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Dr. Mamta Sahu

Gynaecologist, Gurgaon

100 - 350 at clinic
Dr. Mamta Sahu Gynaecologist, Gurgaon
100 - 350 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mamta Sahu
Dr. Mamta Sahu is an experienced Gynaecologist in Sector-35, Gurgaon. She is currently practising at Sumitra Hospital in Sector-35, Gurgaon. You can book an instant appointment online with Dr. Mamta Sahu on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-119a, Noida Sector-35. Landmark: Near City Center & 100 meters from Prakash Hospital & Near Noida Stadium, NoidaGurgaon Get Directions
350 at clinic
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Nh-8, Manesar. Landmark: Main Bus Stand, Near Manish Restaurant, GurgaonGurgaon Get Directions
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C-59-60, Anand Vihar. Landmark: Near Karkardooma Station, DelhiGurgaon Get Directions
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#423, Bherav Enclave. Landmark: Near Peehra Garhi Chowk, DelhiGurgaon Get Directions
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New Railway Road. Landmark: Near AXIS Bank & And Cafe Coffee Day, GurgaonGurgaon Get Directions
300 at clinic
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How Exercise Improves Your Sexual Life

MBBS
Sexologist, Panchkula
How Exercise Improves Your Sexual Life

Exercising on a regular basis offers a number of benefits, it not just keeps you fit, but also helps you in leading a stress free life. Exercise not only helps you tone up and slim down, it can also make your sex life so much wild. Try any of the moves during your next workout for a more intense orgasm. If toning, losing body fat, keeping fit and maintaining good self-esteem are not good reasons enough, then add your sex life to the list of motivators for doing regular exercise.

  1. Flexibility Leads to More Options: Since the main areas of the body used for sex are the shoulders, hips and entire back, it makes complete sense to have a flexible body. If these areas are tight, sex will not be comfortable and one will be a little limited in the positions.
  2. Regular Physical Activity Can Lead to Enhanced Arousal: During exercise,endorphins are released, and the same release happens during sex. The more frequently one can trigger the endorphin release through sex or exercise, easier it is to be sexually aroused.
  3. Better Intercourse for Women in Forties: Latest statistics have shown that there is significant connection between observed between strenuous exercise and orgasm experiences for women in their forties. The strenuous exercise includes sprints and challenging weight training sessions.
  4. Reduce risk of Erectile Dysfunction: Men who were moderately active by having a brisk walk of half an hour a day for four days a week are about two-thirds less likely to have sexual dysfunction than their sedentary counterparts. So get up from the couch or desk and get active. 
  5. Strengthens the Cardiovascular System: Aerobic exercise increases circulation, can reduce stress, reinvigorates the body, and can fill us with renewed energy for the bedroom. It improves blood circulation which leaves one more primed for sexual activity.

Specific type of exercises can improve one's strength, flexibility and stamina in bed. Kegel or Pelvic floor exercises are done to strengthen the muscle, which contracts during orgasm. Women who strengthen the pelvic area by doing pelvic floor exercises report more consistent orgasms and for men it can lead to stronger and more long-lasting erections. A couple of good exercises like abdominal crunches and alternate arm leg raises strengthen abdomen, pelvis, middle and lower back. Alternate raising of arm and leg raise after bending on all fours facing down with knees bent are good for your abdomen and shoulders. Any sexual position where you have to support yourself using your arms requires strength in your upper body. Key exercises to help strengthen are push ups, which work the chest and triceps, or using free weights to do various upper body sets, such as biceps curls, triceps push backs, and shoulder press.

Keeping fit and healthy improves one's confidence, sexiness, desire, and the performance in the bedroom is great. Wanting to have sex and being able to satisfy one's partner then leads to other benefits, such as positive emotional connection,higher self-esteem and therefore relationship well-being.

3884 people found this helpful

My age is 41. I got a cut near anus by nail six month before. It is not healing up. I am using soframycin.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I had sex on 2nd day of my period. I hv a cycle of around 34-36 days. Nd I have late periods. My last period was on 22 jan. Am I pregnant? I checked it on preganews in the morning but its negative. Then y my periods are not coming?

Ayurveda Clinic
Ayurveda, Navi Mumbai
I had sex on 2nd day of my period. I hv a cycle of around 34-36 days. Nd I have late periods. My last period was on 2...
Because of stress our body makes lots of changes in functioning of body system, because of this it may get delayed, so be stress free it will come.
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Hi doctor, I am suffering from extreme lower back pain after my every periods. Please suggest me what should I do for it.

