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Dr. Neelam Hans

MBBS, B.Sc

Gynaecologist, Gurgaon

32 Years Experience  ·  400 at clinic
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Dr. Neelam Hans MBBS, B.Sc Gynaecologist, Gurgaon
32 Years Experience  ·  400 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Neelam Hans
Dr. Neelam Hans is an experienced Gynaecologist in Sector-26, Gurgaon. He has been a practicing Gynaecologist for 32 years. He is a qualified MBBS, B.Sc . You can visit him at Hans Clinic in Sector-26, Gurgaon. You can book an instant appointment online with Dr. Neelam Hans on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Government Medical College, Amritsar, - 1990
B.Sc - DAV College, Amritsar, - 1985
Languages spoken
English
Hindi
Professional Memberships
Medical Council of India (MCI)

Location

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Hans Clinic

House No S-1/11, DLF Phase 3, GurgaonGurgaon Get Directions
400 at clinic
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Is Sugar bad for you?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Is Sugar bad for you?
Is Sugar bad for you?

Many people think it is not healthy to consume sugar. Sugar foods may supply few, if any, vitamins, minerals or proteins compared with the number of kilo calories they supply. However, if you can afford to consume some extra calories, there is probably nothing wrong with eating sugar. Scientists think that sugar is mostly a problem when it is eaten in place of more nutritious foods. When this happens, a person could become deficient in vitamins and other important nutrients.
376 people found this helpful

Hello sir mujhe ye janna ki mai agar period 17/3/17 ko aya tha or maine 4/4/17 ko physical relationship banaya with out comdom to kya mai pregnent ho jaongi.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir mujhe ye janna ki mai agar period 17/3/17 ko aya tha or maine 4/4/17 ko physical relationship banaya with o...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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Common Cause of Infertility in Males

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Common Cause of Infertility in Males

Common Cause of Infertility in Males

Medical causes:

Problems with male fertility can be caused by a number of health issues and medical treatments,we at India IVF Clinic have best treatment of male infertility. Some of these include:

• Varicocele

• Infection

• Ejaculation issues

• Antibodies that attack sperm

• Undescended testicles

• Hormone imbalances

• Sperm duct defects

• Chromosome defects

• Problems with sexual intercourse

• Certain medications

• Prior surgeries

4 people found this helpful

Malnutrition in Hindi - कुपोषण

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Malnutrition in Hindi - कुपोषण

हमें जिंदा रहने के लि्ए ऊर्जा की जरूरत होती है। ये ऊर्जा हमें भोजन से मिलती है। अगर हमारे खाने में पोषक तत्वों की कमी हो जाए तो हमारे शरीर के साथ हमारे जीवन पर भी खराब प्रभाव पड़ता है। ये हमारे स्वास्थ्य, व्यवहार, मूड के साथ-साथ संपूर्ण विकास को प्रभावित करता है।
अधिकतर लोग यह समझते हैं कि जिन लोगों को पौष्टिक भोजन नहीं मिलता केवल वे ही कुपोषण का शिकार होते हैं। लेकिन पौष्टिक भोजन मिलने के बावजूद अगर आपकी खाने-पीने से जुड़ी आदतें ठीक नहीं हैं तो आप भी कुपोषण के शिकार हो सकते हैं। जैसे हरी सब्जियां अगर भाप में पकाकर खाई जाएं तो इनसे सबसे ज्यादा पोषण मिलता है। लिहाजा हम जो खा रहे हैं, उससे सबसे ज्यादा पोषण किस रूप में मिलेगा उसका ध्यान रखना भी जरूरी है। कुपोषण का खतरा पुरुषों के बजाय महिलाओं में ज्यादा होता है वहीं वयस्कों के बजाय बच्चे इसका शिकार ज्यादा होते हैं।

कुपोषण के लक्षण 
कुपोषण का सबसे प्रमुख लक्षण वजन कम होना है। अगर आपका वजन तीन महीने के अंदर बिना डायटिंग के 10 फीसदी कम हो रहा है तो आप कुपोषण के शिकार हैं। इसके अलावा थकान, आलस, खून की कमी, सांस लेने में दिक्कत आदि भी कुपोषण के लक्षण हैं। 

कुपोषण की वजह 
शरीर को पोषक तत्व खाने से ही मिलते हैं। जब खाने में पोषक तत्वों की कमी होने लगती है तो शरीर पर इनका असर दिखने लगता है। इन मुख्य वजहों पर डालें नजर...

