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Dr. Meenakshi Sautha

MBBS

Gynaecologist, Gurgaon

16 Years Experience  ·  700 at clinic
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Dr. Meenakshi Sautha MBBS Gynaecologist, Gurgaon
16 Years Experience  ·  700 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Meenakshi Sautha
Dr. Meenakshi Sautha is a popular Gynaecologist in Sector-27, Gurgaon. She has over 16 years of experience as a Gynaecologist. She studied and completed MBBS . You can consult Dr. Meenakshi Sautha at Krishna Speciality Clinic in Sector-27, Gurgaon. Save your time and book an appointment online with Dr. Meenakshi Sautha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Mumbai University - 2002
Languages spoken
English
Hindi

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Krishna Speciality Clinic

101-D,Supermart-II,Dlf Phase 4Gurgaon Get Directions
700 at clinic
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5 Simple Tips For A Healthy Pregnancy

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
5 Simple Tips For A Healthy Pregnancy

Pregnancy brings with it a new set of additional responsibilities. The mother has to be extra vigilant about monitoring and caring for her health. This ensures that sufficient nutrition is being provided to the growing infant, at the same time, ensuring no harm comes through you. Listed below are some simple ways to do the same.

  1. Prenatal care: As soon as you realize that you are pregnant, it is advisable to talk to a doctor or a midwife about proper prenatal care. This could include anything and everything from prenatal vitamins to food habits to exercise to sleeping habits to periodic scanning – the whole hog.
  2. Diet: You need to ensure two things: that you are eating enough for two people, and also that everything is healthy and not harmful for the little one that gets all its nutrition through you. The diet should be healthy, nutritious, wholesome, and of course free of junk. Some pointers to a healthy diet include:
    • Include a good amount of fruits and vegetables every day; break it into five small portions.
    • Sufficient amount of carbohydrates should be the basis of each meal.
    • Whole grains are preferred to white grains, which also give good amount of fiber.
    • A good amount of proteins including fish, eggs, meat, nuts, pulses, milk, and other dairy products.
    • Ensure adequate amount of iron, calcium, and other minerals are included in the diet.
    • Avoid eating non-pasteurized dairy products, uncooked or undercooked food, and smoked seafood.
    • Folic acid is compulsory for the first trimester as it helps to protect your unborn baby from developing neural tube defects such as spina bifida. Also, it helps to prevent other birth defects, such as a cleft palate . 
  3. Weight gain: If your weight was normal for your age and height before pregnancy, expect to add about 12 to 15 kg during your pregnancy. Consult with your doctor on weight changes and nutritional aspects to monitor weight throughout pregnancy. This could change based on if it is twins, your weight before pregnancy, and body type.
  4. Exercise: There are specific exercises designed to benefit the pregnant women. Whether it is walking or swimming aimed at improving overall health or Kegel exercises aimed at improving vaginal and perineal muscles, your doctor should be able to draw up a routine. Exercising while pregnancy is being increasingly encouraged for the following reasons:
    • Improved energy levels
    • Controls back pain
    • Improved sleep pattern
    • Improves constipation
    • Improves muscles strength and endurance
  5. Lifestyle changes: With pregnancy setting in, it is time to bid goodbye to smoking and drinking alcohol. Continued smoking after onset of pregnancy has many serious complications, including growth retardation, low birth weight. Alcohol can lead to miscarriage, stillbirth, and premature delivery.

These are simple ways to monitor and care for your and of course, the baby’s health throughout pregnancy. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2724 people found this helpful

Hi Doctor, I am 28 years old married women working in IT sector and I have not conceived too. We are on a family planning schedule. I had no troubles of pimples or breakouts during my teenage times. I was working in Bangalore for 4 years and during 2013, I got struck with severe pimples and left over black scars on my face especially the jaw and cheek area and on the upper part of both my hands. During menstruation, again due to body heat more pimples will pop up frequently. I had taken medication and chemical peeling from Dermatologist in Bangalore. Practiced Yoga regularly, jogged for one hour regularly and started to consume ample water to hydrate my body. I had recovered completely from the pimples and even the marks that was left behind. I am a person with sort of high stress and tension. The same condition again occurred last year and it was also treated and completely cured. In 2014, we have to Trivandrum in kerala. And now we have shifted our jobs to Cochin in kerala and settled here. Again I started getting pimples and marks. It's really desperate as I had a very clear skin in my entire life and now at the age of 28, I am fighting with it. Please suggest a permanent solution to end this consequent pimple season. My face is oily and my body is normal (combination) skin type. Could you suggest me a proper sunscreen, moisturizer, face wash, soap, food, medicine and exercise to remove this pimples and scars permanently. Also please suggest me some home remedies too. Thanking you in anticipation, waiting for the response.

