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Dr. Nilima Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

29 Years Experience
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Dr. Nilima Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
29 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nilima Jain
Dr. Nilima Jain is a popular Ayurveda in Sector-14, Gurgaon. She has been a practicing Ayurveda for 29 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with Ayurveda Cure The Wellness Clinic in Sector-14, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Nilima Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 1988
Languages spoken
English
Hindi

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I am 19 years old (male) and I am suffering from hair loss I had loss some portion of hair in the front portion of head please give me proper suggestion to avoid it my father has baldness will it have effect on me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 19 years old (male) and I am suffering from hair loss I had loss some portion of hair in the front portion of he...
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Sir my skin is very dry and dark I need a soft and glowing good skin tone I want to rejunevate my skin please suggest me home and outside remedies if needed tablets.

BAMS, MD - Medicine
Ayurveda, Bareilly
Sir my skin is very dry and dark I need a soft and glowing good skin tone I want to rejunevate my skin please suggest...
use a paste of haridra, chiraunji, black gram powd. gulab JAL n olive oil as face pack. take tab. kaisore guggulu (1*b.d)
3 people found this helpful
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Which kind of hair transplant? I heard of weaving and other is transplanting hairs from back side of head. Which one is safe with no side effect and cheaper?

MBBS, MD, Fellowship in aesthetic medicine (FAM), PG Diploma In Clinical Cosmetology (PGDCC)
Aesthetic Medicine Specialist, Udaipur
Which kind of hair transplant? I heard of weaving and other is transplanting hairs from back side of head. Which one ...
There are many options for hair restorations 1. Surgical- Hair Transplant by either FUE (No Cut, No stitch) or FUT technique Hair transplant is a safe technique and almost painless these days. We harvest hairs from back side of head and implant on bald area. These are naturally growing hairs. 2. Nonsurgical - Hair patch or Wig. These are artificial and need maintenance every month.
2 people found this helpful
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Hello sir/madam I am student. Please give me a suggestion how to increase my concentration and sharp my brain. If I study few hours feeling stressful, sometimes I used to get headache and I do not get relief for many hours. I'm not getting good percentage feeling irritated with these and losing hopes on myself. And I want to prepare for competitive exams. And am afraid if my problem continues I may not have good future. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir/madam I am student.
Please give me a suggestion how to increase my concentration and sharp my brain. If I s...
I think that your high expectations on yourself and the possibility of not attaining them is causing a lot of frustration and therefore the headaches. I suggest that you implement the following seriously and you will see success: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
19 people found this helpful
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I have a hair lose problem and it quickly turned into white hair. Can you give me some solution to grow with proper hair.

BHMS
Homeopath, Sindhudurg
I have a hair lose problem and it quickly turned into white hair. Can you give me some solution to grow with proper h...
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoos and conditioners or, of course, it could be in your genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair. You can buy package offered by me which includes medicines and consultation. No side effects.
2 people found this helpful
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My face is the blackness to nose and cheek What's problem Give me ans please You give me answer.

BHMS
Homeopath,
My face is the blackness to nose and cheek What's problem Give me ans please You give me answer.
Do apply berriberis aquifolium ointment twice a day. After cleaning your nose. Drink more water so as to keep your face and nose cleared of any derangements. Get well soon.
1 person found this helpful
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I am unable to walk from last , there is a severe pain in my left leg , because of twisting of knees , please suggest what to do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am unable to walk from last , there is a severe pain in my left leg , because of twisting of knees , please suggest...
do physiotherapy treatment and rest for 5 days then do knee exercise u will be OK avoid long standing
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Hi, I am 49 years old am overweight by 68 kgs. My bmi is 26.5. I get acidity often and not able to maintain proper eating habits. Please let me know what veg foods I can take to reduce my weight and acidity and keep healthy. Thank you in anticipation.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, I am 49 years old am overweight by 68 kgs. My bmi is 26.5. I get acidity often and not able to maintain proper ea...
Hi , avoid spicy, citrus foods and beverages in condition of acidity. Your digestion is not normal, take ajwain water daily in morning and evening it will help in acidity. And you need a proper diet chart and do work out daily for 45 minutes. If you need diet consultation and proper diet plan then consult me via private questions.
5 people found this helpful
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I am suffering from diabetes. What should I do in this summer season.? What should be my diet? Should I do any exercise.?

lybrate
General Physician, Mumbai
I am suffering from diabetes. What should I do in this summer season.? What should be my diet? Should I do any exerci...
Dear lybrate user, I hope your sugar control is fine. Hence, in view if this, the following would be useful for you this summer: - try having sufficient water - yes, please do exercise, as your weight is on the higher side, for at least 1 hour (brisk walking with proper walking shoes in the morning or evening, or cycling). Also, try to incorporate 20-30 mins everyday of strength training under a qualified trainer, as this has shown to reduce insulin resistance (ie improve your sugar control). - try not eating very sugary fruits like grapes, chikoo, mangoes (this you may have half a small bowl everyday). You may eat in limited quantity- oranges, guava, sweet lime, papaya, half a banana. You may have coconut water if you are feeling drained on a hot afternoon. - your diet for summer should include more fluids and fibre and less of cold, chilled, processed foods (even if they are sugar-free as these tend to contain fats or too much sodium- which will leave you more thirsty). - avoid going out in the day time, and always carry some sweet with yourself whenever you step out of the house. - though you would get tempted to weat open shoes in the summer, do ensure you take care of your feet and carefully wash your feet properly once you are back home. Ensure there are no wounds, cuts on your feet. - your daily meal would follow the same precautions you normally observe in your diet.
1 person found this helpful

I have this tooth problem my teeth usually get sour most of the time what should I do?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I have this tooth problem my teeth usually get sour most of the time what should I do?
The outermost layer of tooth if worns out. It can cause altered sensation. Like sourness. Coldness. Hotness. Sweetness.
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This is Nethra. When I'm in menses period I'll get a severe back pain and stomach pain so wts the precaution of that so please prescribe me.

