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Dr. Namrata

Gynaecologist, Gurgaon

400 at clinic
Dr. Namrata Gynaecologist, Gurgaon
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Namrata
Dr. Namrata is one of the best Gynaecologists in Sector-31, Gurgaon. You can meet Dr. Namrata personally at Ross Clinics in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Namrata on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No. 109, Main Market, Gurgaon Sector 31. Landmark: Opp. State Bank of India, GurgaonGurgaon Get Directions
400 at clinic
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Hello doctor, im 24 years old n I had sex with my bf jus on last day of my period. I took ipill within half an hour, coz of tension I took ipill again on same evening. I got heavy bleeding right after 6 days. Which lasted for 5 days. But its been 3 weeks and im having back pain dizziness constipation and a small lump on lower right abdomen jus close to navel. Is it pregnancy?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hello doctor, im 24 years old n I had sex with my bf jus on last day of my period. I took ipill within half an hour, ...
It's not pregnancy. You are just experiencing side effects of double I pill consumption. The symptoms should settle in a couple of days. However, they don't, please consult a doctor to rule out other causes of pain.
2 people found this helpful
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She is now 47 years old for few years onwards stopped periods but now she got periods and over bleeding. We went to hospitals they said she has thyroid so it will be happen like this is it correct or not are is there any problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She is now 47 years old for few years onwards stopped periods but now she got periods and over bleeding. We went to h...
Causes of postmenopausal bleeding polyps: these are growths, usually noncancerous, that can develop in the uterus, on the cervix, or inside the cervical canal. They might cause bleeding. Endometrial atrophy (thinning of the endometrium): the endometrium, the tissue that lines the uterus, can become very thin after menopause because of lower estrogen levels. This may cause unexpected bleeding. Endometrial hyperplasia: in this condition, the lining of the uterus becomes thick, and bleeding may occur as a result. Obesity may be the cause of the problem. Some people with endometrial hyperplasia may have abnormal cells that can lead to endometrial cancer (cancer of the uterine lining). Endometrial cancer (uterine cancer): bleeding after menopause can be a sign of endometrial cancer. Other causes: hormone therapy, infection of the uterus or cervix, use of certain medications such as blood thinners, and other types of cancer can cause postmenopausal bleeding. I will advise you to go for abdominal ultrasound and a blood examination for thyroid profile.
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I had sex on 18.07.2016 with my wife, after 22 days of mensuration. Is there any chances of getting pregnancy, already having kids. When we should go for testing & taking abortion pill? Please advise.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I had sex on 18.07.2016 with my wife, after 22 days of mensuration. Is there any chances of getting pregnancy, alread...
There is minimal chance of pregnancy. If she misses the period then go for pregnancy test and visit a doctor for abortion pills.
1 person found this helpful
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Information from internet says that the STDs like Chlamydia, Gonorrhea mostly will not show symptoms. Is that true? I received unprotected oral sex 4 months back and suffering from urinary problems now. It is prolonging and the pain or burning sensation is there in my genitals. Doctors who ever I consulted so far have ruled out Chlamydia and Gonorrhea as it was about 3 months back. Please clarify.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Information from internet says that the STDs like Chlamydia, Gonorrhea mostly will not show symptoms. Is that true? I...
Hi lybrate user, if you have burning sensation at genitalia please get screening for infection once again as it was done 3month back. Also rule out urine infection and constipation.
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After how much day of periods I could be able to do sex with my wife without condom?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
After how much day of periods I could be able to do sex with my wife without condom?
if you are asking about safe periods its between day1 to day 10 and day 20 onwards till next menses for a normal 28 to 30 day cycle the method has its own failure rates
1 person found this helpful
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I had unprotected sex with my girlfriend I knw she dnt have hiv but now im worried Our sex lasted less than one minute but im worried Pls help.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Even one minute of unprotected intercourse is sufficient to spread hiv. Get elisa for hiv done. Repeat after3 months of exposure. If it is negative, congratulations, you are free from hiv infection.
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Gynaecology Endoscopy - Things that You Should be Aware of

MBBS, MD
Gynaecologist, Delhi
Gynaecology Endoscopy - Things that You Should be Aware of

Gynaecological endoscopy is a surgical practice that aids in diagnosing the most common female disorders, such as minute vaginal haemorrhages, infertility problems and endometrial polyps (noncancerous growths on the inner uterine wall). It uses a small and slender optical device to diagnose such problems.

