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Dr. Mayank

Pathologist, Gurgaon

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Dr. Mayank Pathologist, Gurgaon
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mayank
Dr. Mayank is a renowned Pathologist in Sector-23, Gurgaon. You can meet Dr. Mayank personally at Dr. Satbir Josan's Pet Clinic in Sector-23, Gurgaon. You can book an instant appointment online with Dr. Mayank on Lybrate.com.

Lybrate.com has top trusted Pathologists from across India. You will find Pathologists with more than 30 years of experience on Lybrate.com. You can find Pathologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Satbir Josan's Pet Clinic

#88, Huda Market, Sector 23, Palam Vihar, Gurgaon, GurgaonGurgaon Get Directions
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I'm 43 yrs. Old male and suffering full body pain and weakness since three years like cervical spondylitis, lower back pain, tennis elbow, shoulder pain etc. I never took any painkiller or medicine for these. Sometimes I do yoga or some exercises for relief. Now a days these exercises are not effective and the pain is increasing every day. Kindly suggest.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I'm 43 yrs. Old male and suffering full body pain and weakness since three years like cervical spondylitis, lower bac...
it is good on your part you are avoiding pain killers. continue your yoga exercises. along with that please take vitamin D+calcium tablets. take food rich in protein. get the thyroid function done.
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Hey! Iam 21 years old I just have a severe head ache from the last 3 days and due t this ache my body muscles gets crimped and it pains my whole body please suggest what to do?

PGDHHM, MBBS
General Physician, Delhi
Hey! Iam 21 years old I just have a severe head ache from the last 3 days and due t this ache my body muscles gets cr...
Common causes of headache could be - migraine, sinusitis, stress, inadequate sleep, common cold, fever. Take adequate rest. If nasal congestion, take steam inhalation. Avoid stress. Drink plenty of liquids. Take over-the-counter painkiller if required. If with any other complaints eg vomitting, cold, fever, consult with details.
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Common Shoulder Injuries From Improper Lifting!

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
Common Shoulder Injuries From Improper Lifting!

Shoulder pain while lifting overhead objects might be a result of strenuous activity involving tendons impinging bones of the shoulder. Impingement syndrome is also called swimmer’s syndrome.

What causes it?
It is caused by activities involving tendons and bones of the shoulder, for example strenuous activities, such as swimming, tennis and gym activities involving muscles of the shoulder. Even reaching for overhead objects and painting might aggravate impingement syndrome. If not treated at the right time, the syndrome might become extremely painful as the tendons begin to tear.

Symptoms
General pain in the shoulder is one of the most common symptoms, especially while reaching for overhead objects or using shoulder and arm muscles in general. If it occurs for a prolonged period of time, then it might actually lead to a tendon tearing and leading to a rotator cuff tear. This would overtime lead to decreased ability to use the arm muscles and the bicep muscles might tear as a result of prolonged negligence, despite swimmers syndrome. A doctor would recommend a physical exam and x-ray to rule out possibilities for bone abnormalities and arthritis.

How to prevent and treat it? 
Those who have extreme shoulder pain and have been diagnosed with swimmer’s shoulder are referred to a physiotherapist with whom, regular sessions help restore mobility of the affected areas. The physiotherapist recommends the patient numerous stretching exercises to practise, preferably under a hot shower. In addition to physiotherapy, a doctor will prescribe powerful painkillers which have to be administered orally on a regular basis. 

These oral painkillers have to be taken under the guidance and prescription of a doctor as they will have a host of side effects such as acidity and should be taken post meals. In case of ineffectiveness of orally administered painkillers, cortisone based injections might be given, but it is a double-edged sword as the effectiveness of these injections decrease over time and it might make the muscles and tendons weak. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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I have been suffering from severe cold, fever and dry cough, head ache, body pain for more than 3 days. Whatever I eat I can feel only bitter taste. Are they due any disease or ordinary fever. How do I get cured?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have been suffering from severe cold, fever and dry cough, head ache, body pain  for more than 3 days. Whatever I e...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I have pain in left hand and liquid is coming from my ear and i am also suffering from headache what should i do ? please advice

MBBS
General Physician, Mumbai
I have pain in left hand and  liquid is coming from  my ear and i am also suffering from headache what should i do ? ...
For pain take tablet paracetamol 650 mg and also take tablet moxikind cv625 mg 1-1 for three days and at night take tablet cetrizine
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Always I became tired without doing any hard work. And I always fell pain in my all body parts.

