Dr. Madeem

Do regular pelvic exercises, it will come on regular date. Otherwise you please consult a Gynaecologist.

The pores in your skin can get clogged with oil, dry or dead skin cells, and everyday dirt and debris. At times, the pores can clog when the skin is inflamed due to excess white blood cells. It is very important to keep the pores free of clogs to prevent blackheads and acne. The best way to get rid of clogged pores is to follow a good daily skin care regimen. Regular exfoliation of your skin will remove dead skin cells, oil, dirt and other impurities that lead to clogged pores. Many home remedies can help you get rid of clogged pores so you can enjoy smoother, younger-looking skin. Steaming the face is an inexpensive and highly effective remedy for clogged pores. Steaming opens the clogged pores and allows all kinds of impurities trapped inside to be washed away. Sugar works as a natural exfoliating agent to help break up scar tissue and unclog skin pores. Fuller’s earth also helps to get rid of clogged pores. It acts like a sponge, drawing out the substances that clog pores. Plus, fuller’s earth is highly beneficial for oily skin as it can reduce excess oil secretion and leave your skin feeling incredibly clean and healthy. Lemons can also be used to keep the skin free from clogged pores. The citric acid present in lemons helps exfoliate the skin and clean out dirt and oil that clogs the pores. You can even consult a dermatologist to help you with various laser treatments available such as MDA, skin peels, Fractional Co2 etc.

Use a little warn water to wash the area. Do not use soap. Use olive oil to massage before going to bed.

i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......

No it is not normal. What was his pulse rate before operation. See your surgeon and physician urgently Let me know your progress.

1)DO NOT bend forwards.Bending forward does no good to anyone.It might twist your spine for all you know.So whenever you need to bend and pick up something,bend your knees first and not your back and pick up.A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves,this is often caused by twisting while lifting.Hence,kep your back straight and bend at your knees. DO NOT bend over to lift anything heavy off the ground with knees straight.Lift heavy items with your legs, not your back. Do NOT maintain any one position for a prolonged period.If you have been sitting for an hour,take a break walk for sometime and then continue with your work. Same applies if you have been standing for a prolonged time,take a break and sit for sometime.Stretch your muscles and relax.The best way to stand for a prolonged time is the hotel bar position: one foot on the ground and the other foot on the brass rail, when rail is not available use any raised platform.Every 5 to 15 minutes, switch the foot you’re resting on the stool. DO not arch your back while exercising,watching TV,standing or sitting on a chair.Keep it upright.Avoid crouching postures. DO NOT move anything heavy by pulling it in front of you.Always push and never pull. DO NOT sit with crossed legs,sit with knees slightly higher than the hips.Keep your feet on the foot rest. ...etc

Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

It appears that probably you had post delivery depression after the birth of your 2nd child, which was not treated. You also might be having lots of sadness and grief which did not get any outlet, and hence, become more intese now. This is the reason you feel like crying all the time. I guess you have ptsd - post traumatic stress disorder. You might have experienced or heard about some traumatic events like, accidents, earthquakes, tsunami etc which were very devastating. As a child it affecred your mind and has left a strong impact on you. Probably you are very scared of losing someone close to you. You might be afraid of death. All this together is causing your anxiety and sadness. Please continue with the medication as the doctor's advice. Also take an appointment with a counsellor. Relieving your painful emotions which are suppressed till not will help you a lot.

To stop pimples change food habites. Avoid too oily, ghee, prepretions, fast, spacy, junck foods, over eating. Take simple veg food, with green vegitabales, salad, do arobic excersices, yoga, will help. Do not puncher with fingers. Wash face with neem face wash dry than apply aloe vera cream. Morning end night.

Deep bite van be easily fixed with braces and the treatment cost ranges from some where between 30,000 -70,000. You may also look for options like invisalign where we donot put braces but treatment is done with multiple trays provided to you by the doctor every 15 days.