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Dr. Nipun Bajaj

Orthopedist, Gurgaon

Dr. Nipun Bajaj Orthopedist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nipun Bajaj
Dr. Nipun Bajaj is a renowned Orthopedist in Sector-43, Gurgaon. He is currently practising at Paras Hospitals-Gurgaon in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Nipun Bajaj on Lybrate.com.

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Paras Hospitals-Gurgaon

#C-1, Sushant Lok- 1, Sector-43, Phase- I, Sushant Lok 1. Landmark: Near Golsukh Mall & Straight To Huda City Centre Metro Station, GurgaonGurgaon Get Directions
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Suggest some daily exercise and yoga which help to reduce our back pain permanently?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Suggest some daily exercise and yoga which help to reduce our back pain permanently?
Dear do bhujangasana, sarvangasana, shalabhasana, dhanurasana and natrajasana daily 5 min each pose properly in morning and evening. Also follow the tips they will help to relieve the pain.:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain...
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I have shin pain after how many days I start my running. Please tell me to get rid off.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have shin pain after how many days I start my running. Please tell me to get rid off.
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time.
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I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can not relief. How to over come from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have leg pain from last month. I used pain killer but did't any changes. What should I do?

BHMS
Homeopath, Faridabad
I have leg pain from last month. I used pain killer but did't any changes. What should I do?
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am 54 year old, male.I have pain and stress in the muscles or veins at back side above the knee. It is not regular but happens sometimes. Also feel pain early morning in the ankles.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 54 year old, male.I have pain and stress in the muscles or veins at back side above the knee. It is not regular ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am a 25 years old male, I have been suffering from bulging disk at l5-s1. I have been resting for 2 months, now my neck has started paining too and left pelvic joint is making popping sound everytime it is bend. So I got my blood acid checked. And its been 8 for last two months, I have been drinking like 6 lts water everyday. Is uric acid main reason of pain? And how can I get it down as I don't want to start the medicine so early in life and drinking water is not working. Please suggest, my career is suffering a lot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have a pain in my legs and its get hard to walk so what I get to relief pain my legs so please tel me I waiting for your answer.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a pain in my legs and its get hard to walk so what I get to relief pain my legs so please tel me I waiting for...
Heat fermentation twice a day do rest and tk muscle relaxant medicine and keep straight your leg do stretching exercise vfor few minutes avoid long standing and strain full activity.
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My mother has sleepdisc from almost a span of last 10 years. Is there any natural way except an operation fr her to get allright.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually surgery for prolapsed disc is required when there are some neurological symptoms or there is significant back pain not relieved by normal conservative treatment. I will like to see a detailed neurological assessment, with x rays and if possible mri scans so that I ca advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother is having a sever pain in her leg and have a high fever of 103degF. We did a various test like CBC ESR, LFT, KFT, LIPID profile, TSH, Urine and microscopic examination.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having a sever pain in her leg and have a high fever of 103degF. We did a various test like CBC ESR, LFT...
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am feeling pain into my knees, my age is 28. I can walk easily, sit easily with no pain during these gestures but normally feeling pain in left knee. What is this pain all about? Since past couple of days same kind of pain is happening into other joints as well like joints into feet and other knee joint also. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling pain into my knees, my age is 28. I can walk easily, sit easily with no pain during these gestures but n...
Stand with equal balance on both legs do stretching exercise of knee heat fermentation quadriceps exercise must.
2 people found this helpful
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Hi I have knee pain, doctors say its spondylitis but some says calcium less in body. As of now I am taking razberg ace tablets. Is it right tablets.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi I have knee pain, doctors say its spondylitis but some says calcium less in body. As of now I am taking razberg ac...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
1 person found this helpful
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Right Time to Have a Knee Replacement Surgery

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Here are some tips on knee replacement surgery

3096 people found this helpful

Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yes osteoarthritis is a part of ageing and we can definitely reduce its effects by making certain life style changes
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I am suffering from hamstring injury for the last one week. Please help me to recover.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from hamstring injury for the last one week. Please help me to recover.
Hello lybrate user, most important thing in a hamstring injury is rest. Passive stretches till you can bear are great. Apply hot water bag fomentation to the local area a course of analgesics can be taken if pain is severe enough. Follow this and regain your movement god bless you.
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Hi, I am 27 years old Male and every day my hands are paining above the fingers and pain in nerves.

BHMS
Homeopath, Raebareli
Hi, I am 27 years old Male and every day my hands are paining above the fingers and pain in nerves.
Please do a x-ray of the affected area. Take mag phos 12 - twice daily for the time being. For further queries get back to me.
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Whenever. I lie down. I get. Back pain. Lower. Back. Pain. Leg. Joint. Pain. Pain in the muscle. And unable. To sleep at that moment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Whenever. I lie down. I get. Back pain. Lower. Back. Pain. Leg. Joint. Pain. Pain in the muscle. And unable. To sleep...
U can keep pillow under the leg. Use any pain killer spray. And take tab. Hifanac-p1-0-1daily for 1wk.
1 person found this helpful
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I have a operation for finger fracture last year now it is fine and I have no such pain in recently . Am I eligible for army/ police or not?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a operation for finger fracture last year now it is fine and I have no such pain in recently . Am I eligible f...
You should take acupressure therapy and take biochemic mag phos 200x +nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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My mother is 65 years old she has pain in legs below knees her knees are alright but below it she feel severe pain sometimes and sometimes normal pain in both legs.

BHMS
Homeopath, Faridabad
My mother is 65 years old she has pain in legs below knees her knees are alright but below it she feel severe pain so...
Hello, give her Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
1 person found this helpful
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I have pain in my backbone or in spine, what is the reasons of this? I am in electronics field.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my backbone or in spine, what is the reasons of this? I am in electronics field.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Gastric problem from many years but from 1 week it's getting worse. I am getting back pain due to this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Gastric problem from many years but from 1 week it's getting worse. I am getting back pain due to this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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