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Dr. Naresh Kumar

Pathologist, gurgaon

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Dr. Naresh Kumar Pathologist, gurgaon
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Mbbs md Bhu Benares 1966...more
Mbbs md Bhu Benares 1966
More about Dr. Naresh Kumar
Dr. Naresh Kumar is a trusted Pathologist in Sohna Road, Gurgaon. He is currently practising at Dr Naresh kumar in Sohna Road, Gurgaon. Book an appointment online with Dr. Naresh Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pathologists in India. You will find Pathologists with more than 27 years of experience on Lybrate.com. Find the best Pathologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Body Ache? Here's What You Must Know about Body Pain

FPM, DNB, DA, MBBS
Pain Management Specialist, Gurgaon
Body Ache? Here's What You Must Know about Body Pain

What you must know about body ache

Affecting your entire body, body ache is usually an indicator of a condition that requires your attention for the pain to stop or a reaction of your body's immune system to an infection. Understanding the symptoms and the cause of the pain is the first step towards getting the right treatment for your problem.
 

The causes of body ache can be any one of these:

  •   an increase in your body's lactic acid as a result of overused muscles (that you normally experience when you perform strenuous exercises) leads to body aches that are not severe but temporary in nature.
  •   temporary body aches can also occur if you suffer from flu caused by the influenza virus and other medical conditions like fever and viral infections, among others.
  •   a cause of body aches can be the presence of a serious condition such as Lyme disease or pneumonia that brings about major infection affecting your entire body.
  •   inflammation of body cells or damage to your body's nervous system in the form of chronic ailments like autoimmune diseases and psychiatric problems can also cause pains and aches to develop all over the body.

What can you do to manage it?

There are simple ways that you can employ to relieve your body aches based on the root cause and these are:

  •   if the cause of your body ache is the flu, the best way to alleviate your condition is to take a hot bath. The hot water works by eliminating the body pains you may be suffering from. Even a gentle massage can soothe the ache affecting your entire body.
  •   for body aches that are caused due to overused muscle, you need to apply ice packs for 2-3 weeks on the affected area to bring down the inflammation. Even the application of a heating pad can help in relieving body aches brought on by muscle soreness.
  •   shoulder and neck pains can be easily prevented by performing simple exercises from time to time such as shoulder shrugs or head turns. Also, the practice of using wrist and forearm rests can reduce your chances of getting shoulder and neck aches.
  •   reducing your stress levels can also help in effectively lowering the instances of body ache. From sleeping on time to meditating for about 20 minutes a day can help in lowering stress.

In case, you do not get relief from any of the suggested ways, you need to consult a qualified doctor who will guide you on the right treatment course.

'consult'

Related Tip: Why does PAIN occur? Understand the Mechanism of Pain

4672 people found this helpful

I have so much pain on my body n may days it can not be resolved what should I do give mi the medicine.

BHMS
Homeopath, Delhi
I have so much pain on my body n may days it can not be resolved what should I do give mi the medicine.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Sir when I wake up I feel to have body pain and tiredness daily is there any major diseases and how should I cure it.

MBBS
General Physician, Cuttack
Sir when I wake up I feel to have body pain and tiredness daily is there any major diseases and how should I cure it.
1. It could be due to deficiency of vitamin d, b12, calcium, hemoglobin 2. Get your blood examined for above and consult physician with report for advice and treatment.
1 person found this helpful
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Exercises That Can Help Relieve Hip Pain!

MS - Orthopaedics, Fellowship in Sports injuries, Shoulder & Knee arthroscopy, Fellowship in Paediatric Orthopaedics
Orthopedist, Delhi
Exercises That Can Help Relieve Hip Pain!

Dealing with hip pain is a daunting task. The pain can affect even walking or sitting. While alleviating pain with pills and medication can keep off the suffering, strengthening the hips is crucial. Exercises are perfect means to stay off of hip pain. The following are some of the exercises that an individual suffering from hip pain can perform to seek relief.

