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Every woman endures menopause, by the time she reaches middle age. It comes with a lot of complications, and skin changes are also not spared. It is vital to know how to fight the skin changes of menopause to take right actions at the right time.
Major problems faced are hormonal changes and their declines. Ultimately, ovarian activity slows down decreasing in b-estradiol levels. This leads to hot flashes or warmth feel under the skin, especially on face and profuse sweating. The overall experience leads to decrease in the production of estrogen and progesterone, leading to skin changes.
- Oily skin: testosterone production is prominent that stimulates sebaceous glands to secrete thicker sebum making skin appear oily.
- Facial hair: some women show the development of facial hair, especially on chin.
- Sagging skin and wrinkles: decrease in estrogen leads to fat redistribution. This results in skin sagging on face, neck, hands and arms.
- Elastosis: lower estrogen levels lead to decrease in collagen and elastin in the skin dermis. Uv rays destroy collagen resulting in elastosis.
- Thinning epidermis: this leads to trans-epidermal water loss and dry skin.
- Hyperpigmentation / age spots: melanin production is tampered.
How to fight against it
Here are some tips on how to fight the skin changes of menopause.
- With age, skin becomes dry. Right cleanser with a creamy formula is a solution for dry skin.
- Use heavier cream to moisten your skin. Avoid hot, long showers.
- Skin protection from sunlight is a must. Choose a sunscreen that is from a broad-spectrum spf30 or higher and use it regularly.
- Due to hormonal changes, wrinkles appear, and hence you need to apply moisturizer on face, jawline and neck regularly. Use skin-care products meant to act against fine lines and sagging.
- Face, hands and chest usually get affected with age spots. Use sunscreen every day. Those who are already affected with spots, use exfoliating products. These products help to shed dead skin cells. Toners may also help.
- Apply moisturiser on hands too and wear gloves while doing household or yard work.
- Eat foods with antioxidants such as brightly-coloured fruits and vegetables.
- Soy, which is rich in isoflavones, acts like estrogen in the body.
- Stress tends to make skin drier. Yoga, meditation, etc. Helps to relax.
- Do exercise regularly to tone your muscles.
- Sleep well: beauty sleep is most essential to regenerate your cells. Sleep prevents dark circles under eyes. Around 8 to 9 hours of sleep is recommended.
- Now you know how to fight the skin changes of menopause. Follow the tips and then age will be just a number.