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The fat that builds up in your tummy takes a longer time to burn in comparison to fats that are stored in the other parts of the body.
Here are 5 effective ways to lose 2 inches of belly fat in just 8 weeks:
1. Go for a brisk walk - Brisk walking for 20 minutes every day can help you to lose 1 inch of belly fat in 4 weeks. Research reveals that going for a walk between 8am and noon is highly beneficial as working out in the morning light gives a boost to your metabolic processes, which enable your body to burn more fat.
2. Cook with coconut oil - Cooking with 2 tablespoons of coconut oil on a daily basis can help you to touch the 2 inches' mark as well. It contains medium chain triglycerides (a type of fatty acids), which are absorbed directly into the bloodstream and do not require bile for breaking them down, leading to faster digestion of fats. Plus, coconut oil doesn't increase your cholesterol levels since its fat content is burned as energy rather than getting stored in your body and causing fat accumulation.
3. Eat 3 hours before sleep - Several studies highlight that having dinner very close to your sleeping hours can hamper your sleep quality and its fat-burning ability. It not only increases your body temperature but also blood sugar and insulin levels while reducing the production of melatonin ( a hormone that regulates sleep-wake cycle) and growth hormone. For this reason, it's best to have the last meal of your day 3 hours before your bedtime so as to allow the stomach acids and enzymes to convert the food into energy.
4. Have more proteins - Several studies show that having a protein-rich diet can be highly effective in reducing belly fat. Consumption of protein can cut down food cravings by 60%, enhance metabolic rate by about 80-100 calories a day, and reduce daily calorie intake by about 441 fewer calories/ day. Both animal protein and plant protein have been found to be effective against belly fat. Try including low-fat dairy products, fish, chicken, soybeans etc in your diet to shed extra inches from your tummy.
5. Include choline-rich foods in your diet - Choline is a water-soluble nutrient that acts on those genes that are responsible for fat storage. It breaks down fat in the body and uses it as energy instead. This nutrient is found in abundance in eggs, seafood collard green, and lean meats.
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Related Tip: 3 Amazing Ways To Melt Belly Fat with Bananas?
My stomach is burning. I am feeling spicy in my stomach. It is burning. What should I eat to reduce it.
Now I am 19 years old and my weight is about 80kg and height is about 5 feet 6.5 inches. I want to increase my height and loose my weight. So how can I do this?
I am too fat . I feel hungry every hour. I drink sweet soda . Eat junk and eat till late. sometimes I drink also. I feel ashamed of me. Ive stopped going to friends and relatives homes . I snore a lot . Help me plz.
I am trying to lose my weight since 3 years but I can't bcoz of my busy schedule I am 17 years old .what should I do??
I want to reduce my weight can you suggest me how to reduce my wt. I am 28 years old my wt is 75 kg. Specially from belly fat I want to reduce.
I am a female 19 year old I don't have proper periods and having constipation, piles, hairfall. I'm over weight and not able to lose weight. What should i do?
My friend is now only 19 years old. And his weight is 107 kg. He is unhappy with his weight. He used to do lots of hard work. But his weight is at all now getting down. So what he should do to reduce his weight?
I am suspicious that I am suffering from depression I am losing weight also I am suspicious about prostate cancer and aids I am only 20 lemme know please.
Dear Dr. My weight is near by 90kg and my height is near by 5'8" I want to reduce my weight, how do I awaiting for your reply in the matter. RegardsNilesh Rana.
I want to reduce my belly fat .m trying various exercise but its not at all helpful. Please suggest how to do it. With diet to be followed.
Which physical exercise can help to lose weight up to 20 kilograms (kg) and in how much time. Is there are some medicine which help us to lose weight.
I'm hypo thyroid patient and taking so much care about my diet and exercise still i'm not able to control my weight.
Iam 20 years female I want to loose weight as my weight is 55 I want to make it 50 and I want to give shape to my hips what should I do.
After postpartum pregnancy my belly didn't recover back. What to do. My body is not normal and strong to do yoga. How do I get my normal look back.
I am male weight 80 kgs height 5.8 inches having diabetes I want reduce my weight at least 15 kgs. Give me details of diet for reduce of weight.
Sugarless fruit juice contains high fructose which are converted into fats. So eat whole fruits and veggies, don't make it juice and drink.