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Dr. Meenakshi Sautha

MBBS

Gynaecologist, Gurgaon

15 Years Experience  ·  700 at clinic
Dr. Meenakshi Sautha MBBS Gynaecologist, Gurgaon
15 Years Experience  ·  700 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Meenakshi Sautha
Dr. Meenakshi Sautha is a popular Gynaecologist in Sector-27, Gurgaon. She has over 15 years of experience as a Gynaecologist. She studied and completed MBBS . You can consult Dr. Meenakshi Sautha at Krishna Speciality Clinic in Sector-27, Gurgaon. Save your time and book an appointment online with Dr. Meenakshi Sautha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Mumbai University - 2002
Languages spoken
English
Hindi

Location

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101-D,Supermart-II,Dlf Phase 4Gurgaon Get Directions
700 at clinic
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10 Stress Busting Exercises for Working Moms

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
10 Stress Busting Exercises for Working Moms

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2743 people found this helpful

Hello sir. I delivered a baby on. April. 9th In c section operation Just want to know from when I can have intercourse with my husband using protection.

MBBS, Dnb gynaecology
Gynaecologist, Faridabad
Hello sir.
I delivered a baby on. April. 9th In c section operation
Just want to know from when I can have intercours...
Wait for 6 weeks from the date of c section it takes 6 weeks for your organs to revert back to normal.
1 person found this helpful
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My wife doesn't have period last month and still she has no period. We have some protect sex last month. Pregnancy test is negative which was check last week. Than what is the issues with her?

BHMS
Homeopath, Faridabad
My wife doesn't have period last month and still she has no period. We have some protect sex last month. Pregnancy te...
Hello, if the pregnancy test is negative, then will have to rule out any other problem as there are many causes of irregular menses apart from pregnancy - nutritional deficiency, pcos, stress/ tension, excessive exertion, any other or recent medical condition, side effect of any medication, hormonal imbalance, etc. So, take her to a gynaecologist for examination and required investigation for coming to the final diagnosis and treatment.
8 people found this helpful
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I am era and I have polycystic ovaries and I have pain in my stomach and I have tried homeopathy medicine and it didn't work. Suggest any thing.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am era and I have polycystic ovaries and I have pain in my stomach and I have tried homeopathy medicine and it didn...
Hello, pcos is a lifestyle disease resulting in hormonal imbalance. Your weight is on higher side, which should be reduced. If homeopathic treatment is not working, get your investigations and sonogram and take proper treatment.
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Mai pichle 1 sal se ek relationship me hu aur kai bar physical ho chuki hu. Pr ab shadi aur khi ho rhi hai. Plzz mujhe vagina k size reduction ki koi medicine btayen.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello, Awashyakta se adhik sex vagina k shape aur structure dono ko nuksan pahuchata hai, jisse vagina dhili ho jati hai. Nai partner k sath sex karne mai apki ya kami asani se pakdi ja sakti hai. Ayurvedic dawao k prayog se vagina ka size kam karna tatha virgin state jaisi tightness prapta karna sambhav hai.
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I'm 22 year old female I have pregnancy problem and I consulted doctor, they told Harmon imbalance so what precaution is better please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 22 year old female I have pregnancy problem and I consulted doctor, they told Harmon imbalance so what precaution...
Hi lybrate-user do regular exercise. Eat more frequently than before. Use refined foods extra. Use dense fruits, vegetables. Use whole cream milk. Take more fish, egg, meat etc. Use more healthy fats. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals.
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We had sex without any safety. We are fearing about the unwanted pregnancy. How can we know that a girl is pregnant in the early stage of sex. How can we remove pregnancy? can we pregnancy totally by eating papaya. I didn't even produce the sperm at the time of sex. Will the pre cum effects it?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
We had sex without any safety. We are fearing about the unwanted pregnancy. How can we know that a girl is pregnant i...
Please do a urine pregnancy test first if she misses her periods. If it is within 72 hours of intercourse then you can have unwanted 72.
2 people found this helpful
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I had sex before 3 months i. E. In dec but it was unprotected. I had regular periods 3 times i. E. In dec, jan and feb. But I am scared now of being pregnant. So is there any possibility of my being pregnant. please reply as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex before 3 months i. E. In dec but it was unprotected. I had regular periods 3 times i. E. In dec, jan and fe...
100% your not pregnant as you had menses 3 times after having sex. There is no reason to worry. And in future if you had sex please take i-pill to prevent unwanted pregnancy.
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My right side nipples have severe pain while breastfeeding and also alone. Kindly suggest any ointment? If I apply that ointment can I wash my nipple before feeding. Urgent pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
My right side nipples have severe pain while breastfeeding and also alone. Kindly suggest any ointment? If I apply th...
Only the best remidy is simply apply pure Coconut oil on the painful place of that nipple. And put up some fomentation.
1 person found this helpful
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My period in last month on 9 June and in this month on 6 jelly . Please tell me important days for sex .I want pregnancy my period is regular. Please tell.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My period in last month on 9 June and in this month on 6 jelly . Please tell me important days for sex .I want pregna...
Hello, you are having a good 28 days cycle. The best period to get pregnant is middle of the menstrual cycle ie on about 14- 18 day.
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Mam, I have done first night, so after first night she got periods within 10 days, after that we are not participated in intercourse then next month she doesn't get periods does it means she has pregnancy, if she is pregnant tell me how to stop? Please sir or mam.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Mam, I have done first night, so after first night she got periods within 10 days, after that we are not participated...
If after your first night she has had menses and then in the next whole month you have NOT done sex, then the delay in menses could be due to so many factors other than pregnancy. It is easiest to rule out pregnancy , so first thing first do a urine test on an early morning sample of your wife's urine and get it done in lab.....IT will be negative. Having ruled out pregnancy, you can seek a Gynec consultation to get tablets for menses. If the test is positive, then you still can get help of gynec to have it aborted You must understand that the hormones which are needed for the menses to occur are released from the brain and so any activity that causes emotional upheaval like announcement of result or death in family or sudden joy, or coming to stay in husbands house post marriage can cause the menses to become irregular. If you want to prevent pregnancy for a time, till both of you are ready you can met a gynec to understand the choices you can have to prevent pregnancy
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The Pyramid Diet Plan

