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Dr. Monika Gaur

Gynaecologist, Gurgaon

Dr. Monika Gaur Gynaecologist, Gurgaon
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Monika Gaur
Dr. Monika Gaur is an experienced Gynaecologist in Sector-7, Gurgaon. She is currently practising at Dr Monika Gaur's Clinic in Sector-7, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Monika Gaur on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H.No.-375, Sector-7, Urban Estate, GurgaonGurgaon Get Directions
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Bone and Joint Health

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Bone and Joint Health

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.

So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow.

5031 people found this helpful

Hello is it happens that, pregenency detection take more time to detect as positive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear, pregnancy can detect after 6/8 weeks generally. Now a days many preg color tests are readily available in local medical store with some guidance written on it" how to use it. (i. E. First morning time urine - color change for +ve/-ve result) you try it your own. You may also get private advice for your particular case if you feel there is -ve but something else. I can guide you once come to know exact problem - you are facing. There are medicines available to get pregnant and abort (upto certain period if there is health issue) also.
2 people found this helpful
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Hi doctor I am having some personal problem about sex. I have married recently and I am not doing more than two times in one night.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
Dear lybrate-user reader it is not at all a question of how many times you could be able or manage to have sex in a single night rather here comes the question of quality sex as man can satisfied a female in single shot and he may not be even 7 timed a night. So better concentrate on quality sex rather neednt to count and even concentrate. Remember problem always arise from expectations the more you expect more you suffer. Have a wonderful time a head.
4 people found this helpful
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I got married before 3 years. We take a chance to get a pregnant but not success. Please give me the advice.

MBBS
Sexologist, Panchkula
I got married before 3 years. We take a chance to get a pregnant but not success. Please give me the advice.
You are trying for pregnancy. I advise you to do semen analysis test of your husband after 4 days of abstinence from sex and do sex around 14th prior to the due date for next periods. Follow this and give feedback.
58 people found this helpful
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Common Miscarriage Causes

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
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Facts and Symptoms of Miscarriage

3710 people found this helpful

I am 19 years old I suffered from pcos problem so, I have pimples all over my face and the scars and hair fall also. I couldn't bear it please tell me the best solution.

BHMS
Homeopath, Secunderabad
Hi , homoeopathy is the permanent solution for your problem. Better to apply papaya to scars, leave 15-20 mins and wash with cold water. Do this one every alternate day along with medicines. How long are you suffering from this problem?
2 people found this helpful
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Will 5 gm of ashvagandha powder taken every day by a woman in 50s already passed menopause will add to her weight and that's too substantially. Gudica Mahesh.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Will 5 gm of ashvagandha powder taken every day by a woman in 50s already passed menopause will add to her weight and...
I will suggest not to take as you are having high BP, ashvagandha is no your reason of weight gain, its insulin resistance which is increasing your weight
1 person found this helpful
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Healthy Eating for Pregnancy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy Eating for Pregnancy
Goals for healthy eating when pregnant

Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fruits and vegetables.
Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily.
While you're pregnant, you will need 250 micrograms of iodine a day to help ensure your baby's brain and nervous system development. Choose from a variety of dairy products -- milk, cheese (especially cottage cheese), yogurt -- as well as baked potatoes, cooked navy beans, and limited amounts -- 8 to 12 oz per week -- of seafood such as cod, salmon, and shrimp.
Choose at least one good source of vitamin c every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, brussels sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin c a day.
Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
Choose at least one source of vitamin a every other day. Sources of vitamin a include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.


23 people found this helpful

Agar women pragnant ho to basically kitne dino ke baad pata chalta ke wo pregnant hai. Kya 15 se 20 dino me pata chal jata hai? Vomiting shuru ho jati hai?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Agar women pragnant ho to basically kitne dino ke baad pata chalta ke wo pregnant hai.
Kya 15 se 20 dino me pata chal...
Hello, the earliest one can find out is after 7 days post last intercourse with as serum beta hcg test.
1 person found this helpful
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I am 24 married 7 month back I am having pcos I have taken follicular study and rupture injection are ruptured but negative results and period not came today is 45 day what can I do now doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U need to keep repeating the test every week till you get menses. As you r suffering from pcod, ovulation can get delayed. But you r married since just 7 months, why treatment is started so soon. You need to give time to your body to get pregnant. Treatment for infertility is started 1 year of marriage with regular intercourse (i. E. 3-4 times a week). Ovulation occurs only one day in a full monthly cycle. So your body need more time to exactly match that timing with intercourse. Wait for another 6 months and try for spontaneous pregnancy.
3 people found this helpful
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Menstrual Irregularities

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Menstrual Irregularities

A regular menstrual period is when you bleed for 5-6 days every month. A normal cycle is 11-13 menstrual periods every year. An irregular menstrual period is when there are less than 10 or more than 14 menstrual periods in a year.

Initially, when a teenage girl reaches puberty, the menstrual cycles are a little irregular. It takes a few months to a couple of years before the hormones are balanced and the cycles come in regular intervals.

