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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi dear sir / mam Few days back I had sex with my partner, she is telling that 1st time she had sex with me in her life but when we had sex she didn't get single drop of blood from her vagina. Can you tell me is she telling lie? Till now I had sex with her twice, in that both time blood not came from private place? Clear me out this frankly please.
Hello doctor, im 24 years old n I had sex with my bf jus on last day of my period. I took ipill within half an hour, coz of tension I took ipill again on same evening. I got heavy bleeding right after 6 days. Which lasted for 5 days. But its been 3 weeks and im having back pain dizziness constipation and a small lump on lower right abdomen jus close to navel. Is it pregnancy?
She is now 47 years old for few years onwards stopped periods but now she got periods and over bleeding. We went to hospitals they said she has thyroid so it will be happen like this is it correct or not are is there any problem.
I had sex on 18.07.2016 with my wife, after 22 days of mensuration. Is there any chances of getting pregnancy, already having kids. When we should go for testing & taking abortion pill? Please advise.
Information from internet says that the STDs like Chlamydia, Gonorrhea mostly will not show symptoms. Is that true? I received unprotected oral sex 4 months back and suffering from urinary problems now. It is prolonging and the pain or burning sensation is there in my genitals. Doctors who ever I consulted so far have ruled out Chlamydia and Gonorrhea as it was about 3 months back. Please clarify.
I am 27 yrs old. And I am pregnant about 8 weeks. But as I had problem in my menstrual cycle earlier. My baby is nt growing properly. At the 6th week of my pregnency my doctor found it only about 30 days in usg scanning. Yesterday I consult with a new doctor. And he prescribed me a lot of medicines. Those medicines are. 1. Susten sr 300mg, 2. Fertigine inj 5000 (weekly), 3. All-9, 4. Alamin m forte, 5. Bonansa d now please tell me do I need to take all these medicines?
I had unprotected sex with my girlfriend I knw she dnt have hiv but now im worried Our sex lasted less than one minute but im worried Pls help.
Gynaecological endoscopy is a surgical practice that aids in diagnosing the most common female disorders, such as minute vaginal haemorrhages, infertility problems and endometrial polyps (noncancerous growths on the inner uterine wall). It uses a small and slender optical device to diagnose such problems.
Gynaecological endoscopy is of two types
- Hysteroscopy: A small optical instrument is inserted at the neck of the uterus; it is used to examine the inside of the uterine cavity, and in some cases, is used to remove endometrial polyps.
- Laparoscopy: It is done through a small incision on the belly to examine the Fallopian tubes, the ovaries and the uterus; it is minimally invasive.
Gynaecological endoscopy has the following advantages
- Recovery time is minimised
- Lesser risks of infections, or other side-effects
You do not need to do a lot to prepare for endoscopy. Here are the few things you have to go through before this surgery is conducted:
- The preparation depends on the kind of surgery to be done. You might require imaging tests. Also, the doctor may recommend an enema or even fasting.
- You need to inform your doctor about any medication you are taking, including supplements or non-prescription drugs. Stop taking your medications before the procedure.
- The surgery is mostly done under general anaesthesia.
- A catheter (a small tube) is inserted to collect urine and carbon dioxide is used to fill your abdomen once you are asleep. The gas keeps your organs safe by keeping the abdominal wall away from them. This reduces the dangers of injury.
- A small incision in your navel will allow the surgeon to insert the endoscope. The endoscope relays images on a screen, giving a clear image of your organs to your doctor. Consult a gynaecologist online.
She's been married over an year but they are not able to have sex. Penetration is very difficult. Kindly advise.
According to WHO a third of the world population is obese, obesity is caused by overeating, lack of physical activity, age factor, hereditary and sometimes malfunctioning of the endocrine glands causing excessive fat accumulation. Food is meant to generate energy in the body so as to enable each and every organ to discharge its individual functions. To avoid overeating one has be careful about portion control and eat at a fixed time. Each meal should have a combination of carbohydrate 50 to 60 % of total calories + protein 35 to 40% of total calories and fat 20 to 25% of total calories. Dietary fibre of 25 to 30 grams a day can obtained from whole grain, fruits and vegetables should also be taken in sufficient quantities as it imparts a sense of satiation and reduces the food intake.
Indian diets are usually high in carbohydrates leading to higher incidence of diabetes. This can be countered by increasing proteins in each meal along with fibre,which gives a controlled balance to sugar levels in the body. Use unsaturated vegetable oils like olive, rice bran, soyabean and sunflower oil to maintain and reduce cholesterol and maintain heart health along with Omega-3 from flax seed, nuts (almonds and walnuts) or fish oil supplements, including vegetable juices in your daily diet improves the antioxidant level and fibre in the body and helps in weight loss.
