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Dr. Naresh Pandit

MBBS

Orthopedist, Gurgaon

300 at clinic
Dr. Naresh Pandit MBBS Orthopedist, Gurgaon
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Naresh Pandit
Dr. Naresh Pandit is a renowned Orthopedist in Sector-14, Gurgaon. He has completed MBBS . You can meet Dr. Naresh Pandit personally at Kalyani Hospital Pvt Ltd in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Naresh Pandit on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Mehrauli Gurgaon Road, Gurgaon Sector-14, Landmark:- Opposite Government Degree College, GurgaonGurgaon Get Directions
300 at clinic
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Mehrauli-Gurgaon Road, Anamika Enclave Landmark : Opposite Government Girls CollegeGurgaon Get Directions
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I discovered blue spots in my fingers a few days ago. And it kept on occurring and disappearing for 3 days. It occur for 15-20 minutes and then disappears. .my legs bhi sooj gye the. Legs abhi bhi suje hue hain.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I discovered blue spots in my fingers a few days ago. And it kept on occurring and disappearing for 3 days. It occur ...
if you are sitting continuously for long duration, there could be swelling on the legs. when you sit keep the legs raised, that is keep them on a chair or such height. it could only be simple problem as you are young. keeping bluish spots on the fingers get your blood tested for complete blood picture and see the haemoglobin levels and get urine tested for albumin and sugar including pus cells, any abnormality come back again
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From last 5 years I have ache in my joints moreover in neck what I do?

BHMS
Homeopath,
From last 5 years I have ache in my joints moreover in neck what I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am a 25year male, whenever I play any outdoor game or go for a trek, my whole body suffer from pain for 2, 3 days.Please do help

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
You may be suffering from vitamin and calcium deficiency. I would recommend that you get your vitamin levels checked. Drink plenty of water. Nimbu pani with salt and sugar is also good after outdoor activity as it will replenish the salts in your body.
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I can't sleep at night unless I put billow below the waist. I am so disturbed from the waist pain. The position is not right side of waist just above hips.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I can't sleep at night unless I put billow below the waist. I am so disturbed from the waist pain. The position is no...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I am having wrist pain at start it was nominal but gradually it increased and there is no swelling in my wrist only light red colour is appearing.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having wrist pain at start it was nominal but gradually it increased and there is no swelling in my wrist only l...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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I have abdominal pain from 1.5 years I use gas tablets and eno to get back again after 2 days same pain will occur.

MBBS
General Physician, Mumbai
I have abdominal pain from 1.5 years I use gas tablets and eno to get back again after 2 days same pain will occur.
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Hello, I am 59 years old M, I am having low back pain in the coccyx region and severe pain when I sit for a longer time at one place since 2 months so then I did MRI and the reports say that I am having slight anterior angulation of coccyx and posterior disc protrusions at L4-L5 and L5-S1. Please suggest me medications over this at your earliest I have not yet taken any medicines for this. Please suggest me medicines so that my pain stops completely.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello, I am 59 years old M, I am having low back pain in the coccyx region and severe pain when I sit for a longer ti...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am 57 years old. I have been playing badminton for more than 28 years. Now a days there is severe pain in my knees - especially left knee while walking or seating. Is there any way by which the pain can be reduced without stopping badminton. A orthopedic doctor has advised to stop game which I don't want. Please suggest any remedy. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am suffering from back pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am suffering from back pain what should I do?
Hi thanks for your query and welcome to lybrate.You have mentioned back pain as a main problem. Can you please tell me your exact age and duration of symptoms? if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have muscle pain in my thighs. What should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I have muscle pain in my thighs. What should I do?
Hi muscle pain occurs due to any stress or strain on the muscle due to certain heavy activities but if the pain has come without doing such activities then please get your vitamin d3 ad b12 checked. Start strengthening and stretching your thigh muscles.
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Hello there, I am male 21 years from Mumbai I have a knee pain always whenever I walk on steps or rUN. Also I am not able to lif. My leg very high.

BPTh/BPT
Physiotherapist, Kota
Hello there,
I am male 21 years from Mumbai I have a knee pain always whenever I walk on steps or rUN.
Also I am not ...
hi dear U CAN DO IT Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger and less susceptible to injury. Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area: STRETCHES 1.Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. 2.Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. 3.Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. 4.Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg. STRENGTH TRAINING 1.Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times. 2.Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg. 3.Straight-Leg Raises: Sitting in a chair, rest your foot on another chair. Lift the foot a few inches off the chair while keeping your leg straight. Hold for 5 -10 seconds. Return to resting position. Repeat 5 -10 times. (Also work on increasing the time, up to 2-3 minutes if possible.) 4.Abductor Raise: Lie on your side, propped on one elbow. The leg on the floor bent, the other straight. Slowly lift the top leg, hold for 5 -10 seconds, then lower. (Ankle weights will increase the intensity). Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 5.Hamstring Curl: Stand with the front of your thighs against a surface (a table or wall). Flex one knee up as far as is comfortable. Hold for 5 - 10 seconds, then lower slowly. If possible, do not touch the floor between repetitions. (Ankle weights will increase the intensity.) Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 6.Step-Ups: Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Start with 1 minute, slowly building your time. Gets your heart pumping too! 7.Stationary Bike: Biking is a good way to increase strength and range of motion. Make sure you have the right positioning of the legs. At the bottom of the pedal stroke, the bend in the knee should be 15 degrees. Start with 10 minutes and slowly increase your time. Depending on your current level of activity and mobility, a good start is 3 stretching and 3 strengthening exercises, 3-4 times a week. Stretching can be (and should be) done everyday if possible to prevent stiffness and achy joints. These stretches can be done a few times a day if needed I HOPE U WILL FITTT AND FINE
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What is remedy for parathesia on both feet for few month old.