BHMS
Homeopath,
This is Nethra. When I'm in menses period I'll get a severe back pain and stomach pain so wts the precaution of that ...
Hi lybrate-user, I think you do not upset for this. Pls take homoeopathic treatment you will get permanant relief from your illness. Rx:- Mag phos 6X- 3-3-3 Vibrunum opulus Q, 10-10-10.
2 people found this helpful
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What are the symptoms of diabetes and what precaution should we keep to escape from it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What are the symptoms of diabetes and what precaution should we keep to escape from it.
Hello, You cannot escape diabetes, as it is not a disease but it is a disorder. By following a good diet and maintaining ideal body weight and exercising regularly, you can reduced the chances, of getting it. Unexplained thirst, frequent urination, unexplained weight loss, excessive, hunger, lethargyness are some, underlying symptoms, but sometimes it can, just be asymptomatic.
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My age is 30 years, I'm using pantoeite-d for sore throat problem as prescribed by doctor from last 10 days. And serta-25, Clonazepam tablets for stress from 7 days, but I am feeling so dark and sleepy all the day after having these tablets. please suggest what do be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
My age is 30 years, I'm using pantoeite-d for sore throat problem as prescribed by doctor from last 10 days. And sert...
Hello, Clonazepam is a benzodiazepine tranquilliser. Its side effect includes sleepiness. Stress can be managed in various ways without tranquillisers. You can do meditation as well as opt for Ayurvedic medicines. For stress related consultation you can take online consultation at www.Lybrate.com/dr-prashantpawar.
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I am a student and my weight is 70 kg want to reduce fat. Please give me some suggestion for low Fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am a student and my weight is 70 kg want to reduce fat. Please give me some suggestion for low Fat.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab. After lunch and after dinner. Microfruit tab. After breakfast replace your white salt with mineral salt.
2 people found this helpful
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I want ask that is their greater probability of being diabetic if any of the parents are suffering from diabetes and. Can diabetes be completely curable.

MBBS
General Physician, Mumbai
I want ask that is their greater probability of being diabetic if any of the parents are suffering from diabetes and....
There is a genetic chance for the siblings to get diabetes and we need to control the sugar value depending upon the damage done to the beta cells of pancreas.
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I have severe headache and lot of hair loss some times I feel normal but again it starts hair loss will get increased when I have lot of stress may I know the solution and cure for this.

BHMS
Homeopath, Delhi
I have severe headache and lot of hair loss some times I feel normal but again it starts hair loss will get increased...
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for a week and update with the feedback.
12 people found this helpful
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I am having pimples on my face very less are there but they doesn't look good wht should I do?

BAMS
Ayurveda, Ambala
I am having pimples on my face very less are there but they doesn't look good wht should I do?
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Hi. I am getting treatment from past few months for anxiety, fear, panic attacks and depression. My anxiety is on and off. Recently I came across a article about schizophrenia. Since then I've an extreme fear of developing it. I am so stressed out because of it. I'm always checking whether I am going insane or not. Like checking whether I am hearing voices. Or scared of staring at pictures. Etc. please help me, get me out of this fear.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. I am getting treatment from past few months for anxiety, fear, panic attacks and depression. My anxiety is on and...
Hi, Neurosis can become psychosis or schizophrenia when it is not treated. Neurosis is already the acceptance of absurdity by the person’s human conscience. The neurotic accepts showing absurd behavior, which is against the normal functionalism of his human conscience. The abnormality in his or her behavior reflects the invasion of the wild side of the human conscience into the conscious field, and the indifference of their conscience to the absurdity of their behavior is a serious demonstration that they are indifferent to what should alarm them. However, neurosis is not so serious when it is properly treated. Translating your dreams according to the scientific method you are going to eliminate it in around 2 to 8 months of psychotherapy. So do not worry since you are already on treatment you will not develop schizophrenia at all, stop reading about it. Consult a psychologist for psychotherapy, which is really required in your case. All the best.
1 person found this helpful
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I am a lady 43 years I have Fibroid in uterus, and I will get pain during period now it is paining more in lower abdomen portion. I do not want to undergo surgery but shall I go for Laser treatment? If it burns by Laser no Painful it is? Suggest.

BHMS
Homeopath, Delhi
I am a lady 43 years I have Fibroid in uterus, and I will get pain during period now it is paining more in lower abdo...
Hi laser treatment is not advisable as it will not solve the problem completely. I will not even advocate surgery at all. The best treatment for you will be to go for homoeopathic medicines. We have excellent result for fibroids in utero. Search for a good homoeopath nearby your area if possible otherwise you can also contact me over here for the same. Within 2 weeks treatment you will not feel any pain during periods and depending on the size of fibroids it make take 3-6 months for complete cure.
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How can we be safe from dengue and what are its causes and prevention to be safe from this disease.

MBBS
General Physician, Faridabad
How can we be safe from dengue and what are its causes and prevention to be safe from this disease.
Dengue fever is body reaction caused by a virus as a result of mosquito bite. Thank you Wear full sleeves shirt and try to cover your body as much as possible, use mosquito nets or allout/goodknight at home, apply mosquito repellent on body, cover water tank. Avoid collection of water out side the house in a waste container or tyre. It will help. Thank you
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