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Dr. Monika Chhabra

BHMS

Homeopath, Gurgaon

21 Years Experience  ·  200 at clinic
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Dr. Monika Chhabra BHMS Homeopath, Gurgaon
21 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Monika Chhabra
Dr. Monika Chhabra is one of the best Homeopaths in South City, Gurgaon. She has over 21 years of experience as a Homeopath. She studied and completed BHMS . She is currently associated with Dr. Monika Homeopathic Consultant in South City, Gurgaon. You can book an instant appointment online with Dr. Monika Chhabra on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Dr. SUR Homeopathic Medical College, - 1996
Languages spoken
English
Hindi
Professional Memberships
Indian Homoeopathic Medical Association

Location

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Dr. Monika Homeopathic Consultant

Shop No. 10, B Block, South City II. Landmark: Near B Block Market, GurgaonGurgaon Get Directions
200 at clinic
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I am having cough from two months. When I cough, it is continues and it is wet cough. What is the treatment?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab 2 times a day for 3 days. take honitus syrup 2 tsf 2 times a day for 5 days, do gargle . take steam . it will be ok.
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I am 46 year old. I am suffering with diabetes for past 10 years For the past 3 months I am very busy in tours. For that I am not able to take medicines and food regulations Yesterday I got my sugar report (HBA) HPLC 11% Average Blood glucose (ABG) 269 mg/dl I am regularly taking medicines (GLIMIPRIDE&METAFORMIN HCL) GLIMED-MF-2-1000SR &MECAFOL -OD (MECOBALAMIN) TWICE DAILY BEFORE FOOD. Pl suggest me how to control with medicine and diet.

CDIABT, MBBS
Endocrinologist, Mumbai
I am 46 year old. I am suffering with diabetes for past 10 years For the past 3 months I am very busy in tours. For t...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Your prescription need a change as your sugar level are very high.
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My stomach is paining since last two weeks and even I missed my periods what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
My stomach is paining since last two weeks and even I missed my periods what should I do?
Stomach is paining and you also missed your periods here is something you need to try 1. Papaya helps to reduce the pain and regulates the flow 2. Take pulp of an unripe papaya 3. Blend it with 1 glass water 4. Drink it twice a day.
1 person found this helpful
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I have desk study. But last few month. My body should fat. obesity occur. How can maintain my fitness.

MSc
Dietitian/Nutritionist, Hyderabad
I have desk study. But last few month. My body should fat. obesity occur. How can maintain my fitness.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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My weight bcm more in sm months bk with that my thigh n hips also bcm big I cnt making it thin what should I do for it?

MSc
Dietitian/Nutritionist, Hyderabad
My weight bcm more in sm months bk with that my thigh n hips also bcm big I cnt making it thin what should I do for it?
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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Full body pain and cold headache and fever also what should I take medicine. Suggest me some good medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Full body pain and cold headache and fever also what should I take medicine. Suggest me some good medicine.
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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My periods not came month to. Month and bleeding cannot properly. clotting come. So can. U suggest me anything. But without medicine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My periods not came month to. Month and bleeding cannot properly. clotting come. So can. U suggest me anything. But w...
Take Ashoka Q 10 drops in a cup of water once daily for 1 week. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I have tendency to masturbate how can I control this .is masturbation affects my health.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I have tendency to masturbate how can I control this .is masturbation affects my health.
Masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it and there is no need to worry about this
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I have swelled gums at one of my tooth and it pains while chewing anything. Please tell me what medication I should take.

MDS
Dentist, Kolkata
I have swelled gums at one of my tooth and it pains while chewing anything. Please tell me what medication I should t...
There is nothing much we can prescribe without seeing the patient, actually apply Metrogyl DG gel on the gums 2-3 times daily after meals for few days. Finally get deep scaling done from a dentist to get rid of the swollen gums.
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My genital area covered under foreskin has been itching for 01 week despite of cleaning the affected area by using detole liquid. But I could not overcome from it .Sir please give me advice what should I do & how I can overcome from it.

MBBS
General Physician, Chandigarh
My genital area covered under foreskin has been itching for 01 week despite of cleaning the affected area by using de...
You have developed fungal infection there most probably stop using Dettol clean it with simple soap and water and apply candid B cream on it twice a day
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What should be the perfect duration between each masturbation for a healthy life?

