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Dr. Mathew

Ayurveda, Gurgaon

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Dr. Mathew Ayurveda, Gurgaon
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mathew
Dr. Mathew is a popular Ayurveda in New Gurgaon, Gurgaon. You can visit him/her at Dr. Mathew's Clinic in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Mathew on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Mathew's Clinic

24, JCM, Jhakranda Marg, DLF Phase-2, GurgaonGurgaon Get Directions
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MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
Sleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake. His scenario shows that when sleep replaces idle activities -- and the usual mindless snacking -- you can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. There's evidence that getting less than 7 hours of sleep revs up your appetite, making you uncommonly hungry.

5 people found this helpful

How To Treat Fractures?

MBBS, MS - Orthopaedics
Orthopedist, Coimbatore
How To Treat Fractures?

Fractures are simply a break in a bone. They can be caused due to injury, (traumatic fractures) or a pre-existing condition like osteoporosis that causes weakening of bones (pathologic fractures). There are many ways to classify fractures. All fractures fall into the major categories of simple and compound fractures. Simple fractures are fractures where bones remain inside the skin and don’t jut out. They are also called closed fractures.

Compound fractures, also called open fractures, are broken bones that penetrate through the skin. These types expose the bone and deep tissues to the environment. Compound fractures are more serious of the two. The healing here may be affected due to deep infections for which antibiotics need to be used. There are many different sub types of fractures and we’re only going to skim through them here.

  1. Comminuted fractures: Severe fractures in which a bone breaks into several smaller pieces.
  2. Avulsion fractures: A small piece of bone is completely torn off from the main bone due to fierce pulling off a part of the body.

Other types of fractures are characterised by the many different angles the bone breaks into like transverse, oblique and spiral fractures.

Diagnosis
When a bone is broken there are symptoms like swelling that doesn’t subside on its own and pain. In such a case it’s imperative that one goes to a doctor for a diagnosis. Doctors can usually recognise most fractures by examining the injury and taking an X-ray. The X-ray also provides a clear idea about the type of fracture and the degree of displacement of the bone. And, it’s important that the patient doesn’t wait too long before approaching a doctor. This is because bones begin to heal very quickly after a fracture and the bone tissue will heal using any tissue available. This can lead to a misalignment of broken pieces of bone and cause disability and loss of function.

There are cases when X-ray may not show a fracture. This is especially common in fractures in the hip and wrist in older people. For diagnosing these, doctors will get some other tests done such as a computed tomography (CT) scan, magnetic resonance imaging (MRI), or a bone scan.

Treatments
Fractures have to be treated by doctors. The doctors set the fractured bones in their proper place and hold them there so that they can heal. Setting a bone is called "reduction." Reduction without surgery is called "closed reduction." But if the fracture is serious, it’s going to require surgery with bone repositioning, called open reduction.

In extreme cases, pins, plates, screws, rods, or glue are used to hold the fractured bones in place, inside the body. Once the bone abutment has been treated, the bone is immobilised to allow the broken pieces to heal. In most cases, the fractured part is set in a rigid cast. The fractured ends of the bone can be fixed into place using metal pins connected to an external frame. This is removed after the bone has healed. If you wish to discuss about any specific problem, you can consult an orthopedist.

3774 people found this helpful

I am 32 years old man suffering from diabetic type 2 last one year. So what shall I do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 32 years old man suffering from diabetic type 2 last one year. So what shall I do ?
Mr nitesh, please tell me are you taking any medications if yes what are those? because without medicine there is no way one can control diabetes. So please start treatment with appropriate drugs. Also exercise and take a restricted diet matching the needs of your body and avoid sweets, sugar and smoking and alcohol.
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Give correct solution. I have too much angry, I forgot somethings daily works etc.Please do help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me.
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To Prevent Sports-Related Injuries (5 Tips)

MPT
Physiotherapist, Ghaziabad
To Prevent Sports-Related Injuries (5 Tips)

To Prevent Sports-Related Injuries ( 5 Tips)

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

I go to toilet 4 to 5 times a day for almost 2 years and these day the food I take doesn't get digested properly. If non-veg consumed the next day I get stomach pain and loose motion.

BAMS
Ayurveda, Bangalore
I go to toilet 4 to 5 times a day for almost 2 years and these day the food I take doesn't get digested properly. If ...
Hi, Take tab. Dizomap 1-2 tabs 3 times a day and pippalsyasava 2 tsf 3 times a day mixed with equal quantity of water. Avoid non-veg food for 1-2 weeks. Take tab. Kutaja 1 tab. 3 times a day for loose motions.
1 person found this helpful
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I am 33 year female married, by my recent test of lipid profile I got abnormalities in serum triglycerides which is 248 that is higher risk level, please suggest me how can I cure this, and what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 33 year female married, by my recent test of lipid profile I got abnormalities in serum triglycerides which is 2...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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Hi I am 18 years old. I have some problems to be I am gone so fat I am want to lose my weight so what to do now. Please give me a good advice. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi I am 18 years old. I have some problems to be I am gone so fat I am want to lose my weight so what to do now. Plea...
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
1 person found this helpful
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Hello sir, I get blood in my stool Also there's pain while defeating? What should i do to cure?

MD - General Medicine, MBBS
General Physician, Karimnagar
Hello sir, I get blood in my stool
Also there's pain while defeating? What should i do to cure?
Hello, you may be suffering from piles or anal fissure which can be determined by examination and proctoscopy that is done by a general surgeon. Kindly consult him once. Then second is both the problems increase with hard stools and constipation. So keep your stools loose by taking more dietary fiber. Dietary fiber is found in fruits like mango, orange and vegetables.
2 people found this helpful
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My mom got a lot of hyperpigmentation on her face because of hormonal imbalance as she is 44 years old. Can turmeric help reducing the dark patches?

DGO, MBBS
Gynaecologist, Delhi
My mom got a lot of hyperpigmentation on her face because of hormonal imbalance as she is 44 years old. Can turmeric ...
hyper pigmentation is bcz of hormonal imbalance as she is in perimenopausal phase of her life. you can try turmeric.it might help.
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