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Dr. Nirmala

Gynaecologist, Gurgaon

500 at clinic
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Dr. Nirmala Gynaecologist, Gurgaon
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Nirmala is one of the best Gynaecologists in Sector-29, Gurgaon. You can consult Dr. Nirmala at Umkal Hospital in Sector-29, Gurgaon. You can book an instant appointment online with Dr. Nirmala on Lybrate.com.

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Hindi

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Umkal Hospital

Plot No A-520,Esco Chowk,Sushant Lok Phase 1. Landmark: Near Iffco Metro Station, GurgaonGurgaon Get Directions
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Hello Doctor, my wife who was 22 days pregnant bt day before yesterday morning she had a miscarriage, Now she is facing all this problem. Heavy bleeding, thick blood clots, unbearable pain in lower abdomen, weakness,numbness in legs nd nausea. How long will she bleed. Can you please recommend any medicine to reduce pain and that will quickly flush out remaining clots. What should I do, please help doctor.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello Doctor, my wife who was 22 days pregnant bt day before yesterday morning she had a miscarriage, Now she is faci...
Hello,There will be heavy bleeding for two to three days and then will gradually reduce and stop after a week or ten days. she can take Tab.meftal spas to reduce pain.If bleeding continues and pain unbearable take her to a doctor.
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Amaranth (Chaulai) Benefits and Side Effects in Hindi - चौलाई के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Amaranth (Chaulai) Benefits and Side Effects in Hindi - चौलाई के फायदे और नुकसान

प्राचीन काल से ही आयुर्वेद के तमाम खोजों के रूप में चौलाई आज हमारे सामने है. चौलाई के सबसे पहले भारत में ही उगाए जाने का प्रमाण है. लेकिन अब अमेरिका और अन्य देशों में भी इसे उगाया जाता है. चौलाई के पत्ते भी काफी स्वास्थ्यवर्धक और लोकप्रिय हैं. इसमें तमाम पोषक तत्व संयुक्त होने के कारण हमें स्वस्थ रखने में सहायक होता है. चौलाई में पाए जाने वाले तमाम पोषक पदार्थों में बेहद मूल्यवान एंटीऑक्सीडेंट और फेनालिक यौगिक होते हैं. इसके अलावा चौलाई बीज और पत्तों में विटामिन और खनिज की प्रचुरता होती है. इसके तमाम औषधीय गुण और फायदे जानने के लिए निम्नलिखित बिन्दुओं को देखें.

1. आंखों के लिए
आंखों के स्वास्थ्य के लिए विटामिन ए काफी महत्वपूर्ण होता है. चौलाई में विटामिन प्रचुर मात्रा में पाई जाती है. इसलिए चौलाई हमारी आंखों में होने वाले संक्रमण और तमाम धब्बे, दाग, अधः पतन और मोतियाबिंद के जोखिम को भी कम करता है.
2. बालों के लिए
चौलाई में लाइसिन नाम का एक अमीनो एसिड पाया जाता है. जिसका उत्पादन हमारे शरीर में नहीं हो पाता है. इस अमीनो इस अमीनो एसिड की खासियत यह है. कि यह कैल्शियम की दक्षता में सुधार करके बालों को मजबूती प्रदान करता है. इससे आपके बाल कम झड़ते हैं. इसके अलावा आप चौलाई का उपयोग शैंपू, बालों में मालिश आदि के लिए भी कर सकते हैं. इससे आपके बाल लंबे घने खूबसूरत और मजबूत होते हैं.
3. शुगर के उपचार में
चौलाई का उपयोग शुगर के उपचार के लिए भी किया जाता है. दरअसल चौलाई में इंसुलिन के स्तर को कम करने की क्षमता होती है. इसके अलावा यह रक्त शर्करा का स्तर भी घटाता है. इस तरह से चौलाई शुगर के मरीजों के लिए एक महत्वपूर्ण खाद्य पदार्थ बन जाता है.
4. पाचन तंत्र के लिए
चौलाई पाचन तंत्र को मजबूत करने और इसकी सक्रियता बढ़ाने में भी प्रमुख भूमिका निभाता है. चौलाई के बीज में पाया जाने वाला फाइबर हमारे पाचन एंजाइमों को सक्रीय बनाता है. इसके अलावा यह हमारे शरीर से विषाक्त पदार्थों को भी बाहर निकालने का काम करता है.
5. प्रोटीन के स्रोत के रूप में
प्रोटीन के लिए हम चौलाई का प्रयोग कर सकते हैं. दरअसल इसमें सभी आवश्यक 9 अमीनो एसिड पाया जाता है. बेहद दुर्लभ माना जाने वाला लाइसिन नाम का एमिनो एसिड चौलाई में भरपूर पाया जाता है. लाइसिन का मुख्य काम कैल्शियम का अवशोषण, स्नायु प्रोटीन का निर्माण, चोटों की रिकवरी और हार्मोन, एंटीबॉडीज व एंजाइमों का उत्पादन करना है. प्रोटीन की सहायता से हमारे शरीर में महत्व और कोशिकाओं का निर्माण होता है.
6. कोलेस्ट्रॉल को नियंत्रित करने में
कोलेस्ट्रॉल की समस्या से परेशान लोगों के लिए चौलाई का सेवन भोजन का एक अच्छा विकल्प माना जाता है. जाहिर हे चौलाई के बीज में फाइबर प्रचुर मात्रा में पाया जाता है. कोलेस्ट्राल के नियंत्रण के कारण ये धमनियों को सख्त होने से भी बचाता है.
7. हड्डियों के लिए
कैल्शियम हमारी हड्डियों के लिए बेहद जरूरी खनिज है. चौलाई कैल्शियम से समृद्ध खाद्य पदार्थ है. इसलिए यह हमें हड्डियों से संबंधित समस्याएं जैसे ऑस्टियोपोरोसिस आदि से बचाता है.यही नहीं ये हड्डियों के रिपेयर और मजबूती में भी काम करता है.
8. वजन कम करने में
चौलाई हमारे शरीर में इंसुलिन के स्तर को प्रभावशाली तरीके से कम करने की क्षमता रखता है. चौलाई हार्मोन को भी रिहा करके हमें पेट भरे रहने के एहसास को बरकरार रखता है. इसलिए चौलाई वजन कम करने वाले लोगों के लिए एक अच्छा विकल्प माना जाता है.
9. सूजन के लिए
चौलाई में सूजन को कम करने वाले गुण भी होते हैं. इसमें एंटीऑक्सीडेंट्स और एंटी इंफ्लेमेटरी गुण होने के कारण यह सूजन से संबंधित कई परेशानियों को कम करता है. चौलाई हमारे सेलुलर झिल्ली को ऑक्सीडेटिव नुकसान से भी बचाने का काम करता है.
10. सीलिएक से बचाने में
सीलिएक दरअसल रक्ताल्पता से संबंधित बीमारी है. यह छोटी आंत में विकार उत्पन्न करने वाले पोषक तत्वों के पाचन को मुश्किल बनाता है. चौलाई में पाए जाने वाले पोषक तत्व इस समस्या को दूर करने का काम करते हैं.

