exercise that also sets the foundation for more fulfilling sex in the future.

4. Experiment with your lingerie: Clothes can be a turn on or a turn off depending on what you wear. Try experimenting with your lingerie. A host of options are available out there for both men and women. These days you can even buy edible lingerie on leading online shopping sites. Choose bright shades like red, as they’ve been proven to increase arousal.

5. Play around with sex toys: Introducing sex toys in your bedroom can prove to be very stimulating as well as exciting for both you and your partner. Sex toys come in all shapes and sizes, for both men and women. You can take your pick from vibrators and vibrating rings, handcuffs, etc; even lubricants and gels can be used to enhance pleasure and make sex more exciting.

6. Shave your pubic hair: Another way to give your sex life a whole new dimension, shaving off your pubic hair can increase the sensitivity in your genitals making sex a more pleasurable experience. Besides, for many shaved genitals have a visual appeal and cause intense arousal, which is very important when it comes to having a satisfying sex life.

If you would like to consult with me privately, please click on 'Consult'.
12820 people found this helpful

Hi in this month pregnancy ke liye try kiya tha aap batayiye succesfully result ayega ya nai Wife ka period 33 days ka he so 3 may ko aane wala tha 4 may b nikal gayi Period asakta he abi b ya fir wo pregnent he.

BHMS
Homeopath, Faridabad
Hi in this month pregnancy ke liye try kiya tha aap batayiye succesfully result ayega ya nai
Wife ka period 33 days k...
Hello, ek baar pregnancy test 10th may ko kare usse pata lag jayega ki woh pregnant hai ya nahi hai.
1 person found this helpful
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Health Benefits Of Ghee!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ghee!

Ghee has lost its glory. In-spite of being a saturated fat, ghee has shown to reduce both serum and intestinal cholesterol by triggering secretion of billiard lipids.
 
 Reasons to consume ghee in your diet:
 
1. Ghee is also called as clarified butter. It’s short chain fatty acid structure imparts lipolysis properties which helps in breaking down the fat itself.
 
2. It’s antibacterial and antiviral properties makes it a perfect immune booster.
 
3. It has that anti ageing and anti wrinkle effect that even the costliest of cosmetic product can’t have
 
4. Since ancient times, ayurveda considers ghee to promote learning and memory retention
 
5. Excellent for joint health as ghee gives lubrication and strength to them
 
6. Ghee is an excellent laxative as it lubricates the intestines. Have a spoonful of ghee in warm water for easy bowel movement.

6 people found this helpful

Hello, sir/madam I was 20 years old recently in scanning I have conformed with ovarian cyst formed over left side it is all about 64x51 mm is it to be removed or can we use medicine to cure.

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Hello, sir/madam  I was 20 years old recently in scanning I have conformed with ovarian cyst formed over left side it...
Hi take thuja 30 three times a day two drops. Get it scanned after three weeks. Ovarian cysts get cured with homoepathic medicine. Tc.
1 person found this helpful
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Hello. Am 25 year am married I have a 3 year child & next am pregnant. My problem is mere head mai jhuummi hoti hai like a vibrate 5mints I don't no why please tell me doctor.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello. Am 25 year am married I have a 3 year child & next am pregnant. My problem is mere head mai jhuummi hoti hai l...
Hi Mehnaz, please get hemoglobin and vitamin B12 tested also get your BP checked. It could be due to vitamins deficiency or low hemoglobin
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Its been 1 year after our marriage and me and my husband started living as couples before 3 months only. After having sex, I am washing my vagina. Is it the reason for not getting conceived so far. As soon as v complete having sex and he takes his penis out the sperm fluid is oozing out and he is complaining that may b the reason foe not conceiving. And my body is always very hot too. I would like to conceive but we arr not able to can you guide us in the same. Please do guide and help in conceive.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Its been 1 year after our marriage and me and my husband started living as couples before 3 months only. After having...
The semen is meant to ooze out. Its just a medium to transfer the sperms from husbands body to wife's. Semen contains, sperms, and some nourishing secretions to keep the sperms alive vagina is not a open cavity. Its a potential space which opens on insertion of penis. So after sex when the penis is withdrawn, the semen poured in vagina will definitely come out as the vagina closes back, but all semen doesnot flow out. Some semen remains near the mouth of the uterus and sperms go into the uterus through it. Infertility is defined as failure to conceive after 1 year of unprotected sex. Since you have tried just for 3 months, it would be better to try some more and see. If you do not conceive after 1 year of efforts, you can seek a gynecologist.
4 people found this helpful
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Can a girl get pregnant without breaking the virginity knot or without losing virginity?

