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Dr. Navya Saluja  - Psychiatrist, Gurgaon

Dr. Navya Saluja

90 (22 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry

Psychiatrist, Gurgaon

9 Years Experience  ·  400 at clinic  ·  ₹200 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Navya Saluja 90% (22 ratings) MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - ... Psychiatrist, Gurgaon
9 Years Experience  ·  400 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Navya Saluja
Dr. Navya Saluja is a trusted Psychiatrist in Sector-46, Gurgaon. She has over 9 years of experience as a Psychiatrist. She studied and completed MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry . She is currently practising at Dr.Saluja's Clinic & Path Lab in Sector-46, Gurgaon. Save your time and book an appointment online with Dr. Navya Saluja on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. We will help you find the best Psychiatrists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS Bachelor of Medicine and Bachelor of Surgery - Maharishi Markandeshwar University Mullana - 2009
DPM - Psychiatry - PGI Rohtak - 2016
Languages spoken
English
Hindi

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  4.5  (22 ratings)
400 at clinic
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Dr.Saluja's Clinic & Path Lab

Cedar Drive-54, Malibu TowneGurgaon Get Directions
  4.5  (22 ratings)
400 at clinic
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How To Manage Social Anxiety Disorder?

MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry
Psychiatrist, Gurgaon
How To Manage Social Anxiety Disorder?

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

  1. Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.

  2. Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.

  3. Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.

  4. Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.

  5. Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.

  6. Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.

If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a therapist and go for regular therapy sessions.

Alzheimer's - Causes, Symptoms And Treatment!

MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry
Psychiatrist, Gurgaon
Alzheimer's - Causes, Symptoms And Treatment!

With age, most body organs begin to deteriorate in their function. This happens to the brain also, thereby reducing the overall speed of functioning of most organs. While slowing of bodily movement is visible, the internal organs functioning also slows down, which is not that obvious. Memory loss or dementia is one of the main manifestations of this degeneration of the brain.

Alzheimer’s is the most common form of dementia, and the associated symptoms includes reduced reasoning abilities and cognitive defects. Though it is seen only in the elderly, not all elderly people will have Alzheimer’s. The overall quality of life of the affected person is reduced with difficulty remembering things that were recently learned. It is a progressive disease and as it gets more severe, a full-time caretaker may be required.

Causes: The brain cells are affected by protein masses known as plaques and tangles. These hamper the way communication between the brain cells happens as well as affect nutrition from reaching all parts of the brain. This leads to shrinking of the brain, eventually leading to memory loss and other problems. There is also a strong genetic linkage, as most people with Alzheimer’s have the lipoprotein A gene.

Symptoms: Though memory loss is the most common symptom, there are other symptoms:

  1. Being confused about places, people, and times
  2. Inability to find the right words during conversations
  3. Regular objects are misplaced
  4. Becoming irritable, (in someone who was not so previously)
  5. Mood swings
  6. Personality changes
  7. Inability to organise thoughts
  8. Not able to make the right decisions
  9. Repetitive talks and actions
  10. Forgetfulness (not something the person always does)
  11. Difficulty with numbers (again, not something calculations
  12. Difficulty managing everyday tasks and minor problems
  13. Suspicion of others (like immediate family members and friends)

Risk factors: While age is definitely a risk factor, the fact that not all aged people develop Alzheimer’s is to be borne in mind. Other risk factors include the history of stroke, high cholesterol, high blood pressure, diabetes, smoking, obesity, and poor lifestyle choices.

Diagnosis: While there is no definitive way to diagnose Alzheimer’s, symptoms along with brain scans and neuropsychological function testing are useful ways to confirm the diagnosis.

Treatment: This is aimed at two things reducing the rate of disease progression and treat (or reverse) symptoms if possible.

Cholinesterase inhibitors improve cellular communication in the brain and also manage depression and agitation. Memantine is used to slow the pace of disease progression.
In people with the disease, small changes are useful to help them with the symptoms. These include keeping essential things like keys and wallet in the same place, keep a daily diary to help them remember things, keep pictures of friends and family within visible distance.

2468 people found this helpful

Internet Addiction - Know More About It!

MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry
Psychiatrist, Gurgaon
Internet Addiction - Know More About It!

Introduction

"Get off the mobile and go outside" - are these words being heard more commonly nowadays than at any point in time before? Humanity has just stepped into one of the newest psychiatric disorders. What is worse is that the medical world is divided on whether this should be considered as a disorder, or simply be passed off as a generation gap. Let us look a little deeper about the disorder.

