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Dr. Ms. Sumi

Ayurveda, Gurgaon

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Dr. Ms. Sumi Ayurveda, Gurgaon
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Sumi
Dr. Ms. Sumi is a popular Ayurveda in Sushant Lok Phase 2, Gurgaon. You can consult Dr. Ms. Sumi at Vedic Village (A Centre of Panchkarma, Yoga & Ayurveda) in Sushant Lok Phase 2, Gurgaon. You can book an instant appointment online with Dr. Ms. Sumi on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vedic Village (A Centre of Panchkarma, Yoga & Ayurveda)

C-325, Sushant lok 1, Near Maple Heights, Gurgaon, GurgaonGurgaon Get Directions
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Hi I am 22 years old male. I want to glowing skin and fairer. Please suggest me the right and effective way from get fairer (specially) face and smooth. Please suggest me right way and also please mention what things I should use and how to use daily or alternately day ?

BAMS
Ayurveda, Ambala
Hi I am 22 years old male. I want to glowing skin and fairer. Please suggest me the right and effective way from get ...
Dear , follow these important tips to get fair colour of skin: * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. Apply it once in a week . *• Apply one teaspoon of honey for 15 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water .Apply it twice in a week .
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Hi doc My gums are receding day by day .even after proper brushing and oral care .consulted dentist he suggested some toothpaste , that too didn't worked . I am worried a lot .now just using vitamin c and folic acid tablets. Help .

BDS
Dentist, Vadodara
Hi doc
My gums are receding day by day .even after proper brushing and oral care .consulted dentist he suggested some...
receding gums are sign of gum infection due to accumulation of plaque on teeth. go for scaling and polishing of teeth. use mouthwash twice daily after brushing. maintain proper oral hygiene.
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I am a house wife. I am 35 years old. Since from 2 month I am having paining in heart which some time very much. I thought it just a normal acidity but now m thinking its a major problem. Please doctor tell me what I have to do? I have to consult which type of doctor for this?

MBBS, MD - Community Medicine
General Physician, Jaipur
I am a house wife. I am 35 years old. Since from 2 month I am having paining in heart which some time very much. I th...
Primarily you need to consult with physician, he will decide whether it is gastric problem or cardiac, then, according you have move for further investigations or consultation.
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Hi Sir, My weight is 50 kg and height is 5.10 please help me sir when I eat food after some time I have to go to toilet I go toilet 3 times a day why sir and I do workout also please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi Sir, My weight is 50 kg and height is 5.10 please help me sir when I eat food after some time I have to go to toil...
Hello sir, This reflects your digestion is not proper. Try to include whole grains, sprouts, seasonal fruits as mid meal snack, seasonal vegetables. Take green tea 3-4 cups a day. Take 3 main meals and 2 side meals. Drink plenty of water. Do some exercise regularly. Thank you
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I had safe sex with my fiance on 27.03.2017. Her period cycle date is 17th of every month. The period in the month of April came on 15.04.2017. But today is 23.05.2017, still the period not came out. Is there any chance of pregnancy? What is the remedy? please help.

MBBS
General Physician, Cuttack
I had safe sex with my fiance on 27.03.2017.
Her period cycle date is 17th of every month.
The period in the month of...
There is no chance of pregnancy since she had her period after sex. Get her checked by gynecologist and follow the advice and treatment.
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My mom she is 53 now. Still her cycles are regular. Is it not a problem getting periods after 50?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My mom she is 53 now. Still her cycles are regular. Is it not a problem getting periods after 50?
Hi no its not all a problem. Menopause depends on the hereditary and the hormones in the body.female can get her menses till 60 too.
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I have a small boil like thing on my butt. At times it pains suddenly. It's been there since 2 years. Should I consult a doctor?

