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Dr. Nagendra S. Chouhan

Cardiologist, Gurgaon

Dr. Nagendra S. Chouhan Cardiologist, Gurgaon
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nagendra S. Chouhan
Dr. Nagendra S. Chouhan is a trusted Cardiologist in Sector-38, Gurgaon. You can consult Dr. Nagendra S. Chouhan at Medanta-The Medicity in Sector-38, Gurgaon. You can book an instant appointment online with Dr. Nagendra S. Chouhan on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 42 years of experience on Lybrate.com. You can find Cardiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajeev Chowk, Gurgaon Sector-38. Landmark: Near Cafe Coffee Day, GurgaonGurgaon Get Directions
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I have cold and fever from past two day also Also more weakness blood pressure having 140/90 kindly suggest some medicine.

MBBS
General Physician, Bangalore
I have cold and fever from past two day also
Also more weakness blood pressure having
140/90 kindly suggest some medi...
Sir, Do you have back pain, headache, joint pains, sore throat, eye pain etc. What medicines have you taken till now. Drink plenty of water. Take rest at home. You need to be examined for proper diagnosis and advice. Get back to me with details.
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Nutritional benefits of coriander or cilantro

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Nutritional benefits of coriander or cilantro
NUTRITIONAL BENEFITS OF CORIANDER OR CILANTRO

Coriander is full of an unusual array of healing phytonutrients and anti-oxidants. Its leaves and seeds contain some amount of various essential oils that makes this herb useful for use in traditional medicines. It is anti-septic, analgesic, aphrodisiac, helps with digestion, fungicidal and a natural stimulant.
It is a very good source of vitamins A, C, K and traces of the B vitamins. In the minerals department, it provides high amount of calcium and potassium. Both of these would have already been helpful for relieving various ailments. Then there are iron, manganese and sodium.

HEALTH BENEFITS

Cilantro has such a wide variety of goodness in the little leaves, making it a very useful herb for relieving many ailments. Include a bunch into your juice regularly for its life-giving properties.

Antibiotic properties: An antibiotic compound, dodecenal, was isolated from cilantro and tested in the laboratory. The impressive result showed that it is twice as effective as the commonly used antibiotic drug gentamicin at killing the food-borne bacteria, salmonella.

Anti-cancer: The anti-oxidant properties from cilantro include beta carotene, vitamin C and E, ferulic, caffeic acid, kaempferol, and quercetin. This broad spectrum of anti-oxidant helps to lower the risk of oxidative stress in the cells that are carcinogenic (cancer-causing).

Anti-microbial properties: Cilantro contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for fungal, bacterial or yeast infections.

Anti-inflammatory properties: Cilantro is an excellent source of omega-3 and omega-6 fatty acids. Omega 3 fatty acids is the building block for several of the body?s most widely used families of anti-inflammatory messaging molecules and many other uses.

Blood sugar: A study that was done on mice confirmed that this herb has an anti-diabetic effect and can control blood sugar. When juiced and consumed regularly, cilantro can help stimulate the secretion of insulin, thereby lowering blood sugar.

Bone Health: Cilantro is an excellent source of calcium. Calcium is a vital nutrient that is required for formation and maintenance of strong bones.

Cholesterol lowering ability: Cilantro when juiced and consumed on a regular basis can help reduce the amount of damaged fats (lipid peroxides) in the cell membranes. Studies have shown that cilantro can lower bad cholesterol level and increase the good cholesterol level.

Eyesight: The high beta-carotene and anti-oxidants in cilantro make it one of the best herbs that helps alleviate eye problems thus improving eyesight. In addition, it also help reduce the threat posed by age; associated with vision disorders such as macular degeneration, and cataract.

Heavy metal detox: Cilantro is one of the very few herbs that is used as a heavy metal detox agent, to detoxify mercury, aluminium and lead among others. Make a small bottle of neat, concentrated cilantro juice and mix with chlorella powder. Drink an ounce of the mixture every day and feel the improvement to your brain power. Store the potion in the fridge. Read more about heavy metal poisoning here.

