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Treatment of Migraine Treatment
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Hiv Prophylaxis Post Exposure
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Stitching Of Wounds Procedure
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I am 30 year old men, 5 feet and weight 64 kg. Please I need Sexologist consultation. When I was 15 years old, I do masturbate 6 times a day and whole year continues. After 3 years I gradually stop it. Almost 40 ml of sperms I wasting per time. Now a days If I did masturbate monthly once, then uncontrolled urged frequent urination only that day with slight irritation. Is it nervous problem? If so How I cure it? Feeling face become small and feel loosing weight & tired after masturbate. So I afraid to get marriage because of this reason. Pleas help me to recover it. Suppose can I satisfy my wife regular if I marry?
I've been coughing for over a week now. Its reduced considerably since then, but I have my concerns. Should I get tested for tuberculosis? Just to be safe?
I am masturbating daily for 3 years. Does it will damages my future sexual life or fertility? I have recently engaged. And I am going to marry her after 2 years. Pls give advice sir.
I have fever since last three days and took paracetamol but then also I am not recovered. please advise?
My body is straining from 1 months my back my hands legs and hole body paining and it will stop if some one massage it please help me for this.
The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica.
Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:
- Reclining pigeon pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
- Knee to opposite shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
- Sitting spinal stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
- Standing hamstring stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.