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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I have period problem. I used novelon tablets last 9 months. Btut last 15 days I dont used any tablets. & the problems begin. Doc told me that I have a hormon problem. My period is irregular & too much pain. What should I do?
I am having heavy pain at the time of monthly period before 3 days & continues to 5 days, bleeding also huge. I am suffering from 2 to 3 years, kindly help to solve this problem.
Should there be a minimum age for the insertion of IUDs? I have learnt that barrier methods are not 100% effective neither the withdrawal methods.
Hi Dr. I am 26 years girl I am not married mujhe one month mai two tym periods howe 14 dec ko phir 20 finished hogaye phir 29 ko restart hogaye periods ye problem kyun howee abhi blooding hori please give me answer.
Hi am 60 days pregnant. Today morning I get bleeding lightly. But not in blood colour. Some brown colour thick paste like that. Little quantity. I do not know what happening. Bt no pain. Is there any problem.
Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.
Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.
Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.
If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.
1 work with a pro
A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.
2 try weights and bands
You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.
3 get more sleep
When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.
4 watch your diet
A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.
5 use daily activities
You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.
Freckles, moles etc are generally found more in persons with pitta skin type and vitiation of pitta humour. Visible more on fair skin.
Proper bile secretion, good appetite, good digestion and good excretion is necessary to clear away the toxins and getting full benefit of antioxidant food and medicines.
Aloe vera, chirayata, pitpapda, manjishtha extracts should be used with khadirarishta and manjishthadi kwath for detoxification and blood purification as well as nourishing the skin. Extracts of these herbs in equal ratio is used in the dose of 1/2 gm to 1 gm bid with water or honey. Aloe vera also provides vit a, c, e and minerals ch, zn, cu, mg. It's anti bacterial and anti viral too.
Foods: try to get organic fresh leafy green food, grapes, melon, plums; variety of grains; cow ghee, extra virgin olive oil (organic).
Avoid: microwaving n boiling food. These destroy 85% anti oxidants. Prefer to steam these. Microwaves break the food chain.
Spices- turmeric, coriander, cumin, black pepper help skin detoxification.
Haridra cap, manjishtha cap, neem cap. Of himalaya pure herbs may be used initially.
Pranayam, yoga, meditation and ayd oil massage (neem, marichyadi tel etc) also help to fight freckles.
Hope it helps you.
Contraceptive pills is safe for future pregnancy? If I use saheli for 3+year so saheli any effect for future baby born? Saheli safe ya not?
Hi, I am 27m and my wife is 26. We're married since November 16. And this month we tried to conceive. Since then she's having back pain and tiredness. My question is what are the symptoms and how can we understand that she's pregnant.
I am a 20 year old girl. Now a days I remain very much busy with my works, I am not taking lunch and dinner sometimes, even I do not eat whole day many times around this month. Now the problem is I am late in my periods, 1 week late. But I have stomaches like I have during the periods, still I didn't have my periods yet. What should I do? Is this normal?
Sir my wife had her last period on may6. Now its been 53 days since her last period. During these days we tried to contact several times. She have all major pregnancy symptoms. But we have done many tests like ultrasound, urine, blood and home tests. All are shown negative. We are really confused whether she is pregnant or not. Please give some advice.
Does just by touching her vagina by penis and inserting a tip of penis for 10-15 sec in her 3 rd day of period can occur pregnancy?
Hello, I am 35 years old woman. I require guidance for my monthly period. Since last month my blood flow during my monthly period is reduced a lot. My last period came on 14th june 2015 with less bleeding and again I got period on 3rd july 2015 with less bleeding. Please advise what should I do as my weight is also 48 kg and height is 5.3. Please advise, waiting for a good medical advise.
I'm going to have morcellation in two weeks and I'm super nervous I don't even know what there going to do to me can someone explain with full detail.
Hello doctor, my wife is 7 month pregnant having pain in lower abdomen, what is the problem it happen when she sleep or try to lay straight.
My wife is suffering from vagina pain. At the time of sex, when feeling come then she feel pain in her vagina iner portion of vagina. Pain arise not at the time of sex, before sex when her feeling comes.
What is the correct time period to have sex without taking any precaution to avoid pregnancy? I have been told that five days from the period is the best time for it. Is it true?
I m 29years female and m pregnant from 1 month I want to abort my baby. Is abortion with pills are safe or what should I do.
I m suffering from irregular periods maximum and last for 5 days and is very painful after it stops please suggest me what should I do.
A huge haul of Hans and Pan Parag was seized from godowns in Kokkalai. This is a commendable jod done by our police.These substances are sold to small children at school gate by unscrupulous traders who have petty inhuman gain only in their mind. It is very risky as the children will grow up as hard drug addicts and criminals, and antisocials.
I have written so many letters to police authorities years back regarding the dangers of Pan Masala. Feels very happy now, as they have started acting positively about this grave social public health problem.