Dr. Major R.K. Srivastava

Establish a quiet, relaxing bedtime routine. ... Relax your body. ... Make your bedroom conducive to sleep. ... Put clocks in your bedroom out of sight. ... Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime.

You do massage with olive oil and almond oil twice a day. For more suggestion you can consult with us on Lybrate personally.

No 1 you are having panic phobia. 2. Stop smoking immediately. Otherwise you will have same fate. As you know smoikg is a killing factor for not only heart but also bronchitis asthma & important is cancer. Wpw syndrome may be relieved after stopping of smoking. You need not undergo surgery now. First stop smoking & then after 3 months you go for heart check up.

Hi. Get your venous duplex done. And consult vascular surgeon and if needed undergo surgery or laser for VV.

Intake of seasonal fruits and vegetables help fight most of diseases.

When you drink cold beverages, your blood vessels shrink, your digestion becomes restricted, and hydration is hindered. Instead of working to digest the food and absorb the nutrients to create energy, your body expends energy to regulate your temperature. Drinking cold water after a meal creates excess mucus in your body, which can lead to a decrease in the immune system function, making it easier to catch cold and other illnesses. If you eat food while drinking cold beverages or immediately after, the water temperature solidifies fats from the foods you’ve just eaten, and the body in turn finds it hard to digest the unwanted fats from your body. Try to take water at room temperature.

Please reduce masturbation to once a week only for a healthy sexual life ahead Do not watch porn Take a glass of milk and banana daily Take Acid phos 1M/single dose and return after 2 weeks

Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.

No. Its very harmful to your body. As it not suit to body and may cause severe infection and vomiting.

Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.