Immune booster: The presence of anti-oxidants, rich phytonutrients, minerals and vitamins in cilantro all work syngergistically to boost the body?s overall immunity system against infection.

Insomnia: Due to the various phytonutrients and medicinal values of cilantro, it helps rebalance the internal chemicals, providing a calming effect to the nerves that enable sleep to come easier.

Kidney stones: Cilantro has a diuretic and detoxifying effect that can help lower the risk for kidney stones.
254 people found this helpful

Dear ,s How to stop Heartpalpication? If I shout do I get a panic attacks, I am tensed some times I manage, still worries, Do j get any attach like heart attacks and all. I may think much in this! Due to ACidity I feel heart burns and palpitations is that am thinking right / Any other route cause around! Please suggest me the best. Thanks a lot!

MBBS
General Physician, Mumbai
Dear ,s How to stop Heartpalpication? If I shout do I get a panic attacks, I am tensed some times I manage, still wor...
Dear Lybrateuser, - Your problem is due to acidity & anxiety - avoid spicy, fried & junk food, also restrict tea/ coffee intake to 1-2 cups/ day - have more of fruits & vegetables, whole grains, low fat dairy products, lean meats, nuts in your diet - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime have 7-8 glasses of water per day - do regular exercise like walking, yoga, meditation & deep breathing daily morning - keep yourself busy so that you do not keep thinking of the problem.
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I am 39 years old. Some times I am feeling palpitation and at the same time discomfort in breathing and it is observed particularly in the evening times. Please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Do ecg test and send me the pict. Meanwhile take silicea 10m 1 dose in morning / buy german medicine / not local stop outside food. Report me after 3 weeks keep the medicine in safe place for future use.
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I am 30 year old. My weight is 55 kg. I did some medical test and doctor said my cholesterol is raised. Please tell me how can I control my cholesterol?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 30 year old. My weight is 55 kg. I did some medical test and doctor said my cholesterol is raised. Please tell m...
HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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I am 35 years old and sometimes I feel pain at the centre of my chest just where sternum is located. Since I am myself in medical profession, I went for some tests for satisfaction. My recent test reporting came out as under: ecg: normal. Triglycerides: raised just a little Cholesterol: normal. TSH: raised just a little. KFT: normal. Blood sugar fasting: 130 please suggest me what shall I do now?

MBBS
General Physician, Cuttack
I am 35 years old and sometimes I feel pain at the centre of my chest just where sternum is located. Since I am mysel...
Do an ECG also.If all the tests are within normal limit you may be having Hyperacidity problem. Follow the advice given below 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult for further advice
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When I do sex with my wife and then my heart beat are very fast what is the reason?

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Calicut
When I do sex with my wife and then my heart beat are very fast what is the reason?
That is because sex is a good exercise. Your heart needs to work more at that time so it beats fast.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
If you working long hours sitting, then walk for few meters per hour which will decrease all cause morbidity for diabetes,blood pressure.
33 people found this helpful

My mom is of 45 yrs. She is too heavy (110 Kg). That's why she is having lots of problems such as joint pain, feeling uncomfortable, BP low patient, etc. Kindly suggest the diet at this age.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My mom is of 45 yrs. She is too heavy (110 Kg). That's why she is having lots of problems such as joint pain, feeling...
She should not take oil, sugar carbohydrates, junk food, cookies etc. She shoukd take small meals four times a day.
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I am a patient of bp since 1998 and diabetes since 2008, taking medicine. Tab coversyl 4 mg and azulix 2 mf.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Having diabetes makes high blood pressure and other heart and circulation problems more likely, because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure. You can consult me in private for detailed treatment which is available in biochemic system of medicine depending upon symptomatically. Eatng lots of garlic. If you cant have it get it homeopathically allium sativum (biochemic) nat phos, avoid all types of fats and red meat. (biochemic) kali dichrom, bio combination number 7, (homeo) gymnema sylvestre, syzygium jambolanum. Its for diabetes.
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I am 18 years old and I have pain in the chest since last 2 weeks.what should i do?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I am 18 years old and I have pain in the chest since last 2 weeks.what should i do?
You are young. Ecg, echo and examination by stethoscope to determine the cause. It may a simple muscle pull.
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I am 60 years old/Height-5 ft 4 Inches/Weight 68 kgs and suffering from high BP of 160. As per doctor's advice, I took 'Telmekind' tablet for 2 months but no development observed. Pl advise suitably.

