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Dr. Nilesh Sharma

Orthopedist, Gurgaon

500 at clinic
Dr. Nilesh Sharma Orthopedist, Gurgaon
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nilesh Sharma
Dr. Nilesh Sharma is a popular Orthopedist in Sector-53, Gurgaon. You can meet Dr. Nilesh Sharma personally at Alchemist Hospital in Sector-53, Gurgaon. You can book an instant appointment online with Dr. Nilesh Sharma on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Alchemist Hospital

55-56, Golf Course Road, Gurgaon Sector-53, Landmark:-Saraswati Kunj, GurgaonGurgaon Get Directions
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My mother hve too much muscle pain her pain start from head to legs as she has also a problem of thyroid she has too much problem of this she does nt do any work bcoz of this what should she do to make her body pain relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother hve too much muscle pain her pain start from head to legs as she has also a problem of thyroid she has too ...
Take medicine of thyroid to maintain a check of suger level. Tk calcium supplements and do stretching exercise of both limbs like yoga avoid strain full activity and gentle movement of all joint.
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I am 49 yrs old. I am suffering due to backache from the last three years. If I stand more than 45 minutes that day evening I am suffering due to severe backache. My profession is insurance surveyor and loss assessor, now I have two staffs for assisting me, so I travel very little distance only. Average 200 kmts in a week.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 yrs old. I am suffering due to backache from the last three years. If I stand more than 45 minutes that day e...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am a 25 year old man having backache from 2 months and I have used several medicines and prescribed tubes but didn't got any change what should I do finally.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 25 year old man having backache from 2 months and I have used several medicines and prescribed tubes but didn'...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I have to much pain in my left shoulder & l am also taking medicines from the best doctor of my city but there is no any result of improvement, what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have to much pain in my left shoulder & l am also taking medicines from the best doctor of my city but there is no ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have a pain in my left foot while walking but after 5 minutes of walking it has gone. Please suggest what can I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a pain in my left foot while walking but after 5 minutes of walking it has gone. Please suggest what can I do.
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Iam 25years oldMale I have pain in right testiesAnd right testis is placed up side and right leg is having pain like muscle paining I didn't have previous sexual feelings also, What should I do? Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 25years oldMale I have pain in right testiesAnd right testis is placed up side and right leg is having pain like ...
It is normal for one testis to be slightly bigger than the other and for one to hang slightly lower than the other. -----------------------so if your r. Testes is placed upside, it is normal----------------------- a swollen, painful testicle that has come on gradually (perhaps over a few hours or days) is likely to be caused by an infection called epididymo-orchitis. It usually occurs on one side only, but sometimes both sides are affected together.--------------------------- if the pain is very severe and has come on suddenly, it is possible that the testicle and its tubing have become twisted within the scrotum known as testicular torsion. This is most common in adolescents, but can occur at any age. You need to contact your doctor straight away-------------------------- but in your case ram, although a final diagnosis can be made only after a physical examination by a local doctor, but it seems like it is a muscular pain in your legs that is causing problem in your r. Testes and by doing thigh stretches and groin stretches exercises, you can easily overcome this problem----------you can also take the help of a physical therapist----------------------stretch twice a day, every day, nice and slow before you go to bed and after you wake up for about 10 minutes each time. Lowering your stress helps too. I really hope this helps you. Rest assure and don't worry. -------------- homoeopathic medicine------------- mag-phos 6x (sbl) chew 4 tabs every 2-3 hrly till pains subsides----------- the above description are based on estimates and not a diagnosis of your problem, although a physical examination is required for a correct diagnosis------------------
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My legs become heavy below knees after having beer and I do not have drinks nor do I smoke but rarely I have a beer with friends that too one bottle but from last two three time I have observed that legs become heavy and pain too much .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs become heavy below knees after having beer and I do not have drinks nor do I smoke but rarely I have a beer w...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 18 years old and I am suffering from serious backpain. I have undergone several ayurvedic treatments but it is not helping me. So please give me a proper solution to my problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and I am suffering from serious backpain. I have undergone several ayurvedic treatments but it is n...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I have a some neuro problem like sometime my hands finger lock down for few seconds also uper body like finger to shoulder that cause feeling pain n sometime get uneasy. Can you please tell me the solution where should I treat?

