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Dr. Mayank

Bariatrician, Gurgaon

500 at clinic
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Dr. Mayank Bariatrician, Gurgaon
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 25 years of experience on Lybrate.com. Find the best Bariatricians online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 23 years old and I have lots of belly fat. What should I eat or drink to reduce this I had already tried drinking honey lemon juice in morning but no affect. What should I do?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am 23 years old and I have lots of belly fat. What should I eat or drink to reduce this I had already tried drinkin...
Hi welcome - I can advise you that two things can help you out. 1 > Diet which should be very low carbs but high protein, 10% only fat, no trans or saturated fats,bettre to use Olive Oil 2 > Rigorous exercises like belly fat focussed yoga/fat burning, avoid street foods junk, fast foods.
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In april last my weight was 78 kg. After long hard workout, Cardio and healthy diet I reduce my weight till 10 kg. Now I am 68 kg. My problem is that if I fellow workout and healthy diet then ok. But As soon as any day eat some unhealthy food . So my weight from one to two kilos suddenly rises. If this continues, then 3 to 4 days to 2 to 3 kg rises. So my question is why weight rise suddenly and reduce slowly by hard workout and diet. I have no thyroid problem. Please tell me. Why this happened.

MS - ENT,MBBS
ENT Specialist, Kolkata
In april last my weight was 78 kg. After long hard workout, Cardio and healthy diet I reduce my weight till 10 kg. No...
Unfortunately that's the horrible part of weih5 gain. Its specially true when you gain fat. Fat has slow metabolism and needs a lot of hard work to shed. It's best to avoid deep fried, fast food, highly salty proessed/packaged sugary food.
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Bariatric Surgery: What To Know About It

MS - General Surgery, MBBS
General Surgeon, Ghaziabad
Bariatric Surgery: What To Know About It

Obesity and a shapeless body are problems that plague many people around the world. Besides leading to an appearance that is less than ideal, it can also lead to severe health problems include heart failure, heart diseases, diabetes and more. While there are many ways to combat being overweight with the help of exercise and a proper diet and even medication, very severe causes of obesity can also be fixed with a surgical process known as Bariatric Surgery. So, here's everything you need to know about it.

  1. Affecting the Digestive Process: As per the normal digestive process, the food moves into the digestive tract, while its nutrients get collected with the help of a well functioning system that includes digestive juices and enzymes. This food moves through the digestive tract, passing through the oesophagus, before it goes down into the stomach where it meets the strong digestive acids, which break it down, and then it enters the small intestine. While the stomach can hold three pints of food at a time, there is a chance that some of this food may not get properly digested in the small intestine. In this case, the food enters the large intestine. Now, Bariatric Surgery helps in restricting the amount of food that a person can have and hold in the first place.
  2. The Process: This surgical procedure may be carried out by cutting open the stomach and removing a portion of the same. This procedure can also reroute the small intestine into the gastric pouch or the small stomach pouch. This process can also be done with laparoscopic invasion, where a few small incisions will be used to insert a tiny camera and instruments for the process.
  3. Ideal Candidates: If your BMI or body mass index is more than 40, then you can opt for this kind of surgery, as mere dieting and exercising will not help you in your weight loss endeavour. This surgery can also help in preventing the onset of type 2 diabetes mellitus. The patient also has to have reached the normal adult height in order to qualify for this surgery. 
  4. Side Effects: After the surgery, the patient may experience a few side effects including leakages and bleeding. An incisional or an internal hernia may also occur after the surgery. Also, for patients who have a poor diet, there may be complications after the surgery due to less intake of necessary vitamins and minerals.

Once you undergo the surgery, it is important to commit to a proper diet with less food intake and proper exercise on a lifelong basis.

type diabetes
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Hello doctors. I need some advice regarding weight loss. Please prescribe any medication allo/homeo/ayur any for weight loss. My current weight is 85 kg but I want to reduce it approx 10 kg down. 70 or 75 kg. Pls advice. N thanks in advance.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello doctors.
I need some advice regarding weight loss.
Please prescribe any medication allo/homeo/ayur any
for weig...
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.
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I have belly fat and I'm 24 years old. I just want to get rid of this. Please recommend some home made remedies. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have belly fat and I'm 24 years old. I just want to get rid of this. Please recommend some home made remedies. Than...
Hi. Thanku for writing into lybrate. When we consider your height and weight your ideal weight should be around 65-68 kg so here by I am advicing few medication which helps to achieve your target. Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat 2. Tab obesidat-1 tab thrice a day after food. 3. Avipattikara churna-1/2tsp with warm water daily before food twice a day. Follow these medicationfor 1 month and revert us.
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I am unable to reduce weight as I am doing bit exercise like going on walk and taking stairs and try to eat as less as possible. Pl guide that how do I reduce my belly fat - specifically side tire. And lower side back. I am unable to do crunches regularly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am unable to reduce weight as I am doing bit exercise like going on walk and taking stairs and try to eat as less a...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi my weight is 108 kg my diet plan eat breakfast 10: 00 and no food taking lunch and dinner only some fruit take 2 hours gaps this diet plan right for me for weight loss.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi my weight is 108 kg my diet plan eat breakfast 10: 00 and no food taking lunch and dinner only some fruit take 2 h...
You should take a lukewarm water in the morning, you should go for a 45 minutes brisk walk every morning/evening, do exercise atleast 15 to 2o minutes. Follow balance diet, drink more water, use salad before meals take sprouts. Take frequent meals instead of 3 big meals. Don't use table salt. Avoid junkfood,
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I have a desk job since 2 years and my weight is gone 86 from 74. Please suggest me the solution with your medicine or therapy. Thanks.

BAMS
Ayurveda, Ambala
I have a desk job since 2 years and my weight is gone 86 from 74. Please suggest me the solution with your medicine o...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I have a desk job and in the last 2 year my Wight has gone up from 75 kg to 85 kg I want to lose weight please help.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I have a desk job and in the last 2 year my Wight has gone up from 75 kg to 85 kg I want to lose weight please help.
Hi Lybrate user, for weight loss you have to do daily exercise or yoga, healthy diet and peaceful mind first of all go with a complete fasting with fruits, fruit juices, vegetables and water this fasting should be done under a doctor only you should get up early in the morning drink 2 glasses of jeera water then go for 1 hour yoga drink any fruit juice excluding mango, grapes,banana shake. Include orange, watermelon, wheat grass juice then take breakfast after 1-2 hour have one fruit take lunch and dinner at time if you are drinking milk drink it at morning time as you are overweight, should do yoga twice daily for diet chart you can privately chat with us.
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I am 17year old teenage girl I have pimples, whiteheads on my face. I have oily skin. Kindly tell me how can I reduce or clear them all? I want to stop them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17year old teenage girl I have pimples, whiteheads on my face. I have oily skin. Kindly tell me how can I reduce...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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