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
What should be the perfect duration between each masturbation for a healthy life?
There is no standard interval as such between 2 episodes of masturbation. In fact it should be done only if you are enough stimulated or whenever you have strong desire. It should not be overdone also.
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In last 1 year. I tired to go motion. Because I guss this is a piles problem. 1st one or two days go motion with light blood. After no problem with blood. In motion area light double is created. Any heat food eaten means that problem is coming. This is related with body heat? Any home remedy are available? Please reply.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. \ 7. Never put in lot of pressure to pass stools. 8. Add 2tsf of sugar to 4 tsf of oinon juice, mix it well and take it in the morning on empty stomach for 1-2 weeks, which cures piles. 9. Add 1tsf of sugar and 1 tsf of butter to 1 tsf of powdered seeds of wild basil plant, take this twice daily for 2-3 weeks. 10. Mix 1/2 a glass of raddish juice with 1/2 a glassof buttermilk and drink it in the morning for 1-2 weeks to cure pile 11. Add1 tsf of ghee and 1tsf of sugar to 4 tsf of onion juice, mix it and take it twice daily daily to cure bleeding piles. 12. Mix curds to grated onion and take it twice daily with food to arrest bleeding piles.
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Em having acne marks how to get rid of it completely? Initially I tot dey wer just pimples but dey turned out to be acnes. So kindly suggest me some remedy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Em having acne marks how to get rid of it completely? Initially I tot dey wer just pimples but dey turned out to be a...
For acne and acne marks use tea tree face wash daily, scrub your skin in every 2 days with a good scrubber. Use tea tree toner daily.
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I am working for a night shift. Because of this reason I M getting more fat due to gastric problems. Please suggest some suitable measures to reduce my weight.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am working for a night shift. Because of this reason I M getting more fat due to gastric problems. Please suggest s...
to loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight, customised diet planning and expert advise,
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Dear doctor, I'm 26, female. I have a number of grey hair and it is increasing day by day. How can I tackle this problem?

MD, MBBS
General Physician, Noida
Dear doctor, I'm 26, female. I have a number of grey hair and it is increasing day by day. How can I tackle this prob...
You may colour them with dyes. You may prevent further graying of hair by taking high protein diet rich in vitamins. The premature graying problem is largely genetic. Hair follicles contain pigment cells that produce melanin, which gives your tresses their color. When your body stops generating melanin, hair presents itself as gray, white, or silver. Many herbal and homeopathic preparations are sold online and at chemist shops for premature graying of hair but all they are futile just taking money for selling hopes. Many home remedies are mentioned at various websites, but the results are poor. These remedies are: Curry Leaves and Coconut Oil Massage Amla and Fenugreek Pack Lemon Juice and Almond Oil Massage Black Tea Massage Rosemary and Sage Treatment Ribbed Gourd Therapy Buttermilk Pack Shikakai Cleanse Amaranth Juice Pack Curry Leaves and Coconut Oil Massage Each one of us want to stay young forever, but no one can stop the flow of time. The aging of skin and greying of hair are the two most evident signs of aging. Hair greying is a natural process, and appearance of grey hair from mid-40s is normal. But it turns into a nightmare, especially for women when they find a strand of grey or white hair peeping from amidst the black ones as early as in their 20s or 30s. Hair turns grey when the body stops producing the pigment melanin that is responsible for the dark color of hair. In most cases, this occurs due to lack of nourishment and a well-balanced diet. It is best to treat problems of skin and hair such as dull and damaged hair, premature greying and dandruff with home remedies in order to minimize side effects. The causes of hair greying are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis The main reason for hair greying is loss of pigmentation melanin from the hair follicles, and it is best to treat this problem with effective home remedies that have absolutely no side effects. Curry Leaves and Coconut Oil Massage One of the most common herbs used to temper Indian curries, curry leaves have amazing benefits for hair as well. It is the most effective natural grey hair solution. Vitamin B present in curry leaves restores the functions of the natural pigment in the hair follicles that provides a shining black color to the hair strands and prevents further greying of hair. It also supplies essential nutrients to the hair and heals damaged hair roots. Being a rich source of beta-carotene, it stimulates hair growth and prevents hair fall. The benefits of coconut oil for hair and skin are numerous as well. It is the best natural conditioner for dry, rough hair that smoothen the open hair cuticles and makes hair lustrous, bouncy and manageable. Curry Leaves and Coconut Oil Massage Ingredients: Coconut Oil – 1 Cup Curry Leaves – Handful Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. Amla and Fenugreek Pack Amla or Indian gooseberry is one of the most effective home remedies for grey hair and has been used since ancient times in Ayurveda for treating all kinds of hair problems. Being a rich source of antioxidant vitamin C, it has amazing anti-aging properties and helps in preventing premature greying of hair. It also promotes hair growth and improves hair health. Fenugreek or methi is a common kitchen spice, but it is loaded with nutrients such as vitamin C, Iron, potassium, lysine, L-tryptophan and alkaloids that have amazing benefits for hair and skin. It prevents premature greying, treats follicular problems to prevent hair fall, promotes hair growth and prevents scalp dryness as well as dandruff. In addition, it also acts as an effective natural remedy for acne and pimples. Amla and Fenugreek Pack Ingredients: Dried Amla – 5 to 6 pieces Fenugreek – 1 Tablespoon Coconut Oil – ½ Cup Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. Lemon Juice and Almond Oil Massage Being a rich source of antioxidant vitamin E, almond oil acts a natural remedy for treating wrinkles, fine lines and age spots. Almond oil is extremely beneficial for hair as well. Massaging scalp and hair with almond oil prevents premature greying of hair. It nourishes the roots of the hair, improves elasticity and prevents split ends. It treats dandruff and adds a healthy glow to hair. Lemon is a rich source of vitamins B, C and phosphorus that promotes hair growth by supplying nourishment to the hair roots. It adds volume and shine to the hair strands. Lemon Juice and Almond Oil Massage Ingredients: Almond Oil – 2 Tablespoon Lemon Juice – 3 Tablespoon Mix almond oil and lemon juice in a glass bowl and apply thoroughly on scalp and hair, Leave it on for 30 minutes and wash off with a mild shampoo. Black Tea Massage The benefits of black tea for cancer prevention and improving cardiovascular health are well known. But it also has great benefits for skin and hair. Loaded with antioxidants and caffeine, black tea stimulates hair growth and improves strength and elasticity of the hair strands to prevent brittleness and breakage of hair. It adds a natural dark hue to hair and adds a natural shine to it. Black Tea Massage Ingredients: Black Tea Powder – 2 tablespoons Salt – 1 Teaspoon Boil 2 tablespoons of black tea and 1 teaspoon of salt in water for 2 minutes and remove from flame. Let it cool and strain the liquid. Wash your hair with this liquid and let it dry, don’t rinse with shampoo. Repeat it 2 to 3 times per week for best results.
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I am having a back pain in my bones how will it get relief from this pain please tell me I am fed up with it.

