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Dr. Mrs. Usha

Ayurveda, Gurgaon

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Dr. Mrs. Usha Ayurveda, Gurgaon
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mrs. Usha
Dr. Mrs. Usha is a popular Ayurveda in Sushant Lok Phase 2, Gurgaon. He is currently practising at Vedic Village (A Centre of Panchkarma, Yoga & Ayurveda) in Sushant Lok Phase 2, Gurgaon. You can book an instant appointment online with Dr. Mrs. Usha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Vedic Village (A Centre of Panchkarma, Yoga & Ayurveda)

C-325, Sushant lok 1, Near Maple Heights, Gurgaon, GurgaonGurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I m 22 years old guy I m not sleeping properly because of my work is that affect the my health.

MBBS, cc USG
General Physician, Gurgaon
I m 22 years old guy I m not sleeping properly because of my work is that affect the my health.
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost), one thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. Avoid daytime sleep 6. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
1 person found this helpful
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I have a disease in stomach that I can't find my stomach is so bread and wide but I so fatty how I reduce this.

MBBS
General Physician, Cuttack
I have a disease in stomach that I can't find my stomach is so bread and wide but I so fatty how I reduce this.
1.Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2.Reduce weight 3Control diet 4.Avoid sweets,sugar,oily,fatty, excess calorie/cholesterol,saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads.Drink plenty of water. Avoid Junk food, Bakery items like pizza/Burger/Cookies, soft drink etc 5.Do yoga,pranayama, deep breathing exercise
3 people found this helpful
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Acne care: Dos and Don'ts

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Acne care: Dos and Don'ts
Acne care: Dos and Don'ts

Do: reduce swelling with ice.
Don't: squeeze your pimples.
Do: apply sulphur based cream.
Don't: apply toothpaste.
Do: try corticosteroid injections.
Don't: apply crushed aspirin.
Do: try tea tree oil.
Don't: get a facial for a quick fix.
Do: use fully coverage concealer.
Don't: camouflage with accessories eg tight fitting cap or headband.
Do: blend two shades of concealer.
77 people found this helpful

I'm only 18 years old and my hairs are getting white. Most of my hairs are getting white.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I'm only 18 years old and my hairs are getting white. Most of my hairs are getting white.
White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like thyroid or anemia can also lead to premature greying of hair. All these factors lead to underproduction or zero production of melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reason of grey hair. Turning already grey hair into black is not possible, but you can always control further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, do exercises and yoga that will increase oxygen in your body and hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Put protein rich hair packs made of egg. If you want to stay chemical free than you can try some natural conditioners like thyme, rosemary tea, chamomile tea or sage tea to rinse your hair post hair wash. Start a good hair regimen by selecting right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair.
5 people found this helpful
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I'm 20 years old and I'm having fever from last two days. I tried several medicines but they are making me recover? What must I do?

BHMS
Homeopath, Raebareli
I'm 20 years old and I'm having fever from last two days. I tried several medicines but they are making me recover? W...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ruled out?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ru...
For confirmation tk x-ray and avoid long sitting and toward bending lifting heavyweight. Long time back pain may be issue other spine problem.
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Hiii I'm suffering from Soviet back pain after the delivery. So much medicines are used. But no use. Please tell me the medicine.

BHMS
Homeopath, Faridabad
Hiii I'm suffering from Soviet back pain after the delivery. So much medicines are used. But no use. Please tell me t...
Hi, homoeopathic medicines are very useful in getting relief, so do take ledum pal 30 and hypericum 30 - both thrice a day daily for 4 weeks. (these are safe to take even if you are lactating). Revert for further guidance.
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My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so we consulted his regular check up doctor as well he has given trilosar tablet n sometimes sugar level will b fluctuating, n sometimes normal but he is suffering from creatinine problem it is 3.01. So we are worried about it so is there any best home remedy or medicine to get grid of this crecreatinine problem. Et.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so w...
Controlling the dietary protein along with ketoanalogues is the way to reduce the creatinine level in the body.long-standing diabetes,uncontrolled BP Shuts the renal function. U can personally have a consultation for a detailed diet therapy
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I have been getting a thick brown discharge from my vagina. It has a foul smell. I have been getting it since the 5th of October. And my periods are due on the 15th of october. Could you please help me? I'm very tensed. There are no other symptoms.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have been getting a thick brown discharge from my vagina. It has a foul smell. I have been getting it since the 5th...
Hello, Please get a per speculum examination and a vaginal swab culture done to rule out cervical erosions and bacterial vaginosis.
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