चौलाई के नुकसान

  • अधिक मात्रा में चौलाई का सेवन नहीं करना चाहिए.
  • शुगर से पीड़ित व्यक्ति इसके सेवन में सावधानी बरतें.
  • बच्चों और कुछ लोगों में जो कि लियोसिन प्रोटीन का सहन नहीं कर पाते, उनके लिए पेट दर्द का कारण बन सकता है.
     
3 people found this helpful

My friend marriage is on 17 feb and her periods date is on 19 feb. During these days she got pimples also and severe stomach pain, is there any tablet or treatment by which we can get periods earlier. Please rply as soon as possible.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My friend marriage is on 17 feb and her periods date is on 19 feb. During these days she got pimples also and severe ...
Pimple you need more than medicines and gels to deal with pimples. The issue requires lifestyle and eating habit changes. First start with increased intake of vit a, c and e for flushing out acne-causing proteins and calming your skin. Eat nuts like walnuts and almonds and stop consuming dairy products. You also need to fight stress and depression for a healthy and glowing skin. Bring yoga and meditation in your lifestyle. Mositurize your skin with non comadogenic moisturizers and avoid haircare products that clog your skin pores. Use oil-control facewash to clean the impurities and stay hydrated. Consult me privately on lybrate to know more about what else you can do to treat acnes.
6 people found this helpful
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How many test we have to do for female infertility if below test are normal HSG Normal LH Normal FHS Normal AMH Normal protein Normal TSH Normal.

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Delhi
How many test we have to do for female infertility if below test are normal
HSG Normal
LH Normal
FHS Normal
AMH Norma...
Do an ultrasound scan on day 12 or 13 of cycle to confirm normal follicular development and ovulation.
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Know the benefits of Mint for Hair, Skin and Face

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Know the benefits of Mint for Hair, Skin and Face

You want to know the Health benefits of Mint?

Well my guess is YES
! - As you are now on this page.

Mint or pudina is an herb that is synonymous to freshness. Use it for seasoning your salad, adding it to your cup of tea or grind it finely to cook 'pudina ki chutney', mint can bring that extra zing and unique flavour to almost anything you cook.

Mint has been a mainstay of cooking for a long time. Like all herbs, mint is better if it's fresh rather than dried. If you're going to be juicing with mint, it will have to be fresh for you to get any juice out of it.

Humans have known about the health benefits of mint leaves for a long time. In the past, mint has been used to treat a variety of illnesses. It is especially effective in treating stomach and chest pains. During the Middle Ages, people used mint to whiten their teeth!

