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Dr. Namrata Madan

Gynaecologist, Gurgaon

300 at clinic
Dr. Namrata Madan Gynaecologist, Gurgaon
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Namrata Madan
Dr. Namrata Madan is a renowned Gynaecologist in New Gurgaon, Gurgaon. You can consult Dr. Namrata Madan at Vatsalya Medical Center in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Namrata Madan on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vatsalya Medical Center

Shop No 380 A, Bhim Nagar,New Railway Road..Landmark:-Opposite Union Bank Of India and Near Ramleela Ground, GurgaonGurgaon Get Directions
300 at clinic
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Hi I got my last period on 18 jan 17. Than I tested the upt was negative I consulted a normal physician. She informed me to check it once again. My lower abdomen is paining as it pains during period and I am getting frequently urine. Is this are symptoms of pregnancy. When should I check again whether am I pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I got my last period on 18 jan 17. Than I tested the upt was negative I consulted a normal physician. She informed...
Hello, Please repeat urine pregnancy test and if negative then get an ultrasound pelvis done to check for endometrial thickness.
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My husband just rubbed his penis outside my vagina unprotected? Is there any chance of getting pregnant? Or any STD? Do I have to take any precaution?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My husband just rubbed his penis outside my vagina unprotected? Is there any chance of getting pregnant? Or any STD? ...
Hi lybrate user, unless their is contact of sperms there is no chance of getting pregnant. But there is risk of std less as compared vaginal intercourse.
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Muje period me jyada blooding and pain hota h din me 4 pad change karne padte he. please koi upay bataye

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
Muje period me jyada blooding and pain hota h din me 4 pad change karne padte he. please koi upay bataye
Now during mentural flow have a controlled diet. Avoid hot potency food. Avoid spicy food. Avoid vinegar, pickles, chilly, etc shift your diet containing more of fruits like watermelon, papaya, pomegranate, have more of milk. And for pains. Give a gentle massage on the abdominal region. Use hot water bag. For further guidance and medication contact.
3 people found this helpful
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I am 25years age m suffering with white discharge since 2 years n fish smell. . I just need female drs. please.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Muneera, you are suffering from bacterial vaginosis and concomitant fungal infection as well. So please get a a high vaginal swab culture done by your gyencologist and then you shall need combined anti fungal and antibiotic vaginal pessaries for a week for treatment.
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Sarvangasana Benefits - सर्वांगासन के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Sarvangasana Benefits - सर्वांगासन के फायदे

क्या है सर्वांगसन
योग के फायदे से भला कौन परिचित नहीं है! प्राचीन भारत के ऋषिं-मुनियों की खोज इस विधा को विदेशों में भी अपनाया जा रहा है। हमारी भागदौड़ भरी जिंदगी में हमारा ध्यान अपने शरीर की ओर तब तक नहीं जाता, जब तक इसे कोई बीमारी नहीं घेर लेती। ऐसे में अपनी दिनचर्या में योग के लिए थोड़ा सा वक्त निकालकरर इसके कई लाभ उठाए जा सकते हैं। ये हमें रोगों से मुक्त कर स्वस्थ जीवन की राह पर ले जाता है। योग में कई आसन होते हैं जो अलग-अलग अंगों के लिवए फायदेमंद होते हैं। वहीं एक ऐसा आसन भी है जो पूरे शरीर को फायदा पहुंचाता है। अगर आपकी दिनचर्या ज्यादा ही व्यस्त है तो सर्वांगासन करके पूरे शरीर को फायदा पहुंचा सकते हैं। सर्वांगासन नाम से ही मालूम पड़ रहा है, सर्व अंग आसन यानी शरीर के सारे अंगों की बात की जा रही है। इस योगासन से कई स्वास्थ्य लाभ होते हैं। ये पूरे शरीर के लिए किया जाना वाला एक आसन है। अगर आपको सर्वांगासन के स्वास्थ्य लाभ के बारे में पता चलेगा तो आप भी इसे अपनी दिनचर्या में जरूर शामिल करना चाहेंगे। क्योंकिव ये शरीर के सभी अंगों को आंतर‌िक रूप से मजबूत बनाता है। इसे शोल्डर स्टैंड पोज भी कहते हैं। सर्वांगासन को सभी योग आसनों का जनक भी कहते हैं।
 

