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Dr. Nilima Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

28 Years Experience  ·  at clinic
Dr. Nilima Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
28 Years Experience  ·  at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nilima Jain
Dr. Nilima Jain is a popular Ayurveda in Sector-14, Gurgaon. She has been a practicing Ayurveda for 28 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS). She is currently associated with Ayurveda Cure The Wellness Clinic in Sector-14, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Nilima Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 1988
Languages spoken
English
Hindi

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Respected sir, please let me know whether the canary seed is useful for managing the type 1 and 2 diabetes ?

MD - Pathology
General Physician
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U cannot stop medicine and start taking it. Just add it to your routine and check if it benefits you.

Hi I am in the age of 23. And my weight is now 55. How to reduce weight please suggestion some tips to reduce weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Avoid heavy food items, day sleep, milk and bakery products, sweets, have regular moderate exercise. 1- devdarvyarishta 15 ml + rohitakarishta 15 ml after food twice in a day with water 2- oat bran like bagrrys or any other brand 20 gm may be mixed in wheat aata while preparing rotis and such rotis are to be consumed daily 3- arogyavardhini vati 500 mg one in morning in empty stomach with water record weight before and after every month and report.
4 people found this helpful

I am 53 years old having burning sensation in Palm and feet and urinary track what should I do my weight is 110kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 53 years old having burning sensation in Palm and feet and urinary track what should I do my weight is 110kg.
Hi first of all you have to reduce your weight. It's not seems good. Uvhave to check your blood sugar level and if it is high control it. Avoid spicy, jung and fried foods. Have homely food always. Reduce the amount of food taken and increase the frequency. Have fruits and vegetables as dinner and have it before 4hrs to bed. Do some exercise for 1hr. Do yoga, prenatal and meditation. Thank you.

Pimples nt going since 1 month I tried neem and many things It nt at all reduced.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Pimples nt going since 1 month I tried neem and many things
It nt at all reduced.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful

Is suryanamaskaar helps to control high bp?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sure, but it has to consistent n when you found having comparative less food with boost in stamina to lead your routine n feeling of great this is the marker that you moved on path of yoga.
1 person found this helpful

Please suggest me a way to cure my knee pain. Moreover, please provide me a diet chart so that I can reduce my weight.

BAMS
Ayurveda
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Please suggest me a way to cure my knee pain. Moreover, please provide me a diet chart so that I can reduce my weight.
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
2 people found this helpful

I have already taken depo care injection for stopping pregnancy for the 2 times I have taken injection in periods from 2 dose on wards no menses have came I have to take. A 3 dose also shall I have to take dis injection only in periods only or not compulsory in periods please Rply me soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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I have already taken depo care injection for stopping pregnancy for the 2 times I have taken injection in periods fro...
Hello lybrate-user you can take this injection even when your periods r over but after UPT. U can ask for further information n details.
1 person found this helpful

What are the symptoms of dengue and precautions should be made to protect ourselves from dengue.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of dengue and precautions should be made to protect ourselves from dengue.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. They should also rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.

I am feeling that my health is not well. I have tested full body but there is nothing. I was in medication of anxiety as the doc told that this is a GAD. I took medicine for two months but my problem is worse. Pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am feeling that my health is not well. I have tested full body but there is nothing. I was in medication of anxiety...
Dear user, welcome to lybrate-user. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment.
1 person found this helpful

My father is 48 years old n he is diabetic patients. He is having saviour itching problem in whole body. What is issue? This itching is becoming vry worst please suggest.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My father is 48 years old n he is diabetic patients. He is having saviour itching problem in whole body. What is issu...
Mr. Lybrate-user, it may be possible that due to diabetes he may be having fungal infection and that could be the cause of itching. Does he have any skin lesions like red papules (small pin head size swellings red in colour). If so then he may need anti fungal treatment plus anti itching drugs. Plus he should have good blood sugar control.
6 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe head ache , tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe head ache , tried multiple home remedies, but didn...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
1 person found this helpful

I am 21 and I have hair fall. And my scalp can be seen. I used to have thick hair and now it's going. What should I do about it?