DHMS (Hons.)
Homeopath, Patna
Hi Doctor, I am 28 years old married women working in IT sector and I have not conceived too. We are on a family plan...
Dear lybrate user, Take,homoeo medicine to get desired result. @ Azadirachata Q -5, drops,thrice with 1/2 cup of water,orally. @ EcinaceaQ -20 drops,mixed with 1/2 cup of waters,Clean your face,thrice a day. Continue all the measures, I.e. Taking plenty of water ,meditation, consuming easily digestible diet on time, Avoid,junk food,dust,smoke,scorching Sun, Take, Apple,carrots,cheese,spinach,banana,papaya,regularly. Report,fortnightly,please. Take,care.
3 people found this helpful
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Vo mujhe skin per hair growth Ho rahi hai or pet pr bhi to mai kya karu iske liye aur is vajhase pregnancy bhi nahi hoti hai kya aur hoga to baby kaisa hoga aur main point ye thik kaise hoga matlab harmones balance kaise hoga.

DHMS (Hons.)
Homeopath, Patna
Vo mujhe skin per hair growth Ho rahi hai or pet pr bhi to mai kya karu iske liye aur is vajhase pregnancy bhi nahi h...
Hello, Tk, plenty of water. Your diet be regular, easily digestible on time. Go for meditation. Tk, homoeopathic medicine:@ Olium jack 30-6 pills, thrice. Tk, care.
2 people found this helpful
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Is Johnson's baby products is good for my baby And can I give her cerelac. She is depend on breastfeeding.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Is Johnson's baby products is good for my baby
And can I give her cerelac.
She is depend on breastfeeding.
In my opinion there is nothing special in Johnson's products. If baby is to complete 6 months of age, start supplementary food preferably prepared at home like suji kheer in stead of cerelac, dal daliya khichadi etc.
2 people found this helpful
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I can't resist my sleep. I took a full sleep of seven hours still sleep while reading or writing. I am interested in studies. My periods are not regular.

BHMS
Homeopath, Secunderabad
I can't resist my sleep. I took a full sleep of seven hours still sleep while reading or writing. I am interested in ...
Please adapt a healthy lifestyle and follow a discipline in daily life. Its important to maintain a healthy diet (balanced diet) with more of natural food products. Add two servings of fruits and vegetables everyday. Start exercising every day. Begin with mild exercise (brisk walking for 20 mins can be ideal) and increase the intensity and the duration. Learn Yoga (with pranayam and meditation included) as it can bring harmony to all the faculties, including regularizing the sleep pattern. This will also help deal with your irregular periods. Later you can start Homeopathy if there is not much improvement. You can contact me for a private consultation or opt for online chat.
3 people found this helpful
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I had normal delivery recently and feeding baby, how to reduce weight during this period? Now my baby is 1 and half month old.

PDDM, MHA, MBBS
General Physician, Nashik
I had normal delivery recently and feeding baby, how to reduce weight during this period? Now my baby is 1 and half m...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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What is rh antibodytitre test and y it is done for men? For one of my relative doctor has suggested for the test may I know for what is it done.

DHMS (Hons.)
Homeopath, Patna
What is rh antibodytitre test and y it is done for men? For one of my relative doctor has suggested for the test may ...
Hello, Lybrate user, An antibody titer is prescribed to assess the immunity & to investigate problems regarding: •frequent bacterial or viral infectionslow •levels of white blood cellsliver disease. •flu-like symptoms.•suspected viral diseases.•auto immune disorder. •suspected parasite infection.•to determine if a repeat vaccination or booster is needed. Tk, care.
1 person found this helpful
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I have sex with my girlfriend. I gave her unwanted 72 after 60 hour. What are the side effects of this medicine.

BAMS
Sexologist, Nashik
I have sex with my girlfriend. I gave her unwanted 72 after 60 hour. What are the side effects of this medicine.
Unwanted 72 are Harmonal pills. After taking these pills the normal harmonal level gets disturbed. So Irregularities in periods , heavy bleeding , Abdominal pain etc may be seen in the patient. If symptoms persist for more than 1-2 cycles then their is need of taking Treatment. consult if require help.
1 person found this helpful
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My wife just completed her first trimester of pregnancy on 28th March. She is now facing problem of vaginal infection for last two days and she is applying Candid-B ointment. Is it safe to use or please suggest best medication.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Yes candid is safe, you may instead use verena ointment which is best and can treat all kinds of vaginal infections, apart from this she will have to maintain good personal hygiene and drink lots of water.
1 person found this helpful
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Hi sir/ madam muje ye janna h ki muje ye kese pta chalega ki m pregnant hu or muje pregnancy nh chahiye is liye kon c medcn leni hogi 15 jan ko meri date aayi thi nd 19 sex kr liya to muje dout h.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi sir/ madam
muje ye janna h ki muje ye kese pta chalega ki m pregnant hu or muje pregnancy nh chahiye is liye kon c...
Hi Mostly you will not be pregnant as you had done intercourse on 5 th day of periods which is safe.
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