MPTh/MPT
Physiotherapist,
Dip your legs inside bucket full of lukewarm water for 15 min regularly for a week and do some physical activity also. This will be helpful.
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Health Tip to Stay Healthy

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Health Tip to Stay Healthy

What are the different symptoms of heart attack, cardiac arrest and stroke?

Many people put cardiac arrest, heart attack and a stroke in the same category. But all these conditions differ in symptoms, severity and background. Making a difference between these three health issues is really important, in order to know how to help a patient and how to prevent any of the conditions becoming more severe. To learn and educate yourselves more, read the full explanation of these conditions below:

1. Heart attack

This represents a circulation disorder. In case a person's blood flow is blocked or oxygen deprived, the blood does not get to the heart muscle and if left untreated immediately, could kill the organ. It is important to know that the heart is still working, when someone suffers a heart attack.

2. Cardiac arrest

This condition is known as an electrical disorder. When someone's electrical activity in the heart is disrupted, tachycardia happens and the blood flow immediately stops moving thought the body. When this happens, the heart stops working altogether.

3. Stroke

This is also known as a brain disorder. Strokes are divided into three types:

Ischemic stroke- when the artery carrying blood and oxygen to the brain is blockedtransient ischemic attack (tia)  also familiar as a mini stroke; it occurs when there is a short artery blood flow to the brainhemorrhagic stroke- this represents a ruptured artery inside the brain

Heart attack symptoms:

Here are the most common symptoms that can indicate heart attacks:

(angina) burden inside the chest, mistaken for indigestion. It repeats every few minutes. body pain- especially in the neck, back, abdomen, jaw, arms (particularly the left one) wheezing and shallow breathingcold sweatingdizziness and fatigue episodesanxietycoughingnausea

Treatment for these symptoms is usually via medication and incorporating a healthy diet.


Cardiac arrest symptoms:

These symptoms often occur minutes before cardiac arrest happens. Here they are:

Weakness black out fainting shallow breaths chest pain excessive palpitation

In some cases the person can also identify the following symptoms:

Sudden collapse shortage of breath weak or no pulse little or no responsiveness

Cardiac arrests are dangerous, because the symptoms occur rapidly and are usually lethal.


Stroke symptoms:

Nausea blurred speech face, arm or leg numbness or paralysis (especially on one side) headaches and vomiting mental disorientation, forgetfulness of names and places, distraction and loss of concentration impaired vision and double vision excessive sweating walking issues and dizziness transient ischaemic attack (tia)

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For 57 F under treatment of stage-2 Osteoarthritis for knee joints, how effective is Uniflexin tablets ? Or, is it better to use collagen peptide supplements ?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
For 57 F under treatment of stage-2 Osteoarthritis for knee joints, how effective is Uniflexin tablets ? Or, is it be...
Uniflexin and collagen supplements, help delay your osteoarthritis to advance. But along with them you need to do regular exercise, reduce weight, avoid cross legged sitting, avoid stair climbing. There is nothing to cure osteoarthritis, these measures will help delay advancement of oa.
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My lower back pane is so panefull so please make me anyone solutions, medicine or starch? Kindly give me solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My lower back pane is so panefull so please make me anyone solutions, medicine or starch?
Kindly give me solution.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 41 years old having anklosing spondylitis please guide how to get ride off, cause of it having lower back pain.

BPTh/BPT
Physiotherapist, Lucknow
Try to straight your spine during sitting or walking n do spinal exercises n hot fomentation of spine.
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Sir my mother has swelling problem in her foot so can you tell me what is the reason?

MBBS
General Physician, Ahmedabad
Sir my mother has swelling problem in her foot so can you tell me what is the reason?
Please do 2d echo heart & ecg & chest x-ray pa view. Do blood investigation: cbc, liver finction test, renal function tests, bnp then consult cardiologist.
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My friend has a neck pain and took all the prescriptions given by the doctor but neck pain is still there he works in night shift! is that a reason?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Massage prasarini oil or pranacharya restopain oil on your neck with light hand. Then give hot formentation. Take yograj guggul 1-1 tab twice a day after lunch and dinner. Take 2-2 tsf maharasnadi kwath two times a day. Sleep on flat surface. Avoid soft pillows. Do neck exercises regularly. Use cervical collar band minimum for 1 hour in a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid coffee. Tea. Fermented food. Spicy food. Junk food.
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I am having leg pain problem I always do the oil massaging but once it give relief aftr 1dy start paining.

BHMS
Homeopath, Faridabad
I am having leg pain problem I always do the oil massaging but once it give relief aftr 1dy start paining.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Rhus tox 30, 3 drops twice daily. Revert me after 10 days.Thanks.
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