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Dr. Meera

Gynaecologist, Gurgaon

150 at clinic
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Dr. Meera Gynaecologist, Gurgaon
150 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Meera
Dr. Meera is a trusted Gynaecologist in New Gurgaon, Gurgaon. You can consult Dr. Meera at Rathore IMT Hospital in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Meera on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rathore IMT Hospital

Sec-7. Landmark: Near Maruti Udyog & Opp Auto Stand Kasan, GurgaonGurgaon Get Directions
150 at clinic
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I am 28 year old. When I get my periods the flow used to be for only first two days. On third and fourth days I hardly get it. But I get my periods regularly. What could be the reason for improper flow.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 28 year old. When I get my periods the flow used to be for only first two days. On third and fourth days I hardl...
Hi Gautami.. the flow usually gets less third days onward and there are no fixed quantity of the flow... and if you have no other complaints then you need not worry if there are no recent changes..

MBBS
Gynaecologist, Jalandhar
Pregnant patients can avoid acidity by elevating the head end of the bed(putting a brick under the bedstead). Avoid using too many pillows to raise the head as this may actually increase the acid reflux.
2 people found this helpful

10 Ways to Relieve Period Cramps

MBBS, MS - Obstetrics and Gynaecology, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Infertility, Diploma in Assisted Reproductive Technology & Embryology
Gynaecologist, Hyderabad
10 Ways to Relieve Period Cramps

Menstrual cramps are a common occurrence in women who are of childbearing age. The pain is mostly felt in the back or lower abdomen. Menstruation is unavoidable and natural, but the cramps associated with it can disrupt your normal lifestyle. You find it hard to focus and concentrate on your work, among other things. Fortunately, there are ways to counter your pain.

So, here are 10 ways to relieve your period cramps-

  1. Over-the-counter pain medications such as ibuprofen and naproxen can provide relief. Ibuprofen is effective in lowering prostaglandins (hormones responsible for menstrual cramps). But you need to take the medicine 3-4 days before your periods start.

  2. This may surprise you, but birth control pills can also reduce pain. Besides regulating your periods, they also maintain a steady hormonal level in your body. When hormones aren’t fluctuating, the severity of pain reduces.

  3. Maintaining a healthy diet can provide long-term relief from menstrual cramps. If you have a healthy weight, you would experience lesser pain. Oestrogen is produced by fat cells and abnormal amounts of fat cells can increase its production, and when you have a healthy weight, you can prevent hormonal imbalances.

  4. Drink plenty of water - it not only keeps you hydrated but also keeps your hormones in balance.

  5. Stay away from beverages that contain caffeine, such as coffees and sodas. Caffeine is inflammatory in nature, and it will only worsen your pain.

  6. Yes, moving too much during periods sounds crazy, but exercising can reduce your pain! If you exercise regularly, your stress levels reduce (too much stress worsens pain) and your body releases endorphins, which will lessen the pain considerably.

  7. Cramps are stubborn, and sometimes all the preventive measures fail. At times like these, heat is your best friend. Whether it is a heating bag on your abdomen or a nice, warm bath, heat can reduce your pain and make you feel comfortable.

  8. Sometimes, magnesium deficiency can trigger pain and make your life difficult. Do consume plenty of magnesium-rich food such as dark leafy vegetables, bananas, yoghurt, nuts, fish, whole grains, etc.

  9. Sweet or salty cravings are common during periods. But you need to stay far away from all kinds of processed food because they will only cause more pain.

  10. Yoga is an excellent remedy for menstrual cramping.

3790 people found this helpful

Hi I am suffering from pcod and irregular periods and unusual weight gain. Help me.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Hi I am suffering from pcod and irregular periods and unusual weight gain. Help me.
Please understand pcod is sometimes genetic, to cure this you have to do lifestyle modifications like daily exercise and healthy diet. Have you tested your hormones like fasting serum insulin, thyroid tests.
1 person found this helpful

Can Endometrial Scratching Boost IVF Success Rates?

MBBS Bachelor of Medicine and Bachelor of Surgery
IVF Specialist, Udaipur
Can Endometrial Scratching Boost IVF Success Rates?

In vitro fertilisation (IVF) is a medical procedure followed for those women or couples suffering from infertility or for certain specific genetic problem. In the normal course, women or couples experience positive results within a few IVF cycles. However, in spite of reasonable pregnancy rates, some women may require few more cycles to achieve pregnancy. In such cases, in order to ensure a healthy pregnancy, the gynecologist may suggest the women undergo Endometrial Scratching before IVF. 

