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Dr. Nilima Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

29 Years Experience
Dr. Nilima Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
29 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nilima Jain
Dr. Nilima Jain is a popular Ayurveda in Sector-14, Gurgaon. She has been a practicing Ayurveda for 29 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with Ayurveda Cure The Wellness Clinic in Sector-14, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Nilima Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 1988
Languages spoken
English
Hindi

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I am 21 years old and I am seeing that my stomach is getting fat too much. I do not eat much and also use good food. But still my stomach size is increasing. Please guide me what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years old and I am seeing that my stomach is getting fat too much. I do not eat much and also use good food. ...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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How much could be harmful if the gap in one teeth remain and how can we loose the weight without running?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How much could be harmful if the gap in one teeth remain and how can we loose the weight without running?
1. How can we loose the weight without running? ans=maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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To Prevent Sports-Related Injuries (5 Tips)

MPT
Physiotherapist, Ghaziabad
To Prevent Sports-Related Injuries (5 Tips)

To Prevent Sports-Related Injuries ( 5 Tips)

Tip Image

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

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I hv pimples on my face before but it left small hole all over my face how I cn cure plzz give some advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I hv pimples on my face before but it left small hole all over my face how I cn cure plzz give some advice.
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3.wash your face alovera face wash
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Sindhudurg
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Hi. Drink 8-10 glasses of water per day, buttermilk, coconut water fruits, vegetables meditate for few mins yoga regular exercise etc homoeopathic treatment will help you get rid of oily skin and bring glow on your face.
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I am ANIMESH DAS .my face became dark whereas my body is quite fair. My doctor prescribe me tretinoin .1% gel. He told me at a time that gel will fair my face. My quarry is it sufficient for me else prescribe some medicines.

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
I am ANIMESH DAS .my face became dark whereas my body is quite fair. My doctor prescribe me tretinoin .1% gel. He tol...
Hi, That has to be applied at bedtime ONLY. Should not be exposed to SUN, wash your face before exposing to sun. Use sunscreen SPF 30. Take care.
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Recently, I had a back pain. Doctor said I have a slip disc, but my age is just 30, moreover I hit the gym regularly. Maintained a healthy weights. Just because of this slip disc, I have stopped everything as because having a good and healthy body but a painful life is not a worthy thing. Doc had suggested a few exercise and not to bend forward. How could it be? Is it curable? please suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Recently, I had a back pain. Doctor said I have a slip disc, but my age is just 30, moreover I hit the gym regularly....
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
2 people found this helpful
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I am suffering from severe headache. throat pain and light feverish sensation. Please help me sir.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Raipur
I am suffering from severe headache. throat pain and light feverish sensation. Please help me sir.
Hello, Headache is because of many reasons. It can be physiological or pathological. Along with throat pain and fever may because of rhinosinusitis. we have to evaluate for that. Take steam inhalation and warm saline gargle.Thanks
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I am 25 yr old male. I am in 1 sided love. When I am with her, I feel like i'm wasting my time but when because with me I fell restless all the time. So in these days my mental condition very bad. Please help me what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
In a situational depression like this you need to achieve more mind control. Yoga and meditation are good. Also read or listen to music if you like it. And divert your mind by talking to good friend or relatives. Is your sleep deprived? you need constant support. Ask privately with all your details. Have you tested thyroid any time? ask privately.
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What is the best way to being more focused to your work without being stressed. Need it urgently!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the best way to being more focused to your work without being stressed. Need it urgently!
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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My child is suffering from fever. On the first day, he is having 102 Fahrenheit and now i. E. After three days - 101 Fahrenheit. He is 15 years old. His eyes are red. When he eats spicy food, he is having motions too. Would you consult me tablets.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My child is suffering from fever. On the first day, he is having 102 Fahrenheit and now i. E. After three days - 101 ...
He may be suffering from viral fever which may cause red eye too. you may use eye soothing drops like andre eye drops and precautionary antibiotic eye drop. Paracetamol tab and anti allergic levo citrezine can be helpful. If no relief, consult either ophthalmologist or pediatrician.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS, MD Ayurveda
Sexologist, Lonavala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Menthol and menthone are the primary components of mint which are very effective in alleviating headaches. Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache. You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, corainder juice is also effective in treating headaches.
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My father is suffering from tuberculosis and his dose has been started. But after few days, he as started to hiccup continuously and it is not stopping any more. No medicine till now has able to cure these hiccups. Please consult the solution for this problem. My father's age is 54.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
My father is suffering from tuberculosis and his dose has been started. But after few days, he as started to hiccup c...
You need to get his liver functions checked because some time anti tb medicines may cause liver derangement and that can cause hiccups.
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I'm going with ivf treatment. What precautions should I take to get positive results? Please advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Follow your doctor's advice. Many factors influence the success rate of ivf. From your part, try to have the injections in time, as prescribed.
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I am 48 years old, I am suffering from diabetic, have frozen shoulder problem, what is the reason and how to cure? Please help me.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I  am 48 years old, I am suffering from diabetic, have frozen shoulder problem, what is the reason and how to cure? P...
Frozen shoulder is known complication of uncontrolled diabertes. Regular exercise is the only solution to avoid . Frozen shoulder is damage and stiffness of the capsule of joint and losing its softness. The supporting ligaments gets harder and harder day by day causing pain while attempting any movement, hence slow and steady physiotherapy under medication of anti-inflammatory tablets like flexon, combiflam etc and good sugar control is the only way out.
1 person found this helpful
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I have a bud from past 3 months bit below my waist line. Is there any gel or ointment to remove such thing?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a bud from past 3 months bit below my waist line. Is there any gel or ointment to remove such thing?
By bud, if you mean a wart/skin tag or mole; there are gems and ointments to remove them but it can burn and leave burn mark. Generally on face, it us not advisable. Burn can cause infection. It is always a good idea to go for a clinical treatment to remove it.
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Hello sir, I am very slim and I want to improve My body fitness and health. So. Would I need any body supplement if yes. So, which supplement is better to me. Please Give me suggestions.

BAMS
Ayurveda, Ambala
Hello sir, I am very slim and I want to improve My body fitness and health. So. Would I need any body supplement if y...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am trying to loose weight but I am not able too. I exercise daily and eat less. What should I do.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am trying to loose weight but I am not able too. I exercise daily and eat less. What should I do.
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. Consult me privately through lybrate to get answers of all your problems.
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I get pimples very often, every two days I get acnes. These put spots on my face. I get itchy feeling on my face. Please suggest some cream other than erytop or acnetop.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I get pimples very often, every two days I get acnes. These put spots on my face. I get itchy feeling on my face. Ple...
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I have white hair in my head, beard and some other parts of body. Is any solution white hair converted into black naturally and permanent.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have white hair in my head, beard and some other parts of body. Is any solution white hair converted into black nat...
If your hair has gotten white, there is no way you can turn them black naturally. You may start using onion juice on regular basis.
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