Peri-menopausal women have extremely irregular periods, ranging from mere spotting in some months to severe bleeding and muscular cramps in the next few months. As a woman approaches menopause, there are wide fluctuations in hormones that cause the irregularity.

Other Causes Of Menstrual Irregularities-

  1. Excessive weight gain or weight loss. Obesity has been found to cause menstrual irregularities.

  2. Emotional stress and anxiety.

  3. Persistent physical exhaustion.

  4. Illness.

  5. Increase in exercise. Heavy exercise and endurance regimes are known to cause missed or irregular periods.

  6. Travelling, differences in temperature and weather conditions can affect periods.

  7. Contraceptive pills and other birth control medications.

  8. Polycystic ovarian syndrome.

  9. Other medical issues with the pelvic organs.

  10. Inadequate rest and sleep.

  11. Indulging in too much of processed or fried food.

  12. Breastfeeding can cause menstrual irregularities and regain normalcy after it has been stopped completely.

  13. Eating disorders such as anorexia nervosa or bulimia has been known to cause menstrual irregularities.

Treatments-

  1. A balanced diet which includes enough proteins, calcium and vitamins.

  2. Abstinence from caffeine and alcohol.

  3. Light but regular exercising.

  4. Take some medication after due consultation with a doctor.

  5. Abstain from smoking or consuming tobacco in any form.

  6. Take vitamin and folic acid supplements.

  7. Get yourself checked for blood sugar or cholesterol.

  8. Maintain an optimum body weight.

  9. In case of missed periods for over 2 months, do a home pregnancy check up or visit the gynaecologist.

  10. Stay away from situations that stress you and attempt to control your anxiety. Cultivate an activity that you enjoy, be optimistic and enjoy life.

    If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

4359 people found this helpful

I am a 20 years old women .I had pcos and I took treatment for it ,doctor prescribed me krimson 35 and at the end of the cycle I had unprotected sex and it ended up in pregnancy and later we decided to abort it and so we took tablets for it. Then report came to be Complete abortion. But,after few weeks my periods became irregular and so the doctor prescribed me krimson 35 again and at the end of the cycle I had unprotected sex but we used pull-out method to avoid pregnancy and I had my regular period before 7 days but from the fifth day of my last menstrual I am having brown discharge and vaginal bleeding accompanied by lower abdominal pain. When we had pregnancy test ,it shows negative but I personally need to know what could be the cause of this discharge and bleeding with pain. Is it a pregnancy symptom.

DHMS (Hons.)
Homeopath, Patna
I am a 20 years old women .I had pcos and I took treatment for it ,doctor prescribed me krimson 35 and at the end of ...
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care, homeopathy can stand as a reliable friend in need.
7 people found this helpful
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Excessive Antibiotic Use

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Excessive Antibiotic Use
Antibiotics have saved many lives over the past 45 years. We are truly fortunate to have them available for serious bacterial infections. Unfortunately, antibiotics are excessively prescribed, especially to children. Overuse of antibiotics can cause devastating health consequences to children.
Antibiotic misuse is most likely to occur in children with ear infections (otitis media). Antibiotic therapy is the most common treatment of ear infections, with amoxicillin being the first choice. The side effects of amoxicillin include upset stomach, diarrhea, allergic reactions, and diaper rashes.
Antibiotics cannot treat infections caused by viruses or fungi. Most common respiratory infections, such as colds, flu, and sinus infections, are caused by viruses. Antibiotics should not be prescribed for viral infections because they are not effective. Giving antibiotics for viruses can't make the patient better - but might cause side effects and even allergic reactions.
Antibiotics may be absolutely necessary in certain situations, such as a life-threatening infection or when serious complications are present. For instance, if your child has symptoms of bacterial meningitis, there is no time to waste. He or she should be taken immediately to a doctor for antibiotics. We are very fortunate to have antibiotics for appropriate situations. However, antibiotics should be used in conjunction with methods that strengthen the immune system, and the depleted beneficial bacteria should always be replaced. Most importantly, the cause of the infection needs to be addressed for true healing to take place.
Thanks.
Please click consult to consult me in private.

Hi, I am 32 year old female, my esr is 46 mm/lst hr. Serum prolactin level is 94. 13 serum testesterone is 35. 94 ngm/dl. Kindly let me know is there any problem in my report ?

MBBS, DGO (cal)
General Physician,
In absence of any serious disease esr increases with anaemia. So check the haemoglobin. Your prolactin level is high. Are you breast feeding your baby? this high level shall produce milk secretion and also shall have delayed period. Your s testosterone level is well within normal limit.
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Dr. sir, my wife has a back pain and excess bleeding during periods ,whether their is fibroid in her uterus if yes what test shall confirm fibroid and medicines can be taken to eliminate the fibroid. She is also not conceiving. Shall be glad if reply me.

