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Dr. Mrs. Usha

Ayurveda, Gurgaon

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Dr. Mrs. Usha Ayurveda, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mrs. Usha
Dr. Mrs. Usha is a popular Ayurveda in Sushant Lok Phase 2, Gurgaon. He is currently practising at Vedic Village (A Centre of Panchkarma, Yoga & Ayurveda) in Sushant Lok Phase 2, Gurgaon. You can book an instant appointment online with Dr. Mrs. Usha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedic Village (A Centre of Panchkarma, Yoga & Ayurveda)

C-325, Sushant lok 1, Near Maple Heights, Gurgaon, GurgaonGurgaon Get Directions
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Dear doctor I have a problem. I am too thin I eat very well like I eat eggs chicken mutton. And I didn't gain my weight. What can I do. Suzzest me.

BHMS
Homeopath, Faridabad
Dear doctor I have a problem. I am too thin I eat very well like I eat eggs chicken mutton. And I didn't gain my weig...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Hi doctor mai 2 din se diet krri hu pr mje low feel bht hora h susti bht aari h so what I do please reply me.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Instead of dieting, go for healthy eating habits. You don't have to stay hungry. Just alter your food habits. Here’s a list of alkaline foods you should be eating more of: Fruits Vegetables Greens (spinach, broccoli, cucumbers) Avocado Beans Raw nuts Vegetable juices (carrot, beet) Sprouts (moong dal, chana, soy, alfalfa, broccoli sprouts etc.) Apple Cider Vinegar seeds (sunflower, pumpkin, flax, chia etc.) Alkaline diet helps you loose weight (fat) in a healthy way.
1 person found this helpful
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My hair is very thin and short. Can I make it long and thick using home remedies.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hair is very thin and short. Can I make it long and thick using home remedies.
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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I am following this diet plan and I need your advice Morning lemon honey water 10 am cow milk with cornflakes 12 o'clock lunch (2chapati without ghee, tomato) 3 pm green tea and anar (pomegranate) 7 pm dinner (2chapati) Is this diet plan ok as it reduces my weight without any exercise but in late night I am hungry so what should I eat after 10 pm.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am following this diet plan and I need your advice Morning lemon honey water
10 am cow milk with cornflakes 12 o'cl...
Hye. Thank you for your query. Firstly cornflakes or green tea don't cause weight loss. Secondly there are long gap between meals. If you are deciding to follow a restricted diet to lose weight understand that it will mostly be muscle loss. Do try to do some form of workout. In case you are having an early you can have milk, curd, salad, nuts late at night.
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I am having acne/pimples problem from long time. I have consulted many doctors, but haven't got any solution till now. Please help me, if you can do in any manner.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having acne/pimples problem from long time. I have consulted many doctors, but haven't got any solution till now...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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In my face I do not have beard mooch I want to have mooch. So please help me out of my problem sagest me some medicine for growth develop on my face mooch.

BHMS
Homeopath, Faridabad
In my face I do not have beard mooch I want to have mooch. So please help me out of my problem sagest me some medicin...
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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Hello sir. I khan ahmed sir I have urine problem mens whiten some minutes we go to wash room. I was very upset. In night 2/3 time we go to washroom in that case I was not sleep proper. I have consult urologist also. But ther not fine any thing. So pls tell me what can I do.

MBBS
General Physician, Cuttack
Hello sir. I khan ahmed sir I have urine problem mens whiten some minutes we go to wash room. I was very upset. In ni...
Excessive Urination for your age could be due to 1.Drinking lot of water/ excess tea/ coffee/alcohol 2.Urinary Tract/bladder Infection 3. Bladder stone causing a blockage in ureter/bladder, 4.stone in urinary tract, cystitis, interstitial nephritis 5.medicine like Diuretics 6..diabetes mellitus/diabetes inspidus, hypertension Rule out above diseases after consulting physician, ,
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I am in depdrssion for last 10 yrs. I took medicine for 6 -7 months ( not regular ) stalopalm 20 mg , petril 0.5 mg , oxital etc. I want5 to get permanent relief from this problem . Symptoms : restless, weight loss, ghabrahat, i take 500ml alcohol daily for the last 14 yrs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please understand that the schizophrenia is not fully curable. But you don't loose heart. Most of the symptoms of schizophrenia are body's natural defense mechanism. Psychotherapy, meditation and exercise combined with medicines should provide you good management opportunity.
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What I should do when I always feel lazy when I study or do some work like anything or I also feel lazy when I am at jogging track or in exercise gym.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Empty mind, no proper goal towards life and no responsibility makes a person lazy. Cheer up and set some goals whether it is psychological or physical, even if you do not have any necessity to upgrade yourself, get degrees, or earn, get yourself involved in some social work, help society, and observe the change your life gives back to you. Always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course!
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Infertility - Are You at Risk?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Infertility - Are You at Risk?