MD - Maternity & Child Health
Gynaecologist, Bangalore
If u have had sexual contact then definately yes chances of pregnancy are high even without penetration process
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Please give a food chart for a pregnant lady and also safety tips during pregnancy time.

MBBS
Sexologist, Panchkula
Please give a food chart for a pregnant lady and also safety tips during pregnancy time.
Do slow and deep breathing relaxation exercises in the morning. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. And take vegetarian diet.
5 people found this helpful
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Tips for people suffering from vitiligo & Leucoderma

Diploma in Acupuncture, BHMS
Homeopath, Delhi
Tips for people suffering from vitiligo & Leucoderma
Avoid butter, sour things such as lemon, oranges etc, white bread take a thought in your mind as white is not right for you simply
19 people found this helpful

M 10 weeks pregnant .my stomach bloats even after eating smaller meals and I feel extremely uncomfortable .can not even sleep or walk with that feeling and sometimes vomit out. What do I do to avoid this. I take small and frequent meals but that also not working. please help.

BHMS
Homeopath, Faridabad
M 10 weeks pregnant .my stomach bloats even after eating smaller meals and I feel extremely uncomfortable .can not ev...
Hi, take homoeopathic medicine which is pretty safe during pregnancy as well as during lactation. It's natrum phos. 6x/ 5 tablets/ 3 times a day after meals.
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Hi My wife is suffering from regular periods she always has period before a month while the period time is after one month and one more thing when she is in period she is suffering from stomach ache and body ache kindly suggest me what is the problem I am very tense about it.

DHMS (Hons.)
Homeopath, Patna
Hi My wife is suffering from regular periods she always has period before a month while the period time is after one ...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice a day. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care Please let me know certain associated symptoms Does she loose her temper when period starts to diagnose the cause of stomachache.
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I am trying to get convinced due convinced due to dryness doctor asked me to use lubic and Vh3. Will it effect by pregnancy?

MD
Gynaecologist, Mumbai
I am trying to get convinced due convinced due to dryness doctor asked me to use lubic and Vh3.
Will it effect by pre...
Dear lybrate-user The medications Vh3 is an antiseptic for vaginal infections, and lubic is vegetable sourced gums for lubrication. You can take the antiseptic once but for daily application you can use more inert Klimpass gel which is especially made for patients trying to conceive.
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Hi I had sex on 6 november .we used condom. My period date is around 15 .today is 15 november I am having blood spots from 2 days. But no full period. Just 1-2 brown or red spot in gap of some 6 hrs. What is this. Is my period not able to come properly. I read on internet about implantation bleeding .is it because of that. I have not take pregnancy test yet. I am going to wait for. 2 more weeks .so it detects properly. As I cannot take risk of false negative.

BUMS, MD Unani
Unani Specialist, Bangalore
Hi I had sex on 6 november .we used condom. My period date is around 15 .today is 15 november I am having blood spots...
It is better to test for pregnancy. Inspite of condom use. If there is comdom spill or tear in comdom. It Can cause pregnancy. As you wanted to wait for 2 week. It is not at all a good option. As the pregnancy may advances .if it is a first pregnancy please continue because first pregnancy should not be aborted unless there are any other medical causes to discontinue.
1 person found this helpful
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Oral contraceptives i.e pills ka use kaise karte h? I mean kab se kab tak karni chahiye?

MD, MBBS
Gynaecologist, Vadodara
Oral contraceptives i.e pills ka use kaise karte h? I mean kab se kab tak karni chahiye?
Actually it is one of the safest method for the females who are less than 35 years old. It should be taken regularly daily. It has many non contraceptive benefits too.
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