सर्वांगासन के फायदे 
बाल बनाए मजबूत- 

ये आसन बालों के लिबए बेहद फायदेमंद है। इसे नियमित रूप से करने से मस्तिनक वाले भाग में रक्त का संचार सही रहता है, जिससे पोषक तत्वों की जरूरत पूरी होती है और बाल मजबूत बनते हैं।

  • त्वचा में लाए रौनक- त्वचा की खूबसूरती बढ़ाने के लिहए ये आसन अचूक उपाय है। ये बढ़ती उम्र की निशानियों को रोकता है। त्वचा में चमक लाता है, झुर्रियों से बचाता है साथ ही कील-मुहासों में भी फायदेमंद है।
  • तनाव, थकान करे दूर- तनाव और थकावट को दूर कर ये आसन नई ऊर्जा का संचार करता है।
  • थायराइड के मरीजों के लिरए उपयोगी- ये आसन करने से थायराइड और पैराथायराइड ग्रंथियां सुचारु रूप से काम करती हैं। 
  • वजन रखे नियंत्रित- ये आसन शरीर के मेटाबॉलिज्म को नियंत्रित रखकर वजन कंट्रोल में मदद करता है।
  • आंखों के लिीए फायदेमंद- किसी विशेषज्ञ की निगरानी में ये आसन करने पर आंखों की रोशनी तेज होती है साथ ही कई तरह के नेत्र के रोगों से भी बचाता है। 
  • करे कब्ज का इलाज- अगर आपको कब्ज की समस्या है और आप तरह-तरह के उपाय करके थक चुके हैं तो ये आसन आजमा कर देखें।
  • अल्सर में लाभकारी- इस योगासन से अंग सक्रिय होते हैं और सही एंजाइम का सर्कुलेशन होता है, जिससे अल्सर और कोलाइटिस जैसी बीमारियों में आराम पहुंचता है।
  • सिरदर्द से दिलाए छुटकारा- रोजाना ये योगासन करने से पुराने से पुराने सिरदर्द में आराम मिल जाता है।
  • महिलाओं के लिगए बेहद लाभकारी- सर्वांगासन करने से महिलाओं के मासिक चक्र की अनियमितता, खून की कमी और बांझपन जैसी समस्याओं से छुटकारा मिलता है।
  • बढ़ाए भूख- पेट के रोगों के लिंए भी ये आसन लाभकारी होता है। इससे पाचन क्रिया मजबूत बनने के साथ भूख भी बढ़ती है।
     

ऐसे करें सर्वांगासन
योगा मैट बिछाकर पीठ के बल लेट जाएं। अब दोनो पैरों को मिलाएं। धीरे-धीरे सांस लेते हुए पैरों को ऊपर की ओर उठाएं। ध्यान रहें इस क्रिया को करते समय पैर एक दम सीधे रहें। अब छाती के भाग को ऊपर की ओर उठाएं। इसके बाद अपने दोनों हाथों को कोहनी से मोड़कर कमर पर रखें। ध्यान रहे इस अवस्था में पूरे शरीर का भार कंधों पर रहना चाहिए। इस स्थिति में पैरों को तान कर ऊपर की ओर रखें। इसके बाद इस स्थिति में कुछ देर रुकें। फिर शरीर को ढीला छोड़कर घुटनों को मोड़कर धीरे-धीरे शरीर को हथेलियों के सहारे से सामान्य स्थिति में ले आएं। इसके बाद कुछ देर आराम करने के बाद आप इस क्रिया को तीन बार करें।
 

सावधानियां
-अगर आपको हाई ब्लड प्रेशर, हृदय रोग, कान से जुड़ी समस्या, स्पांडिलाइटिस या स्लिप डिस्क की समस्या है, तो ये आसन न करें।
- इस योग आसन को पूर्व या पश्चिम की ओर मुंह करके ना करें। उत्तर की ओर मुंह करके ये आसन करना ज्यादा फायदेमंद है।
 

काम के टिप्स
अगर आपको अपना शरीर उठाने में कठिनाई हो रही है, तो तकिया रखकर आप इसका अभ्यास कर सकते हैं।