1. खाने में पोषक तत्वों की कमी- 
आप पेटभर खाना खा रहे हैं फिर भी अगर कुपोषण का शिकार होते जा रहे हैं तो मेन्यू पर ध्यान देने की जरूरत है। बहुत संभव है कि आपके खाने में पोषक तत्वों की कमी हो। कई खाद्य पदार्थ स्वादिष्ट होते हैं लेकिन हमारे शरीर में पोषक तत्वों की कमी को पूरा नहीं कर पाते। अगर आप इस तरह का खाना खाने की आदत बना लेते हैं तो कुपोषण का शिकार हो जाएंगे।
2. असंतुलित खाना- 
हमारे शरीर को उम्र और आयु के हिसाब से पोषण की अलग-अलग मात्रा की जरूरत होती है। मान लिया आप आधा ग्लास दूध पीते हैं और आपके शरीर को एक ग्लास दूध की जरूरत है तो पोषण अधूरा रह जाएगा। अगर भोजन में पोषण की मात्रा जरूरी स्तर से कम होती है और लगातार काफी समय तक ऐसा ही कम पोषक तत्वों वाला भोजन किया जाए तो कुपोषण की संभावना बढ़ जाती है।
3. अनुपयुक्त भोजन - 
अलग आयुवर्ग, कार्य-शीलता, जीवन की अलग-अलग अवस्था और महिला और पुरुष की जरूरत के हिसाब से शरीर को अलग-अलग मात्रा में पोषण की जरूरत होती है। उदाहरण के लिए सामान्य वयस्क और एक खिलाड़ी के शरीर को अलग पोषक तत्वों की जरूरत होगी वैसे ही एक गर्भवती महिला और सामान्य महिला की जरूरतें अलग होती हैं।
4. आर्थिक कारण और जागरूकता की कमी- 
कुछ लोगों की आर्थिक स्थिति इतनी अच्छी नहीं होती किि वे पोषक खाना खा सकें। वहीं कुछ लोग सिर्फ पेट और स्वाद के लिए खाना खाते हैं और पोषक तत्वों की जरूरत को दरकिनार कर देते हैं।
5. पर्याप्त नींद न लेना- 
आपको ये पढ़कर हैरानी होगी लेकिन पर्याप्त नींद न लेने से भी कुपोषण की समस्या पैदा हो सकती है। सामान्य वयस्क को रोजाना आठ घंटे की नींद जरूरी होती है। नींद की कमी होने से मेटाबोलिज्म गड़बड़ा जाता है। ऐसे में पोषक खाना खाने के बावजूद शरीर पोषण को अवशोषित नहीं कर पाता और धीरे-धीरे कुपोषण का शिकार बन जाता है।

लें संतुलित आहार 
संतुलित आहार में कार्बोहाइड्रेट, विटामिन, आयरन, फाइबर, फैट, खनिज पदार्थ, पानी और प्रोटीन यह सात तत्व मौजूद होते हैं। 

  • कार्बोहाइड्रेट साबुत अनाज, फल, सब्जियों और फलियां वाले खाद्य पदार्थों में पाया जाता है। 
  • विटामिन ताजा फलों, सब्जियों, अंडे आदि से प्राप्त कर सकते हैं। फाइबर सिर्फ कब्ज ही नहीं, डाइबिटीज, अस्थमा, ह्रदय रोग और कैंसर को दूर भगाने में भी सहायक होते हैं। इनसे शरीर की प्रतिरोधक क्षमता मजबूत होती है। 
  • पॉलीअनसेचुरेटेड स्रोतों जैसे - जैतून के तेल, नट्स और मछली में संतृप्त वसा पाई जाती है। 
  • सब्जियां खनिज और विटामिन पाने का सबसे आसान तरीका है। ऐसे में रोज के भोजन में ज्यादा से ज्यादा सब्जियों को शामिल करें। हरी पत्तेदार सब्जियों के साथ विभिन्न रंगों की सब्जियों से आपको अलग-अलग पोषक तत्व मिल जाते हैं। पालक, बीन्स, ब्रोकली आदि ज्यादा से ज्यादा खाएं।
  • नियमित रूप से कम से 8-10 गिलास पानी का सेवन करना चाहिए।
  • मछली, मांस, अंडा, पनीर और दालें प्रोटीन का सबसे अच्छा स्त्रोत हैं।