Gynaecological endoscopy is of two types

  1. Hysteroscopy: A small optical instrument is inserted at the neck of the uterus; it is used to examine the inside of the uterine cavity, and in some cases, is used to remove endometrial polyps.
  2. Laparoscopy: It is done through a small incision on the belly to examine the Fallopian tubes, the ovaries and the uterus; it is minimally invasive.

Gynaecological endoscopy has the following advantages

  1. Recovery time is minimised
  2. Lesser risks of infections, or other side-effects

Preparation
You do not need to do a lot to prepare for endoscopy. Here are the few things you have to go through before this surgery is conducted:

  1. The preparation depends on the kind of surgery to be done. You might require imaging tests. Also, the doctor may recommend an enema or even fasting.
  2. You need to inform your doctor about any medication you are taking, including supplements or non-prescription drugs. Stop taking your medications before the procedure.

Procedure followed

  1. The surgery is mostly done under general anaesthesia.
  2. A catheter (a small tube) is inserted to collect urine and carbon dioxide is used to fill your abdomen once you are asleep. The gas keeps your organs safe by keeping the abdominal wall away from them. This reduces the dangers of injury.
  3. A small incision in your navel will allow the surgeon to insert the endoscope. The endoscope relays images on a screen, giving a clear image of your organs to your doctor. Consult a gynaecologist online.
3682 people found this helpful

She's been married over an year but they are not able to have sex. Penetration is very difficult. Kindly advise.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. For penis penetration difficulty you see a doctor a do a detail examination whether vaginal passage is normal or not. 2. The tissue in front of vagina (hymen) sometimes would have not teared after penetration (usually tears in the first intercourse) -- little loose or tight. Kindly consult a lady doctor near by.
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Obesity - Possible Causes Behind it

Msc. - Food Science
Dietitian/Nutritionist, Bangalore
Obesity - Possible Causes Behind it

According to WHO a third of the world population is obese, obesity is caused by overeating, lack of physical activity, age factor, hereditary and sometimes malfunctioning of the endocrine glands causing excessive fat accumulation. Food is meant to generate energy in the body so as to enable each and every organ to discharge its individual functions. To avoid overeating one has be careful about portion control and eat at a fixed time. Each meal should have a combination of carbohydrate 50 to 60 % of total calories + protein 35 to 40% of total calories and fat 20 to 25% of total calories. Dietary fibre of 25 to 30 grams a day can obtained from whole grain, fruits and vegetables should also be taken in sufficient quantities as it imparts a sense of satiation and reduces the food intake.

Indian diets are usually high in carbohydrates leading to higher incidence of diabetes. This can be countered by increasing proteins in each meal along with fibre,which gives a controlled balance to sugar levels in the body. Use unsaturated vegetable oils like olive, rice bran, soyabean and sunflower oil to maintain and reduce cholesterol and maintain heart health along with Omega-3 from flax seed, nuts (almonds and walnuts) or fish oil supplements, including vegetable juices in your daily diet improves the antioxidant level and fibre in the body and helps in weight loss.

How to make meal plans customized to your BMR

Step 1 - Calculate your BMR

Women's BMR Men's BMR     
655 66
+ (9.6* of your weight in kilos) + (13.7* your weight in kg)
+ (1.8*your height in cm) + (5*your height in cm)
- (4.7*your age in years) - (6.8*your age in years)
= ___________ Calories per day = ___________ Calories per day

Step 2 - After calculating your BMR ,and to start weight loss cut 200 kcal from your BMR.

