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Dr. Namita Bijarnia

Gynaecologist, Gurgaon

300 at clinic
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Dr. Namita Bijarnia Gynaecologist, Gurgaon
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Namita Bijarnia
Dr. Namita Bijarnia is a trusted Gynaecologist in Palam Vihar, Gurgaon. You can visit her at Balaji Lifecare Hospital in Palam Vihar, Gurgaon. You can book an instant appointment online with Dr. Namita Bijarnia on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Balaji Lifecare Hospital

Ashok Vihar Phase 3, Carterpuri Road, Block A, Palam Vihar. Landmark: Opp. Sai Dharam Kanta, Next To Health For Pharmacy, GurgaonGurgaon Get Directions
300 at clinic
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How to Walk Effortlessly?

MPT, BPT
Physiotherapist, Noida
How to Walk Effortlessly?

HOW TO WALK EFFORTLESSLY: CORRECT WALKING TECHNIQUE

  • BAD MOVE: Heel-pounding Walk

This pattern of walking is characterized by a heavy heel/foot strike. It tends to send increased shock waves up the leg that can put stress on any of the pelvic or spinal joints. This kind of walking is probably a habit, and it’s usually more exaggerated when you are in a hurry, angry, barefoot, or wearing flat shoes with dense, hard heels or spike high heels.

  • GOOD MOVE: Impose a smooth, efficient landing of your Heel and Foor as you walk

Think about landing quietly, smoothly, and efficiently. This will cause you to use more muscle control in your feet and legs, and a smoother carriage will result. Make sure that your shoes are not contributing to your pounding (for example, shoes with solid, dense heels or insoles that offer little shock absorption). Better shoes or a pair of cushion insoles will probably help.

However, the most important thing is to make sure you reduce the degree of pounding by simply thinking about landing more smoothly, quietly, and softly.As you improve your ability to land softly, you can walk as swiftly as you wish.

Hi doctor, I had sex with a call girl before 8 weeks. I used condom at that time. I have done Eliza yesterday and test result was "non reactive" so I believe I don't have infection. Please confirm do I need to check again. Thanks.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, you should repeat hiv test after 3 and 6 month as hiv virus is slow growing virus infection is evident in system after 6 month also.
3 people found this helpful
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Hi, I have had sex with my fiancee in FERTILE period. But she took Unwanted 72 in 10 hrs. Naturally, within 6 days, she had withdrawal bleeding. Now my question is WHEN she can expect her NEXT PERIOD. Is it 30 days from LAST REGULAR PERIOD OR is it 30 days from withdrawal bleeding. Please suggest. Thanks.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, I have had sex with my fiancee in FERTILE period. But she took Unwanted 72 in 10 hrs. Naturally, within 6 days, s...
30 days from withdrawal bleeding ,only if she has had a good period like flow for three to four days, and in case she just had spotting, then in that case she might even miss her date, in which case you will have to do a Urine pregnancy test to confirm pregnancy. Of positive she will have to follow a new line of drugs to be taken for termination, and if Negative, she will eventually have her period without any intervention in a variable time of plus minus 6 to 7 days from the expected date.
1 person found this helpful
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I am 27 female married and mother for 4 ys daughterter. My this month Mensuration was delayed by 10 days. Irregular periods. TSH and LH normal. N pregnancy test showed negative. Help me with suggestions to conceive second one.

M.D -AYURVEDA, B.A.M.S
Ayurveda, Tirupati
I am 27 female married and mother for 4 ys daughterter. My this month Mensuration was delayed by 10 days. Irregular p...
Maintain 45 minutes walk at morning time & 20 minutes at evening time, after taking 250 ml luck worm water. And use Syrp. Amycordial (AMIL) 10 ml 8 AM - 8 PM with 100 ml water before food. For 4 months.
1 person found this helpful
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Drink Water to Cure Headache

MICOG, MS, MBBS
Gynaecologist, Delhi
Drink Water to Cure Headache
Drink lots of water about 2-3litres daily. Any nausea, headache and mild gastritis will be taken care off!

My precum touched my Girlfriend's vagina yesterday afternoon, but we did not get involved in coitus. She was on her Periods. Since that incident she hasn't bled, even though she's on her periods. We're very concerned and have intention to have a baby now.

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
My precum touched my Girlfriend's vagina yesterday afternoon, but we did not get involved in coitus. She was on her P...
She can not concieve during her periods. For conceiving intercourse should be performed duing ovulation.
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I am in period today is my 2 day but 7 day its will not stop so I want a tablet name but not a birth control.

BHMS
Homeopath, Hooghly
I am in period today is my 2 day but 7 day its will not stop so I want a tablet name but not a birth control.
Well prolong menses have some reason behind like uterine tumor, ovarian tumor ,pelvic inflammatory disease etc, Soo you need to do an usg ,and also blood for thyroid and oestrogen-progesterone, Soo you need to visit a gynaecologist for this purpose.
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Skin Care - Ayurveda for You

BAMS
Ayurveda, Zirakpur
Skin Care - Ayurveda for You

First, let's see why our skin tends to become rough, dry, and irritated during certain seasons and with age. According to ayurveda, it happens due to the accumulation of vata in the body. Vata predominates in the fall and early winter, and in people over the age of 50. When there is excess vata, we are prone to dry skin, cracking joints, thinning dry hair, and brittle nails. Vata can also show up in the body earlier if you're really stressed, have a vata disturbing diet or live in a vata inducing climate (cold and dry). The secret to staying young is keeping vata at bay.

Here are some ayurvedic tips that will slow down vata accumulation in the body and will help you stay young and keep your skin:

1. Don't skip the veggies - 

Stick to high-water content vegetables that are easier to digest, such as lettuce, carrot, cucumber, daikon radish (which is revered by ayurvedic healers for its purifying properties), fennel, and tender asparagus tips. These vegetables are tridoshic: they are good for all types of skin. Combine at least 3 and enjoy with a simple olive oil-lemon juice dressing.

2. Eat like a bird - 

Both traditional and ayurvedic medicine agree that adding seeds and nuts into your diet will improve the condition of your skin. Vata is drying by nature so all foods that have natural healthy fats in them will prevent this imbalance. Nuts and seeds are a perfect food -- they contain omega-3s, healthy fats, and fiber to help a weakened vata digestion. My favorite snack is goraw sunflower flax snax. You can also try adding almonds, sunflower seeds, flax seeds, and other nuts to your oatmeal (or having them as your afternoon snack, when vata naturally predominates).

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Hi my age 23 unmarried i am not getting my periods regularly. When I consult doctor she prescribed me norlut-n and I got periods. When I take tablets period shows otherwise it doesn't. I have undergone HB tests thyroid and abdominal scan but the results are negative doc says it was nothing but hormonal imbalances. Iam worried it was about 3 months I got periods. Please help me. Thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi my  age 23 unmarried i am not getting my periods regularly. When I consult doctor she prescribed me norlut-n and I...
Myelf i a homoeopath and my advise for you is to consult for homoeopathy in your case.Yes,it is a problem linked to hormonal imbalance but the question is what will be the end of this,artificially induced periods as these external hormonal medicines effects us in one way or the other and yourss is a marriagable age.So consult me with detailed history of your menstrual problem.
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When I get sex, I had a pain in my stomach, and I could not continue the sex. Why is this happened?

MBBS
Sexologist, Panchkula
When I get sex, I had a pain in my stomach, and I could not continue the sex. Why is this happened?
You have dyspareunia. This is due to tight pelvic floor muscles. It will slowly get resolved itself.
1 person found this helpful
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