BHMS
Homeopath
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Homoeopathy can help you. Start below mention tips and homoeopathic medicines. 1. Eat healthy and balanced food like pulses (soyabin is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger 4. For prevention of fungle infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips. For homoeopathic medicine consult me on private.
1 person found this helpful

I want to solve 2 problems, my hairs are getting thinner and I cannot have sex for long duration I have quick fall problems. What should i do? Please advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I want to solve 2 problems,
my hairs are getting thinner and I cannot have sex for long duration I have quick fall pr...
Not having sex for longer duration is common at this age. You need to avoid anxiety and smoking, alcohol. At this age, there may be some serious problems in body like problems in heart, blood, sugar, hormones, nerves and even penis itself. We need to pinpoint that cause and treat it for permanent cure. Don't try drugs shown in tv/ newspaper if you want to have safe life.
6 people found this helpful

Honourable Dr. I am of age 18 and I am suffering from hair fall and premature greying of hair please suggest me medicine or home remedies for it.

BHMS
Homeopath
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Honourable Dr. I am of age 18 and I am suffering from hair fall and premature greying of hair please suggest me medic...
Hi, Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! For premature greying of hair: We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil.
2 people found this helpful

Hello doctor. Since 4 years I am suffering from depression and on medication now. Currently I am on veniz xr 75 mg. I will do job in a bank as a cashier. Since before a week I started feeling emptiness again and from morning only it feels like less energy still feels to sleep and not willing to do anything and my body is also aching little bit feeling worse again but also m trying to manage now. Please help me doctor how to overcome this.

Reparenting Technique, BA, BEd
Psychologist
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Hello doctor. Since 4 years I am suffering from depression and on medication now. Currently I am on veniz xr 75 mg. I...
You must go and meet with a counselor immediately along with the medication and you must cooperate to your utmost with both therapies. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful

I get pimples on my face and they leave scars. I want a healthy glowing skin. Please suggest.

MD(EH)/AM/Accupressure
Acupressurist
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I get pimples on my face and they leave scars. I want a healthy glowing skin. Please suggest.
Dear lybrate user, there are so many causes of pimples. In this teenage it's very common. Take care of your diet. Drink plenty of liquids salads fruits. No spice no oil no junk food. Apply lemon juice on your face for five days at night for one hour and wash your face with luke warm water. Do not rub or scratch the acne.
8 people found this helpful

Hi doctor. My aunt has fatty liver. What is the reason for it. How can it be cured.? please help.

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist
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Hi doctor.
My aunt has fatty liver.
What is the reason for it.
How can it be cured.?
please help.
Reason is excess calorie consumption. Ask her to reduce dietary intake, increase physical activity. Get lft, lipid profile, hba1c done.
1 person found this helpful

My son is only 15 days old. Some boil comes on his skin. On alternate days. We consult with doctor they are saying it is local infections. But to avoid this what to do?

Diploma in Child Health (DCH), MBBS
Pediatrician
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My son is only 15 days old. Some boil comes on his skin. On alternate days. We consult with doctor they are saying it...
In small children atleast for first 3 months it is better to avoid going out and visitors. Other than that maintenance of good hygiene and every 3 hrly breastfeeding will be sufficient.
1 person found this helpful

I had taken capsules for weight gain and due to that my period is irregular what should I do now the date of my period is 14 and I had taken capsules from 6-14 continuous please help me out from this problem.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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I had taken capsules for weight gain and due to that my period is irregular what should I do now the date of my perio...
Dear lybrate-user, Stop taking these pills. They do not help. On the other hand, you are already experiencing the side effects. It may take a month for your periods to normalize. Eat fresh fruits, drink aelovera juice one glass daily. This should help. Regards.
1 person found this helpful

Hello, I am having tooth ache from past 2 days. I think it is because of a new tooth at the end of my mouth is growing. Can you please help me here? Thanks in anticipation. Regards Anand.

oral implantology, BDS
Dentist
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Hello,
I am having tooth ache from past 2 days. I think it is because of a new tooth at the end of my mouth is growin...
Normally at the age of 30 wisdom tooth does not erupt.it erupts at the age of 18 to 25. get it checked by a dentist. there might be a impacted wisdom tooth. take pain killer tablet for pain relief
2 people found this helpful
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