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Dr. Nilima Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

29 Years Experience
Dr. Nilima Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
29 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nilima Jain
Dr. Nilima Jain is a popular Ayurveda in Sector-14, Gurgaon. She has been a practicing Ayurveda for 29 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with Ayurveda Cure The Wellness Clinic in Sector-14, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Nilima Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 1988
Languages spoken
English
Hindi

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Whenever I eat something my stomach starts bloating. What should I do to prevent it?

MBBS
General Physician, Cuttack
Whenever I eat something my stomach starts bloating. What should I do to prevent it?
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. Avoid oily, spicy, fatty and junk food 7. Avoid stress, anxiety 8.stop smoking 9. Go for regular exercise and avoid sedentary life style 10Take one tablet of pan40 in the morning 11.Take unienzyme 1 tablet thrice daily after food for few days. 12.consult me for further advice
4 people found this helpful
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I have severe hair fall. It is like male pattern baldness now. I work in night shifts and don't have time to get healthy diet. I have a very stressed life. Please let me know what should I do?

B.Sc,BHMS
Homeopath, Lucknow
I have severe hair fall. It is like male pattern baldness now. I work in night shifts and don't have time to get heal...
If u have lack of time then when u eat then eat only nutritious diet fr ur hairs like protein rich diet,dairy products,fruits,juices,soyabean,pulses,head massaging from oil.use arnica shampoo and oil fr ur hairs.do meditation in the morning and exercise.
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During caesar doc inject me anesthicia. Want to know . Is there any side effect of it ?because i am having severe back pain after a month of caesar.

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Hi thanks for the query. Most of the times cause of the back pain after caesarian section is not due to the injection given in the back. During your pregnancy mostly in the last three months your back posture is abnormal carrying fetus in your abdomen. These mechanical problems cause back pain during pregnancy.
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I have a red eyes over 4 day and a high fever what should I do too prevent my self.

MBBS
General Physician, Mumbai
I have a red eyes over 4 day and a high fever what should I do too prevent my self.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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How can I loose my weight it's very important for me tell any method so that it can be reduced faster.

BAMS
Ayurveda, Ambala
How can I loose my weight it's very important for me tell any method so that it can be reduced faster.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Health Tip

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Health Tip

Be present. Stay in the moment. Think about the now. You are where you are and you are only wasting time if you are focusing on the past or obsessing about the future.

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I am suffering from acne. There is suddenly plenty of acne with red heads on my face. Next month i've marriage to attend. Please suggest homemade remedy.

BHMS
Homeopath,
I am suffering from acne. There is suddenly plenty of acne with red heads on my face. Next month i've marriage to att...
Wash your face with warm water atlst 2 times daily. Wash your face whenever you comes in after going outside. Use mild natural face wash. Take plenty of fruits. Take plenty of water. Take food having lots of fibre. Use aloe vera extract as a cleansing purpose. There are soo mny things that you can do. Contact me in private soo that I can prescribe your medicine and can give more advise. Proper homoeopathic medicines is needed to cure this problem.
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I have some skin problem related to acne on face and oily skin. Recommend me best solution.

BAMS
Ayurveda, Ambala
I have some skin problem related to acne on face and oily skin. Recommend me best solution.
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
2 people found this helpful
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I'm suffering from pimples and black spots and I'm worried about it and after bath my skin getting white things of the skin and face wash same.

MBBS
General Physician, Cuttack
I'm suffering from pimples and black spots and I'm worried about it and after bath my skin getting white things of th...
Natural method of treatment of pimples 1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.
1 person found this helpful
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I took a medicine a year ago; on that time that medicine reaction on me I mean due to that medicine some dark spot became under my eyes so what should I do to get rid of it.

