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Dr. Nilima Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

29 Years Experience
Dr. Nilima Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
29 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nilima Jain
Dr. Nilima Jain is a popular Ayurveda in Sector-14, Gurgaon. She has been a practicing Ayurveda for 29 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with Ayurveda Cure The Wellness Clinic in Sector-14, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Nilima Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 1988
Languages spoken
English
Hindi

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Getting so much pimples on my face can you give me any suggestions to get rid of them.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Getting so much pimples on my face can you give me any suggestions to get rid of them.
Pimples & pimples marks are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to infection free. Please upload its photo.
9 people found this helpful
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Hi, I am male 25 years of age having hair fall problem, whenever I move my finger into the hair, I found 10-20 hear break and appears on my finger, please tell me the permanent solutions.

BSc
Ayurveda, Ujjain
Hi, I am male 25 years of age having hair fall problem, whenever I move my finger into the hair, I found 10-20 hear b...
Change food habites. Add in your daily food vitamines, minirales, proteins, dry fruites, fruites, calcium, milk will help to you. Take 20 ml neem oil end 50ml perashute coconut oil mix both end keep in bottal massaje in morning with finger tips end in night for one month than report to me for further advice.
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I used to have much fairer skin colour when I was born & till 8 years of age, but it changed to a darker shade from then on. I'm 19 now. I'm wondering what happened, & if I can get fairer again?

BHMS
Alternative Medicine Specialist, Vadodara
I used to have much fairer skin colour when I was born & till 8 years of age, but it changed to a darker shade from t...
You can get fair look with I skin whitening treatment (i grace kit. Its natural & guarantee treatment.
1 person found this helpful

I have full laziness, full tired ness all day. what should i do to get rid from this ? please advice

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Basically your diet is not as much as needed by the body. Low nutrition levels can not only be reason for reduced stamina but reduced energy to keep you active, leading to laziness. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Last five days on day good but in night fever comes. What is the problem. Age 24 female.

BHMS
General Physician,
Hi ping me in private chat, i can help you. [Automatically added by Lybrate] Click "Consult Dr. Ambalal Patil" below to consult privately with the doctor.
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I am 42 years old with chocolate cysts n fibroids in my uterus. Right ovary has anechoic cyst within measuring 5 cm n left has measuring 3 cm. Please suggest whether a surgery is must or oral medicine will help.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I am 42 years old with chocolate cysts n fibroids in my uterus. Right ovary has anechoic cyst within measuring 5 cm n...
Hi There is a no need for urgent surgery because size is 5 cm, you can wait for 2-3 months if you dont have symptoms than repeat usg after that.majority time it resolves Thanks
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I'm trying to increase my weight. But not possible. Since 5 months I'm trying. Can I increase my weight. Atleast 80kg I want to gain weight in any condition.

BAMS
Ayurveda, Ambala
I'm trying to increase my weight. But not possible. Since 5 months I'm trying. Can I increase my weight. Atleast 80kg...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Hi sir mera ek 13 saal ka bhai hai uska weight 37 kg aur uski body mein fat nahi hai par uske stomach mein fat chadha hua hai uske stomach ke fat ko kam karne ke liye woh kya kare.

MSc
Dietitian/Nutritionist, Chandigarh
Hi sir mera ek 13 saal ka bhai hai uska weight 37 kg aur uski body mein fat nahi hai par uske stomach mein fat chadha...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Mere neck se khana ni. Jata h. Bht thoda thoda khati hu tb jata h r vo bh liquid nd pani k through. Ithrwise fas jata h gale m hi h nd phr vomit krk nikalna pdta h bcz pani k through bh phr ni jata. Meri endoscopy ho chuki h usme kch bh ni nikla h. R ye prblm mjhe 3-4 sal s h. Kafi Dr. S treatmnt bh krwai nd test vghrh bh bt phr bh koi sudhar ni hua. Wht should I do?