MBBS
General Physician, Cuttack
Always I became tired without doing any hard work. And I always fell pain in my all body parts.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast
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I am severely suffered from acute body pain, mainly shoulder and head and also stomach is very uneasy. Can you suggest to get get relief from this.

MPT, BPT
Physiotherapist, Noida
I am severely suffered from acute body pain, mainly shoulder and head and also stomach is very uneasy. Can you sugges...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Dr. Says my uncle has a large quantity of protein in their body than required and he also felt pain in their lower thighs pls recommend some cure for this.

BPTh/BPT
Physiotherapist, Bangalore
Dr. Says my uncle has a large quantity of protein in their body than required and he also felt pain in their lower th...
Dear lybrate user, * protein is an essential part of the diet because it is needed for every type of growth and repair of tissues that takes place in the body. * when you consume too much protein, the kidneys are responsible for getting rid of excess nutrients in the body, so over consumption of protein means over working the kidneys. Following steps should be taken to avoid excess protein: 1> drink water: drinking excess water will help your kidneys to flush out and remove excess proteins from your body. 2> eating more foods such as fruits and vegetables will help you feel full and lower your protein intake every day. 3> focus on eating plant-based proteins in place of animal protein. 4> consult a dietician for low protein diet. * excess protein leads to weight gain, joint pain, muscle cramps.
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Why my body is paining either I doing gym previous 1 Months please tell me solution and medicine for this.

MBBS
General Physician, Mumbai
Why my  body is  paining     either I doing gym previous 1 Months please tell me solution and medicine for this.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and get your blood checked for cbc and revert with reports.
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How to Prevent Foot Arch Pain?

MBBS, MS - Orthopaedics, Fellowship In Arthroscopy & Arthroplasty, Advanced Life trauma Support, Diploma In Sports Injuries
Orthopedist, Delhi
How to Prevent Foot Arch Pain?

Foot arch pain is used in broader context for describing pain in bones, ligaments, muscles and nerve on the foot bottom. Slight damage to any of the components in the foot bottom can cause great pain. For starters, the pain lasts for a brief period, but increases over time if the condition is left untreated. Foot arch pain is more commonly witnessed in people over the age of 60 and among athletes engaged in sports of high impact.
The treatment plan of the pain totally depends on the cause. An early and right diagnosis goes a long way in treating the condition faster. For occasional mild to moderate pain, simple solutions such as footwear change can do the trick. Doctors often suggest four simple methods. This starts with rest followed by applying ice and then trying compression and elevation.

Anti-inflammatory medications are used to treat foot arch pain. Cases that are severe in nature can be treated with steroid and anti-inflammatory injections. For extreme cases, cortisol injections are prescribed too. This is done to relieve pain and release plantar fascia. Even stretching exercises are known to give relief from the pain. Some of the recommended exercises during this period are:

  1. Stretch-related to plantar fascia: This exercise should be performed by crossing the legs at the junction of the knee. The body weight should be rested on the unaffected leg and it should gradually come down to touch the toe. The idea is to stretch the plantar fascia. A set of 20 such movements should be practised on a daily basis. Each movement should last for about 10 seconds.
  2. Foot flexing: This exercise can be practised before getting out of bed. This is the tie when the pain from the plantar fascia is felt the most. This exercise should be repeated 20 times each lasting for about 10 seconds.
  3. Rolling stretch: This exercise should be started by sitting in a chair. A tennis ball should be placed under the foot arch and the same should be rolled back and forth for ten times at a time. The same should be repeated with the second foot. Once this posture gets comfortable, the same should be practised by standing on the ball. It is known to be extremely useful for people suffering from foot arch pain.

How to prevent foot arch pain?
1. Wear shoes that are half an inch lose as they will make feel comfortable while walking
2. Losing weight; obese tends to cause pain in the foot arch
3. Performing free hand exercise and simple stretching on a daily basis
4. Not to overuse the foot. People who stand for more than 5-6 hours at stretch on a daily basis are observed to have foot arch pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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