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Dr. Namrata

Gynaecologist, Gurgaon

400 at clinic
Dr. Namrata Gynaecologist, Gurgaon
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Namrata
Dr. Namrata is one of the best Gynaecologists in Sector-31, Gurgaon. You can meet Dr. Namrata personally at Ross Clinics in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Namrata on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ross Clinics

Shop No. 109, Main Market, Gurgaon Sector 31. Landmark: Opp. State Bank of India, GurgaonGurgaon Get Directions
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My wife is 16 weeks pregnant. She can notice white milky discharge since week or a so. Is this normal? The discharge is profuse after intercourse. Is it advisable to have sex after 1st trimester?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is 16 weeks pregnant. She can notice white milky discharge since week or a so. Is this normal? The discharge ...
Hello, it is not advisable to have sex till 16th week from start to avoid fear of miscarriages. She may be suffering from a yeast infection, she should get evaluated.
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I took abortion pill when I was 4 weeks, its today 25 day after taking the pill, I am having heavy bleeding.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, please get an pelvic ultrasound done to rule out retained products of conception. Sometimes heavy bleeding could be due to retained products. Please consult local gynaecologist as you may need d and c if retained products.
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Hi, I'm currently 15 weeks pregnant and still has an active sex life with my partner. Every time we have sex, he would ejaculate inside me (inside the vagina. Will it lead to abortion?

MICOG, MS, MBBS
Gynaecologist, Delhi
Hi, I'm currently 15 weeks pregnant and still has an active sex life with my partner. Every time we have sex, he woul...
There are chances of problems in pregnancy like infection leading to leaking etc, so it is best avoided.
3 people found this helpful
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Am 19 weeks pregnant. My baby growth measurement are BPD: 4.3 cm , AC: 13.6 cm , FL: 3.1 cm. May I know total height of my baby at this week and this is proper growth for 19th week?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Am 19 weeks pregnant. My baby growth measurement are BPD: 4.3 cm , AC: 13.6 cm , FL: 3.1 cm. May I know total height ...
Hello, Your little one is about 17.8 cm (7 inches) long and weighs anywhere from 185 to 226 g (6.5 to eight oz).
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Benefits of Green Coffee Beans for Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Green Coffee Beans for Health

Benefits of green coffee beans for health:

 

1. Rich in anti-oxidants:

Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 100% pure chlorogenic acid (cga), which is basically an ester of caffeic acid having strong antioxidant properties. It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented.


 

2. Boosts metabolism:

The chlorogenic acid present in green coffee beans is also known as a metabolism booster. It increases the basal metabolic rate (bmr) of our body to a great extent, which minimizes excessive release of glucose from the liver into blood. Due to the lack of glucose, our body starts burning the stored fat cells in order to fulfill its glucose requirement. Thus, pure green coffee beans raise our fat burning capability and eventually help us shed off excess weight.


 

3. Helps burn extra fat:

These beans also contain large amount of kelp. It is a certain type of seaweed loaded with essential vitamins and minerals. Therefore, it helps in maintaining the levels of nutrients in our body. In unison, it perks up the burning metabolism of our body so that we can burn out unwanted fat and calories fast.


 

4. Suppresses appetite:

If you are suffering from frequent hunger pangs, green coffee beans can help you very much. Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. So, our body starts burning the fat deposits and we get rid of additional weight.


 


 

5. Treatment of diabetes:

These green beans are also capable of treating type 2 diabetes successfully. Their extract is known to lower high levels of sugar in our bloodstream, while accelerating weight loss. Both of these are essential for curing diabetes mellitus type 2.


 

6. Reduces levels of bad cholesterol:

Our cholesterol levels can be checked considerably with green coffee beans. Low-density lipoprotein (ldl), also known as ‘bad cholesterol’, is the main culprit that makes us vulnerable to deadly cardiovascular disorders including cardiac arrest. Studies have shown that it can be prevented by consuming green coffee bean extract regularly.


