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Dr. Ms. Sumi

Ayurveda, Gurgaon

Dr. Ms. Sumi Ayurveda, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Sumi
Dr. Ms. Sumi is a popular Ayurveda in Sushant Lok Phase 2, Gurgaon. You can consult Dr. Ms. Sumi at Vedic Village (A Centre of Panchkarma, Yoga & Ayurveda) in Sushant Lok Phase 2, Gurgaon. You can book an instant appointment online with Dr. Ms. Sumi on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-325, Sushant lok 1, Near Maple Heights, Gurgaon, GurgaonGurgaon Get Directions
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7 Tips to Take Care of Your Skin in Rainy Season

DDV, MBBS
Dermatologist
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Monsoon is a season that brings respite from the sweltering heat and ushers in joy. But at the same time the season also brings along diseases and a threat to the skin and hair. However, all it requires is a little effort from your part to keep your skin glowing and healthy. Some of these are:

1. Wash your face daily: The pores of your skin tend to get clogged with dirt and pollutants during monsoon causing the outbreak of pimples and rashes. Therefore, it is imperative to wash your face two to three times a day to avert these eruptions. You can also use a toner in case you have dry skin to keep the pores clean.

2. Use moisturizer: Though using a moisturizer is almost always associated with winter, it is equally important to use it during monsoon especially during the nights. Night is the time when the skin tries to repair itself on its own, therefore applying moisturizer helps in averting the wrinkles and maintains the glow of the skin.

3. Exfoliation of the skin: Monsoon is the time when your skin requires the most pampering, therefore, an exfoliation at least once in every week will help you to keep the dead cells away, consequently helping you to keep your skin glowing and soft.

4. Apply sunscreen:
Similar to a moisturizer, a sunscreen is a product whose benefits are strictly associated with summer. But that is not rather should not be the case. During monsoon, even though the rays of the sun may not seem harsh, it can as well damage your skin; therefore applying a sunscreen should be something you must not miss.

5. Eat green vegetables:
Your skin reflects not only the benefits of the cosmetic products that you apply on it, but also what you eat. Eating oily and junk products show their mark on the skin sooner than later, therefore the trick is to stay away from them and indulge in green vegetables. Your skin will inevitably show the benefits soon.

6. Eat fruits: The benefits of eating green vegetables and fruits go hand in hand. Rich in antioxidants, fruits help in maintaining the luster of your skin.

7. Drink lots of water: Water has plenty of advantages and it takes care of the skin, health as well as hair. Drinking plenty of water during monsoon takes care of the skin and keeps the glow.
7 Tips to Take Care of Your Skin in Rainy Season
3942 people found this helpful

Iam losing hair quickly and it is swettingon my head how prevent this pls help me.

Vaidya Visharad
Ayurveda
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Iam losing hair quickly and it is swettingon my head how prevent this pls help me.
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."

I am trying to lose weight. I have heard that honey and lemon juice along with water helps in losing weight. Does this drink have any side effects on teeth or anything? How long can I continue drinking this. Thankyou.

BDS
Dentist
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I am trying to lose weight. I have heard that honey and lemon juice along with water helps in losing weight. Does thi...
A very nice question indeed. Yes, consumption of a lot of citrus food and drinks can lead to erosion of you enamel surface. Enamel is the outer protective white colored layer of your teeth. And consuming lot of citrus juices erode the superficial layer of enamel exposing the underlying dentin (part of tooth having sensation) leading to major tooth problem of tooth sensitivities. Although this erosion process is slow but in addition to you daily wear of enamel due to ageing process will definitly speed up your side effects. So I would advice you to go for weight with proper exercise and a balanced diet and avoid taking such short cuts. Get some muscle movements.
9 people found this helpful

Hi what is the remedy for sensitive tooth?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist
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Hi

what is the remedy for sensitive tooth?
U need to use a desensitizing toothpaste in a particular way. Please consult me privately for further assistance.

I am a 28 year old man & I am now above to marry. My concern is that I am very thin & my weight is only 49 kg. And I want to gain weight by atleast 6-7 kg so my weight should be more than 55 kg. What's the simple process to gain 6-7 kg extra weight within 6 month's.

