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Dr. Nilima Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

29 Years Experience
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Dr. Nilima Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
29 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nilima Jain
Dr. Nilima Jain is a popular Ayurveda in Sector-14, Gurgaon. She has been a practicing Ayurveda for 29 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with Ayurveda Cure The Wellness Clinic in Sector-14, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Nilima Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 1988
Languages spoken
English
Hindi

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Can kidney stone be the reason of gas? Actually I feel senselessness and stiffness around both my kidneys. Is this stiffness and senselessness caused by kidney stone? I have right renal calculus of 0.42 cm size.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Can kidney stone be the reason of gas? Actually I feel senselessness and stiffness around both my kidneys. Is this st...
Kidney stone is a treatable problem. and medicines can cure it. If you have not started the treatment, you should start it as soon as possible before it becomes big in size. Do let me know if you would need my assistance.
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What all food we can eat if you are diabetic? Like to know the future, vegetables and non veg product which we can have.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What all food we can eat if you are diabetic?
Like to know the future, vegetables and non veg product which we can have.
Mr. Lybrate-user, a diabetic person has to take a balanced but restricted diet, which should include carbohydrates (50 to 55 %), fats (25 to 30 %) & proteins (15%. Most important is total caloric intake, it has to be based of ideal body weight (54 kgs), sugar levels and extent of daily exercise. You should avoid sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, fructose corn syrup containing products and highly processed foods. Also avoid red meat, egg yolk, saturated fats. Consume more of green leafy vegetables, salads, permitted fruits (100 g a day). Use whole grain products and whole grain flour for chapati and roti. Do not use maida. Avoid alcohil and smoking. Non veg items could be once or twice a week like lean meat, chicken and fishes.
9 people found this helpful
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I had some scars in my Skin due to the acne. Because of that my face is turn to red blemishes due to sun rays and many more what should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
One of the most important ways to take care of your skin is to protect it from the sun. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin c and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
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I am 30 years old. My liver is fatty liver with spleen with cystitis. I am use liv 52 and amlycure ds syrup. Please advice me how can fatty to normal liver.

BHMS
Homeopath, Secunderabad
I am 30 years old. My liver is fatty liver with spleen with cystitis. I am use liv 52 and amlycure ds syrup. Please a...
It's not a big problem. But take good precautions like eating only healthy food (more of natural and whole grains and pulses ). Avoid outside food and beverages. Avoid stimulants like tobacco and alcohol. Avoid excess tea and coffee. Drink sufficient water (8-10 glasses ). Start exercising everyday. Include Yoga and pranayam for a few minutes and increase the duration. Yoga can bring harmony and start the healing process. Exercise and Yoga will help you to maintain an ideal weight. Learn Yoga from an expert to get the beneficial effects with a faster pace. You can also add Homeopathy if needed after few months. Read more about healthy lifestyle from the internet and follow a disciplined routine.
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Dear doctor, I am really thin and want to gain some mass I am 6.1 ft. And 60 kg but really thin so any Dr. There who can give a diet chart to follow and gain weight .And also I am facing the problem of hair fall and it's not in very small amount it's like I can't ignore it.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Dear doctor,
I am really thin and want to gain some mass I am 6.1 ft. And 60 kg but really thin so any Dr. There who ...
Gain weight and make fit will be possible with combined action of diet and exercise. Increase the intake of energy and protein with exercise then you will get increase in muscle mass and your weight will increase. Include good protein sources (Egg, Chicken, Mutton etc, Milk, Pulses, Legumes and Beans) in diet to reach the daily requirement. And include two fruit portions daily, and before one hour and after one hour of your exercise include protein rich snacks. Take at least 2 to 3 liter water. In between meals maintain at least 2 to 3 hours gap. Be regular in exercise. These all thing we can say in general and person to person plan will vary. Before exercise also include easily absorbable energy source like fruit juices with your protein rich snacks. In between exercise sips the water, don't gulp as such and after exercise once your heart rate come to normal take sufficient water and protein rich food from above mentioned sources. Make sure you are including all different colored fruits and vegetables in diet. Through maintaining proper required diet and life style normally you will get the weight gain, If not happening please consult a doctor in Gastro department. Through including all verity of food you will get enough nutrients for hair also. Essential nutrients for hair growth from food is, Protein (include above mentioned protein rich items), Iron (Red meat, poultry, sea foods, green leafy vegetables, lentils, raisins, apricot etc), Vitamin C (all citrus fruits, Guava, Papaya, etc), Omega 3 (Seafood, Walnuts, Avocado and pumpkin seed), Vitamin A (Organ meats, Orange and yellow colored vegetables, Milk and milk products, egg), Zinc and Selenium (Fortified cereals, whole grains, oysters, beef and egg), Biotin (wholegrain, liver, egg yolk, soy flour and yeast.) select possible one from the option and include in diet.
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Earlier my hair used to be very thick and beautiful but from last year I am having hair loss and my hair have become very thin. I am unable to see it everyday lot of hair fall down. I tried so many things but nothing worked. Can you please tell me how can I gain back my thick hair?