Infertility is a condition where a couple is trying to conceive in a natural way and is not able to do so even after one year of trying. It is also a matter of worry for patients who are over the age of 35 years and those who are not able to conceive naturally even after 12 months of trying constantly. So here are the causes, risks and treatment for this condition.

Causes: There are many causes of infertility. It may be down to a condition present in one or both partners. As per a medical study, 20% of the cases of infertility are due to males, while 40% to 50% cases are due to problems in the female partner. 30% of the cases suffer from infertility due to problems in both males and females. Ovulation and fertilisation are the main elements of the conception process, and any condition in the female or male can upset either function which can make it difficult to conceive. While abnormal sperm production and transport may be a common condition that leads to infertility in males, other factors like side effects of cancer treatments and too much exposure to toxins and chemicals can also play an important role in this regard. For females, the causes of infertility may range from ovulation disorders, uterine and fibroid tumours, uterine and cervical anomalies, damage to or blockage of the fallopian tubes, endometriosis, primary ovarian insufficiency and pelvic adhesions. Also, factors like thyroid, cancer and medication leading to temporary infertility may be at play. 

Risk: There are a number of factors that put a male or a female at risk of infertility. Being in your mid 30s usually has an adverse effect on the ovulation and production of well functioning sperm. Further, smoking and tobacco are among the main causes of infertility in either partner. Excessive alcohol consumption may also lead to this problem. Being overweight or underweight can also make a person infertile. Further, not getting enough exercise and routine activities out of your day, can lead to this condition as well. 

Treatment: Male patients can go through treatment for any existing infections, hormonal injections and medication, surgical options like vasectomy reversal, and ART or assistive reproductive technology. Female patients can turn to medication that will stimulate ovulation, Intrauterine Insemination, and surgical processes to correct a uterine septum and remove endometrial polyps, or even a hysteroscopy surgery. 

If these methods fail, the patient or the couple can always turn to methods like in-vitro fertilisation. For other mild reasons, lifestyle changes along with a stress free environment can help in increasing the chances of conception. If you wish to discuss any specific problem, you can consult a gynaecologist.

2938 people found this helpful

I'm suffering from Stomach pain from two days but I'm not recovered what is the treatment we have to taken to recovers it.

MBBS
General Physician, Mumbai
I'm suffering from Stomach pain from two days but I'm not recovered what is the treatment we have to taken to recover...
For stomach pain take tablet Meftalspas-Ds and eat only curd rice or khichdi for few days and drink only boiled water
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Hi there, I just want to loose weight as I am 85 kgs n my height is 5' 11". What is the normal weight for me as per BMI. And I just need some tips to reduce my belly fat. From last week I hv started to take chapatis in my lunch n dinner. 2 in lunch n 2 in dinner. I have started to see some visible changes but its very slow. Please need some genuine advices. I also have started to walk almost 5 kms daily but in the evening time. Is that good or should I change the timing.

MSc
Dietitian/Nutritionist, Hyderabad
Hi there,
I just want to loose weight as I am 85 kgs n my height is 5' 11". What is the normal weight for me as per B...
Yes, why not dear friend. First of all go for walk or for running in morningb after that take 1 cup of green tea. Add poha, upma, toast, idli, wheat flakes, oats in your breakfast only 1 medium bowl kr plate. Add lemon water, juices sald in mid day. Avoid fat sugar and salt.
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Mujay gardan our sir Mai dard hota hai iska elaaj chahiyee main bohut pareshan buhut dawian khaliya pharak nhi aya.