BHMS
Homeopath, Moradabad
I am 60 years old/Height-5 ft 4 Inches/Weight 68 kgs and suffering from high BP of 160. As per doctor's advice, I too...
Firstly you maintain your diet (light diet) avoid oily food and high calories and used lona salt for bp patients. Secondly drink water atleast 3 litres. Thirdly take gourd peel it and boiled it in 2 glasses of water for 20 minutes after cooling it drink it daily for 1 week regulate your bp definitely it vill improve for medicine take an appointment. Thirdly take walnut.
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How many in a week whisky can be taken and how much quantity can be taken to keep heart healthy. What type of food should be consumed along with it. Can you please let me know about this.

MBBS
General Physician, Ahmednagar
How many in a week whisky can be taken and how much quantity can be taken to keep heart healthy. What type of food sh...
Alcohol is poisonous to the body. Diet: it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-healthy fish and Good fats. Foods to avoid - Saturated fats, Trans fats, Cholesterol and Sodium Exercise: Every week, make sure about 2 hours is dedicated to physical activity. This could include any exercise of your choice, brisk walking, swimming, cycling, aerobics, hiking, jogging, skipping, gymnastics, or playing games like football or basketball. While in most cases, the person can do these on their own, in some people, supervision may be required. Watch your weight: controlling weight to a desirable level of BMI of 18 and 23 is very important. Obesity is one of the predisposing factors for diabetes heart diseases, and reducing weight controls the onset of diabetes and helps the progression of symptoms in diabetics. Smoking: Another risk factor for diabetes onset, palpitation, sleeplessness.Quitting is the best option. If not feasible, reducing smoking and gradually quitting should be aimed at. Not just diabetes, the effects on overall health will be evident almost immediately after quitting. Stress management: there is no getting away from stress. Everybody has their stresses but the trick is to manage it well. Whether it is music or meditation or medication or counselling, make sure stress levels are managed. This also helps prevent complications like heart disease and stroke and promotes well-being.
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My father has non obstructive CAD, How often should he take heart related tests and what are the lifestyle changes that he should make to prevent risk of heart attack.

MBBS
General Physician, Ahmednagar
My father has non obstructive CAD, How often should he take heart related tests and what are the lifestyle changes th...
Regular visit to cardiologist as asked by them. Morning walk of 4 km in 40 min daily. Avoid non veg, alcohol, tobacco. Lot of leafy vegetables, fruits. Meditation taught by BRAHMAKUMARIS CENTER, which can be found online.
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I joined gym 2 days ago. Started from basic exercise eg 5 kg weight for bicep 15 kg for chest. Now my body is paining alot. My friends says this pain is normal as you joined gym first time. Please tell me some home remedy to overcome this pain or should I take one pain killer?