ये उपाय भी अपनाएं- ड्राई फ्रूट्स और जूस भी शरीर को पोषक तत्व प्रदान करते हैं। अपने साथ किशमिश, काजू, अखरोट और मूंगफली रखें। इन्हें स्नैक्स के तौर पर खाएं।

7 people found this helpful

My baby boy is 2 months old. Now a days he is not sleeping well. And his weight is 5 kg now. 3.4 kg is his birth weight. I'm in doubt that is my milk is sufficient for him. Please let me know.

MD Pediatrics
Pediatrician, Vadodara
My baby boy is 2 months old. Now a days he is not sleeping well. And his weight is 5 kg now. 3.4 kg is his birth weig...
The weight should be around 5.6 kg. But 5 kg is not bad. Do not worry mothers milk is never insufficient. Peoples wrong advice makes it insufficient and that too in mothers mind. If the child gains atleast 15gms/day than do not worry. Also if the child passes 6-7 times urine and goes back to sleep after feeding than he is fine and geting enough milk. Always feed and empty one breast fully before going to another breast as the breast foremilk is rich in water and the hind milk is rich in protein and fat. Happy Feeding.
2 people found this helpful
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I had a sex with my girl friend without using condom right ofter her periods. I have used delay spray and pulled out before ejaculation. Will there be a chances of getting pregnant. Can we use Ipill. And she is 19 years old.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I had a sex with my girl friend without using condom right ofter her periods. I have used delay spray and pulled out ...
Hi lybrate user, if her periods r regular 28to 30days cycles, then till 8th day it is safe time , taking 1st day of period as day1 and if u have not ejaculated into vagina then there is no chance of pregnancy . No need to use ipill.
2 people found this helpful
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After the pregnancy completion abnormality in the menstrual cycle. It take how much time to be a normal menstrual cycle.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
After the pregnancy completion abnormality in the menstrual cycle. It take how much time to be a normal menstrual cycle.
Irregular or no menses are extremely common during first year after childbirth. As long as you r breastfeeding menses will remain irregular but you can not stop feeding because of that. Thats why you should start using contraceptive as you can get pregnant even when you are breastfeeding. Best contraception for you is iucd (cut) or minipill.
1 person found this helpful
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I had sex with protection on 7th, 8th, 11th and 14th October and my periods was due on 22nd October but I didn't get my periods yet. My periods got delayed for a week. I'm very tensed. What should I do?

BAMS
Ayurveda, Bangalore
I had sex with protection on 7th, 8th, 11th and 14th October and my periods was due on 22nd October but I didn't get ...
Hi, First of all, get your urine tested for pregnancy. If it turns out positive, then consult your gynae doctor immediately. If it is negative, you can wait for another one week.
1 person found this helpful
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
This hot season prefer cold soup instead of warm. You can try cucumber lemon coriander soup or beetroot capsicum tomato soup. Add oregano n basil for that antioxidant punch.
29 people found this helpful

Five disease women need to worry

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Five disease women need to worry

Five disease women need to worry ---

1 heart disease 

2 cervical cancer 

3 anemia malnutrition 

4 osteoporosis

5 depression.

Hi doctors. Meri age 48 year hai and I am a healthy woman. Mujhe 3 saal pehle periods band ho gye they but aaj phir se period aa gya hai. and its very heavy period so please help me. Mujhe bataiye ki kya ye sahi h ya aisa kis wajha se hua hoga. Kya mujhe kisi doctor k pass jana chahiye.

