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Dr. Nipun Bajaj  - Orthopedist, Gurgaon

Dr. Nipun Bajaj

84 (10 ratings)
DNB - Orthopedics/Orthopedic Surgery, FNB - Spine Surgery, MNAMS - Orthopaedics

Orthopedist, Gurgaon

10 Years Experience  ·  1000 at clinic
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Dr. Nipun Bajaj 84% (10 ratings) DNB - Orthopedics/Orthopedic Surgery, FNB - Spine Surgery... Orthopedist, Gurgaon
10 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nipun Bajaj
Dr. Nipun Bajaj is a renowned Orthopedist in Sector-43, Gurgaon. He has been a successful Orthopedist for the last 10 years. He studied and completed DNB - Orthopedics/Orthopedic Surgery, FNB - Spine Surgery, MNAMS - Orthopaedics . He is currently practising at Paras Hospitals-Gurgaon in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Nipun Bajaj on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNB - Orthopedics/Orthopedic Surgery - National Board New Delhi - 2008
FNB - Spine Surgery - National Board New Delhi - 2011
MNAMS - Orthopaedics - National Board New Delhi - 2008
Languages spoken
English
Hindi

Location

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W Pratiksha Hospital

Golf Course Extension Road, Sushant Lok-II, Sector-56Gurgaon Get Directions
  4.3  (3758 ratings)
1000 at clinic
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I am suffering for foot and foot back joint and knee stiff and pain from last 3 months Aso titre, Ro, sugar,uric acid-4.6 ,widal tests also done test results normal using pain killers and calcium tablets with doctor suggestion no use. Recently one doctor suggest capsule ceftas-200, hcqs-200, supradyn,febutaz-40, for 7 days 4 days completed there no use for this my pains when sitting take some time and pain for standing, bathroom angle sitting not possible due to knee heavy pains pls suggest any lab tests or medicine what is the reason for this pains? Age 29 pls suggest me for cure.

MPT, BPT
Physiotherapist, Noida
I am suffering for foot and foot back joint and knee stiff and pain from last 3 months Aso titre, Ro, sugar,uric acid...
• : Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. • Hamstring stretching • Towel Hamstring Stretch • Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. • Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. • Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. • Seated Hamstring Stretch • While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. • Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. • Hold this stretch for 30 seconds • Repeat 3 times for each leg. • • Calf Stretches • Standing calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch • Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have pain in my left arm feels like burning it moves from shoulder to fingers, 3-4 din ke liye hoti hai fir 7-10 din aaram rehta hai, I have done with ecg n echo which is normal.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my left arm feels like burning it moves from shoulder to fingers, 3-4 din ke liye hoti hai fir 7-10 di...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I am feeling a sudden and shooting pain on the underside of my right toe. This has started suddenly yesterday and recurs once in about two to three hours. It feels like a needle stabbing into the toe. There are no visible marks or discoloration on the toe. What causes this and how can I treat it if it is a medical condition?

MD - Microbiology, MBBS
General Physician, Bangalore
I am feeling a sudden and shooting pain on the underside of my right toe. This has started suddenly yesterday and rec...
Hi. It can be caused by many causes. Just get a cbc, uric acid, renal profile and inform me the reports. The treatment depends on the reports.
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Hi doctor. I am 24 years old. Sir previous 2 month. I am suffering from weakness & facial lacwa also left hand said. So please tell me. What I do in this problem?

DM - Neurology
Neurologist,
Hi doctor. I am 24 years old. Sir previous 2 month. I am suffering from weakness & facial lacwa also left hand sa...
If you are only 24 years old and have developed weakness of left side of face and left hand then it is a serious problem and needs urgent evaluation with a brain scan. Please see a neurologist at the earliest, get yourself appropriately evaluated and treated accordingly. If you have the information, and want further guidance, then I can do so once you provide the information.
1 person found this helpful
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I am 23 years old male. Sometime when I fold my leg I have ache in my knee of right leg.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 23 years old male. Sometime when I fold my leg  I have ache in my knee of right leg.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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While running I getting pain in my back side body due these I am unable to run fast in my friend circle.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
While running I getting pain in my back side body due these I am unable to run fast in my friend circle.
Due to strain tk muscle relaxant medicine. And heat formation with rest time and do some stretching exercise.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Management of knee osteoarthritis
1. Relieve pain
2. Reduce disease progression
3. Improve joint functions
4. Improve muscle strength and conditioning
5. Delay joint replacement
6. Improve quality of life
7. Lifestyle modification at mild stage
8. Pharmocological management
9. Surgical intervention at severe and refractory stage

I am now 31 years old and l am suffering from osteoporosis from last 8 years. I have pain my both legs any time. I had already treated this problem but I am not satisfied yet please give me your guidance about this problem which calcium is best for me?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am now 31 years old and l am suffering from osteoporosis from last 8 years. I have pain my both legs any time. I ha...
Hot or cold compresses. Applying heat or cold may help. "Some people like heat, some like cold, Deal says. "Whatever feels best. TENS (transcutaneous electrical nerve stimulation). A TENS system includes a small, battery-powered machine, connected by wires to a pair of electrodes. The electrodes are connected to your skin near the pain source. A mild electrical current travels through your skin and goes along your nerve fibers. It may reduce pain by changing the way your brain perceives pain, experts say. One session takes about 15 minutes. "TENS is sometimes helpful -- not a game-changer but worth a try, Deal says. Massage. This may give your muscles relief. Get your doctor's approval first, only get massage from a qualified therapist, and make sure the therapist knows about your osteoporosis and your fracture. OSTEOPOROSIS ExerciseExercising regularly builds and strengthens bones. Weight-bearing exercises—where bones and muscles work against gravity—are best. These include aerobics, dancing, jogging, stair climbing, tennis, walking, and lifting weights. People who have osteoporosis may want to attempt gentle exercise, such as walking, rather than jogging or fast-paced aerobics, which increase the chance of falling. Exercising three to four times per week for 20-30 minutes each time helps.
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