6 people found this helpful

Sir/madam, What to do if we want baby after completion of my periods. Previously I have baby girl, know she is one and half year old.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir/madam, What to do if we want baby after completion of my periods. Previously I have baby girl, know she is one an...
Hello, You must know your fertile period or ovulation time and having sex during that time increases your chances of getting pregnant.
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My menstruation due date was on 26th june still it's not started. And did pregnancy test at home and report was negative. And have sum off discharge from vagina.Please tell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My menstruation due date was on 26th june still it's not started. And did pregnancy test at home and report was negat...
Hello, you may conclusively rule out pregnancy with a serum beta hcg test first as its just been 5 days post missed periods and urine pregnancy test can show false negative.
1 person found this helpful
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I am 25 years old. Me and my fiancee made love with each other two months back i. E. On 17 feb and two days later I had my periods, which was on time. The next month it occurred on 18 march and 15 on this month. I normally have a cycle of 28 days which last for 4-5 days but since last 2 months, the flow on the first 2 days were as usual heavy. But on 3rd day it was light and ended up. I even tried test kit last month but it was negative. I am concerned why this is happening. Is there anything serious?

MBBS
General Physician, Delhi
I am 25 years old. Me and my fiancee made love with each other two months back i. E. On 17 feb and two days later I h...
Hi, if you and your fiancee had unprotected sexual intercourse and you took ,oral contraceptive pill, then this type of irregular pattern remain for next couple of cycles then it gets normal afterwards. So far nothing such to worry, in case you want to have double check, then you can get a ultrasound abdomen done.
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Is sticky mucus a sign of pregnancy mine hormonal profile scanning everything normal as well as my husband semen analysis is also normal.

DGO, MBBS
Gynaecologist, Faridabad
Is sticky mucus a sign of pregnancy mine hormonal profile scanning everything normal
as well as my husband semen anal...
sticky mucus is not a sign of prrg gen in different phases of periods mucus character changes sometimes it becomes very thin and transparent and sometimes thick n sticky
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Me and my wife are not planning for baby yet. We want to have unprotected sex without using any pills or protection. Could you please let me know when are the best days to have such sex? For ex: my wife's period lasts for only 3 days then from which day to until which day we should have sex?

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Me and my wife are not planning for baby yet. We want to have unprotected sex without using any pills or protection. ...
One week after start of periods and one week prior to the expected date is safe .that means day 1 to day 8 and day 21 to day 28 counting from start of periods in 28 days cycle Is safe.
5 people found this helpful
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I recently done a blood test and found lymph % as 43.1 which is little high from normal range and MCH value as 26.8 which is little low than normal. Can you help me with the reason for this and what food I need to consume to have a normal value?

MBBS
General Physician, Mumbai
I recently done a blood test and found lymph % as 43.1 which is little high from normal range and MCH value as 26.8 w...
Treatment depends on the symptoms and I will suggest you to follow up with reports and your suffering.
1 person found this helpful
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M 21 years old suffering from pcod from past 6 months my uterus measure 77 mm in length endometrial measure 9 mm right ovary shows 18 to 20 follicles of 3 to 6 mm left ovary shows 25 to 28 follicles of 2 to 6 mm I did follicular study on 9th day n these was the results can I get pregnant this time vth these follicles r they in ideal size?

MBBS
General Physician, Jalgaon
M 21 years old suffering from pcod from past 6 months my uterus measure 77 mm in length endometrial measure 9 mm righ...
Please Instead Do following. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Take salads and fruits more Take milk regularly Avoid oily spicy and fast food, non veg food, processed food, rice Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml Twice a day for 6 mths Ashokarishta 20 ml Twice a day for 6 mths Do follicular studies after 3 months Send me report on Lybrate.
1 person found this helpful
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Can Your Toothbrush Make You Ill?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Can Your Toothbrush Make You Ill?

Did you know that your tooth brush could be home of over a million bacteria including the flu virus, E coli, staph and yeast fungus? But, can your tooth brush really make you fall ill? Luckily, our immune system ensures that toothbrushes do not make us ill. However, in rare cases, the bacteria on a toothbrush can get past our defenses.

The problem lies in how a toothbrush is stored. The bathroom is humid and moist making it the best place for bacteria to multiply. Storing a toothbrush near the toilet further adds to the problem. Here are a few tips to make your toothbrush healthier.