BHMS
Homeopath, Faridabad
I have a small boil like thing on my butt. At times it pains suddenly. It's been there since 2 years. Should I consul...
Hi, yes you should consult your doctor because physical examination is needed to reach on the diagnosis and treatment.Thanks.
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My son is suffering from high fever and body aches pls. Suggest possible treatment and precautions.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
My son is suffering from high fever and body aches pls. Suggest possible treatment and precautions.
Initially Paracetamol syrup 125 mg 3-4 times as necessary, bed rest, plenty of oral liquid intake, cold water sponging, forehead cold packs may help. In view of age it is better to see your doctor or a child specialist early for proper clinical examination, related investigations if necessary and treatment.
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I am 52 years , 88 kgs, 175 cms, total cholesterol is 200, triglycerides only 98, Also, thyroid functions, liver, pancreas, kidney, Homocysteine, and high sensitive C reactive protein, apolipoprotein A1 &B -- ALL ARE NORMAL ! I am not diabetic ! But my BP is around 145/95 whenever I check ! Kindly advise suitable medication for my BP ! THANKS.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I am 52 years , 88 kgs, 175 cms,
total cholesterol is 200, triglycerides only 98, Also, thyroid functions, liver, pan...
Dear lybrate-user, cause of your high bp is obesity & accumulation of fat in inner layer of blood vessels. Your bmi is around 29.5 which is alarming for high bp person. At the same time we have rule out psycho-somatic causes like anxiety, stress, tension, insomnia.
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How to increase concentration power and bodyweight by doing exercises and physical activity?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to increase concentration power and bodyweight by doing exercises and physical activity?
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir, I am suffering from fever and have a cold since last 3 days. So which medicine should I take.

BHMS
Homeopath, Delhi
Hello, take homoeopathic medicines 1. Ars Alb 30 ( 4 drops in little water) thrice a day for 3 days 2.Ferrum Phos 6X ( 3 tabs) thrice a day for 3 days and revert. Keep a gap of 15 - 20 minutes in both the medicines. Avoid cold and sour things
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I have pain in my front tooth what should I do now should I take medicine or not?

BDS
Dentist, Mumbai
I have pain in my front tooth what should I do now should I take medicine or not?
Soni You are having pain in front tooth . take tab combiflam for pain .... please take care of your oral hygiene. Visit dental surgeon for check up . rinse with listerine mouthwash
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Sir I am 33 year I'm suffering from kidney stones last 3 month what is the best treatment for this problem please tel me best treatment THANKS.

BHMS
Homeopath,
Sir I am 33 year I'm suffering from kidney stones last 3 month what is the best treatment for this problem please tel...
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3mm then you should surely go for surgery.
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I have been facing chapped lips from past 3 years. Every morning when I wake up the lower portion of my lips gets cracked. Is there any ayurvedic treatment or allopathic work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have been facing chapped lips from past 3 years. Every morning when I wake up the lower portion of my lips gets cra...
Hello lybrate-user you can apply cold cream at your lips every night n apply oil at your umbilicus after bath this will really work for cracked lips.
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I am a 20 years old male, my arms and legs are thin but is too much fat in my belly area. How should I remove it and how should I make my thin body look healthier?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am a 20 years old male, my arms and legs are thin but is too much fat in my belly area. How should I remove it and ...
Hi Lybrate user, According to your height your weight is ok. Infact you can build your muscles with the help of high protein diet. There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. So try to increase fiber in your diet like fruits, vegetables, salad and complex carbohydrate like oats, daliya ect. Take small & frequent meal. (2 major meals & 2-3 small meals/ snacks). More & more green leafy vegetables & salad. Avoid simple sugar & simple carbs. Do not take outside foods/ fried/ deep fried foods. Drink sufficient water 2-3 liter/day. Get at least 30 minutes of moderate exercise at least 5 days a week. If you have any doubt/ for diet chart you can contact me.
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Dr. Sahab I am suffering from pain of stomach, please suggest for best treatment.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Dr. Sahab I am suffering from pain of stomach, please suggest for best treatment.
Do you have abdominal pain? there are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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sexual health tip

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
sexual health tip
Kapal bharti yoga.