BPTh/BPT
Physiotherapist, Kota
I have a some neuro problem like sometime my hands finger lock down for few seconds also uper body like finger to sho...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have pain in my hand for two days. I have used medicine but it doesn't give me much relief. Please tell me any suggestions to control pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my hand for two days. I have used medicine but it doesn't give me much relief. Please tell me any sugg...
Hot fermentation and t k muscle relaxant medicine after food. Otherwise physiotherapy treatment for few days.
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I'm a 35 year single woman weighing 60 kgs and height 5 feet 4 inches. I've been pretty active, esp last year I trekked for about 10 days to high altitudes, while in the city took power yoga, zumba, and weight lifting classes. Ran twice a week. I've experienced sharp unbearable pain in my ankle. No fractures and sprains. Parents have flat foot, docs have been telling me it could be due to that. Can't stand for more than 2 hours and walk continuously for long. Pain killers have not helped much and I do not want any more pain killers. How to treat the pain and condition of flat foot? please suggest. I'm wearing silicon medial arches now.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You must have x rays of your feet done.
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Hi Doctor my age is 23 last December my arm middle part was broken partially, doctor had cast on it and right now its condition is OK. My question is can I go to gym and make daily workouts?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Select an exercise which does not affect or strain your arm.Some times old injuries revive and cause lot of problems.
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How to differentiate between rheumatoid Arthritis and Osteoarthritis? Wht is RA factor?

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
How to differentiate between rheumatoid Arthritis and Osteoarthritis? Wht is RA factor?
Hi Miss lybrate-user, For the Rheumatoid Arthritis you may have pain in multiple joints, with involvement of the small joints of hands and fingers. The pain usually agrevates in the morning. Osteoarthritis, is a disease of large joints, which occur due to wear and tear and high load. Whereas the Rheumatic arthritis is related to your immune system. Rheumatic Arthritis (RA) Factor is present in our blood. An examination of this rules out wether you have an Rheumatic Arthritis or not. BEST WISHES. NALIN.
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Lady in the house contacted viral fever prevalent rainy season had temperature104 with shivering was treated at a local shop 2 bring down temperature. temperature down but even after 7 days she has pain in entire length of legs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Lady in the house contacted viral fever prevalent rainy season had temperature104 with shivering was treated at a loc...
Hello lybrate user I would like to advise you that the viral infection always harmful because of getting higher temp. Severe headache, loss of appetite, sneezing, nasal blowing and coughing. Throat infection, tonsillitis, laryngitis and other symtoms. It's virus influencing blood and shivering starts for 2-4 hour then high temp with all symptoms. It takes time up to 7 -10 days to normal but weakness, bodyache are remain. I would like to suggest you to follow the regular daily routines of getting all dietary measures, warm water boiled with ginger and tulasi leaves one cup every half-hour for whole day. She may use warm milk boiled with ginger, haldi and nuts every day before going to bed and at breakfast. She may use light diets and soups of carrots and beetroot with moong daal and green vegetables.
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My both the shoulder joints,particularly the left one,frozen and I can not make movements.There is a sever pain at the bottom of joints when I make movements. There is burning sensation also.Please do help

DNB, MBBS
Orthopedist, Delhi
Are u diabetic? If yes your sugar needs to be controlled first. For the shoulder ull need steroid injections in the joints if ur sugar is normal. This will expediate the return of movements. U will also need physiotherapy along with some anti-inflammatory medicines.
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Sir, I have back pain. How to solve the problem. And how to get you are appointment in your hospital.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I have back pain. How to solve the problem. And how to get you are appointment in your hospital.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 22 years old and have headache and backache daily. What should i do to get rid of this?

MBBS, cc USG
General Physician, Gurgaon
I am 22 years old and have headache and backache daily. What should i do to get rid of this?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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My hands finger's don't bend fully. When I try to bend it, it gets stuck in the middle and also pains if I try to make them straight again. What is the reason for this?

MS - Orthopaedics
Orthopedist, Mumbai
My hands finger's don't bend fully. When I try to bend it, it gets stuck in the middle and also pains if I try to mak...
Is it many fingers or one finger. It can be trigger finger. Put your hand in warm water and do finger movts.
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