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Dr. Nandini Mittal

Gynaecologist, Gurgaon

Dr. Nandini Mittal Gynaecologist, Gurgaon
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nandini Mittal
Dr. Nandini Mittal is a renowned Gynaecologist in New Gurgaon, Gurgaon. You can meet Dr. Nandini Mittal personally at Dr Nandini Mittal's Clinic in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Nandini Mittal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sharma Nursing Home, Purkhas Road, Mahavir ColonyGurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have period problem. I used novelon tablets last 9 months. Btut last 15 days I dont used any tablets. & the problems begin. Doc told me that I have a hormon problem. My period is irregular & too much pain. What should I do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, read my tip on pcos take sepia 1 m twice dy for 3 days. Oopho12 c 4times day inform progress on 10 th day take care thnks.
3 people found this helpful
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I am having heavy pain at the time of monthly period before 3 days & continues to 5 days, bleeding also huge. I am suffering from 2 to 3 years, kindly help to solve this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having heavy pain at the time of monthly period before 3 days & continues to 5 days, bleeding also huge. I am su...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
3 people found this helpful
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Should there be a minimum age for the insertion of IUDs? I have learnt that barrier methods are not 100% effective neither the withdrawal methods.

MBBS
General Physician, Mumbai
Should there be a minimum age for the insertion of IUDs? I have learnt that barrier methods are not 100% effective ne...
The lady should have atleast one baby before inserting a iud and age is not the criteria and it is 99% effective for contraception.
1 person found this helpful
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Hi Dr. I am 26 years girl I am not married mujhe one month mai two tym periods howe 14 dec ko phir 20 finished hogaye phir 29 ko restart hogaye periods ye problem kyun howee abhi blooding hori please give me answer.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi Dr. I am 26 years girl I am not married mujhe one month mai two tym periods howe 14 dec ko phir 20 finished hogaye...
Hello- Menses in this pattern is known as Atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
1 person found this helpful
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Hi am 60 days pregnant. Today morning I get bleeding lightly. But not in blood colour. Some brown colour thick paste like that. Little quantity. I do not know what happening. Bt no pain. Is there any problem.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi am 60 days pregnant. Today morning I get bleeding lightly. But not in blood colour. Some brown colour thick paste ...
Hello, Follow up with your obstetrician and get an ultrasound done to check fetal well-being. Take adequate rest and avoid doing heavy work.
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5 Tips To Strengthen Your Muscles

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Strengthen Your Muscles


Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.

If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.

1 work with a pro

A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.

2 try weights and bands

You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.

3 get more sleep

When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.

4 watch your diet

A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.

5 use daily activities

You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.

14 people found this helpful

Ayurvedic treatment of freckles

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Ayurvedic treatment of freckles
Ayurvedic treatment of freckles

Freckles, moles etc are generally found more in persons with pitta skin type and vitiation of pitta humour. Visible more on fair skin.
Proper bile secretion, good appetite, good digestion and good excretion is necessary to clear away the toxins and getting full benefit of antioxidant food and medicines.
Aloe vera, chirayata, pitpapda, manjishtha extracts should be used with khadirarishta and manjishthadi kwath for detoxification and blood purification as well as nourishing the skin. Extracts of these herbs in equal ratio is used in the dose of 1/2 gm to 1 gm bid with water or honey. Aloe vera also provides vit a, c, e and minerals ch, zn, cu, mg. It's anti bacterial and anti viral too.
Foods: try to get organic fresh leafy green food, grapes, melon, plums; variety of grains; cow ghee, extra virgin olive oil (organic).
Avoid: microwaving n boiling food. These destroy 85% anti oxidants. Prefer to steam these. Microwaves break the food chain.
Spices- turmeric, coriander, cumin, black pepper help skin detoxification.
Haridra cap, manjishtha cap, neem cap. Of himalaya pure herbs may be used initially.
Pranayam, yoga, meditation and ayd oil massage (neem, marichyadi tel etc) also help to fight freckles.
Hope it helps you.
50 people found this helpful

Contraceptive pills is safe for future pregnancy? If I use saheli for 3+year so saheli any effect for future baby born? Saheli safe ya not?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Contraceptive pills is safe for future pregnancy? If I use saheli for 3+year so saheli any effect for future baby bor...
Contacptive pills are safe, nothing to worry. There will be no impact on your pregnancy or baby. But using it for more then five years is not advisable.
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Hi, I am 27m and my wife is 26. We're married since November 16. And this month we tried to conceive. Since then she's having back pain and tiredness. My question is what are the symptoms and how can we understand that she's pregnant.

