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Dr. Miraj Akhtar

Orthopedist, Gurgaon

300 at clinic
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Dr. Miraj Akhtar Orthopedist, Gurgaon
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Miraj Akhtar
Dr. Miraj Akhtar is an experienced Orthopedist in New Gurgaon, Gurgaon. He is currently practising at Sunrise Hospital in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Miraj Akhtar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sunrise Hospital

Main khandsa road. Landmark: Near idea ofc, Near Sec-10a chowk, GurgaonGurgaon Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have suffering from knee pain since two year I take several medicine but note proper relief advice me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have suffering from knee pain since two year I take several medicine but note proper relief advice me.
its more likely due to arthritis in the patellar cartilage. weight reduction and quadriceps strengthening exercises will help
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I' m 46 male having problem of psoriasis also having neck, shoulder and back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosys. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am 19 years old I have problem in my back so I can't sit normally so what should I do?

BAMS
Ayurveda, Ambala
I am 19 years old I have problem in my back so I can't sit normally so what should I do?
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Foot Arch Pain - How to Deal With It?

CCST(Internal Medicine), FRCS (Orth Surg), FRCS, MS - Orthopaedics, DNB Orthopedics, MBBS
Orthopedist, Delhi
Foot Arch Pain - How to Deal With It?

Foot arch pain is used in broader context for describing pain in bones, ligaments, muscles and nerve on the foot bottom. Slight damage to any of the components in the foot bottom can cause great pain. For starters, the pain lasts for a brief period, but increases over time if the condition is left untreated. Foot arch pain is more commonly witnessed in people over the age of 60 and among athletes engaged in sports of high impact.
The treatment plan of the pain totally depends on the cause. An early and right diagnosis goes a long way in treating the condition faster. For occasional mild to moderate pain, simple solutions such as footwear change can do the trick. Doctors often suggest four simple methods. This starts with rest followed by applying ice and then trying compression and elevation.

Anti-inflammatory medications are used to treat foot arch pain. Cases that are severe in nature can be treated with steroid and anti-inflammatory injections. For extreme cases, cortisol injections are prescribed too. This is done to relieve pain and release plantar fascia. Even stretching exercises are known to give relief from the pain. Some of the recommended exercises during this period are:

  1. Stretch-related to plantar fascia: This exercise should be performed by crossing the legs at the junction of the knee. The body weight should be rested on the unaffected leg and it should gradually come down to touch the toe. The idea is to stretch the plantar fascia. A set of 20 such movements should be practised on a daily basis. Each movement should last for about 10 seconds.
  2. Foot flexing: This exercise can be practised before getting out of bed. This is the tie when the pain from the plantar fascia is felt the most. This exercise should be repeated 20 times each lasting for about 10 seconds.
  3. Rolling stretch: This exercise should be started by sitting in a chair. A tennis ball should be placed under the foot arch and the same should be rolled back and forth for ten times at a time. The same should be repeated with the second foot. Once this posture gets comfortable, the same should be practised by standing on the ball. It is known to be extremely useful for people suffering from foot arch pain.

How to prevent foot arch pain?
1. Wear shoes that are half an inch lose as they will make feel comfortable while walking
2. Losing weight; obese tends to cause pain in the foot arch
3. Performing free hand exercise and simple stretching on a daily basis
4. Not to overuse the foot. People who stand for more than 5-6 hours at stretch on a daily basis are observed to have foot arch pain. If you wish to discuss about any specific problem, you can consult an orthopedist.

2418 people found this helpful

Sir I have pain in neck and solder last 2 days I am using move spray and pain relief tablet but their is no relief please tell me what I am doing.

MPT, BPT
Physiotherapist, Noida
Sir I have pain in neck and solder last 2 days I am using move spray and pain relief tablet but their is no relief pl...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow.
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Hi Sir, My father is 62 year, before one month remove plate from knee (accidental case before 3 year, so removed) but during operation anesthesia ingestion punchered in spinal cord and my father also suffer from spinal cord pain problem. After 3 week of operation he feel lot of pain and fever during pain. Whenever he take pain killer fever go down. Now he can not walk and really pathetic situation Please give suggestion.