BAMS, YIC, DEC
Ayurveda,
Hi, you can wait for one more month if this repeated then you need to do scan abdomen are tvs scan then show to gynic doctor.
3 people found this helpful
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There have any chances to pregnancy if doing sex after 7 days of start menstruation.

BAMS
Sexologist, Nashik
There have any chances to pregnancy if doing sex after 7 days of start menstruation.
Yes. 8 to 20 day after menstruation is the most fertile period and their is maximum chances of pregnancy. But menses of the partner should be normal i.e of 28 to 30 days.
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I have conceive baby in Feb and I am not in a situation to conceive baby rite now so what to do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have conceive baby in Feb and I am not in a situation to conceive baby rite now so what to do?
Medical abortion can be done till 7 weeks of pregnancy. Your pregnancy is around 6 weeks so it can be done in your case. You need to hurry to get the abortion done with medicines. Gynecologist only can write a prescription for u. With these medicines abortion occurs naturally.
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PCOS - How It Can Be Diagnosed?

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
PCOS - How It Can Be Diagnosed?

Polycystic Ovary Syndrome (PCOS) is a condition, which is born due to an imbalance of hormones within the female body. When this happens, the female body faces anumber of problems as far as her periods or menstrual cycles goes, besides finding it difficult to conceive naturally and easily. Let us find out more about this condition.

PCOS and hormones
To begin with, let us understand what hormones are. These are chemical impulses that send messages to various parts of the brain and rest of the body to signal the release of other kinds of hormones that may be vital for various functions. In PCOS, it is normally seen that the sex hormones are thrown out of balance, due to which the ovaries start producing a small dose of some male hormones. This creates problems as far as ovulation is concerned and also, it gives rise to the growth of facial hair, acne and changes in the overall appearance of the patient. Insulin resistance is another cause that may also trigger PCOS. It is also an inherited issue in many cases.

Symptoms
From irregular periods to an increase in acne and facial hair, there are many symptoms that may point at the existence of this condition. Fertility problems and issues related to normal ovulation are also often seen in women who are suffering from this condition due to the irregular periods. Additionally, depression may be seen in many patients who are suffering from this condition on a chronic basis. Thinning of hair and excess weight gain with difficulty in losing extra pounds may also be indicative of PCOS.

Diagnosis
The diagnosis of PCOS is usually done with the help of a physical examination as well as a blood test that will primarily help in determining the sugar levels and insulin. The doctor will also conduct other hormone tests so as to understand which hormones are not in balance and which ones may be triggering changes in the body. Apart from all this, the doctor will also study the body mass index (BMI) of the patient to find out if there has been a sudden and drastic change on the weight of the patient. During the lab tests, where the blood and urine are examined, the doctor will also seek to rule out any anomalies in the thyroid gland. An ultrasound of the ovaries will also be conducted.

Treatment
Weight loss programs as well as diet tweaks that remove excess dairy and meat may be recommended by the doctor. Further, the doctor may also put the patient on birth control pills so as to bring better balance of hormones. Moreover, moderate exercise will be required for the patient so that the normal production of hormones may be resumed eventually. If you wish to discuss about any specific problem, you can consult a gynaecologist.

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I an 6 weeks pregnant and suffering from constipation and I am nt able to eat anything oily and spicy. What should I do?

MBBS
General Physician, Ahmedabad
I an 6 weeks pregnant and suffering from constipation and I am nt able to eat anything oily and spicy. What should I do?
Avoid spicy and fried foods. Take plenty of fruit and vegetables and liquids. Take honey with warm water. Use spinach and spinach soup for constipation. Do regular walk.
3 people found this helpful
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Hi, i'm an 8 months pregnant lady, All of sudden from 2-3 days, no proper motion at all and acidity is increasing everyday along with that my throats are burning like hell whenever I eat anything, please suggest me something to make it proper.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, i'm an 8 months pregnant lady, All of sudden from 2-3 days, no proper motion at all and acidity is increasing eve...
You have constipation as you have not had enough food or water and you eat high fiber diet and drink lot of water . You can have Lactulose syrup as well
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