MD, BAMS
Ayurveda, Mumbai
Dr. sir,
my wife has a back pain and excess bleeding during periods ,whether their is fibroid in her uterus if yes wh...
Hello. 1. You can start following medicines for heavy bleeding during menses. Ashokarista 2 tablespoons twice a day with warm water before food 2. To rule out the reason please do usg pelvis. It will reveal pathology like fibroid, cyst etc of uterus. Proper treatment can b given accordingly after getting usg report. You can revert back for further treatment.
2 people found this helpful
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Checkout 8 Surprising Health Benefits of Kissing!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Checkout 8 Surprising Health Benefits of Kissing!
Kissing your loved one not only feels great but also is phenomenally great for your overall health and wellbeing. Did you know that deep kissing can boost your immunity, reduce your blood pressure and can help in maintaining your physique? Kissing has some surprising health benefits you would not have known. Read on to find how kissing ensures a healthier lifestyle for you.

1. Burns calories
Kissing is known to increase your metabolism rate up to 2 times more than usual, thus helping you to burn more calories. In fact, studies suggest that kissing your partner for more than 1 minute can help you burn almost 25 calories.

2. Lowers stress
Kissing can be a great stress buster as it is known to reduce levels of cortisol, ‘the stress hormone,’ in your body. Kissing also helps in boosting your immune system and as a result aids in overcoming post-work exhaustion to a great extent.

3. Ensures more sexual pleasure
Kissing has positive effects on your heart as well as self-esteem, and it is also usually the first step towards sexual intercourse. Kissing also plays a vital role in foreplay, and hence makes sex a more pleasurable and enjoyable experience.

4. Strengthens the bond of love
Research shows that couples who kiss more often and whose kisses last longer may have a better relationship. Kissing helps in increasing the connection between two individuals and ensures the partners of each other’s feelings of commitment and compassion, which consequently helps in building a stronger and long lasting bond.

5. Makes you happy
Endorphins are known to be the hormones responsible for happiness. Locking lips initiates the release of endorphins, which make you feel happy. Studies suggest that kissing helps to curb depression better than psychologist treatments or anti-depressants.

6. Reduces pain
Engaging in a heated kissing session triggers your body to release adrenaline, which is known to reduce pain.

7. Gives you healthier teeth
An intense passionate kiss results in more saliva secretion in your mouth. Researchers are of the opinion that this helps in washing away plaque from your teeth, resulting in less cavities, and whiter and healthier teeth.

8. Tightens your facial skin
A kiss requires the use of almost 30 muscles of your face together. This ensures a workout of your facial muscles and keeps them strong for a long time, leaving you both with a younger look and feel.

If you would like to consult with me privately, please click on 'Consult'.
14067 people found this helpful

I am having bleeding from last 10 days but it's not my mensuration time. And before first day of bleeding we had sex. Is there any major issue?

BHMS
Homeopath, Faridabad
Hello,this is not a serious issue but you should consult to your gynae doctor inorder to rule out the cause of this abnormal bleeding.Thank you.
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I take divorce with my wife and after 20 days I married a lady whose age is 52 years and my age is 37 and I decided that I will not marry a woman who is under 45 and on our wedding day she and I went into the bedroom she is saying me that she is very sleepy so I said today is a special day and no I do not want anything just I want to sleep so I said her that today I want to have sex with her so she said nothing and then I show her porn videos after that she got only she got some interest in that and then she take out her dress and let me do so I have sex 2times on that day and then we sleep and in morning I said takeout your dress she is saying why so I said for sex ahe said that only 2 times a week she said then I said nothing and then I was masturbating in front of her in night so she stopped me and said so I stopped and sleep and then I think she sleep and start pressing her boobs so she stopped and said me to sleep my penis was getting stand while I see but she will not allow me to have sex and she dint get pregnant she always use to wear nightie while sleeping and on that day she was very much stress after 4 clock in night I takeout her nightie very quietly anf start having sex I release my sperm into her vagina then also she dint get up so so I just hugged her like that only and sleep she get up at 10: 30 at morning and wake me up and should me very badly why I fucked her and then she was angry on me so I convinced her with the plan of honeymoon before only she said sex only 2 days 1 time sex so I said I want sex 4 times a day she said then I will not having sex with you till 2 weeks if you have sex me with 4 times day I also say that just give hand job to me but she will not just she will kiss me whenever I want on lips only not on chicks or body her age is 52 and height is 5.6 and breast size is36c and my age is 37 height is 5.9 and penis size 4 inch so help me by having sex witb my wife by medicine or something and I want to make her pregnant but she will not get pregnant please reply my question as soon as possible.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I take divorce with my wife and after 20 days I married a lady whose age is 52 years and my age is 37 and I decided t...
u want to make a 52 yrs old woman pregnant who has decreased libido and not much interested in sex just 20 days after marriage!! Firstly try to understand your partner fully and don't force sex upon her otherwise this relationship won't last long.
1 person found this helpful
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MBBS
General Physician, Jaipur
Vertigo (chakkar) has multiple causes, one of those is posterior circulation stroke (pichle dimag ka lakwa. That can be life threatening if avoided. Do rush to your nearest emergency if you have continuous vertigo not getting better by usual medications. Stay alert stay safe!
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