BPTh/BPT
Physiotherapist, Mumbai
Mujay gardan our sir Mai dard hota hai iska elaaj chahiyee main bohut pareshan buhut dawian khaliya pharak nhi aya.
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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Lybrate | Dr. Tushar Kanti Maity speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Howrah
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Lybrate | Dr. Tushar Kanti Maity speaks on IMPORTANCE OF TREATING ACNE EARLY

3592 people found this helpful

Can Engaging In Sports Improve Your Sex Life?

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Can Engaging In Sports Improve Your Sex Life?

The debate about how sex affects sportspersons has been there for a very long time, but it is its reverse which is somehow more applicable. Research has shown that regularly engaging in sports or other physical activities such as exercising can have some really positive effects on your sex life. This has got to do mostly with improved metabolic activity in the cells from the increased motion and exercise. 

Research suggests that engaging in exercise, sports and other physical activities result in an increase in flexibility and agility among people, thus aiding sexual prowess and performance. Also, it boosts levels of self-confidence, thus allowing you to believe that you are sexually desirable, (due to increased levels of fitness and toned musculature) which in turn also positively affects sexual capability- in providing higher levels of satisfaction to your partners. Apart from these, there are several other factors of sexuality that are also improved due to engaging in sports or exercise, like:

  • Decreased risks of Erectile Dysfunction (ED): One of the most essential benefits of engaging in sports and exercise is that it lowers the risk of erectile dysfunction in men, due to an increased level of blood flow into your penis as a result of widening of the arteries. In this regard, research also suggests that you don't necessarily need to be overly fit or sporting to reduce chances of ED - even a brisk half hour walk works wonders.
  • Improved quality of semen: Research has found that if you exercise or are engaged in some rigorous sporting activity for at least 15 hours per week, you will have higher sperm counts than your inactive counterparts.
  • Increased libido: High levels of exercise pumps up testosterone levels in men and estrogen levels in women, which leads to better muscle growth and an increased sex drive in both sex. 
  • Increased chances of achieving orgasm in women: If you work out frequently, then the process of arousal works quicker for you and chances of orgasm is faster and with higher intensity, it gets increased exponentially. 
  • Heightened sensitivity: In women, the clitoris contains over 8000 nerve endings, which makes it very sensitive to stimulation, and increases arousal exponentially. Increased physical activity heightens the effect of this stimulus and makes sexual stimulation much more pleasurable.
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Hello sir my self ahteshamul haque and im 21 year old my higt is 6fit &weet 59 what should be my body mass index and im low wate can I take proten tab.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir my self ahteshamul haque and im 21 year old my higt is 6fit &weet 59 what should be my body mass index and ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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मेरे भतीजे को अक्सर घाव हो जाता है जब भी थोरा सा कट जाता है उसे क्या ट्रीटमेंट दे l.

BHMS
Homeopath, Mumbai
मेरे भतीजे को अक्सर घाव हो जाता है जब भी थोरा सा कट जाता है उसे क्या ट्रीटमेंट दे l.
Uska blood test karaye. Agar platelet ya vitamin k deficincey hai toh thoda bhi katne pe khoon jyada bahega. Iske liye baad mein report aane pe treatment shuru karenge. Agar sawal ye hai ki baar baar chot aane pe kya dawai de - arnica 30 pills .4 pills har 2 se 3 ghante pe 3 se 4 din tak de. Aur calendula creme ghav pe lagaye.
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Sir I am 24 years old girl, my weight is just 35 kg, I am too skinny, please suggest me food & fruit that will help in gaining weight fastly. please sir.

BHMS
Homeopath, Faridabad
Sir I am 24 years old girl, my weight is just 35 kg, I am too skinny, please suggest me food & fruit that will help i...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am suffering from throat infection and back lower pain and more headache and pimples.PLease tell.

BSc
Ayurveda, Ujjain
I am suffering from throat infection and back lower pain and more headache and pimples.PLease tell.
Change food habites. Avoid too oily, ghee prepretion, fast, spacy, junck foods itcauses throt infaction, pimples totly stop out side food (in hotels) take clean water outside. Take simple veg home made foods with green vegitabales, salad etc. Do arobic excersices, yoga for back pain. Wash face with neem face wash than apply rudraderm cream on pimples end face morning end night. Feedback.
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