Vaidya Visharad
Sexologist, Narnaul
Earlier my hair used to be very thick and beautiful but from last year I am having hair loss and my hair have become ...
Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. •Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.
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Hi i Was on novelon pill pack from june. First intercourse on 9th july (condom used thrice) last intercourse 14th july. Pilk pack ended on 28th juky bleeding from 1-6 aug. Hpt with first morning urine at 4,5,6,7,8 weeks all negative. Period due on 1st sept as it did not occur till 8th had serum beta hcg test and usg Usg report on 8th sept says marginally bulky anteverted uterus with normal myometrial echo texture, no collection in pod, no sol seen, cervix appear normal, no collection in endometrial cavity, kidney normal, uterine normal. Ovaries bulky with tiny follicles arranged peripherally. Hcg test was negative showing 0.11 level of hcg. Doctor prescribed deviry 10 mg 2 tab for 5 tab. But after taking just 1 dose I got my period from 11th sept night to 16th sept. I took hpt again on 11th and 12th negative. But their is a line appearing from belly button to pubic area (linea nigra which is common in pregnant woman) M I pregnant? Last intercourse was on 14th july and stopped bcp from aug. Taking too much stress which is causing gas. Is it due to pregnancy or over stressing?

BHMS
Homeopath, Raebareli
Hi i Was on novelon pill pack from june. First intercourse on 9th july (condom used thrice) last intercourse 14th jul...
Please note the following in respect to your queries: The linea nigra can appear due to the melanin increasing from an increase in hormones. This is most common in pregnancy due to the high levels of estrogen, but being on birth control that contains estrogen can also cause the melanin to increase. Melanin may also increase in cases of adrenal insufficiency or failure, known as Addison’s disease. This can cause a linea nigra and darkening of skin in other areas. This condition needs to be tested, diagnosed and treated right away to avoid complications.
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Sir i have a problem of no mustache. As i am male. Can you give me any suggestion to sort out this problem ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
This might be due to the hormonal imbalance so at the earliest you should go for homoeopathic treatment which will help you to restore your moustache back.
2 people found this helpful
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I've lost my front hair at fore head. I have tried many shampoo but not at all useful. Can you help me?

BHMS
Homeopath, Faridabad
I've lost my front hair at fore head. I have tried many shampoo but not at all useful. Can you help me?
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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Hi, I am suffering from cervical lordosis, as the condition is severe I am undergoing ayurveda treatment for 18 days, but after 10th day I have undergone severe dizziness episode, I am in confusion state what is the problem behind, please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi, I am suffering from cervical lordosis, as the condition is severe I am undergoing ayurveda treatment for 18 days,...
Hi, your proper history & treatment plan is needed to find reason .Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity. Ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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My age is 18 Yrs but my my weight and growth has been stopped increasing. My weight is 45 kg from a 1 year ago and my height is not increasing. Please tell me something. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 18 Yrs but my my weight and growth has been stopped increasing.
My weight is 45 kg from a 1 year ago and my...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm.
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I have so much hair falling. How to reduce heart attack rate? How much water I should drink? If I have stomach then how much time I want to wait for food?

MBBS
General Physician, Ahmednagar
I have so much hair falling.
How to reduce heart attack rate?
How much water I should drink? If I have stomach then h...
Hair fall indicates your health is down. One needs 3-4 liters of water in a day. If every thing is right hunger is there and u can eat 2-3 times in a day. Normal heart rate is 72 beats /min.
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Hello sir, I am getting black skin on below my eyes. What should i do please help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello sir, I am getting black skin on below my eyes. What should i do please help me sir.
Start massaging raw milk cream mixed with saffron powder and keep overnight. Wash in the morning. Do pranayam and meditation. Eat leafy greens.
1 person found this helpful
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Sir how can I growth my height, means which exercise or meal I should take to found grown up my height. Please sir suggest.