Kapal bharti yoga is best yoga for all type of sexual problems in males & females. Healthy peoples can also maintain their sexual health by doing kapal bharti. So just do it for 15 minutes in morning and stay fit

55 people found this helpful

Reasons and Risks of Amputation - HARD FACTS

MS - General Surgery, MBBS
General Surgeon, Delhi
Reasons and Risks of Amputation - HARD FACTS

Roadside accidents are common and they lead to many health problems in which some may require amputation for removal of one of the limbs to save the life of a person.

Amputation is a life-saving procedure by which a part of the body that has suffered irreversible damage is surgically removed. Amputation is only carried out as a last resort when the infection/ decay spread to the other parts of the body.

Why is this procedure needed?

The most common cause of amputation is blockage of blood circulation. Without blood, the tissues do not get oxygen and begin to decay, and an amputation is carried out to stop the damage from spreading to other tissues. As stated above, an amputation is carried out only as a last resort. The surgeon checks the infected part for the following to make sure that an amputation is required:

  • Sensation
  • Circulation
  • Checking for a pulse close to the region where the cut is to be performed
  • Comparing skin temperatures with the affected limb

The surgeon tries to bypass arterial blood from the nearest artery to the affected region to rejuvenate the cells. Some reasons of amputation are:

  • Severe injury (extreme burns/ vehicular accidents)
  • Cancerous tumor in the bone or muscle
  • Serious infection, which has stopped responding to antibiotics
  • Thickening of nerve tissue called neuroma
  • Frostbite

Risks and complications of amputation

Risk of complication is lower in planned amputations than in emergency amputations. In the case of a planned amputation, the surgeon will shape individual muscles for future prosthetic limbs, smooth out rough bones and bone fragments and take care of all the loose ends of the procedure. In emergency amputations, however, the limb is amputated very fast and bleeding is stopped as soon as possible. The following complications may arise as a result of amputation procedures:

  • Heart complications
  • Venous blood clots
  • Slow wound healing or infection of the wound
  • Pneumonia
  • Stump or "phantom limb" pain
  • Psychological problems

Tip: Did you know about this simple cure for ovarian fibroids?

4090 people found this helpful

Sex Life - 8 Foods That Improve It

MBBS
Sexologist, Panchkula
Sex Life - 8 Foods That Improve It

The benefits of consumption of the right kind of the food are more than one. They are not only required for sustenance but if chosen right, they also provide the right kind of boost to your sex life. Some of them are-

1. Avocados
The reputation of avocados as an aphrodisiac has been well established over the years. Packed with unsaturated fats and being extremely low in saturated fats, they are very good for the heart which in turn keeps the men away from the risk of erectile dysfunction.

2. Almonds
Almonds have always been associated as stimulants. They are rich in nutrients and other minerals that help in boosting your sexual health and also aid in the process of reproduction.

3. Strawberries
They not only look delicious but are rich in folic acid, one that keeps away birth defects in women.

4. Oysters
Oysters have been long known as aphrodisiacs; consisting of zinc that boosts the libido. Other than oysters, several sea foods like salmon and herring are also known for their ability to enhance your sex life.

5. Arugula
This leafy green helps in arousal and also helps in maintaining your sexual health. They do that by absorbing those contaminants in the environment that adversely affect your libido.

6. Figs
Though this fruit may look funny, they serve as excellent aphrodisiacs and boost fertility. Filled with both soluble and insoluble fiber, they are equally beneficial for the heart.

7. Citrus
Apart from its excellent taste, this fruit is rich in with vitamin C, antioxidants and folic acid, which help in the reproductive health of men. 

8. Spinach
This green vegetable is filled with plenty of advantages, but it is also beneficial for the bedroom. It reduces exhaustion and fatigue and provides the much needed energy. If you wish to discuss any specific problem, you can consult a sexologist.

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