For example if your BMR is 1600 kcal choose a meal plan that is 200 kcal lower I.e is from 1200 to 1400 calorie meal plan.

The main meals should be three meals like your breakfast ,lunch and dinner and the in between meals should be like fruits ,veg juice ,dry fruits,dry bhel , roasted chana, a slice of cheese ,which are not very dense in calories and high in nutrients.

STEP 3 - Eat every two hours with three main meals and three small meals.

STEP 4 - Drink plenty of water through the day at least 8 to 10 glasses.

Exercise - Lack of physical activity means there is no energy output and this results in weight gain over the period of time because as we age our BMR reduces (basal metetabolic rate : that is total number of calories your body requires for normal body functions excluding any activity factor like exercise, BMR is the energy used for metabolic process of maintaining life itself and usually accounts for two thirds of total daily expenditure ). To maintain a healthy weight increasing the BMR is essential and this means increasing the muscle mass over the fat mass as 1 pound of muscle burns 6 calories at rest and 1 pound of fat just 2 calories. Increasing muscle mass can happen only through physical exercise and adequate protein in the diet thereby, increasing fibre and reducing fat in the diet.

Advantages of Physical Activity

  1. Helps to keep digestive system in optimum condition
  2. Improves cardiac rhythm and output
  3. Maintains flexibility of body
  4. Energies blood vessels and does not allow cholesterol deposits and improved heart health as it does not allow fat accumulation
  5. Improves peristaltic action of intestine and rectum and removes constipation
  6. Helps in improving insulin resistance in the body especially in PCOD and PCOS (polycystic ovarian syndrome)
  7. Maintains the sugar levels in diabetic patients

Other Causes of Obesity

  1. Age factor: Obesity is generally prevalent in the middle age as the BMR reduces as a person ages especially if he or she does not exercise, but weight gain can be gender specific as women have more fat mass and the weight gain during pregnancy is common due to increase in fat in the diet, but in recent years there has been a rapid rise in obesity in children and teens due to over indulgence in junk and fast foods, which have high amounts of refined carbohydrates and hydrogenated fats. Heredity also plays an important role in fat accumulation. Children of obese parents do have high chances inheriting obesity from their parents as genetic factor could be a contributing factor rather than excessive food. In such cases physical activity plays a very important role for weight loss
  2. Untreated Hypothyroidism: Hypothyroid causes a drop in the BMR and increase in fat percentage and if untreated can cause weight gain, but once on medication they have improved metabolism.
  3. Drugs: Use of oral contraceptives, steroids, insulin and phenothiazines is generally followed by weight gain to stimulation of appetite.
  4. Alcohol: Alcohol is just empty calories and 1ml of alcohol gives 7 calories and this causes weight gain along with the fat laden food eaten while having alcohol, overeating is usually a consequence of drinking leading to weight gain and drinking coupled with smoking increases the lipid levels in the body affecting the heart health
  5. Fasting and Yo Yo Dieting: The process of losing weight and gaining weight several times throughout a life time is often characterised by increased fatness with each cycle (Krause food and nutrition therapy). Fasting is dropping calories to less than 600 to 800 over a period of time, which causes starvation and breakdown of muscle mass and lowering of BMR and once one gets back to normal diet there is sudden surge in weight which then gets difficult to rid off.
  6. Water: Incredible as it may seem water is a very important catalyst in weight loss,water suppress the appetite naturally and helps metabolise stored fat. Drinking water is best for fluid retention caused due to excessive intake of salt, the more water you take, more it dilutes the excess salt and reduces the fluid retention. Eight to twelve glasses of water in a day is the optimal intake.
  7. Stress: Stress is a another precipitating factor for weight gain which causes damage to the heart. Excessive stress causes an increase in cortisol and thereby, increase in fat percentage in the body and weight gain. An emotionally charged and highly strung nervous system can adversely affect the coronary arteries and deteriorate the heart. If you wish to discuss about any specific problem, you can consult a doctor.
3223 people found this helpful