 

7. Helps improving blood circulation:

High blood pressure can lead us to several fatal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin-like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing platelets from getting clustered. As a result, our arteries don’t get hardened and the circulation of blood throughout our body is improved to a great extent.


 

8. Used for natural detoxification:

Green coffee bean extract is a natural detox. It cleanses our liver to make it free from toxins, bad cholesterols, unnecessary fats, and so on. As the liver is detoxified, its functions improve a lot which eventually perks up our metabolism and improves our overall health.


 

9. Boosts energy:

Due to the presence of high amount of caffeine, green coffee beans can be used as excellent energy booster. They can raise our energy level and keep us active during the whole day.


 

10. Reduces effect of free radicals:

Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times than regular green tea. As the beans are not roasted, there are some other antioxidative agents from the polyphenol family, ferulic acid, etc, which decelerate the ageing procedure and give us youthful skin.


 

11. Enhances immune system:

These coffee beans are highly effective in enhancing our immune system. Due to the occurrence of potent free-radical busters, they can help our body eliminate all types of toxic and damaging elements. Consequently, we can get rid of dull and acne-prone skin.


 

12. Helps slowing down the appearance of signs of ageing:

Green coffee beans are also known to retain high levels of volatile materials as they do not need to undergo the roasting procedure. Gamma-aminobutyric acid (gaba), theophylline, epigallocatechin gallate, etc. Are some of such ingredients that can help us maintain our skin health and avert the appearance of wrinkles.


 

13. Helps moisturize skin:

Apart from the antioxidant agents, green coffee beans are also rich in fatty acids and esters including arahidic acid, linoleic acid and oleic acid, which nourishes and moisturizes our skin to stop sagging, discoloration and other severe damages.


 

14. Removes substances that damage hair:

Antioxidant content of green coffee beans is equally beneficial for our hair. As it helps us fight against everything toxic and damaging, our hair remains strong, healthy and beautiful.


 

15. Fights baldness:

Androgenetic alopecia, also called ‘female pattern hair loss’ can also be cured with green coffee beans. The extract of these beans can boost the growth as well as thickness of our hair strands significantly.

16 people found this helpful

Sex Problem!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Sex Problem!

Sexual weakness can begin early in a person’s life or they may develop after one has previously experienced enjoyable and satisfying sex. This problem may develop gradually over time, or may occur suddenly as total or partial inability to participate in one or more stages of intercourse. The cause can be physical, psychological or both. In erectyle dysfunction a man is unable to attain an erect penis that is rigid enough for sexual penitration or sexual satisfaction erectile dysfunction affects the lives of many men and their partners. Sexual dysfunctionare more common in the early adult years. Men may also notice that orgasm are less intense and the volume of ejaculate is reduced and recovery time increases between first and second errections, these conditions sometimes trouble in late twenties through thirties. Errections may take longer to develop and may not be as rigid or may require more direct stimulation to be achieved, this condition can interfere with self image of man and also his partners sexual life. Erectile dysfunction can also be a sign of a physical or psychological problem and it requires treatment.

Signs and symptoms

  • Occasional inability to obtain a full erection
  • Complete inability to achieve an erection
  • Less firm erection
  • Taking longer time to reach an erection
  • Loss of force in ejaculation
  • Losing erection quicker after orgasm
  • Decrease in volume of semen
  • An increase amount of time it takes to get another erection
  • Inability to maintain an erection through intercourse

Physical cause

  • Nervous debility or lack of blood flow to blood vessels into the lenis during erection
  • Hypertension or high blood pressure
  • Venereal diseases or sexualy transmitted diseases
  • Diabetes causes nervous weakness
  • Blood leakage inside the blood vessels of penis
  • Cardiovascular disorders affecting the blood supply to the pelvis
  • Hormonal disorder or decreased libido can be a cause of low testosterone or androgen
  • Enlarged prostrate gland can also be reason
  • Alcoholism and other forms of drug abuse like narcotics, marijuana, tobacco can also damage penile arteries
  • Medicines like tranquilizers, antidepressants, antihistamines, psycho therapeutic drugs, anti hypertensives etc.
  • Some defects by birth