BHMS, DEMS
Homeopath, Pune
I took a medicine a year ago; on that time that medicine reaction on me I mean due to that medicine some dark spot be...
Hello Lybrate User, Tips and remedies for Dark circles under eyes - Avoid exposure to sun. Avoid excessive intake of salt, smoking, drinking. Drink plenty of water, and have nutritious diet. Eat food that contain antioxidants, i.e. Parsley, onion, black currant, green tea and blueberries which contribute to make skin healthy. Apply sunscreen lotion of an SPF above 30 under the eyes. Keep slices of cucumber or potato over the eyes for 15 - 20 minutes, will rest the eyes and make them look fresh and alert. Dark circles are well treatable by Homeopathic medicines. For homoeopathic medicines you can consult me on Lybrate privately.
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I have a problem of hair fall and hair whitening, I need its remedies having no side effects. I am 18 year old boy. I also having problem of warts on my palm, there are a lot of warts grew up on my palm.

BHMS
Homeopath, Thane
I have a problem of hair fall and hair whitening, I need its remedies having no side effects. I am 18 year old boy.
I...
Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 th cup of water ,drink twice a day, 1/2 an hour before meals Nat mur 30 4pills to be sucked thrice a day *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week
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I am student. I loss my weight from 54 kg to 50 kg. Please suggest me how to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am student. I loss my weight from 54 kg to 50 kg. Please suggest me how to increase my weight.
Thanks for expecting Health n fittness with Ayurved, there may be any cause like fever,cough pain in abdomen if so please consider to consult ur family Dr, till then have food of ur choice n add Healthier habits
1 person found this helpful
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How can I improve my fitness Not want to do any gym there is some regular diet and exercises are required.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
As per you height you need to gain 5 kgs more. I would suggest you to focus on your food choices & timings. Don't skip any meal. Avoid junk food. Help yourself by including more of nuts & dairy products in diet. Include high calorie snacks in between your main meals. Don't drink water before & after meals. Morover to gain healthy fat it's important to be in positive energy balance under the supervision of diet expert.
1 person found this helpful
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I have very much amount of fat near by hip I am feeling very shy how can I remove it? Pls help me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I have very much amount of fat near by hip I am feeling very shy how can I remove it? Pls help me.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
8 people found this helpful
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I hv seizure problem? How can I solve my problem and tell me about my healthy diet plan.

MBBS
General Physician, Jalgaon
Avoid oily spicy and fast food Avoid excess tea coffee Take salads and fruits more Take vegetables juices and soups more Take almonds, walnut, dates beet root regularly.
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MD - Paediatrics
Pediatrician, Aurangabad
Are those irritating rashes on your baby's skin giving you nightmares? Don't panic. Follow these 3 simple ways of avoiding baby rash:

1. Do not give in to your temptation to bathe your newborn every day. Don't bathe your baby more than 3 times a week. Excessive bathing removes required oils from the baby's skin, making it prone to rashes.
2. Avoid baby products in the early months. Most of these products are very harsh on an infant's tender skin.
3. Take your newborn's hygiene very seriously. Make sure that clothes and other accessories are properly cleaned and sanitized.


From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
1 person found this helpful

How to reduce my fat at belly and thighs? And also how to reduce my weight? Please suggest me the best way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
How to reduce my fat at belly and thighs? And also how to reduce my weight? Please suggest me the best way.
You should do brisk walking and jogging stop sweets and fried stuff and get thyroid profile checked report back.
3 people found this helpful
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Due to sunburns my skin has become black. How do I bring back my skin glow? Suggest plzzzz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Due to sunburns my skin has become black. How do I bring back my skin glow? Suggest plzzzz.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
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I usually get pimples on my fore head. Suggest any remedy for this. I have tries a lot of gels and drugs.

BHMS
Homeopath, Lucknow
I usually get pimples on my fore head. Suggest any remedy for this. I have tries a lot of gels and drugs.
Lots of treatment (creams, gel) also cause harmful effect on face. You should only take lots of water, avoid gel, creams, anything on face. If your face oily, apply multani mitti on face, but do not use gel, cream on face.
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