What is internet addiction?

Only recently did Internet addiction and phone addiction became a part of the diagnostic and statistical manual of the mental disorders i.e. Internet addiction is now effectively considered a psychiatric disorder, and there are chances of identifying and treating it using medically approved means. As the name suggests, internet addiction and phone addiction means that the person is using his creative and designated time on a medium when he is no longer required to. Simply put, it becomes an obsessive habit on part of the person to look into his/her phone and use the internet as a routine activity. Long term addiction can lead to many psychological factors such as withdrawal symptoms, depression, and general loss of awareness about the surroundings. For most people, the syndrome can be an underlying factor of an even more severe health condition that the person is trying to mask by whiling away his/her time on the internet and mobile.

Addiction in today’s world 

As of now, only two countries, South Korea and China have identified the disorder, and treatments are administered. Europe and the United States have also categorised it as a disorder, and research is being done on it. The general treatment plan that exists presently, aims to understand the patient first. The psychiatric treatment tries to successfully bridge the user and his/her addiction. From practicing different times of using the internet, to suggesting new schedules and goals, the person can be slowly be eased back into society. The purpose of psychiatric intervention is not to block the internet/ mobile usage completely, but to limit it. A person is educated to get his satisfaction in other forms, like relationships, outdoor activities.

Medical Possibilities

Though still in its early stages, the medical world has made it clear that its contribution towards these mental addictions would increase many fold in the very near future. In case you have a concern or query you can always consult an expert & get answers to your questions!

2521 people found this helpful

Hello, I had unprotected sex with my boyfriend on the 7th day of periods (though my last day) and though he ejaculated outside my vagina I took an unwanted 72 pill on the 30th hour. It has been 5 days since I took that pill and I haven't noticed any side effects of the pill including the withdrawal bleeding. Is there a possibility of being pregnant here?

MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry
Psychiatrist, Gurgaon
Hello, 
I had unprotected sex with my boyfriend on the 7th day of periods (though my last day) and though he ejaculat...
Hello, Usually people do not have a withdrawal bleeding. There isn't any possibility of getting pregnant.
1 person found this helpful
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Sir, I am very upset with mental stress such as headaches, and nervousness caused by nervousness, I am very worried about the sluggishness in the head. If you have any opinion tell me to please.

MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry
Psychiatrist, Gurgaon
Sir, I am very upset with mental stress such as headaches, and nervousness caused by nervousness, I am very worried a...
Hello, You are were young to be stressed. Take a break of atleast 20 to 30 daily and during the break do what you love to do and stop thinking about the things that make you worried. Keep yourself hydrated - drink 10 to 15 glasses of water daily. And also get your eye sight checked!
1 person found this helpful
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I'm suffering from depression after breakup. He cheated on me for another girl. I can't forget him and can't get over of breakup. Actually I really want to forget him. How can I move on. N spend my life happy without any depression and anxiety tension etc.

MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry
Psychiatrist, Gurgaon
I'm suffering from depression after breakup. He cheated on me for another girl. I can't forget him and can't get over...
Hello Life is small to keep thinking about little things in life i.e. Someone cheated for someone else. Once you'll start focussing on yourself, you'll see the changes. Focuss on the things 1. You love to do. 2. Keep yourself busy. 3. Make the schedule for the day. 4. Exercise for 20 mins per day, and 5. Drink atleast 10 - 12 glasses per day!
1 person found this helpful
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Hello, My health gone down due to I sit at home doing nothing because I don't know how to handle people. I get angry. I don't know how to put them down due to this my head is paining daily 24 hr. My eyes as gone in and my head feels sticky inside and I eat lot of sugar.

MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry
Psychiatrist, Gurgaon
Hello, My health gone down due to I sit at home doing nothing because I don't know how to handle people. I get angry....
Hello sir, I would advice you to do brisk walk daily for 30 mins (enjoy the moment and stop thinking about people whom you aren't able to handle) and to have at least 10 to 12 glasses of water daily. And within 2 - 3 days you find a difference.
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Hi Sir, I am 29 years women. Recently I got married. My vagina hurts while having sex as well as my vagina hurt and sometime feels burning sensation while peeing and have strong smell. Now my lower abdomen plus back hurts following with breathing problem.

MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry
Psychiatrist, Gurgaon
Hello It could be an infection (pelvic inflammatory disease). You need to consult a gynaecologist.
2 people found this helpful
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