Non physical causes can be

  • Stress or anxiety
  • Depression
  • Negative feeling that are expressed by partner
  • Fatigue
  • Sexual fear or guilt
  • Past sexaul trauma

When to consult a doctor

If erectile dysfunction lasts longer than a month or two or is a recurring trouble it is time to seek medical advice we at our centre determine the underlying causes of erectile dysfunction and then give you right type of treatment. Erectile dysfunction is a embarrassing problem it’s important to get treatment done. In 98% of cases erectile dysfunction can be successfully treated. Our goal is to restore a healthy physical and emotional outlook to our patients and their partners using the brilliant medical asset of ayurvedic medicine and improve their ultimate satisfaction with successful treatment of sexual weakness.
 

4 people found this helpful

I had sex with my girlfriend today evening. Before I could cum in her, I withdrew my penis from her vagina and ejaculated outside. But as we both were not sure if I have ejaculated in her, I gave her an I-pill to consume. This is after 10 mins of sex. Her last period ended on 30th may. The problem is now she is feeling vomiting sensation n tiredness. Pls let me know what is the cause of it. Urgent.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I had sex with my girlfriend today evening.
Before I could cum in her, I withdrew my penis from her vagina and ejacul...
This is probably because of side effects of I pill. Fo not get panic, as chance of pregnancy is extremely low. Wait for next period to come and if delayed, consult doctor.
2 people found this helpful
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Having B Vitamins may improve your brain health

MBBS
General Physician, Chandigarh
Having B Vitamins may improve your brain health

A vitamin is an organic compound, which is required by the human body in appropriate amounts to ensure the proper and healthy functioning of the various body parts. These vitamins help you in being healthy and maintaining an optimum level of brain activity. The deficiency of the same can cause you to have various health issues and illnesses.

B Vitamins are of various subtypes, and they are collectively known as B-Complex Vitamins. These vitamins are medically proven to relieve stress and boost up your energy levels. They also fight depression, restrict brain ageing and help you to live a longer life. Here's how B vitamins help in keeping your brain healthy.

  • Prevent mental decline: The three vitamin B types that help to avoid a mental decline are: B6, B12, and B9 (Folic Acid). Additionally, these 3 vitamins also prevent dementia and Alzheimer's disease.
  • Act as dopamine boosters: Dopamine is a neurotransmitter inside the brain that that boosts productivity, motivation and focus among human beings. This helps to ensure your mental well-being keep you mentally happy. B vitamins enhance your brain health by facilitating an increase in dopamine levels.
  • Lets you avoid mental disorders: The lack of Vitamin B12 leads to certain mental disorders like- dementia, brain atrophy, brain shrinkage, depression, and schizophrenia. You can avoid this condition by taking Vitamin B12 supplements.
  • Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.

'Consult'.

Tip: How Physiotherapy Can Help with Neurological Disorders

3371 people found this helpful

My wife is suddenly suffer period pause problem, I have test prega news but test is negative, please recommend medicine.

