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Dr. Manish Jha

Orthopedist, Gurgaon

300 at clinic
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Dr. Manish Jha Orthopedist, Gurgaon
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Manish Jha
Dr. Manish Jha is a popular Orthopedist in New Gurgaon, Gurgaon. You can meet Dr. Manish Jha personally at Sunrise Life Care in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Manish Jha on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sunrise Life Care

Khandsa Road, Near Sector 10A, Gurgaon, GurgaonGurgaon Get Directions
300 at clinic
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I'm 23year old from last 4 months I have got pain at my shoulder and I sleep a lot I do not know why earlier I used to sleep for 5 hour but from last few months I sleep for 10 to 11 hours.

Internal Medicine Specialist, Ajmer
I'm 23year old from last 4 months I have got pain at my shoulder and I sleep a lot I do not know why earlier I used t...
if u have fatigue, increased sleepiness, weight gain, decreased appetite, constipation, menstrual irregularities then these are symptoms of thyroid dysfunction
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I m suffering back pain. What I have to do? I m engineer & doing office work by mostly seating in chair.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m suffering back pain. What I have to do? I m engineer & doing office work by mostly seating in chair.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Sports Taping. Back Stretching
2 people found this helpful
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I am 25 years old male and I've been backache from the past 1 year. Please advice me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old male  and I've been backache from the past 1 year. Please advice me what should I do?
Do consult neural physio and take oft and laser therapy for 12 days followed by spinal extension exercise use firm hard and even mattress for sleep best wishes.
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Exercises For Sciatica

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Exercises For Sciatica

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.

Related Tip: "Non-Surgical Treatment For Sciatica"

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I am suffering from joint pain after viral fever. So please give advise to release by this pain. I need it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from joint pain after viral fever. So please give advise to release by this pain. I need it.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. What should I do? I am not much healthy, how I can get healthy? I am not much healthy, how can I get healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. Wha...
.this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result .. for being healthy first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep
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I have problem on my left leg. I got ankled bt it hurt me a lot. I can stand with my left leg wen ever I stand it got pain insude my leg. I cant do anything like walking running. I am an athletes what should I do. Can you help me what should I do to cure my leg ankled. Please give me a reply to this.

BPTh/BPT
Physiotherapist, Mumbai
I have problem on my left leg. I got ankled bt it hurt me a lot. I can stand with my left leg wen ever I stand it got...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I am suffering from back ache what should I do to get relief without taking pills.

BHMS
Homeopath, Raebareli
I am suffering from back ache what should I do to get relief without taking pills.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily (if you wish) also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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HI doctor how are you and I have problem back pain if I walk steps be come more pain for me back pain.

B H M S, MD
Homeopath, Thrissur
HI doctor how are you and I have problem back pain if I walk steps be come more pain for me back pain.
Dear lybrate-useras you have back pain if its of recent origin the cause will be some simple falls or strains. If its a longtime backache you need to go for a consultation with x ray to identify the cause. An orthopedic consultation is advised to identify the cause.
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I am running from 3 week I have pain regularly in my both leg muscles please give me some good advice?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am running from 3 week I have pain regularly in my both leg muscles please give me some good advice?
Take alternate day running schedule. Your muscles need rest to recover. Gradually increase workout. Do other exercises as well. Take good nutrition.
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I have spinal cord injury since 2009 since then had pain should I go for operation? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me all the records. Don't go for surgery in haste. However you can: show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 52 years old - somehow I am not able to walk / stand properly. There is severe pain in the legs. Sometime back I did go through a lung problem, so of it remains to date - which causes breathlessness. Cud this problem also be related to paucity of oxygen supply to the legs?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 52 years old - somehow I am not able to walk / stand properly. There is severe pain in the legs. Sometime back I...
No it may not be but it might affecting the nerves supplying the legs and causing the problem... You may consult for homoeopathic treatment... Till then start homoeopathic medicine Kali phos 6X TDs.
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I am 21 year female , more often I suffer with backache and my left hand also pains when on long walks or done lot of rush all day . Is that normal?

DHMS (Hons.)
Homeopath, Patna
I am 21 year female , more often I suffer with backache and my left hand also pains when on long walks or done lot of...
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ bryonia alb 200-6 pills, thrice. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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I am suffering from back pain since last 2 years. What is my precaution. Can I cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since last 2 years. What is my precaution. Can I cure it.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
2 people found this helpful
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I am 22 years old I have headache from last 10 days and backache from last 1 month.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 years old I have headache from last 10 days and backache from last 1 month.
Headache can be migraine or tension headache and back ache can be due to wrong sitting position or riding bike . For any pain Brufen is good and you need to check up
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My ankle bottom pains while putting my feet on floor in morning getting out of bed. What should i do? Please advise.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
My ankle bottom pains while putting my feet on floor in morning getting out of bed. What should i do? Please advise.
These are the features of plantar fasciatis. Use soft sole sleepers. Take some painkillers like combiflam for 7-10 days. You can also visit a physio who will advise you plantar stretching exercises.
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I am 16 years old boy and in the few days I am suffering from back pain cause by cricket playing.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 16 years old boy and in the few days I am suffering from back pain cause by cricket playing.
Hello lybrate-user, kindly take rest from high impact activities like running, bending and try to do stretching exercises. If the pain is associated with tingling or numbness refer. God bless you.
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I have a stiff back and shoulders and neck every morning which causes me to wake up. And then gradually through the day the pain goes away. What is the causes for that and what should I do about it. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a stiff back and shoulders and neck every morning which causes me to wake up. And then gradually through the d...
posture corrections must. stretching exercises must. avoid computer work. physiotherapy treatment must
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