I am 20 years old suffering from ocd and taking a tablet ovabless daily. I had unprotected sex on 1st and 6th april and took ipill on both days. Had my periods on regular day that is 13 April. Again had unprotected sex on 26th april and took an ipill. Had bleeding on 3rd may till 6th may. No sign of periods yet. Had sex today but condom broke. Should I again take and ipill? And what about my periods.

MBBS
General Physician, Chandigarh
I am 20 years old suffering from ocd and taking a tablet ovabless daily. I had unprotected sex on 1st and 6th april a...
I pill is an emergency contraceptive you should not use it in regular routine as it can cause hormonal imbalance in your body this time you can take it but hence on start taking regular birth control pills if you want to avoid pregnancy.
1 person found this helpful
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Do non pregnant women lactate? If so, do this happen for women who has much breast stimulation?

MBBS, DGO
Obstetrician, Pune
Do non pregnant women lactate? If so, do this happen for women who has much breast stimulation?
Post pregnancy when pregnancy is not there, normally women are lactating. It can be continue lactating for 2 to 3 years if women continue feeding baby. Otherwise women do not lactate. If it is the case than do blood "prolactin" level, if it is raised than you need treatment for it. It is the reason behind lactation. More breast stimulation also can increase level of prolactin. But if levels are normal than do consult with a surgeon to see properly what is problem and you may have to send secretion of breast for examination.
1 person found this helpful
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I am pregnant nd 7 month pregnancy but still can't feel baby movement how can feel baby movement.

DGO, MBBS
Gynaecologist, Delhi
I am pregnant nd 7 month pregnancy but still can't feel baby movement how can feel baby movement.
At 7 month you should be feeling it. Try to concentrate on it when you r hungery or after taking your meals. You can feel it better in lying down position.
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I am 36 YO female. I have this weird problem of swelled foot. Which mostly occurred while I am on periods and that too in summer. Winters are fine for me. It's been 4-5 years now that I am facing this problem. The thyroid test came clear. Please help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 36 YO female. I have this weird problem of swelled foot. Which mostly occurred while I am on periods and that to...
Pls check your haemoglobin, if low, take iron. Hwever in some women fluid retention is maximum during this specific time. Use foot rest while sitting/ lying, dnt stand for too long.
1 person found this helpful
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I am 27 years, its 2 years long I have been married. Now I am planning for kid. We also consulted doctor she told me that there is some problem with the cyst. Is it a serious issue? Please help me.

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
If your doctor was referring to polycystic ovaries, nothing to worry about, it has become a common problem among infertile couples. You may conceive by a carbohydrate less diet, weight reduction and taking few fertility enhancing medications. Good luck.
1 person found this helpful
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I have got white discharge problem & it is in form of cheese guess its yeast wt to do cure dis please hlp me it feel so itching irritated wet.

D.M.S
Homeopath, Muzaffarnagar
Hello maintain the local hygiene by washing with alum eater, try homeopathic medicine-HYDRASTIS 30 ,4 times daily.
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When it is safe to have a sex after c- section Caesar delivery How many weeks to be pass for the same , I don't want to have risk with my spouse health. Pls advice.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
When it is safe to have a sex after c- section Caesar delivery
How many weeks to be pass for the same , I don't want ...
Mostly after 6 wks, its safer to have intercourse but in case, she has pain abdomen etc avoid till she is mentally prepared.
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My periods in last two months was little less, but this month the flow was fast was it normal to have periods like this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
My periods in last two months was little less, but this month the flow was fast was it normal to have periods like this?
Its normal to have heavy flow once in a while .but if it continues like that only, you should get an ultrasonography done to get to know the underlying cause.
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