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I have an anterior pelvic tilt and the bone of my lower spine has been paining since yesterday. Can you suggest me some ways to reduce the butt size or to reduce the anterior pelvic tilt ?
Being diagnosed with cancer is a scary thought but with medical intervention, most breast cancer cases can be treated. The most common forms of treatment are radiation and chemotherapy. Along with this, there are many forms of alternative and complementary treatment that may be followed. This can help reduce the side effects of chemotherapy and radiation and boost the immune system. Here are some things you can do as an alternative and complementary form of treatment.
- Have a special diet: Having a healthy, well-balanced diet is necessary for everyone. This becomes more important when a person is recovering from cancer. Foods that have a high level of saturated fats and salt should be avoided. Intake of smoked, highly processed and pickled foods should also be reduced. On the other hand, you should increase your intake of vegetables, fruits and other foods derived directly from plants.
- Get your antioxidants: Antioxidants can protect a person from the damage caused by free radicals. This aids in the treatment of breast cancer and speeds up the healing process. Some of the antioxidants that can be beneficial in treating breast cancer are vitamins A, C and E, Lycopene and Beta Carotene. This can be found in wild blueberries, pecans, dark chocolate, kidney beans and goji berries. You can also increase your antioxidant consumption with dietary supplements. However, consult your doctor before taking any antioxidant supplements as it can interact with other drugs.
- Massage therapy: Massages can help relax the mind. They also have a number of other benefits. They are known as immunity boosters and can ease fatigue and pain. Thus a massage can also reduce the need for pain medication. It also helps increase the concentration of white blood cells in cases where women are being treated for stage I and stage II breast cancer.
- Acupuncture: Acupuncture is an alternative form of treatment that is considered part of traditional Chinese medicine. This involves the placement of sterile, needles that are very thin into specific points on the skin. These are then gently moved to stimulate the nervous system. In some cases, herbal supplements may also be incorporated into the treatment. Acupuncture is believed to help relieve fatigue, control vomiting and hot flashes and reduce pain.
It is important to note that these forms of treatment should not replace medical treatment but should be carried out along with it. You must also ensure that your doctor is aware of any supplements of alternative forms of treatment that you may be taking along with the medical treatment.
I am male aged 57 years. In 1998, I had l4-l5 disc prolapse. After getting treatment for 5 years I was alright. But now since last 3 years, my calf muscles have become very stiff, unable to walk freely, developed gait problem (body disbalance) and sleeplessness. Presently I am using ropark 1 mg. Tab. Every night, but of no much help. Please Advise.
Uterine fibroids are referred to as benign, abnormal growths which tend to develop in the uterine walls of a woman. The size of such growths can range from a few centimeters to even excess of a few inches. As such, they can cause the uterus to increase to the size of a five month pregnancy. Although, the symptoms of fibroids are not always apparent, they often cause heavy bleeding and pain in women. A recent research concluded that around 60 to 75 percent women contract such fibroids by the age of 50, at least once in their life.
Depending on the site of formation, uterine fibroids are distinguished into different types. Intramural fibroids in the lining of the uterus and subserosal fibroids which develop outside the uterus are the most commonly observed fibroids.
What causes Uterine Fibroids?
Although, the exact reason for the formation of fibroids are obscure, medical professionals have determined certain factors that may affect their formation. Some of them are:
1) Hormones: Progesterone and estrogen, produced by the ovaries regenerate the uterine lining during each menstrual cycle and trigger the growth of fibroids.
2) Family history: If you have had a family history of uterine fibroids, then you are likely to develop the condition yourself as well.
What are the signs of this condition?
Depending on the location and size of the tumors, symptoms of such fibroids include:
1) Heavy bleeding and blood clots during periods
2) Pain in the pelvis
3) Frequent menstrual cramps
4) Pressure and pain in the lower abdomen
5) Swelling in the abdomen
6) Pain while intercourse
What is the procedure of treatment?
Ultrasound and pelvic MRI are common diagnostic procedures to check for uterine fibroids. After diagnosis, depending on your age, size of the fibroid and your comprehensive health, the doctor would prescribe you with appropriate medications. Only after medications prove futile, doctors opt for minimally invasive surgeries.
In case you have a concern or query you can always consult an expert & get answers to your questions!
As per my MRI report for lumber spine, disc protrusion seen at L5-S1 indenting anterior thecal sac and narrowing left neural recess. Disc hydration is Los at L5-S1. I have severe lower back pain for last one month. What is the ideal plan for treatment?
While you cannot cure breast diseases, family history and maturing, but there are some hazards or risks that you can control. Keeping in mind the fact that there is no certain approach to forestall breast cancer, there are things you can do that may bring down the hazard. Here are five approaches to ensure your breast's well-being:
- Watch your weight: Being overweight or hefty expands breast cancer chances. This is particularly true after menopause and for women who have put on weight as grown-ups. After menopause, the vast majority of your estrogen originates from fat tissue. Having more fat tissue can heighten your chances of getting breast cancer by raising the estrogen levels. Additionally, women who are overweight have a tendency to have more elevated amounts of insulin, than other hormones. Higher insulin levels have been associated with a few tumors, including breast cancer.
