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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
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Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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HOW TO WALK EFFORTLESSLY: CORRECT WALKING TECHNIQUE
- BAD MOVE: Heel-pounding Walk
This pattern of walking is characterized by a heavy heel/foot strike. It tends to send increased shock waves up the leg that can put stress on any of the pelvic or spinal joints. This kind of walking is probably a habit, and it’s usually more exaggerated when you are in a hurry, angry, barefoot, or wearing flat shoes with dense, hard heels or spike high heels.
- GOOD MOVE: Impose a smooth, efficient landing of your Heel and Foor as you walk
Think about landing quietly, smoothly, and efficiently. This will cause you to use more muscle control in your feet and legs, and a smoother carriage will result. Make sure that your shoes are not contributing to your pounding (for example, shoes with solid, dense heels or insoles that offer little shock absorption). Better shoes or a pair of cushion insoles will probably help.
However, the most important thing is to make sure you reduce the degree of pounding by simply thinking about landing more smoothly, quietly, and softly.As you improve your ability to land softly, you can walk as swiftly as you wish.
Hi doctor, I had sex with a call girl before 8 weeks. I used condom at that time. I have done Eliza yesterday and test result was "non reactive" so I believe I don't have infection. Please confirm do I need to check again. Thanks.
Hi, I have had sex with my fiancee in FERTILE period. But she took Unwanted 72 in 10 hrs. Naturally, within 6 days, she had withdrawal bleeding. Now my question is WHEN she can expect her NEXT PERIOD. Is it 30 days from LAST REGULAR PERIOD OR is it 30 days from withdrawal bleeding. Please suggest. Thanks.
I am 27 female married and mother for 4 ys daughterter. My this month Mensuration was delayed by 10 days. Irregular periods. TSH and LH normal. N pregnancy test showed negative. Help me with suggestions to conceive second one.
My precum touched my Girlfriend's vagina yesterday afternoon, but we did not get involved in coitus. She was on her Periods. Since that incident she hasn't bled, even though she's on her periods. We're very concerned and have intention to have a baby now.
I am in period today is my 2 day but 7 day its will not stop so I want a tablet name but not a birth control.
First, let's see why our skin tends to become rough, dry, and irritated during certain seasons and with age. According to ayurveda, it happens due to the accumulation of vata in the body. Vata predominates in the fall and early winter, and in people over the age of 50. When there is excess vata, we are prone to dry skin, cracking joints, thinning dry hair, and brittle nails. Vata can also show up in the body earlier if you're really stressed, have a vata disturbing diet or live in a vata inducing climate (cold and dry). The secret to staying young is keeping vata at bay.
Here are some ayurvedic tips that will slow down vata accumulation in the body and will help you stay young and keep your skin:
1. Don't skip the veggies -
Stick to high-water content vegetables that are easier to digest, such as lettuce, carrot, cucumber, daikon radish (which is revered by ayurvedic healers for its purifying properties), fennel, and tender asparagus tips. These vegetables are tridoshic: they are good for all types of skin. Combine at least 3 and enjoy with a simple olive oil-lemon juice dressing.
2. Eat like a bird -
Both traditional and ayurvedic medicine agree that adding seeds and nuts into your diet will improve the condition of your skin. Vata is drying by nature so all foods that have natural healthy fats in them will prevent this imbalance. Nuts and seeds are a perfect food -- they contain omega-3s, healthy fats, and fiber to help a weakened vata digestion. My favorite snack is goraw sunflower flax snax. You can also try adding almonds, sunflower seeds, flax seeds, and other nuts to your oatmeal (or having them as your afternoon snack, when vata naturally predominates).