Health Benefits Of Mint Leaves

  1. Boost Digestion - One of the main mint health benefits is that it aids digestion and helps to remove stomach pains. Mint is a great appetizer and due to its soft aroma, it soothes the stomach. The aroma triggers the mouth to produce more saliva and more digestive enzymes. As you can imagine, this aids digestion tremendously.
  2. Strengthen Your Liver - When your liver is chugging along slowly, you're going to be feeling pretty dismal. A poorly functioning liver is an energy sap. Thankfully, one of the great mint nutritional benefits is that it is a powerful liver booster. The health benefits of beetroot are also fantastic for the liver.
  3. Cool Your Body - Mint is a cooling herb. Consuming mint causes your body to slightly lower its temperature. This is one reason that mint goes great in fruity, summery drinks.
  4. Relieve Asthma - Many people have found that consuming mint produces positive relief for asthma symptoms. Scientists believe that regular use of mint is super beneficial for asthma patients. However, don't go too crazy as too much mint may cause irritation.
  5. Take Care Of Your Teeth - Why do you think toothpaste is minty? It's because one of the health benefits of mint leaves is that they are good for dental hygiene. First, mint freshens up your breath. This is awesome, especially if you have just eaten a big plate of garlic. Mint also packs a load of germ defense. Mint inhibits the growth of bacteria in the mouth and cleans the teeth and tongue.
  6. Stop Farting - I know it's an embarrassing subject, but hey, we all do it from time to time. One of the interesting mint nutritional benefits is that it will help us stop farting. Since it eases digestion, the body makes less gas. The benefits of lemon juice are also great for this.
  7. Defeat Cancer - Like all edible plant food, mint is believed to have potent cancer-fighting powers. This health benefit of mint leaves is probably due to the variety of enzymes that mint contains. Pretty awesome, huh!
  8. Kick out Acne - Mint juice is great if you're juicing for acne. Why? It cleans the skin like it's a jewel. It's beats infection, soothes the skin and it works like magic when it comes to removing pimples. It's also powerful in reducing wrinkles. If you want to look younger for longer, rub mint juice into your skin once or twice a day.


There is no denying that mint tastes great. While not specifically one of the health benefits of mint leaves, whether you use it in food, juice, toothpaste or something else, mint is pleasant to the tastebuds.

4 people found this helpful

I am 25 years female. Had intercourse at the 6th day of my period and used condom. Since then i'm feeling very weak, dizzy and have severe headache too. After few days I also had dark brown discharge and also have lower abdominal cramps. I'm really worried, whether i'm pregnant or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear there is no chance to become pregnant on 6th day. You might have gastrointestinal or genital tract infection. So consult in private for medicines. Regards,
2 people found this helpful
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Good morning Dr. My wife is 26 years old now, and she is pregnant for 13 weeks now. My friend suggested NT scan is good at this point in time to know the internal structure of baby and any abnormalities as well. Can you please suggest how effective is that scan. What do you suggest is it plain NT scan or NT scan with blood test. What could be the accuracy of the report. Thank you in advance. Regards, Satish.

DNB, Diploma in Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Good morning Dr. My wife is 26 years old now, and she is pregnant for 13 weeks now. My friend suggested NT scan is go...
NB/NT (Level 1) scan is one of the two most important USGs to be done during a pregnancy, the other being an anomaly (Level 2) scan at 18-20 weeks. Combined with the dual test, it has almost 90% of detecting genetic defects in the baby.
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Hello Dr. Actually after having sex I didnt got my periods for months, but after 2 months I had my period tat to for only 2 days after taking tat deviry 10 mg tab for 6 days. So what to consider now. Am I pregnant or not. Because nw me and my hubby are not prepared for a child.I am having hypo thyroid and pcod problem. Is that is because of it?

BHMS
Homeopath, Secunderabad
Nothing to worry , because of pcod and hypothyroidism also it happens. Means hormonal imbalances. Better to take an ultra sound scan. Tell me your recent thyroid profile levels and which medicines are you taking for hypothyroidism?
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Sir I and my gf had unprotected sex 7 days before. Now how can we avoid pregnancy. Pls tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir I and my gf had unprotected sex 7 days before. Now how can we avoid pregnancy. Pls tell me.
Hello, you have missed the chance of using and emergency contraceptive pill, so now you may rule out pregnancy with a serum beta hcg test first.
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My wife is having too sensitive nipples. She developed this after the birth of child. My son is 23 months old and we got married three years ago. Even she does not allow to touch them. Thanks you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
My wife is having too sensitive nipples. She developed this after the birth of child. My son is 23 months old and we ...
May be due to excessive pressure suffered while feeding the child. Applying fresh butter may provide some relief. Also feeding should not be stopped if her breasts are still producing milk. Otherwise you may need to manually milk out so that breast don't get infected.
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