BHMS
Homeopath, Delhi
Sir how can I growth my height, means which exercise or meal I should take to found grown up my height. Please sir su...
You should take high protein diet, along with stretching exercises and skipping too. It may help you. Thank you.
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Significance of Sexual Health and Mental Health

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Significance of Sexual Health and Mental Health

Does a struggle with mental illness mean losing one’s cherished sexuality? No, it certainly doesn’t. But many people struggle far more than necessary because they don’t have the information and support they need to address the challenges that can arise around sex and mental well-being.

Sex is a matter of mind

We often think of sex as something our bodies are doing, but a lot of our sex life takes place in our brains. It’s important to realize that, for all genders, our thoughts and feelings play a vital role in getting us turned on and keeping us that way.

Anxiety or depression can strongly affect arousal and can definitely ruin the mood sometimes. Anxiety and other related mental health struggles can make it hard to be relaxed enough to have or enjoy sex, overshadowing it with a host of worries or intrusive distractions. When we are very unwell and struggling just to function, sex is rarely at the top of our mind.

The struggle with mental illness in a variety of forms can hurt a person’s self-esteem and make them feel unworthy of sexual attention. For example, a person may have an unrealistic view of their own body and may actively seek to deny or discipline the body as a way of coping. In these cases, it’s important to be critical of the beauty norms we are shown by the media, step away from the practice of measuring or defining ourselves, and to seek to rediscover our love and appreciation for our bodies and our sexual selves.

Substance use may put limitations or restrictions upon one’s sexual interest. Some drugs can affect your brain in ways that make you less able to feel pleasure from sex for periods of time after their use.

Substance use can be a problem when it leads to sexual behaviours one may not feel proud of. Under the influence of drugs, you may do things that you regret, such as having sex with someone you wouldn’t have while sober, or doing things you normally might be uncomfortable with; such as being filmed or photographed during sex, or having sex in public spaces. These personal-boundary transgressions can lead to shame and loss of self-esteem and cause conflict in relationships.

Additionally, addiction or mental health problems like mania may be associated with intentionally seeking risky situations such as having unprotected sex with strangers or seeking ever escalating levels of violence, humiliation, and bodily harm (both in real life and in the pornography one is consuming). This can impact a person’s ability to find interest in having sex with their steady partner, because the sought-after thrill or risk is no longer present.

When you become an ally to your partner and deepen your communication, your sex life is certain to benefit. Great sex is often based on great connection, and by working on your communication you are nurturing that connection.

we are all entitled to knowledge about our sexuality and that good scientific knowledge about sex is necessary for us to be able to make informed sexual choices. By educating ourselves, whether we are young or old, we can make sex better for everyone.

We all have a right to enjoy and appreciate our sexuality. Do your best to not let mental illness steal that away from you and the ones you love!

8 people found this helpful

Hiii sir meri age 24 hai. Aur mere sir ke bal ud gaye hai jisse muje baldness ho gyi h mai cap lagane se mere bal ud gaye h Kya sir dobara bal aa skate h kya.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hiii sir meri age 24 hai. Aur mere sir ke bal ud gaye hai jisse muje baldness ho gyi h mai cap lagane se mere bal ud ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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I want to gain my weight now my age is 22 and 5.11 but my weight is only 50 so please someone tell me, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to gain my weight now my age is 22 and 5.11 but my weight is only 50 so please someone tell me, what should I do?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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I have excess of hair loss. I live in high polluted area. So give me a suggestion for hair loss.

PDDM, MHA, MBBS
General Physician, Nashik
I have excess of hair loss. I live in high polluted area. So give me a suggestion for hair loss.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
1 person found this helpful
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I am having pus cells plenty and epithial 8-10 please guide me proper medicine or home remedies.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
I am having pus cells plenty and epithial 8-10 please guide me proper medicine or home remedies.
You have urine infection. You need urine culture ultrasound abdomen full course of Antibiotics 2 Glass full of home made liquids every 2-3 hrs Gynaecologist check up of your partner.
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Dear sir/madam I hv light pain in my chest sometimes. I checkedup my cholesterol and found 162 out of 170. My triglyceride 277 out of 150 and ldl increasing and hdl decreasing. My weight 82 kg and height 5.5 foot and age 30 years Pls suggest best medicine tips to lower this level of cholesterol. Thanking you.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Dear sir/madam I hv light pain in my chest sometimes. I checkedup my cholesterol and found 162 out of 170.
My triglyc...
Dear Cholesterol is made in liver as per body needs Food does not alter this. Exercise and well balanced diet will keep you in good health. Enjoy
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