MBBS
General Physician, Trivandrum
I joined gym 2 days ago. Started from basic exercise eg 5 kg weight for bicep 15 kg for chest. Now my body is paining...
Give regular breaks and try gym for alternate days. Do stretching exercise on alternate days. Drink lots of water.
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What is the normal range, maximum range and ideal range of diastolic and also diastolic blood pressure?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the normal range, maximum range and ideal range of diastolic and also diastolic blood pressure?
The normal systolic bp should not be more than 120 and diastolic bp should not be more than 80 below 40 years of age. Systolic bp in range 120-139 is although normal but at borderline indicating people with this level are at a greater risk of developing heart disease and similarily diastolic bp ranging 80-89, considered normal but towards borderline also indicates greater risk of developing heart disease------------
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One non medicated stent was fixed in one of the arteries leading to heart nine years ago. Now there is no problem. Everything is all right. What is the life span of a non medicated stent? Whether let it remain inside or it should be removed out or it should be replaced? Please advise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
One non medicated stent was fixed in one of the arteries leading to heart nine years ago. Now there is no problem. Ev...
If you have no symptoms for 9 years, there is no need to change the stent, either vessels have been opened up or new vessels have taken over the role of supplying blood to heart. Heart has a net work of small blood vessels and they do become as good as new in case of requirements of more blood supply to the heart. Take care and follow prevention and treatment like you have been doing for past 9 years.
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My mom is having blood pressure ,due to that she is not able to sleep so can you give any solutions for that?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mom is having blood pressure ,due to that she is not able to sleep so can you give any solutions for that?
Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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Hai I recently checked my blood pressure it showed 140/90 so I bought a blood pressure monitor and the readings are 118/74 120/71 110/70 126/80 124/91 127/88 130/92 116/79 123/78 130/82 110/71 121/80 105/84 120/77 123/81 130/87 127/92 117/71 106/90 124/78 137 /74 130/88 so I went to a doctor again and checked it was 115/75 and sometimes it rises up but never goes above 140. Should I be concerned am I hypertensive or pre hypertensive Age 24 Risk factors Smoking Weight 97 Sedentary lifestyle I had my ecg renal profile everything it came back normal. Do people get high bp at this young age.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hai I recently checked my blood pressure it showed 140/90 so I bought a blood pressure monitor and the readings are 1...
Follow the advice for 3 months and you can revert from presytolic hypertension to normotensive 1) Tobacco: While the major effects of tobacco are in the development of atherosclerotic heart disease, its role in the management of hypertension cannot be forgotten. The pressure effect of tobacco is so strong that the blood pressure comes down immediately after stoppage of smoking. Tobacco is one of the agents that induce clustering of risk factors. 2) Body weight: Lowering of excess body weight can lower blood pressure. In one of the studies, it was found that decrease of 1 kg of body weight is associated with an average fall of 1.6 mmHg. Indeed, in many instances, it would be possible to discontinue medications after effective weight control. 3) Dietary Sodium: Restriction of dietary sodium is one of the most useful methods of controlling hypertension. This fact should be emphasized, because of the increasing use of fast foods, which have high salt content. It is admitted that it cannot be achieved easily. Norman Kaplan, a renowned cardiologist, gives the following practical suggestions. Do not add salt during cooking or at the table. Sodium consumption should be less than 1500 mg per day, an average individual consumes 8 to 10 times more sodium than required. If salt is desired, add half sodium and half potassium chloride preparations. Avoid fast foods. Be careful about the sodium content of some medications and specifically read the labels indicating sodium content in your food. 4) Alcohol: Alcohol consumption of more than 30 mL of ethanol is found to increase blood pressure. Hence, moderation is recommended. One of the major hazards of drinking is the usual associated consumption of high salt savories, which is an unseen source of salt. Instead, use less salted food. 5) Exercise: Regular physical exercise has been found to induce reduction in blood pressure. Strenuous exercise should be done 45 minutes a day for at least six days a week. 6) Relaxation techniques: There have been various reports as to the efficacy of yoga, transcendental meditation, etc. At a age of 24 yes I can be problematic in future so take care of this now it will take 3 months time to revert back to normal.
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I am having Ischemic Heart Ailment for the last three decades. Does it have led to Ischemic Bowel Syndrome? What medications should I take >

MD- INTERNAL MEDICINE, MBBS
General Physician, Delhi
I am having Ischemic Heart Ailment for the last three decades.
Does it have led to Ischemic Bowel Syndrome? What medi...
No, ischaemic heart ailment has no bowel connection. Continue your heart medicines. For bowel problem consult a gastro-enterologist.
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