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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I'm 23year old from last 4 months I have got pain at my shoulder and I sleep a lot I do not know why earlier I used to sleep for 5 hour but from last few months I sleep for 10 to 11 hours.
Hello sir, i am aged 60 years and had ACL tear grade-3 on my left knee about six months back. No surgery has been done but rehabilitation has been done, lot of exercises (with 3 kg weight) and stationary cycling. do not have any instability issues, Have been advised b knee brace(Do joy full for ACL brace), which i am using since injury. But i am not satisfied with the brace even though it is very expensive brace. This brace tends to slip in spite of proper tightening and wearing.on one occasion it slipped and cause hurt (medieval pain which got cured after 45 days) can you please advise me any other good quality brace which will perform better. Do not any issues even if it had to be imported. best regards
I m suffering back pain. What I have to do? I m engineer & doing office work by mostly seating in chair.
I am 25 years old male and I've been backache from the past 1 year. Please advice me what should I do?
The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica.
Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:
- Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
- Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
- Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
- Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.
Related Tip: "Non-Surgical Treatment For Sciatica"