BHMS
Homeopath
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I am a 28 year old man & I am now above to marry. My concern is that I am very thin & my weight is only 49 kg. And I ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful

My height is 5 ft 6 and I want to grow taller maybe about 3-4 inches. Will I be able to grow I am currently 24 years old and I do stretching exercises daily but I don't think it works that much. Can you give some suggestions on this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My height is 5 ft 6 and I want to grow taller maybe about 3-4 inches. Will I be able to grow I am currently 24 years ...
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
2 people found this helpful

What can be reason that i cant control urge for faeces and urine as soon as i felt,my stomach always feel bloated and uncomfortable,i cant release farts easily,it felts as if my stool will come out with fart.There is bubbling,roaring inside the stomach,my anus fails to control stool as soon as i felt the urge.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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It seems that you have certain abdominal or digestive problem u need to come to me to understand ur problem properly n to get permanent relief of ur prob try to check ur lifestyle and diet use of black pepper and laung will help u.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....

I got married two years ago. Now we are planning for a baby. How much time we get between two periods to make a baby?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I got married two years ago. Now we are planning for a baby. How much time we get between two periods to make a baby?
Ovulation generally occurs mid cycle, this is the most fertile time period which will be around day 10 of your cycle till day 20 if you have regular cycle.
1 person found this helpful

I flow white discharge regularly in vagina. What I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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We have good homoeo treatment- please take the following medicines-. 1. Kreosote 200-------daily one dose (6 to 8 pills) in the morning 2. Pulsatilla 200-----daily one dose (6 to 8 pills) in the evening. Please check the response and report after 10 days for private consultation giving me full details.

I have red eyes, felt week and felt pain in whole body and have little more fever. Is this viral fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have red eyes, felt week and felt pain in whole body and have little more fever.
Is this viral fever?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

I am loosing hair quickly. Please tell me about my hair. Ang I also asking you about my hair color. They are white in color from 2 years. I will my hair black. Please answer my this question.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am loosing hair quickly. Please tell me about my hair. Ang I also asking you about my hair color. They are white in...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
1 person found this helpful

Nowadays people cook food in pressure cooker. Pressure cooker are made from aluminum. Aluminium is very harmful to human body. I have listened that Lucania -one type of mental disease take place because of aluminum entered in human body. Is it true? Is aluminium harmful to our body?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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Nowadays people cook food in pressure cooker. Pressure cooker are made from aluminum. Aluminium is very harmful to hu...
It is not harmful if you cook in a pressure cooker because of intense heat inside. Plus after cooking we take out and keep in other vessel. All mental diseases are very rare it does not affect everybody.

I have pain in my backbone. I got advice's from many doctors. But no use. They said to me it is a type of disk problem. What I do?

BHMS
Homeopath
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I have pain in my backbone. I got advice's from many doctors. But no use. They said to me it is a type of disk proble...
Hello, Slip disc is a mechanical problem and for that medicines can give you only symptomatic relief, so better go for Ayurvedic massages, physiotherapy for the same along with Homoeopathic/ Ayurvedic medicines.

Sir, i am 24 year old and i am suffering from hairfall and dandruff, and also i am suffering with headache, when I take head bath, can you give suggestion to me, thanking you sir.

BHMS
Homeopath
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Sir, i am 24 year old and i am suffering from hairfall and dandruff, and also i am suffering with headache, when I ta...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. Add more vitamin rich food to your diet. Avoid stress and anger. Cut down the use of hair spray, hair gel. Take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 7 days and revert. Apply jobarandi hair oil.
2 people found this helpful

I want to sex with my girlfriend but don't know in which position. Please advise.

MBBS
Sexologist
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I want to sex with my girlfriend but don't know in which position. Please advise.
as you are so young for sex,first understand it completely. understand it positives and negatives. Missionary positon is best.
1 person found this helpful

Sir, I have prepared for competitive exams, and I studied well but after few days I was forgetting and facling sleeping problems as well. I'm not getting complete sleep.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Have warm milk while sleeping with sugar. Take Ashwagandha capsule, 1 daily at bedtime. Start taking saraswatarishta 3 tsf twice a day, after food. Problems will be resolved.
1 person found this helpful

I have a prblm for every 2-3 days or weekly once am suffering with motions problem. I eat home food only. because when I eat wheat like chapathi or except banana all fruits mostly. And chole, green piece like in samosa. And daily curry if chilli powder little more. Tamarind n honey and chicken n mutton also. Not only one thing. Am suffering to lead normally so what I hav to do.

MBBS
General Physician
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For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.

What are the symptoms of viral fever?

BHMS
General Physician
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What are the symptoms of viral fever?
Fever with chills many times it doesnt subsides with medicines has been presents for long time, associtaed with joint pain, vomiting, rash etc.
1 person found this helpful
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