  1. Wash your hands before and after brushing. Also rinse your toothbrush well before putting toothpaste on it. Using hot water is better than cold water.
  2. Change your toothbrush every three months or whenever the bristles are worn out; whichever comes first. In addition, also change your toothbrush after recovering from any illness. If you use an electric toothbrush, change the head every 3-4 months. Children’s brushes need to be changed more often than adult’s toothbrushes.
  3. Do not share a toothbrush and avoid storing toothbrushes together. If the bristles touch each other, germs could move from one toothbrush to the other.
  4. Toothbrush caps may not be as good an idea as they seem as it traps moisture inside and does not allow the brush to dry properly. Instead, keep your brush submerged in hydrogen peroxide or any alcohol based mouthwash.
  5. Do not store your toothbrush horizontally. Your toothbrush should always be stored vertically with the brush side on top.
  6. When travelling, if you use a toothbrush cap, allow the brush to dry completely before putting the cap on.
  7. Store your toothbrush away from the toilet and away from the sink such that it cannot get contaminated form water that splashes when you wash your hands or face.
  8. If possible, store your toothbrush in your medicine cabinet.
  9. Always put the cover down before flushing the toilet. This will reduce the number of air borne bacteria that can attach themselves to your toothbrush,
  10. Along with your toothbrush also clean out your toothbrush holder regularly.
  11. Do not try sterilizing your toothbrush in a microwave. Toothbrushes are not designed to withstand extreme temperatures and hence this could damage your toothbrush.
  12. Use a mouthwash after brushing to rinse out any bacteria that may be left behind form your teeth or your toothbrush.

Loving Your Kids The Right Way

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Loving Your Kids The Right Way

Loving our children in a real way:

  • Loving my daughter/son comes so easily when 
  • She/he wins a competition, 
  • Gets high marks, 
  • Listens to me, 
  • Keeps her room clean, 
  • Finishes her food, 
  • Pays attention while studying, 
  • Sleeps on time, 
  • Never raises her voice and 
  • Practices dance/singing/drawing without me reminding her.

That's the easy way to love.

However when I look back at my childhood I realize that the moments I really wanted love badly were when 

  • I scored less marks, 
  • Failed in a competition, 
  • Couldn't fall asleep,
  • Didn't feel like studying,
  • Wanted to laze around,
  • Didn't finish the tiffin,
  • Didn't complete homework,
  • Forgot an important assignment,
  • Fought with a friend,
  • Had a heartbreak,
  • Committed a mistake,
  • Felt guilty,
  • Felt lonely.

These were the moments when I needed my parents the most, I needed their assurance that it is okay to be human, to fall, to get hurt and what I wanted to listen in those moments was" I know it hurts, but i'm here with you. Maybe we can't do anything about what happened, but i'm here with you. And I love you for what you are, always"

This is real and unconditional way to love!
Yes I wanted to hear" I love you" loud and clear. It was the only thing that could heal my heart. Love!

It's the moments when we lose control of ourselves that we want someone to hold us, isn't it? you don't need to be perfect. Just be real!

Do you chose love the easy way or the real, unconditional way?

Today no matter what your child does, choose love and see how it heals you as a parent. 

3 people found this helpful

Period k kitne din baad sex krne pr ldki pregnant ni hoti h Nd sex krne k bad agr period tym se phle aaye to koi chances h kya pregnent hone ke Plzzz reply me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Period k kitne din baad sex krne pr ldki pregnant ni hoti h Nd sex krne k bad agr period tym se phle aaye to koi chan...
Hi. Thanks for the query. Agar aap itna sure ho ki aapko pregnancy nahi chahiye then please do not take risk. Day counting is not fool proof. Either use a contraceptive pill or condoms. It is better to be protected and not take chances with luck.
4 people found this helpful
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Importance of Physical Movement

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance of Physical Movement

As a physiotherapist, we recommend that you carry out physical movements worth 60 minutes every day to maintain your physical health.

8 people found this helpful

I am a 24 year old girl facing excessive pain during periods. Kindly suggest a medicine for control. I have long working hours and it gets really tough.

MBBS
Sexologist, Panchkula
I am a 24 year old girl facing excessive pain during periods. Kindly suggest a medicine for control. I have long work...
You have excessive pain during periods. You can take tablet meftal spas 1-1-1 before meals for 4 days, start when the periods begin.
1 person found this helpful
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I am 21 years old. College student. I just wanna ask in a period days on a 1st day my stomach started paining badly. Even I can not also walk on my first day on menstrual cycle. please tell me why itz paining since from last 2 years.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 years old. College student. I just wanna ask in a period days on a 1st day my stomach started paining badly. ...
Hello, This is often normal and due to uterine contractions to shed the endometrium, and hence you may use NSAIDS to control the pain.
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