BHMS, PGDEMS, FCR
Homeopath, Pune
Hi doctor,
I am suffering from extreme lower back pain after my every periods. Please suggest me what should I do for...
Mag phos 200 , 5 pills twice a day for 3 days during menses.Do yoga daily for 15 min.Start walking 1-2 km.daily in morning.Includes variety of fruits in your diet.
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I am pregnant woman. May I do face steaming now. And may I take henna leaves and hibiscus leaves for hair bath? Will these affect baby in anyway?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am pregnant woman. May I do face steaming now. And may I take henna leaves and hibiscus leaves for hair bath? Will ...
If you were doing before then not the problem. But it is better to avoid unnecessary chemical during pregnancy.
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My sister is 19 years old and has pcos. What long term treatment do you suggest to keep her fit and healthy and reduce future health risks due to pcos? I have heard a lot about the medicine furocyst. Is it helpful? also, are there any better alternatives? please suggest long term treatment methods. Regards

BHMS
Alternative Medicine Specialist, Vadodara
Hello homoeopathy can be choice of treatment for pcos. Untreated pcos lead to problems like infertility facial, hair, obesity, diabetes. For long term treatment with homoeopathy it will be cure. For better management consult privately. Thanks.
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Sir/Madam I am so weak and thin. I have so much pain in my stomach during the period time. Last year I operate a tumor in my right breast now when period tm near two breast are pain. Then period going on breast are normal. Please give me a solution for my pain and tell me how I can get good health. I am in 26 years old.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir/Madam I am so weak and thin. I have so much pain in my stomach during the period time. Last year I operate a tumo...
Due to hormonal imbalances you r suffering from pain n tumors in breasts. Which requires long term 3 to 6 months of herbal medicine therapy. Advantage of herbs are side effects free; cure of disease from root and patient becomes healthy also. Only disadvantage is long term approach wd drugs.
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I have taken I pill within 27 hours. Becz I had a doubt dat I may b pregnant. Though my partner has no ejaculated. Even he has urinated before getting closer. He had only inserted his penis very minutely inside my vagina. BT due to panic I have taken the medicine. It's been 24 hours since I hv taken medicine BT still not side effects or bleeding. Is it alright? I have my period on 16 march. I don't understand wat is happening. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I have taken I pill within 27 hours. Becz I had a doubt dat I may b pregnant. Though my partner has no ejaculated. Ev...
Do not worry .chances of pregnancy is not there. Not everone get bleeding after pill. But period shift disturbance is normal with pills. Avoid excessive use of pills. Consult for detailed education on how pregnancy happens n natural ways to avoid it.
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I am 17 years old. I started with my periods at the age of 12. But even after this much time there has not been much growth in my bust size. Why is the growth not proper? Will it grow or increase in size?

MBBS
General Physician, Chandigarh
I am 17 years old. I started with my periods at the age of 12. But even after this much time there has not been much ...
Size of your body organs is natural if you want any changes some exercises can help to some extent please learn them and work on it.
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I face sleep disorders I have pcod spondylosis and sinus am I facing sleep disorders due to my health problems or any oter reason what I have to do iam 25 years old.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I face sleep  disorders I have pcod spondylosis and sinus am I facing sleep disorders due to my health problems or an...
What type of sleep disorder. Anxiety and stress can cause sleep problem. Sinusitis with post nasal drip can increase night cough.
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Last year I had pregnancy but it failed then I am trying till date and I took treatment two MD Dr. But not success to concieve. Please tell me what I do?

MBBS
General Physician, Chandigarh
Last year I had pregnancy but it failed then I am trying till date and I took treatment two MD Dr. But not success to...
Don't start taking treatment do soon you may become dependent on that one year is not a long time as you said last year you conceived give some more time may be another year and wait for the things to happen on its own if you get too anxious for pregnancy it can delay further as it disturbs your hormonal balanc and pregnancy is totally dependent on right hormonal balance.
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My wife is pregnant with 1 month nd 11 days. Am only married in 27 oct 2016. She is student and her further studies going on. We want abort the pregnancy please advice.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
My wife is pregnant with 1 month nd 11 days. Am only married in 27 oct 2016. She is student and her further studies g...
Better plan pregnancy in a better way rather than abortions. As it can lead to weaknesses. Think about it again. Less than 7 weeks, it can be terminated with medicines but you need medical supervision.
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Scan date - 21.12.2016 shows 7 weeks n 3 days Last period date- 30 .10.2016 EDD- 6.08.2017 WANT TO KNOW ON WHAT DATE MY SPOUSE GOT PREGNANT.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Scan date - 21.12.2016 shows 7 weeks n 3 days Last period date- 30 .10.2016
EDD- 6.08.2017
WANT TO KNOW ON WHAT DATE ...
No one can tell any specific date of pregnancy. If you had intercourse only one time after your last period then that is the date of your pregnancy.
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Identification and Management of Perinatal HIV Treatment

FHM FELLOWSHIP IN HIV MEDICINE, MD, MBBS
General Physician, Hyderabad
Identification and Management of Perinatal HIV Treatment

HIV testing in pregnancy should be done early so as standard care can be taken for the pregnant women. The HIV testing must be repeated in the third trimester, usually before 36 weeks of gestation. This should be done in women with HIV seronegative and also in pregnant women who are at a high risk of developing HIV infection.