  1. Lying March: This is an easy way to assuage the hip pain. Lie flat on your back. Choose a flat surface for this exercise. Bend your knees and keep your hands on the side. Stiffen your abdominal muscles, and raise one leg up to 4 inches. Hold in the position for a few seconds. Lower the leg slowly. Now do the same with the other leg. It is better to stay in this position for 30 seconds, and then move on to the other leg.
  2. Planks: Stand on all fours. Your back should be straight. Now, start with planks by raising one knee, and there should be no bending of the back. Stay in this position for 5 seconds. Then alternate the leg. Repeat at least 5 times. If you have been doing this for long and are confident, move to the advanced level. This involves raising one leg and opposite arm simultaneously. Stay in this position for 5 seconds. Then go back to all fours position.
  3. Marching on the Ball: Sit comfortably on the exercise ball. Keep your feet shoulder apart, flat on the ground. Your toes should be firm on the ground and slowly raise one heel. When you want to try an advanced level, you can raise the entire feet off the ground. Stay in this position for 10 to 15 seconds. Slowly bring the foot down and change to the other leg.
  4. Half Crunch on Ball: Sit straight on the exercise ball and keep your feet flat on the floor. Keep your arms crossed on the chest. You can also keep the arms on hips. Bend the hip and raise the toes to lean around 45 degrees back. Now, push your stomach muscles to get back to the original position. Your feet should not move during this process, only then your ab muscles and hip are strengthened.
  5. Workout for thighs: Often, it is only the affected area that we focus upon for pain relief. But one has to take care of the adjacent area too, if complete cure is what you are looking for. This is why exercising the thigh muscles is important. For this, lie on the side. Raise the leg, and try to reach a height of 6 inches. Hold for 3 to 4 seconds. Bring the leg down slowly. Repeat the same with the other side. Perform at least 3 sets of 10 repetitions. However, stop it immediately if you experience severe pain.
  6. Flexion: Lie flat on the back. Place the leg on the ground, and start bending it slowly. Wrap your arms around the leg. Shin area should be held. Slowly pull the leg to your chest. Stay in this position for 3 to 5 seconds. Do it 10 times. Now do the same with the alternate leg.
  7. Squeeze Knees: Start with rolling a soft towel. Stop when it comes to a cylindrical shape. Bend your knees as you lie back. The feet should be on the ground, and now place the towel between the knees. Squeeze the knees, and it should be hard enough to engage your butt muscles and thigh muscles in this action. Hold for 3 seconds. Release. Do again for 10 times.

When doing all these exercises, you need to be careful about two things. Always choose a flat surface to lie straight and stop immediately if you experience pain. In case you have a concern or query you can always consult an expert & get answers to your questions!

3449 people found this helpful

I have back pain and body ache problem from two three years. Pain is more at the morning, please tell me the solution.

MPT, BPT
Physiotherapist, Noida
I have back pain and body ache problem from two three years. Pain is more at the morning, please tell me the solution.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi, My body pains, energy loss, depressive mood, mood swings, weight increase and back pain are a few issues with a 42 years old mother of two kids. What do you advice?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
Hi, My body pains, energy loss, depressive mood, mood swings, weight increase and back pain are a few issues with a 4...
You may suffer from depression. By using antidepressant you will also feel comfort from pain. For backache consult a physiotherapist and to rule out pathology perform a mri of lumbosacral spine.
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My body is paining and I am not feeling better. Then you ask me that what am I doing.

BHMS
Homeopath, Thane
My body is paining and I am not feeling better. Then you ask me that what am I doing.
Hi, Take Arnica 30 4pills to be sucked thrice a day Tab biochemic Silicea 6X 4tabs to be chewed twice a day for 1mth
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I am 27 years old last one week my left eye is itching and and full body pain what should I do.

MBBS
General Physician,
I am 27 years old last one week my left eye is itching and and full body pain what should I do.
you may be having viral infections .do warm saline gargle regularly. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. for the time being you can take tab of paracetamol or calpol.

Is the leprosy are a viral disease? What ate the common symptoms of it & what precautions it must be taken to avoid that?

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Kolkata
Dear Lybrate user Leprosy is caused by Mycobacterium leprae.. It can present with light coloured patches with loss of sensation or red raised lesions over body.. Treatment for 12 months is needed to cure the disease..
2 people found this helpful
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Sir I am I'll and my body and head is aching some time I am feeling weakness so tall me what medicine can i take Please reply me.

BAMS
Ayurveda, Ambala
Sir I am I'll and my body and head is aching some time I am feeling weakness so tall me what medicine can i take  Ple...
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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