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Dr. Navin

Orthopedist, Gurgaon

200 at clinic
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Dr. Navin Orthopedist, Gurgaon
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Navin
Dr. Navin is one of the best Orthopedists in Sector-21, Gurgaon. You can visit him/her at Arya Hospital in Sector-21, Gurgaon. You can book an instant appointment online with Dr. Navin on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Arya Hospital

Palam Road. Landmark: Opp. Lokpriya Hospital.SECTOR 21, GurgaonGurgaon Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am 24 years old suffering dark knuckles, elbows, toes please suggest me medicine.Please tell.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hi, I am 24 years old suffering dark knuckles, elbows, toes please suggest me medicine.Please tell.
Try the multivitamin b complex tablets, eg. Tab. Becosule twice a day with a healthy supply of green leafy vegetables. It should help.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Ignoring the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders may lead to some serious problems.
1 person found this helpful

Sir I have dark circles below my eyes. what is reason behind it and also I am suffering from back pain from last 3 months.

BHMS
Homeopath, Faridabad
Sir I have dark circles below my eyes. what is reason behind it and also I am suffering from back pain from last 3 mo...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
1 person found this helpful
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I am 36 years. Having pain in the left part of my left knee especially when I fold it for few minutes. This is happening for past few weeks as I remember and getting increased slowly I suppose. What must be the reason? I am actually worried..

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Unilateral knee pain can be due to many reasons. such as rheumatoid arthritis etc. did you injure your knee anytime?
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Hi. I have been suffering with morning stiffness of back and neck. Doctor prescribed blood test and found RF to be 9IU/ml. Does it indicate Rheumatoid Arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am suffering from knee and toe pain daily basis. Need a consultation and medication to cure permanently.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from knee and toe pain daily basis. Need a consultation and medication to cure permanently.
Homoeopathic medicine--------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily. Vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daily and exercise regularily---------------- please undergo blood uric acid test a a precautionary meaure.
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Mere gardan mai piche pain hot a hai. Chakar aa jata hai cervical ki samaya lagti hai. Please bataye mughe kya karna chahiye.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir I am suffering from rheumatoid arthritis and osteoarthritis. I have been taken homeopathic medicine rhustox 30 and kalmia 6 from 1 year my health is now improve but my right knee on which I have an acl surgery and left elbow still has sever pain so I ask for homeopathic anti miasmatic deep acting medications please sir suggest me some anti miasmatic deep acting medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I am suffering from rheumatoid arthritis and osteoarthritis. I have been taken homeopathic medicine rhustox 30 an...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Knee cap will also help to prevent the damaged cartilages Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make you to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages.
2 people found this helpful
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My wife aged 50 yrs is suffering from chronic pain in leg back muscles during sleeping hours, pain in shoulders back of neck sometimes numbness in palm and thai awaking in morning and standing is painful test relating to uric acid, blood sugar, thyroid, anti ccp, hemoglobin are normal and blood pressure are also normal but the above problems are prevailing, please Advice me for her proper treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of sciatica nerve pain or do rule out any vascular lesions if it is do consult neuro musculoskeletal physiotherapist or neuro physician or orthopaedician asap.
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I am suffering with cervical spondylitis due to which I have suffered with radiating pain in my right hand.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with cervical spondylitis due to which I have suffered with radiating pain in my right hand.
physiotherapy treatment must and after relief start stretching and strength exercise of neck and shoulder. avoid toward bending and computer work
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I am 21 years old and I am having severe back pain from the past 10 years. I recently consult a physio doctor he said I had a disc problem by seeing my x- ray. He had showed me a lot of exercises. And I had started walking also. I got a small relief. What should I do please suggest me. This pain can bbe over my life time or it vil cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old and I am having severe back pain from the past 10 years. I recently consult a physio doctor he said...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Good morning sir, My sister is getting joint pain from last one month with heavy and, the pain killer tablet work only 5 to 6 hours. Could give me suggestion what to do for her sir.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Good morning sir, My sister is getting joint pain from last one month with heavy and, the pain killer tablet work onl...
Dear lybrate-user, first go for check up of uric acid and report back. Take dry ginger powder 1/2 tsp with hot water twice a day for two days. Avoid constipation.
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I have back pain please suggests for me. What I do? And what type of exercise I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain please suggests for me. What I do?
And what type of exercise I do?
Apply heat formation twice a day with rest time for 10 to 20 minute then pain relief ointment on the pain area. After 2 days start gentle exercises and spine stretching exercise.
2 people found this helpful
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Hello sir, I am 24 year male, my spinal cord and back gives so much pain when I set long time during office hours. Waiting for your reply. Thank you.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Hello sir, I am 24 year male, my spinal cord and back gives so much pain when I set long time during office hours.
Wa...
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Follow the 30-30 rule. Post 30min of work at your desk do 30 sec stretching in the opposite direction. Stand and walk for a few sec. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights.
1 person found this helpful
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I am suffering from neck pain and headache when I go to bed for a sleep. It is happening from last 3 days. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from neck pain and headache when I go to bed for a sleep. It is happening from last 3 days. What shoul...
apply volini gel on neck, do warm fomentation, in pain free period do neck exercises , by moving neck up down, left and right. avoid high pillow. take crocin pain relief one sos if headache and pain is severe. it will help. if not ok in 3 weeks then do x ray cervical spine to clear doubt about cervical spondylitis
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My problem is that I got pain in my right side foot's heal when I get up in the morning.

BHMS
Homeopath, Faridabad
My problem is that I got pain in my right side foot's heal when I get up in the morning.
Hello, take Ledum pal 30 CH, 5 drops once daily. take five phos 6x, 5 tabs twice daily. Revert me after 10 days.
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I am 52 years old female and have knee problem for last 3 years. I have used pain relief ointment cream and many more tablets but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 52 years old female and have knee problem for last 3 years. I have used pain relief ointment cream and many more...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold
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Hi doctors, my father age-76 have suffering pain on knee and doctor suggest for knee replacement for gaping. Can you suggest other option to relief him. He is taken pill for pain and many type of balm.

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Ghaziabad
Hi, I would like to answer your query. Your father pain is due to arthritis. For osteoarthritis, weight reduction is the main treatment along with medicines to decrease pain like nsaid's - paracetamol, aceclofenac etc, life style modifications like avoiding sitting cross legged, squatting, using indian type toilets will decrease the rate of progression of osteoarthritis. Exercises like quadriceps strengthening, swimming, straight leg raising will help in improving the muscle strength around the knee and will help in decreasing pain. Hyaluronic acid injections given into the joint (especially large joints like knee joint) in prescribed dosages will give good short term pain relief in arthritic joints ranging from 1-2 years. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 67 year old and have ligament tear in my right knee I have shown in to knee specialiest who has adviced to take medicine and mejorly asked me to carry out the excercies as directed by phisigeo but it is not normal walking stepping up and down difficult some times the the knee joint gets delocated should I go gor arthoscopi on knee replacement.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly send me your doctor's prescription papers, your mri report if done and your knee x ray so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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I am 22 year old guy. Mostly I do work on laptop like 15 hours/day, and I joined gym from previous fee days. So that I feel pain in back part of body. Can you help me out from this situation. Because pain is too much.

MSc
Dietitian/Nutritionist, Hyderabad
I am 22 year old guy. Mostly I do work on laptop like 15 hours/day, and I joined gym from previous fee days. So that ...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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