How to make meal plans customized to your BMR
Step 1 - Calculate your BMR
|Women's BMR||Men's BMR|
|+ (9.6* of your weight in kilos)||+ (13.7* your weight in kg)|
|+ (1.8*your height in cm)||+ (5*your height in cm)|
|- (4.7*your age in years)||- (6.8*your age in years)|
|= ___________ Calories per day||= ___________ Calories per day|
Step 2 - After calculating your BMR ,and to start weight loss cut 200 kcal from your BMR.
For example if your BMR is 1600 kcal choose a meal plan that is 200 kcal lower I.e is from 1200 to 1400 calorie meal plan.
The main meals should be three meals like your breakfast ,lunch and dinner and the in between meals should be like fruits ,veg juice ,dry fruits,dry bhel , roasted chana, a slice of cheese ,which are not very dense in calories and high in nutrients.
STEP 3 - Eat every two hours with three main meals and three small meals.
STEP 4 - Drink plenty of water through the day at least 8 to 10 glasses.
Exercise - Lack of physical activity means there is no energy output and this results in weight gain over the period of time because as we age our BMR reduces (basal metetabolic rate : that is total number of calories your body requires for normal body functions excluding any activity factor like exercise, BMR is the energy used for metabolic process of maintaining life itself and usually accounts for two thirds of total daily expenditure ). To maintain a healthy weight increasing the BMR is essential and this means increasing the muscle mass over the fat mass as 1 pound of muscle burns 6 calories at rest and 1 pound of fat just 2 calories. Increasing muscle mass can happen only through physical exercise and adequate protein in the diet thereby, increasing fibre and reducing fat in the diet.
Advantages of Physical Activity
- Helps to keep digestive system in optimum condition
- Improves cardiac rhythm and output
- Maintains flexibility of body
- Energies blood vessels and does not allow cholesterol deposits and improved heart health as it does not allow fat accumulation
- Improves peristaltic action of intestine and rectum and removes constipation
- Helps in improving insulin resistance in the body especially in PCOD and PCOS (polycystic ovarian syndrome)
- Maintains the sugar levels in diabetic patients
Other Causes of Obesity
- Age factor: Obesity is generally prevalent in the middle age as the BMR reduces as a person ages especially if he or she does not exercise, but weight gain can be gender specific as women have more fat mass and the weight gain during pregnancy is common due to increase in fat in the diet, but in recent years there has been a rapid rise in obesity in children and teens due to over indulgence in junk and fast foods, which have high amounts of refined carbohydrates and hydrogenated fats. Heredity also plays an important role in fat accumulation. Children of obese parents do have high chances inheriting obesity from their parents as genetic factor could be a contributing factor rather than excessive food. In such cases physical activity plays a very important role for weight loss
- Untreated Hypothyroidism: Hypothyroid causes a drop in the BMR and increase in fat percentage and if untreated can cause weight gain, but once on medication they have improved metabolism.
- Drugs: Use of oral contraceptives, steroids, insulin and phenothiazines is generally followed by weight gain to stimulation of appetite.
- Alcohol: Alcohol is just empty calories and 1ml of alcohol gives 7 calories and this causes weight gain along with the fat laden food eaten while having alcohol, overeating is usually a consequence of drinking leading to weight gain and drinking coupled with smoking increases the lipid levels in the body affecting the heart health
- Fasting and Yo Yo Dieting: The process of losing weight and gaining weight several times throughout a life time is often characterised by increased fatness with each cycle (Krause food and nutrition therapy). Fasting is dropping calories to less than 600 to 800 over a period of time, which causes starvation and breakdown of muscle mass and lowering of BMR and once one gets back to normal diet there is sudden surge in weight which then gets difficult to rid off.
- Water: Incredible as it may seem water is a very important catalyst in weight loss,water suppress the appetite naturally and helps metabolise stored fat. Drinking water is best for fluid retention caused due to excessive intake of salt, the more water you take, more it dilutes the excess salt and reduces the fluid retention. Eight to twelve glasses of water in a day is the optimal intake.
- Stress: Stress is a another precipitating factor for weight gain which causes damage to the heart. Excessive stress causes an increase in cortisol and thereby, increase in fat percentage in the body and weight gain. An emotionally charged and highly strung nervous system can adversely affect the coronary arteries and deteriorate the heart. If you wish to discuss about any specific problem, you can consult a doctor.