- Exercise routinely: Many reviews have found that exercise is the sign of having a healthy breast. Studies show that one to two hours of energetic walking each week, lessened a woman’s cancer risk by eighteen percent. Walking ten hours seven days decreased the hazard all the more.
- Constrain liquor: Women who have two to five mixed beverages every day have a higher danger of breast cancer than women who have just one drink a day or none . As much as three to six glasses of wine seven days have been found to somewhat increase breast cancer chances. It is not clear how or why liquor raises the hazard. In any case, constraining liquor is particularly essential for women who have other hazard variables for breast cancer, like, breast cancer running in their families.
- Restrain time spent sitting: Research has shown that sitting time, regardless of how much exercise you get when you are not sitting, increases the probability of growing cancer, particularly for women. Women who sit six hours or more a day outside of work have a ten percent more serious risk for breast cancer compared to the ladies who sit under three hours a day, and an increased hazard for other cancer types as well.
- Stay away from or confine hormone substitution treatment: Hormone Replacement Treatment (HRT) was utilized frequently in the past to control night sweats, hot flashes, and other troublesome manifestations of menopause. In any case, specialists now realize that postmenopausal ladies who take a blend of estrogen and progestin might probably create breast tumors or cancer. Breast cancer disease seems to come back within five years in the wake of ceasing the blend of hormones. Therefore, get a breast cancer test even if you feel a small lump. If you wish to discuss about any specific problem, you can consult a gynaecologist.
Breast cancer prevention begins from the adoption of healthy habits, which include limiting the consumption of alcohol, performing regular exercises and so on. When you are worried about breast cancer, you may be wondering what steps you could take for its prevention. The good news is that little changes in lifestyle can aid in reducing the risk factors, even when you have a family history of breast cancer, which cannot be altered.
Steps to minimize the risk of breast cancer
Lifestyle alterations have been proven to reduce the chances of breast cancer even in women with high risk. You can take the following steps for the prevention of breast cancer.
- Limit the consumption of alcohol: The more alcohol you drink, the higher is the risk of developing breast cancer. The general recommendation is therefore, limiting it to even less than 1 serving per day as even the smallest quantity can contribute to increasing the risk of breast cancer.
- Stop smoking right away: There is an evident link between smoking and the risk of having breast cancer, especially for premenopausal women. Plus, staying away from smoking is one of the best things you could do for maintaining your overall health.
- Try to maintain a healthy weight: When you are overweight or obese, it can invariably increase your risk of having breast cancer in the near future. This is of immense significance, if you suddenly gain weight after menopause.
- Take part in regular exercising: Physical activity can help you to have a healthy weight, which in turn aids in preventing the chances of breast cancer. The Department of Health and Human Sciences advises each and every individual to take part in 150 minutes of moderate aerobic exercise in a week or 75 minutes of moderate activity coupled with 30 minutes of strength training exercise at least twice a week.
- Breastfeeding can protect you: The longer you breastfeed, the greater is your protection against breast cancer.
- Avoid excess exposure to radiation as well as pollution: Though it is not in your hands, but you should try to limit your exposure to environmental pollution. Medical imaging procedures, like computerized tomography scan, make use of high-intensity radiation. There are numerous researches that show that there is an evident link between breast cancer and radiation exposure.
Follow these few tips to reduce your risk of developing breast cancer and lead a healthy life. In case you have a concern or query you can always consult an expert & get answers to your questions!
The most powerful and amazing organ in our body is the brain. It differs from many other organs of our body not only by its shape, but also by its special type of cell called neurons. When these cells gets affected or dead it can never be reverted or regenerated which is the most exclusive nature found only in brain cells. The cells in other parts of our body has the capacity to regenerate (can be replaced or new one can be grown or produced), but brain cells are exception. Hence any damage to the brain, injury or trauma is really a crucial thing to be considered with utmost care.
Brain surgeries really need skill, proper training, confidence and intelligence to perform this highly complicated and risky surgery.
Brain surgeries are performed to:
- Remove the brain tissues that are grown abnormally
- Aneurysm is clipped to prevent flow of blood cliff off an aneurysm
- Biopsy purpose or to remove the tumour
- Make a nerve free
- Drain the abnormal blood or clot collection or to drain any excessive fluid collection caused by infection.
- To implant artificial electronic device as a treatment for conditions like Parkinson’s disease
- Biopsy: A part of brain tissue is removed for the brain or whole tumour is removed.
- Craniotomy: The skull bone is opened to remove tumour, an aneurysm and drain fluid or blood from infection.
- Minimally invasive endonasal endoscopic surgery: Endoscopic devices are inserted through the nose to remove the lesions or tumour.
- Minimally invasive neuroendoscopy: Similar to endonasal surgery but small incision is made.
- Anaesthesia risks like breathing difficulty, allergic reaction to medications, excessive bleeding or clots and infection.
- Risk related to the brain surgeries are seizures, coma, swelling of brain, infection to brain or meanings, surgical wound infection that intrudes to the brain structures, abnormal clot formation and bleeding.
- General risks include muscle weakness, disturbances in memory, speech, vision, coordination, balance and other functions that are controlled by the brain. If you wish to discuss about any specific problem, you can consult a neurosurgeon.