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Dr. Nidhi Kathuria

M.Sc Yoga &SOL, B.A.M.S

Alternative Medicine Specialist, Gurgaon

12 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Nidhi Kathuria M.Sc Yoga &SOL, B.A.M.S Alternative Medicine Specialist, Gurgaon
12 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nidhi Kathuria
She has over 12 years of experience as a Alternative Medicine Specialist. She has completed M.Sc Yoga &SOL, B.A.M.S . Book an appointment online with Dr. Nidhi Kathuria and consult privately on Lybrate.com.

Find numerous Alternative Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Alternative Medicine Specialists with more than 25 years of experience on Lybrate.com. Find the best Alternative Medicine Specialists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc Yoga &SOL - JVBU - 2011
B.A.M.S - M.D.U - 2006

Location

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500 at clinic
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7 days validity ₹300 online
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15 minutes call duration ₹200 online
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Hi. My question is that I am suffering from dandruff from last 3 years and its badly stuck to my head. Some time I scratch my head.

BHMS, DEMS
Homeopath, Pune
Hi. My question is that I am suffering from dandruff from last 3 years and its badly stuck to my head. Some time I sc...
hello use B&T Anti- Dandruff Shampoo B &T antidandruff Oil and eat= Veggies: Green leafy vegetables in particular impact how our skin behaves. It encourages healthy hair, skin, and nail growth, so shoot for stuff like broccoli, kale, and lettuce (NOT iceberg) to add to your diet. Fish Oils: Fish oil can make a difference in the overall make-up of your skin. Taking fish oil supplements will not cure your dandruff, but it can help lessen its severity and/or prevent it. Lean Proteins: To minimize dandruff, try eating more lean proteins. They help to build hair and skin and keep it coming in healthy. Aim for fish and non-meat proteins, such as eggs, nuts, and beans.
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I am 23 years old nd whenever I take a little bit stress my head starts aching. Please suggest the way out.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 23 years old nd whenever I take a little bit stress my head starts aching. Please suggest the way out.
For this I can tell stress reducing tips . STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress.
1 person found this helpful
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I have a fever what type of tablet I want to take thats all tell me sir and I have a headache that too wt type tablet I want to choose.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have a fever what type of tablet I want to take thats all tell me sir and I have a headache that too wt type tablet...
In initial stages you may try good rest, plenty of oral liquid and Paracetamol Tablets 500 mg 3 times a day for 2-3 days. If no relief see your doctor.
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Hello sir. I want to discuss about my sex life. My sex life is not stable that why my married life is disturb. Pls guide me. We r also planning for baby but not succeed.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Amit please don't neglect it as it may lead to problem in conception. please have stress free life both partners should give time to each other. you should try different methods of sex.
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I am 62 years old. I have BP and taking medicine telecast H ,Homo 16, ecosprin 75 and metafast H.For diabetic no medication try to control with food intake. After eating meal fill much heaviness in stomach upper part. Is this due to increase in intestine size. Kindly advice me.

MBBS, PGDCC
Cardiologist, Delhi
I am 62 years old. I have BP and taking medicine telecast H ,Homo 16, ecosprin 75 and metafast H.For diabetic no medi...
Hi, Heaviness in upper abdomen after food could be simple gastritis or it could be more serious post prandial Angina. I'll advice you to start Tab Pan D twice daily before breakfast & dinner for gastritis and do a test called Stress Echo to rule out Angina pain. You can follow up after the stress echo report. Thanks.
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I have some small pimples in my lips due to hot climate and its paining a lot when I toch. Please give me some solution. Only in summer it happen.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have some small pimples in my lips due to hot climate and its paining a lot when I toch. Please give me some soluti...
HI Lybrate USER… 1) take 200 ml of fresh buttermilk after meals… 2) eat 30-40 black currants and 1 tsf of jaggery during meals… 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach. 4) apply mixture of milk and aloe vera gel on lips with gentle massage daily… Do all these things for 15 days …it gives you excellent result…THANKS.
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I am 25 years old for last 15 years affect whizzing. How to solve permanent? What should I do?

MBBS
General Physician, Cuttack
I am 25 years old for last 15 years affect whizzing. How to solve permanent? What should I do?
It could be due to allergy. Do an allergy test after consulting Allergist/Immunologist and follow the advice and treatment.
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I am 23 year old girl. I have excessive hair on my face and body. I also gain weight in last2-3years and I acne also and my periods are regular whom I consult for this problem please suggest me.

Md ayurveda
Ayurveda, Bangalore
I am 23 year old girl. I have excessive hair on my face and body. I also gain weight in last2-3years and I acne also ...
Hello lybrate user, your symptoms suggest you may have pcos issue. So better consult an ayurveda gynic doc. Thank you.
2 people found this helpful
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Hello sir, The colour of my skin (mainly on my face, neck and hands) has became highly dark and I have got many pimples and acne on my face which had left many datk spots behind. I have to attend an important event next month and looks matter much. Can you help me to get instant fairness and reduce darkspots and acne. You have said me to us amla juice and triphala kadha but that didn't help. Can you please help me out of this?

DHMS (Hons.)
Homeopath, Patna
Hello sir,
The colour of my skin (mainly on my face, neck and hands) has became highly dark and I have got many pimpl...
Hi,dear lybrate user, Its good to have tested Ayurveda therapy for your skin disorder, being a homeopath, I can suggest U ,homeopathic recourse, hope to yield some fruitful result ,do u have scratching on your dark spots with some sort of oozing.? * take, plenty of water to moisten your skin * Avoid, junk food , dust, smoke, alcohol,smoking, intensed Sun. * your diet be easily digestible in time.. * Homoeo -medicine* @ Azadirachata Q-5 drops, thrice, mixed with 1/2 cup of water. @ Berb aqua 3-=6 pills,thrice a day. report, fortnightly, all d best.
1 person found this helpful
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I am thinking too much at times, lost my confidence and faith. I started believing I am not able to do anything in my life, not able to sleep neither having any interest in things. Talking to myself alot My exams are nearby not able to concentrate at all There is a strong fear of failure What should I do? Please suggest.

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
I am thinking too much at times, lost my confidence and faith. I started believing I am not able to do anything in my...
This is a sign of depression, stress and anxiety. You can do relaxation excercise ragularly so that you mind will relax and improve you consentration. You should take healthy and proper diet. Try to reduse yor -ive thought. Cognitive behaviour therapy will be useful.
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