Expedited HIV tests should be performed at the time of delivery and labor and this is a must in women who have not been documented for HIV. The results of the test should be available within an hour of the test and the testing should be available 24 hours. In case the results are positive then, infant postnatal antiretroviral and intrapartum drug prophylaxis should be started immediately.

Women who have not been able to get tested for HIV at the time of labor and delivery are suggested expedited screening for HIV. Their screening can be done immediately postpartum or their babies should undergo screening. In case the infant and mother, both are positive, then infant antiretroviral drug prophylaxis should be started immediately. These mothers should avoid breastfeeding their babies, until the supplemental HIV tests are negative. In infants with positive HIV, prophylaxis should be discontinued and antiretroviral drug therapy should be started.

In case of acute HIV infection during pregnancy, that is in the intrapartum period, or during breastfeeding, initial testing can be performed with an antigen/antibody combination immunoassay. If the supplemental test is negative, then an additional test which is the virologic test (DNA, RNA) are necessary for the diagnosis of the HIV infection. If the mother is HIV positive, then this information must be documented in the infant's medical record and also communicated to the infant's care provider.

The knowledge of an antenatal maternal HIV infection allows the:

  1. Women with HIV infection to get the correct antiretroviral therapy along with prophylaxis for the infections, which might occur due to the immunocompromised state of the body. This also prevents and decreases the risk of transmission to their partners.
  2. When there is provision for antiretroviral therapy for the mother during pregnancy and labor along with antiretroviral drug prophylaxis for the baby there is less risk of perinatal transmission of the HIV.
  3. The HIV-infected women should be counseled for a cesarean delivery. The option of an elective cesarean reduces the perinatal transmission of the HIV.
  4. The HIV women should be counseled about the risk of breastfeeding. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6261 people found this helpful

My wife's period lasts for5- 6 days with excessive menstruation. What is the reason & treatment regime?

BHMS
Homeopath, Faridabad
My wife's period lasts for5- 6 days with excessive menstruation. What is the reason & treatment regime?
Hello, Hormone imbalance Dysfunction of the ovaries Uterine fibroids Polyps Adenomyosis take Milifolium pentarkan , 2 tabs thrice daily during the days of excess bleeding. Intrauterine device (IUD) Pregnancy complication
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Hi sir/madam im laxmi 24 years married I m pcod patient I want to get pregnancy im using tablets crisanta ls susten10mg nd evion 400 plzz tell me what can I do.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
One needs to change treatment while trying for pregnancy so meet your Gynaecologist and tell him/her.
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Hi Doctor, My mom have a problem that uterus is just moved down lightly and little bit enlarged as the doctor said. Due to that bleeding occurs frequently so the doctor done DNC operation (with GA) at first. But the problem is not cured yet, so the doctor advised to remove the uterus. Since health issues are the major concerns at her age (47 years) I did not want to remove uterus and to know whether there is any physiotherapy treatment for this? we also consulted siddha doctors but they told that there is no treatment in siddha for this problem. I am purely searching any physiotherapy treatment by a gynecologist. Please suggest me any answers. Thanks in advance.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi Doctor,
My mom have a problem that uterus is just moved down lightly and little bit enlarged as the doctor said. D...
If uterus is in low down position, only permanent cure is the operation. But in some cases, we can defer operation by asking the patient to follow pelvic floor exercise. Pls remember it is purely a temporary measure to delay the operation but not the ultimate solution. Bleeding is another problem that must be assessed properly before operation.
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What is pcod for women what is tha reason of it & how to improve it help me out thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is pcod for women what is tha reason of it & how to improve it help me out thank you.
Hello, PCOD is polycystic ovarian disease and is a lifestyle disease in woman with anovulatory cycles affecting fertility of women. It needs to be confirmed before treatment is started. Please contact for further details.
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Hi, I have a question, my wife is 7th month pregnant, I want to know can we do intercourse at this time? And if not then till what time. Thanks.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi,
I have a question, my wife is 7th month pregnant, I want to know can we do intercourse at this time? And if not t...
Hi Deepak, from now onwards till 36 weeks of gestation you should avoid sex in order to avoid risk of preterm labor .
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