M.Sc - Dietitics / Nutrition, Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist, Mumbai
The Pyramid Diet Plan

The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

27 people found this helpful

My wife last period 20.7.16 tell me that she is how many months pregnant and movement of baby when occurs.

BAMS
Ayurveda, Bangalore
My wife last period 20.7.16 tell me that she is how many months pregnant and movement of baby when occurs.
Hi, Your wife has completed 4 months and running her 5th month. Usually a pregnant lady fells the movements of the baby in the 5th month of the pregnancy in her first pregnancy and in the 3rd month itself in the 2nd or consecutive pregnancies.
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I am 30 years old mother of 2, last pregnancy was 9 years back. Since Last 3 months my periods have become irregular and very very less bleeding, Periods come 5 to 8 days early every time and very less bleeding. No pain associated please assist.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 30 years old mother of 2, last pregnancy was 9 years back. Since Last 3 months my periods have become irregular ...
Please do a complete blood count, thyroid function test and a Pelvic USG. Treatment will depend on the results.
1 person found this helpful
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I'm 19 year old. I have first time sex on 25-2-2016. I worried about pregnancy. How can I prevent became pregnant. What precautions can I use.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 19 year old. I have first time sex on 25-2-2016. I worried about pregnancy. How can I prevent became pregnant. Wh...
As you had sex in the middle part of your menstrual cycle you have very good chance to get pregnant as you have already missed your periods by 9 days. You should first check your pregnancy by urine pregnancy test like preg test card or velocit card. If your pregnant, then it can be terminated with medicines till 7 weeks.
1 person found this helpful
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I am having pain in my left breast from last 2 days. I can point out the pain. It ous Notre when I lie down. What could be the reason. I had done my blood tests last year. Everything is normal. By bp is between 120-130/70-75. I hope it's nothing serious.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am having pain in my left breast from last 2 days. I can point out the pain. It ous Notre when I lie down. What cou...
Bp is fine, pls get both breast ultrssound done and get back with report on a private consultation for treatment.
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Meri girlfriend hai us k sath me sex krna chahta hu Wo Abhi vrgin hai To hme ye to pta hai ki condom use krna chahiye hum ne try bhi kiya 4-5 bar lekin mera pennis uske vagayna me enter nhi ho paya To uski tips dijiye Ye bhi bataye ki Usko pain hoga wo kitna time hoga Blood kitna niklega.

MBBS
General Physician, Mumbai
Hymen toothe ga toh todha blood niklega aur todha pain bhi ho sakhtha hai aur aap pahele uske clitoris ko stimulate kare aur fir aapka penis uske vagina mai daale.
2 people found this helpful
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Benefits of Grapefruit (Chakotara/ Jambura)

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Benefits of Grapefruit (Chakotara/ Jambura)

Benefits of Grapefruit (Chakotara/ Jambura)

2 people found this helpful
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