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
I am having a back pain in my bones how will it get relief from this pain please tell me I am fed up with it.
Rest First, you should rest your back. This doesn’t mean weeks of bed rest. Resting your back for about 48 hours after an injury or after the first time you notice significant pain. After that, you can slowly increase your activity level. Getting up and moving as soon as spasms and sharp pains subside can help ease pain and stiffness. Ice or Heat Applying ice or heat directly to the area of low back pain can help to decrease swelling and inflammation, and ease your discomfort. Studies have found that heat may be more beneficial than ice, but both been shown to alleviate low back pain. Once the pain subsides consult your physiotherapists for a exercise routine to strengrhen your back and core muscles.
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I use to suffer from stomach related problems like gas, constipation etc. Nowadays when I face difficulty to release stool or suffer from gas, I feel panic with faster heart beat. I can not chew properly at that time and I also feel that local anesthesia is given to my mouth. After releasing stool, I feel better. I wold like to mention that I frequently suffer from stomach disorders. Pls advice why it is happening to me and what I have to do.

BHMS
Homeopath, Raebareli
I use to suffer from stomach related problems like gas, constipation etc. Nowadays when I face difficulty to release ...
Please take balance diet No food from outside Maintain a daily routine of your work and follow them Eat a fruit - apple/banana daily Avoid sedentary life/night watching Take Nux vom 30 - thrice daily 4 pills for next 2 weeks Give me a feedback thereafter.
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Nausea at morning some time vomiting. Loss of appetite. Burning of stomach after eating. Help.

BHMS
Homeopath, Delhi
Nausea at morning some time vomiting. Loss of appetite. Burning of stomach after eating. Help.
it may be due to Overeating at a time,due to some mental stress,Ingestion of toxins or excessive amounts of alcohol,viral infection and food poisoning to. Drinking gradually larger amounts of clear liquids Avoiding solid food until the vomiting episode has passed If vomiting and diarrhea last more than 24 hours, an oral rehydrating solution such as Pedialyte should be used to prevent and treat dehydration. Eat small meals throughout the day instead of three large meals. Eat slowly. Avoid hard-to-digest foods. Consume foods that are cold or room temperature if you nauseated by the smell of hot or warm foods. Rest after eating with your head elevated about 12 inches above your feet. Drink liquids between meals rather than during meals. Try to eat when you feel less nauseated.
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