MBBS,MD(medicine), AAFIPM ( aesculap Academy Fellow in Pain Practice ), CCPPM
Anesthesiologist,
Hi Sir, My father is 62 year, before one month remove plate from knee (accidental case before 3 year, so removed) but...
Anaesthesia given in back never touch the spinal cord because spinal cord end at very high level at L1. Pain may be due to needle which cause midline pain increase on forward bending. But this will never cause fever so if fever is there then rule out infective cause for knee surgery.
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I am 22 years old male and, I have swelling in my right side of body whole right side from face to hand to toe last 3 year but now the swelling is more noticeable I have never concerned to any doctor about this what is best thing to do for me.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello, Thanks for the query. Best is to meet your physician and follow his advice, as it probably needs some investigations, which can be decided after examining only. Thanks.
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I am HLAB27 positive. I am having too pain in legs. Please Suggest something Effective.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda, Shimla
I am HLAB27 positive. I am having too pain in legs. Please Suggest something Effective.
Thanks for contacting with your health concern 1. C.In Ayurveda we consider Rheumatism [AS] under ‘AAM’ i.e. Disease arising from/due to improper metabolism so treatment and Management are directed towards: i. Expelling the already formed AAM, [trifla], and methods to prevent further AAM formation [deepan/pachan ] ii. Avoid urad dal, curd, fish, jaggery, milk, incompatible and heavy food, suppression of natural urges, anxiety, grief, outdoor activities when the sky is covered with clouds, and cold wind. .Take: maize, horse gram, karela, dried ginger, garlic, ajwain, saunf, marich, saindhav lavan, hing, jeera, old ghee, lukewarm water, castor oil, light walking, sudation, warm clothes, garlic and ginger mixed buttermilk. Fry 250 ml ginger juice in 250 ml of til tail, when 250 ml remains [make sure oil doesn't get burn], filter it after cooling and massage. Boil 1 spoon dried ginger in 4 cups of water till 1 cup remains, filter it and add 2 spoon castor oil and drink. PS. For the medicines which are effective and result oriented kindly consult or book an appointment on Lybrate itself.
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I am 39 year male guy facing following problems from last three months. 1] Both knee's paining while sitting and standing. 2] Difficulty in full breathing of full. I hv worked in power plant environment from over a year to last month. 3] joint pains in arms, toes, knees and back pain. 4] seeing black coloured spots while standing 5] now feeling lack of full strength inside the body. Before a year feeling full strength but now not. 6] over a year ago in oct 2014 weight is 63 kg and now weight is 57 kg. 7] feeling asthmatic while running and walking. 8] can't able to breathe from both holes un neck. Can breath from online right side hole. 9] I have frozen left side testicles, frequently itching in gap between lap and testicles. 10] I have left side facial paralysis from 2002 need to see expert who can cure it. 12] feeling very weakness and eye lids itching. 13] hair are falling14] I feel always tensed due to pending work and due to job tensions. Please suggest suitable medication which can cure above said things of my health and I can become fit with health.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
I am 39 year male guy facing following problems from last three months. 1] Both knee's paining while sitting and stan...
Having multiple organ system complaints.Worked in power plant ,not mentioned, but i presune coal based, can lead to to breathing problem. PFT and xray chest to r/o asthma/ any lung disease. Having multiple joint pain, get arthritis panel done.Nothing much can be done now for lt facial palsy which is there for 14 years,for testicle see a surgeon and get ultrasound done of scrotum. haemogram to r/o anemia anf LFT and KFT to know functiong of liver and kindney
172 people found this helpful
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I am aged 52 yrs. Often I get my knee pain resulting to stop running on thread mill. Can you suggest a solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Treadmill is not good for your knees. Please run on softer ground. Change your shoes and use new running shoes if old shoes are more than 6 months old. Dr Prashant Parate. Shoulder and Knee specialist. .
1 person found this helpful
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