DHMS (Hons.)
Homeopath, Patna
My wife is suddenly suffer period pause problem, I have test prega news but test is negative, please recommend medicine.
Hello, lybrate user, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, results in, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
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We are newly married couple. Please tell us the safe period for sex because we did not want pregnancy. My wife menses date is 14 to 19. We also do not want to use any precautions (eg. Condoms and pills. Tell us the safe date that we had sex and did not get pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
We are newly married couple. Please tell us the safe period for sex because we did not want pregnancy. My wife menses...
Hi lybrate-user we consider date 14 1st day to 5th day = bleeding phase =avoid sex 6th to 10th day=you can do sex 11th to 21st day=avoid sex 23rd to bleeding phase start=you can do sex one more theme to calculate check temperature of female after 5th day at the time of ovulation body temperature will raised by 0.5 f.
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Mam i. Missed my periods today is my 38th day I had check the pregnancy test but result is negative vaginal discharge is their and suffering with abdominal pain what is the reason.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mam i. Missed my periods today is my 38th day I had check the pregnancy test but result is negative vaginal discharge...
Hello, The delay is likely to be stress induced and not due to pregnancy at all. just wait for your menses to arrive.
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I Have Got My Nexplanon removed a week and 5 days ago, I was told its easy to get pregnant again after it was removed, a couple days ago my nipples were feeling sensitive and now stopped now I feel like there a really bad pain feeling in my lower abdomen, and now I have this discharge its really goes sometimes clear or whitish but no odor could I be pregnant again? I have a picture right now its not alot of discharge but its usually alot and gooey.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I Have Got My Nexplanon removed a week and 5 days ago, I was told its easy to get pregnant again after it was removed...
You may be having intra uterine infection which can be detected by ultrasound -pid. Nexaplon has high hormone doses which prevent pregnancy & it can take months for effect of hormones to wear out of the body, nipple sensitivity, discharge can also be due to excess hormones. Get the discharge tested and start antibiotics or get back here with the reports.
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Whats is TIFFA scan? Is this necessary for all and when its will taken in pregnancy. I mean in which week.

BHMS
Homeopath, Hyderabad
Whats is TIFFA scan? Is this necessary for all and when its will taken in pregnancy. I mean in which week.
TIFFA scan is nothing but anomaly scan which will find out congenital anomalies wit in your fetus. Hence this is very much necessary during your 5th month to detect any genetic or congenital abnormalities in your fetus especially like Down's syndrome etc.
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Hi Sir, I am asking this for my wife. Our marriage was on 31st December 2015 and till April 16th she had menses. Then she took bath on 21st April and till date she didn’t have any menses and she got back pain too. Also can you please tell me after that how many days need for a pregnancy test? Thanks.

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
Hi Sir,
I am asking this for my wife. Our marriage was on 31st December 2015 and till April 16th she had menses. Then...
Thank you for your question I am assuming that her period was due on the 16th may which she has now missed. You can do a urine pregnancy test now and if it is positive please see your local gynaecologist for a check up and basic investigations. Generally I recommend a pregnancy test if the period is seven days overdue. It should ideally be done with an early morning sample of urine as this is the most concentrated sample of the day. Best wishes.
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You have suggested me hsg test and semen test but these test when we have to do, for me after menstruation or before and for my husband. In the morning or night, give me full description please. My husband age is 33 and my 25. I am having thyroid also, and taking the medicine in the 9'o clock because I get up at that time only. We are sleeping in the night 1 a. M in the morning because he is coming at that time. Both are not having any type of drug addicted like pan masala, smoking alcohol etc never. We are living a simple life, now we do not do intercourse also regular, in a month 3-4 times. Because we both are facing too much problem in our life so we dint do, Because we both want baby as soon as possible. So kindly help me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You have suggested me hsg test and semen test but these test when we have to do, for me after menstruation or before ...
It seems that you are severely depressed for this problem- pks try to get ridbof anxiety as it can further hamper your fertility. We need to know how frequently do you have sexual relationship and for how long yiu are trying. Often very few tests are needed and patients may get pregnant even before any investigation.
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After one miscarriage what medicines should one take to have healthy conceiving & to avoid miscarriage incidents in future.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
After one miscarriage, we don't advise any test or drugs- only after 2 or more miscarriage, caution is taken.
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A 20 age girl taken ipill emergency in her lyf first time. Then Menstrual bleeding is happen normal or heavy. ND can it will cross above 7 days sir. Any serious issue about it. Help me Sir thank you.

International Academy of Classical Homeopathy, BHMS
Homeopath,
A 20 age girl taken ipill emergency in her lyf first time. Then Menstrual bleeding is happen normal or heavy. ND can ...
U just need Sulph 200 once a day for 4 days Nux vom 200 as above Jonsia ashoka mother tincture for 30 days.
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