Endometrium explained in brief: 

The uterus is located in the pelvic region and it is in the size and shape of a pear. The inner cavity of the womb or uterus is protected by the tissue lining called endometrium, also called endometrial. The endometrium plays a significant role in supporting the pregnancy. 

The enhanced success of achieving pregnancy: 

The endometrial scratching procedure is a very simple one, which is resorted, so as to improve the results of IVF procedure. In this procedure, the gynecologist uses a very fine catheter and makes a small scratch on the endometrial lining. In fact, the scratch causes a kind of inflammatory reaction in the uterus. This inflammatory reaction induces the endometrium to be highly receptive to embryos during the successive menstrual cycle. This added receptivity enhances the success of pregnancy during the next menstrual cycle. 

Considering the higher level of success in achieving pregnancy, the endometrial scratching procedure has gained popularity in the IVF procedure. However, some of the other issues related to endometrial scratching may be as follows: 

  1. Endometrial scratching optimises the uterine lining and thereby, makes it easier to continue the embryo implanting procedure. Normally, before the endometrial scratching procedure, the gynecologist may suggest endometrial biopsy. 
  2. The endometrial procedure is usually suggested for those women who had two or more unsuccessful IVF procedures, despite having good quality embryos. However, in some cases, depending on the health of the patient and various other factors, the gynecologist may suggest this endometrial scratching at the very first IVF procedure. This procedure can be availed either for fresh embryos of the couple or frozen embryos or for the donor egg. 
  3. Although this is a part of a surgical procedure; endometrial scratching is very simple and painless and it is done without administering anesthesia. The procedure does not require any hospitalisation. In fact, the patient can go home soon after the procedure. Except for a few pain killers, this procedure does not require any extensive medication. 

This is a safe and easy procedure. Neither does it lead to any side effects, nor is the procedure burdensome for your wallet. Many couples have been benefited by this endometrial scratching procedure.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5180 people found this helpful

I am 26 years old married man. Would like to ask when would I do sex with my wife without using condom? When I will be safe? Give me detail about it.

MBBS
General Physician, Mumbai
Supposing your wifes menstrual cycle is of 28 days so it is better not to do sex from 10 th till 20 th day

Causes, Symptoms and Treatments of Vulvodynia

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Causes, Symptoms and Treatments of Vulvodynia

Vulvodynia refers to a chronic pain in the vulva, a condition suffered by most women. Triggered generally by an unidentifiable cause, the pain was not considered as a real pain syndrome until of late. The ambiguity of the condition is such that many who do suffer from it fails to realize its complications.

There are primarily two types of Vulvodynia:

  1. Generalized Vulvodynia: This is when the pain is all over the vulva, however different parts may pain at different times. It may be a constant pain or may occur occasionally.
  2. Vulvar vestibulitis syndrome: The pain is in the vestibule area or the entrance of the vagina is known as vulvar vestibulitis syndrome. This kind of pain mostly exhibits a burning sensation and is triggered even by a slight touch. During intercourse the pain manifolds to extreme severity.

Although the cause of Vulvodynia is not known, doctors suspect the following reasons to be the contributing factors:

  1. Nerve injury
  2. Heredity
  3. Yeast infections
  4. Sexual abuse in the past
  5. Muscle Spasm
  6. Hormonal changes

Symptoms

  1. Burning sensations
  2. Aching or soreness
  3. Itching

Treatment

No well versed cure is available for Vulvodynia, although certain self care treatments can bring relief. Among the many, you need to figure out which method suits you best and choose accordingly. To discern the best method, you might have to try various different combinations. At the same time, it is extremely important to educate yourself about Vulvodynia and have a thorough knowledge about what it is all about.It is advisable that you maintain a record of the treatments which according to you suit you the most in order to avoid confusion. Some of the methods are given below:

  1. Avoid products which might act as potential irritants near the vulva.
  2. Do not put much pressure on the vulva. Avoid activities which might exert direct pressure on it.
  3. Whenever it pains, try to soothe the area by soaking it in lukewarm water or applying ice on it.
  4. Use medications like lidocaine to relieve pain.
  5. Certain exercises might also help relax the area.
  6. Biofeedback also helps relax the vaginal muscles and bring some relief.
4955 people found this helpful
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