PGDHHM, MBBS
General Physician, Delhi
Mere neck se khana ni. Jata h. Bht thoda thoda khati hu tb jata h r vo bh liquid nd pani k through. Ithrwise fas jata...
It could be commonly due to tonsillitis,oral thrush, sore throat, gastritis. Treatment depends on the cause of it. Eat smaller meals frequently than heavy food. Chew the food properly. Take antacid tablet if hyperacidity. Drink plenty of liquids. Hope this helps u.
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I usually lose my hair whenever I bath please consult a treatment for me that will be your most kindness.

MD - Homeopathy
Homeopath, Aurangabad
I usually lose my hair whenever I bath please consult a treatment for me that will be your most kindness.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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BDS
Dentist, Mumbai
Using the unaffected side of the mouth for chewing food is recommended.
1 person found this helpful

I have fever with cold. What should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I Am suffering a lot from dandruff since 3 years suggest me a nice solution without hairfall.

BHMS
Homeopath, Faridabad
I Am suffering a lot from dandruff since 3 years suggest me a nice solution without hairfall.
Hello, seborrheic dermatitis is a common skin condition that mainly affects your scalp. It causes scaly patches, red skin and stubborn dandruff. Seborrheic dermatitis can also affect oily areas of the body, such as the face, upper chest and back. Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: take homoeopathic medicines - schwabe's badiaga 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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My partner is 19 so for her I want to ask that she is showing symptoms of having migraine so I want to know what actually is migraine? And how does that affect anyone? And how to treat it? Is it worried some problem please tell me.

PDDM, MHA, MBBS
General Physician, Nashik
Migraine headaches can cause throbbing in one particular area that can vary in intensity. Nausea and sensitivity to light and sound are also common symptoms. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
2 people found this helpful
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Hi! My problem is that in recent time I have discovered a lot pimples on my face and it leaves scars marks as well which is very irritating for me need help regarding this as I am a sports person I have a good diet as well. Kindly help.

BHMS
Homeopath, Raebareli
Hi! My problem is that in recent time I have discovered a lot pimples on my face and it leaves scars marks as well wh...
Use Sugar scrub to erase pimple marks- This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - Take three tablespoons of sugar - 1 Tablespoon of milk powder - 1 Tablespoon of honey Mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Carbo animalis 200/once daily in the morning and give feedback after 5 days.
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How to improve hair growth? I am a auto immune disorder patient, taking medications.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to improve hair growth? I am a auto immune disorder patient, taking medications.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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Dear doctor: Having 28-day menstrual cycle. Last period started on October 2, 2016 and lasted until October 5, 2016. Now, seen a little bleeding today morning (October 13, 2016, one week after the menstrual period). We are newly married (marriage date sep 4), trying to get pregnant and having daily intercourse. What might be the cause for bleeding and what is the possible time to get pregnant? Thank you.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Dear doctor: Having 28-day menstrual cycle. Last period started on October 2, 2016 and lasted until October 5, 2016. ...
Hello, This may be an ovulation bleed which is common during midcccl. If you intend pregnancy then continue intercourse for next 10 days to increase your chances of pregnancy.
1 person found this helpful
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I have so many dark spots and pimples on my face and I want to get rid of it Please provide me with the best possible treatment.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have so many dark spots and pimples on my face and I want to get rid of it
Please provide me with the best possible...
HI Lybrate USER…here I mention few simple things which gives you good result in a short period…. 1) avoid coffee and tea. 2) try to sleep prior to 10.30 pm…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…4) take ½ tsf of fine powder of nutmeg and ½ tsf of fine powder of Indian gooseberry and pinch of black salt, add 4 tsf of milk in it and make fine paste, apply it on face and leave it for 10-15 minutes after that wash face with lukewarm water…. Do this two times in a day…5) take 30 ml of AUDUMBARAVLEHA and 2-2 tablets of MADHUMALINI VASANT and SWASKUTHAR RASA after meals…do all these things for 15 days. Consult to me for further suggestions…THANKS.
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How can I grow my weight? I am 22 years and weight is 49 kg but my height is 5' 8"

BHMS
Homeopath, Faridabad
How can I grow my weight? I am 22 years and weight is 49 kg but my height is 5' 8"
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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