MBBS, DGO
Gynaecologist, Gurgaon
Hi,
I am 27m and my wife is 26. We're married since November 16. And this month we tried to conceive. Since then she'...
Pregnancy is detected after she misses her period can do pregnancy test after 5-6 days of missing period.
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I am a 20 year old girl. Now a days I remain very much busy with my works, I am not taking lunch and dinner sometimes, even I do not eat whole day many times around this month. Now the problem is I am late in my periods, 1 week late. But I have stomaches like I have during the periods, still I didn't have my periods yet. What should I do? Is this normal?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am a 20 year old girl. Now a days I remain very much busy with my works, I am not taking lunch and dinner sometimes...
Dear patient, definitely not whatever you are doing like skipping lunch and dinner is not good for your health. Better have a regular diet and do some lifestyle management. And as your concern towards mensus yes sometimes it may happen like the periods may come bit delayed because of change in lifestyle. Correct your daily routine and mensus will resume automatically and will occur naturally and regularly. Take care.
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Sir my wife had her last period on may6. Now its been 53 days since her last period. During these days we tried to contact several times. She have all major pregnancy symptoms. But we have done many tests like ultrasound, urine, blood and home tests. All are shown negative. We are really confused whether she is pregnant or not. Please give some advice.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir my wife had her last period on may6. Now its been 53 days since her last period. During these days we tried to co...
The pregnancy tests done nowadays are very sensitive. However I suggest just to re confirm that she is not pregnant you could do a blood test for serum b-hcg. If that's also negative then you should seek a gynaecologists advice to see if she has any other reason for not having periods.
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Does just by touching her vagina by penis and inserting a tip of penis for 10-15 sec in her 3 rd day of period can occur pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Does just by touching her vagina by penis and inserting a tip of penis for 10-15 sec in her 3 rd day of period can oc...
Dear user. Touching the vagina with penis or inserting the tip of penis inside the vagina do not cause pregnancy. To cause pregnancy you should eject your sperm inside the vagina. Don't worry. Take care.
1 person found this helpful
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I'm going to have morcellation in two weeks and I'm super nervous I don't even know what there going to do to me can someone explain with full detail.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Morcellation in good hands is no problem. Rest you should discuss with the operating surgeon. Morcellation should be done in a bag.
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Hello doctor, my wife is 7 month pregnant having pain in lower abdomen, what is the problem it happen when she sleep or try to lay straight.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello doctor, my wife is 7 month pregnant having pain in lower abdomen, what is the problem it happen when she sleep ...
It is called as round ligament pain. It occurs because herr ligaments gets stretched by growing uterus, and with brisk movement or getting up it produces pain. If pain is severe one can take tab. Crocin or parcetamol for pain relief. In the meantime it is better to have per vaginal examination by a gynecologist to check whether you are not going in labor.
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My wife is suffering from vagina pain. At the time of sex, when feeling come then she feel pain in her vagina iner portion of vagina. Pain arise not at the time of sex, before sex when her feeling comes.

BHMS
Homeopath,
Dear Mohd Faraz.....try the following medication for your wife......Homoeopathic MAG PHOS 30, 5 drops in acup of water at early morning......Homoeopathic SEPIA 30, 5 drops in a cup of water before bathing......Homoeopathic STAPHYSAGRIA 30, 5 drops in a cup of water 1 hour before dinner.......Report after 15 days
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What is the correct time period to have sex without taking any precaution to avoid pregnancy? I have been told that five days from the period is the best time for it. Is it true?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the correct time period to have sex without taking any precaution to avoid pregnancy? I have been told that f...
Dear user. Seven days from the first day of the period and five days prior to the first day of period is the safest period to have unprotected sex. Take care.
1 person found this helpful
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I m 29years female and m pregnant from 1 month I want to abort my baby. Is abortion with pills are safe or what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If it is your firt baby after marriage then dont go for abortion.But if you have already plannedso then these tablet can not be the ssolution a theey can pose some erious health hazard.It is always good to consult a gynaecologist.
2 people found this helpful
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I m suffering from irregular periods maximum and last for 5 days and is very painful after it stops please suggest me what should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m suffering from irregular periods maximum and last for 5 days and is very painful after it stops please suggest me...
As u r just 14 years old, ur ovary has not started functioning properly yet. In this age this kind of irregular cycles are expected to happen which do not require any treatment. It will be auto-corrected as ur age advances. For the pain u can take any pain killers and if the pain is too severe to stop u from going to school, u can get an ultrasound done to find out any problem
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Stay Healthy

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Stay Healthy

A huge haul of Hans and Pan Parag was seized from godowns in Kokkalai. This is a commendable jod done by our police.These substances are sold to small children at school gate by unscrupulous traders who have petty inhuman gain only in their mind. It is very risky as the children will grow up as hard drug addicts and criminals, and antisocials.
I have written so many letters to police authorities years back regarding the dangers of Pan Masala. Feels very happy now, as they have started acting positively about this grave social public health problem.

2 people found this helpful
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